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- 1 pound ground chicken (or turkey) - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup green onions, finely chopped - 1 large egg - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 cups broccoli florets - 1 bell pepper, sliced - 1 carrot, thinly sliced You can choose ground chicken or turkey for this recipe. Both options are lean and tasty. Breadcrumbs and Parmesan cheese add flavor and help bind the meatballs. Green onions brighten the dish with freshness. Garlic and ginger give the meatballs a nice kick. Fresh vegetables, such as broccoli, bell pepper, and carrot, make this meal colorful and nutritious. - 1/4 cup soy sauce (low sodium) - 1/4 cup honey - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon black sesame seeds (optional) The teriyaki sauce is simple yet delicious. Soy sauce brings saltiness, while honey adds sweetness. Rice vinegar gives a tangy note, and sesame oil adds richness. For extra flair, sprinkle black sesame seeds on top. You can also add chopped green onions for an extra burst of color. This sauce makes the meatballs and veggies shine. {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). This helps cook the meatballs evenly. 2. Line a large sheet pan with parchment paper. This makes for easy cleanup. 3. In a big bowl, mix together the ground chicken, breadcrumbs, grated Parmesan, and chopped green onions. 4. Add the egg, minced garlic, grated ginger, and a pinch of salt and pepper. 5. Use your hands to mix until everything is combined well. 1. Form the mixture into 1-inch meatballs. This size cooks perfectly. 2. Place the meatballs on the prepared sheet pan, leaving space between them. 3. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil. This is your teriyaki sauce. 4. Drizzle half of the teriyaki sauce over the meatballs. Make sure each one gets coated. 1. Arrange the broccoli, bell pepper, and carrot around the meatballs on the pan. 2. Drizzle the remaining teriyaki sauce over the vegetables for extra flavor. 3. Bake in the preheated oven for about 20-25 minutes. Check that the meatballs reach an internal temperature of 165°F. 4. Optional: In the last 5 minutes, sprinkle black sesame seeds over the meatballs. This adds a nice crunch. - Best practices for meatball texture: Use ground chicken or turkey for moist meatballs. Mix in breadcrumbs and Parmesan cheese. This combo gives a nice bite. Don't overmix to keep them tender. Form 1-inch meatballs for even cooking. - Ensuring even cooking for vegetables: Cut vegetables into similar sizes. This helps them cook at the same rate. Spread them evenly on the pan. Drizzle with teriyaki sauce for extra flavor. Toss them gently before baking. - Ideal side dishes like rice or quinoa: Serve the meatballs with steamed rice or fluffy quinoa. Both soak up the teriyaki sauce well. You can also add a light salad for freshness. - Presentation tips for a beautiful display: Arrange the meatballs and veggies on a large platter. Drizzle extra teriyaki sauce on top. Garnish with chopped green onions for color. This makes the dish look vibrant and appealing. Pro Tips Use Fresh Ingredients: Fresh ginger and garlic enhance the flavor of your meatballs significantly. Avoid using powdered versions for the best taste. Customize Your Veggies: Feel free to swap out the vegetables based on your preference or what's in season. Snow peas, zucchini, or snap peas work great too! Make Ahead: You can prepare the meatballs in advance and store them in the fridge for up to 24 hours before baking. Just cover them tightly to keep them fresh. Garnish for Presentation: A sprinkle of sesame seeds and additional green onions not only adds flavor but also makes your dish visually appealing. {{image_2}} If you want to switch things up, there are easy swaps. You can use ground beef or pork instead of ground chicken or turkey. These choices add different flavors and textures. For vegetables, feel free to get creative! You can add snap peas, zucchini, or even bok choy. Mix and match based on what you like or have at home. To boost the flavor, consider adding spices like chili flakes or black pepper. Fresh herbs like cilantro or basil can also add a nice touch. You can also play with the teriyaki sauce. Try using orange juice for a fruity twist. Or, add garlic powder for an extra kick. Each change gives a new taste to the dish, making it exciting every time you cook. To keep your teriyaki meatballs fresh, cool them first. Let them sit at room temperature for about 30 minutes. This helps prevent moisture buildup in the container. Use airtight containers for storage. Glass or BPA-free plastic works well. Label the containers with the date. Store them in the fridge for up to three days. When you reheat your meatballs, avoid drying them out. The best way is to use a microwave. Place the meatballs in a microwave-safe dish and cover them with a damp paper towel. Heat in short bursts, checking often. If you want to freeze leftovers, place them in a freezer-safe container. You can freeze them for up to three months. To reheat, thaw in the fridge overnight. Then, warm them in the oven or microwave. This keeps them moist and tasty. How do I know when meatballs are cooked through? Check the meatballs with a food thermometer. They should reach an internal temperature of 165°F. If you don’t have a thermometer, cut one open. The meat should no longer be pink inside. If it is pink, cook them a bit longer. Can I use a different protein for this recipe? Yes, you can use ground turkey, beef, or pork. Each will give a different taste. Just make sure to adjust your cooking time if needed. What are some good side dishes to serve with teriyaki meatballs? Steamed rice or quinoa works great. You can also serve them with a fresh salad or roasted vegetables. For a fun twist, try serving them in lettuce wraps! This blog post covered how to make tasty teriyaki meatballs. We looked at the key ingredients, including ground chicken, fresh veggies, and the perfect teriyaki sauce. I shared easy steps for prep, cooking, and baking to help you get smoke-free, juicy meatballs. Plus, we went over tips for serving and storing. Experiment with different veggies or proteins to make this dish your own. Enjoy your cooking adventure!

Teriyaki Meatball Extravaganza

Delicious meatballs coated in a homemade teriyaki sauce, served with colorful vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground chicken (or turkey)
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup green onions, finely chopped
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce (low sodium)
  • 1/4 cup honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon black sesame seeds (optional)
  • 2 cups broccoli florets
  • 1 bell pepper sliced
  • 1 carrot thinly sliced

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  • In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan, chopped green onions, egg, minced garlic, grated ginger, and a pinch of salt and pepper. Mix until fully combined.
  • Form the mixture into 1-inch meatballs and place them on the prepared sheet pan.
  • In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil to create the teriyaki sauce.
  • Drizzle half of the teriyaki sauce over the meatballs, coating them evenly.
  • Arrange the broccoli, bell pepper, and carrot around the meatballs on the sheet pan. Drizzle the remaining teriyaki sauce over the vegetables.
  • Bake in the preheated oven for about 20-25 minutes or until the meatballs are cooked through (internal temperature of 165°F) and the veggies are tender.
  • Optional: In the last 5 minutes of baking, sprinkle black sesame seeds over the meatballs for extra crunch and flavor.

Notes

Arrange the meatballs and vegetables on a platter, drizzle with additional teriyaki sauce if desired, and garnish with extra chopped green onions for a pop of color. Serve immediately with steamed rice or quinoa on the side.
Keyword chicken, dinner, healthy, meatballs, teriyaki