Go Back
- 4 cups fresh baby spinach leaves - 2 cups strawberries, hulled and sliced - 1/2 cup sliced almonds, toasted - 1/4 cup red onion, thinly sliced - 1/4 cup feta cheese, crumbled - 1/4 cup poppy seeds - 1/3 cup olive oil - 1/4 cup apple cider vinegar - 2 tablespoons honey - Salt and pepper to taste This salad is a perfect mix of greens and fruits. Baby spinach makes a fresh base. Strawberries add sweet and juicy flavor. Toasted almonds give a nice crunch. Red onion adds a hint of sharpness. Feta cheese brings creaminess and tang. Poppy seeds add a bit of texture and flair. For the dressing, we need olive oil, apple cider vinegar, and honey. This mix brings balance to the salad. Salt and pepper help enhance all the flavors. This salad is healthy and light. Spinach is full of vitamins A and C. Strawberries are rich in antioxidants. Almonds provide healthy fats and protein. Feta cheese adds calcium. You can change a few things. If you don’t have spinach, use kale or arugula. Swap strawberries for blueberries or raspberries if you like. No feta? Try goat cheese or even a nut-free option. You can use sunflower seeds instead of almonds too. For the dressing, any vinegar works, like balsamic. Honey can be replaced with maple syrup for a vegan option. - Step 1: Prepare the Salad Base Start with a large bowl. Add 4 cups of fresh baby spinach leaves. This gives you a crisp and healthy base. - Step 2: Layer Additional Ingredients Next, layer on 2 cups of hulled and sliced strawberries. Then, add 1/2 cup of sliced almonds, toasted. These add great crunch. Follow with 1/4 cup of thinly sliced red onion for a touch of sharp flavor. - Step 3: Make the Dressing In a small bowl, whisk together 1/3 cup of olive oil, 1/4 cup of apple cider vinegar, and 2 tablespoons of honey. Add salt and pepper to taste. Whisk until it’s smooth and combined. - Step 4: Combine and Serve Drizzle the dressing over the salad just before serving. Gently toss the salad to coat all the ingredients. Taste it and adjust the seasoning if needed. - Use fresh spinach for the best taste. - Toast almonds until golden for extra flavor. - Make the dressing just before serving to keep it fresh. - Toss gently to avoid bruising the spinach. - Don’t skip washing the spinach. Dirt can ruin the salad. - Avoid over-dressing the salad; it can make it soggy. - Use fresh strawberries. Old ones can spoil the taste. - Don’t forget to taste before serving; adjust seasoning as needed. - Presentation Tips: Serve the salad in clear bowls. This lets the colors shine. Add extra sliced strawberries on top. A sprinkle of poppy seeds adds a nice touch. - Serving Suggestions for Different Occasions: This salad works well for picnics or dinner parties. It’s light and fresh. You can pair it with grilled chicken or fish for a meal. You can prep the salad in advance. Wash and dry the spinach early. Slice the strawberries and onions ahead too. Keep the dressing separate until serving. This keeps everything fresh and crunchy. Use fresh baby spinach for the best taste. If you can, buy strawberries that are ripe and bright. Store leftovers in an airtight container in the fridge. Eat them within two days for the best flavor. {{image_2}} You can switch out spinach for kale or arugula. These greens add a different taste. Use walnuts instead of almonds for a richer flavor. If you don’t like feta, goat cheese works too. For a nut-free option, skip the nuts entirely. Add fresh herbs like mint or basil for a burst of flavor. You can also include sliced avocado for creaminess. If you want more sweetness, toss in some blueberries or raspberries. A splash of orange juice in the dressing brightens the salad. In spring, use fresh peas for crunch. In summer, add diced peaches or nectarines for sweetness. In fall, roasted butternut squash brings warmth. During winter, pomegranate seeds add color and a tart kick. Each season offers a chance to try new flavors. To store leftovers of your Strawberry Spinach Poppy Seed Salad, first, place it in an airtight container. This helps keep the salad fresh. Layer the ingredients carefully. Keep the dressing separate until you are ready to eat again. This prevents sogginess and keeps the salad crisp. You do not need to heat this salad. It is best served cold. If you prefer, you can let it sit at room temperature for a few minutes. This brings out the flavors. Just remember, do not microwave it. That would wilt the spinach and ruin the texture. The salad stays fresh for about 2 days in the fridge. After that, the spinach may lose its crispness. The strawberries can also become mushy. Always check for any off smells or changes in color before eating. If it looks or smells bad, it’s best to throw it away. A good salad dressing balances flavors. It should be tasty and fresh. Use a mix of oil and acid. Olive oil and apple cider vinegar work well. Sweetness from honey adds depth. Season with salt and pepper. Whisk until smooth for best results. Yes, you can! This salad is great with other fruits. Try blueberries, raspberries, or peaches. Each fruit adds its own flavor. Just make sure to slice them small. Fresh fruits enhance the taste and look of your salad. Absolutely! This strawberry spinach poppy seed salad is gluten-free. None of the ingredients contain gluten. It’s a safe choice for those with gluten sensitivities. Enjoy it without worry, and share with friends! To keep spinach fresh, store it in the fridge. Place it in a loose bag or container. Keep it dry to avoid wilting. Use a paper towel to absorb moisture. Check it often and use it within a week for best taste. You can prepare some parts ahead. Wash and slice the strawberries and onions. Store them in the fridge. However, dress the salad just before serving. This keeps the spinach crisp and fresh. Enjoy your delicious creation! This blog post shares a fresh spinach salad recipe, packed with strawberries and feta. You learned how to prepare the salad, make a tasty dressing, and serve it beautifully. I also shared tips on ingredient substitutions and storage ideas. Remember, a great salad can be tailored to your taste and occasions. Try this recipe and make it your own. Eat healthy and enjoy each bite!

Strawberry Spinach Poppy Seed Salad

Looking for a refreshing and vibrant dish? Try this delightful Strawberry Spinach Poppy Seed Salad! Packed with fresh spinach, sweet strawberries, and crunchy almonds, it's a perfect blend of flavors. Toss everything with a homemade poppy seed dressing for a quick and healthy meal in just 10 minutes.
Print Recipe Pin Recipe

Ingredients
  

4 cups fresh baby spinach leaves

2 cups strawberries, hulled and sliced

1/2 cup sliced almonds, toasted

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup poppy seeds

1/3 cup olive oil

1/4 cup apple cider vinegar

2 tablespoons honey

Salt and pepper to taste

Instructions
 

In a large salad bowl, add the baby spinach leaves as the base of your salad.

    Layer on the sliced strawberries, toasted almonds, and red onion.

      Sprinkle the crumbled feta cheese and poppy seeds over the top of the salad.

        In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

          Drizzle the dressing over the salad just before serving.

            Gently toss the salad to ensure all ingredients are evenly coated with the dressing.

              Taste and adjust seasoning if necessary, adding more salt, pepper, or honey to suit your preference.

                Prep Time: 10 min | Total Time: 10 min | Servings: 4

                  - Presentation Tips: Serve in individual bowls, garnished with extra strawberries and a sprinkle of poppy seeds on top for a vibrant touch.