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To make the Spinach Strawberry Salad, you will need the following items: - 5 cups fresh spinach, washed and dried - 2 cups strawberries, hulled and sliced - 1/2 cup crumbled feta cheese - 1/4 cup sliced almonds (toasted) - 1/4 cup red onion, thinly sliced - 1/4 cup olive oil - 2 tablespoons balsamic vinegar - 1 tablespoon honey - Salt and black pepper to taste This salad is not only tasty but also packed with nutrients. Each serving provides: - Calories: 250 - Protein: 6 grams - Carbohydrates: 20 grams - Fiber: 4 grams - Fat: 18 grams - Spinach: Spinach is full of vitamins A, C, and K. It helps with eyesight and boosts the immune system. - Strawberries: These berries are rich in antioxidants. They help fight inflammation and are good for heart health. - Feta Cheese: Feta adds protein and calcium. It also gives a nice creamy texture, enhancing the flavor. - Almonds: Toasted almonds provide healthy fats and fiber. They can lower cholesterol and improve heart health. - Olive Oil: This oil is a healthy fat. It may reduce the risk of heart disease. - Balsamic Vinegar: It adds a sweet and tangy flavor. It may also help with blood sugar control. - Honey: This natural sweetener gives energy and is better than refined sugars. These ingredients not only make a delicious salad but also support a healthy lifestyle. You can find the full recipe for this vibrant dish to enjoy! To start, gather all your ingredients. You need fresh spinach, strawberries, feta cheese, almonds, and red onion. Wash and dry the spinach well. This keeps it crisp. Hull and slice the strawberries. The red onion should be thinly sliced, as this will add a nice bite. In a large mixing bowl, combine the spinach, strawberries, feta, almonds, and red onion. Toss everything gently. This helps mix the flavors without bruising the spinach. Now, let’s make the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper. This simple dressing brings all the ingredients together. Taste it to see if you need more salt or pepper. Adjust it to your liking. Once mixed, drizzle the dressing over the salad. Serve the salad right away. This keeps the spinach fresh and crunchy. You can add extra toppings if you like. Some great options are grilled chicken, walnuts, or avocado. Each adds a unique flavor and texture. Enjoy your Spinach Strawberry Salad as a side or a main dish. Don’t forget to check the Full Recipe for more details! To keep your spinach strawberry salad fresh, store it in a sealed container. Place it in the fridge right after serving. Eat the leftovers within two days for the best taste. Keep the dressing separate until you’re ready to eat. This way, the salad stays crisp. For a great salad texture, mix soft and crunchy ingredients. Fresh spinach offers a pleasant crunch. Add sliced strawberries for sweetness and juiciness. Crumbled feta cheese gives it a creamy touch. To enhance the crunch, toast the almonds before adding them. This contrast makes each bite exciting. Soggy spinach ruins a salad's appeal. To prevent this, dry the spinach well after washing. Use a salad spinner or pat it dry with a towel. When combining ingredients, toss gently. This helps keep the spinach leaves whole and fresh. Serving the salad right away also helps maintain its crispness. For the full recipe, check out the Spinach Strawberry Delight 🥗! {{image_2}} You can change up your salad in many ways. Try adding grilled chicken for protein. Shrimp also works well and adds a nice twist. If you want more crunch, add cucumber slices or bell peppers. For a vegan option, swap feta cheese for avocado or sunflower seeds. You can also use kale instead of spinach for a different texture. This salad shines with fresh fruits. In spring and summer, use ripe peaches or blackberries. In fall, diced apples or pears taste great. In winter, try pomegranate seeds for a burst of flavor. Each fruit adds its own special touch to the dish. Mixing fruits keeps the salad fun and fresh all year. While the honey-balsamic dressing is a favorite, there are other options. A citrus vinaigrette brightens the salad. Just mix fresh orange juice with olive oil and a pinch of salt. You can also try a creamy dressing, like ranch or yogurt-based ones. Experimenting with dressings can make your salad feel new each time. For the full recipe, check out the Spinach Strawberry Delight. To keep your Spinach Strawberry Salad fresh, store it properly. First, keep the salad and dressing separate. This prevents sogginess. Use an airtight container for the salad. Wrap the dressing in a small jar. Store both in the fridge. Fresh spinach lasts about three to five days in the fridge. Strawberries should be used within three days for the best taste. Feta cheese can stay good for up to a week. Toasted almonds last for a month if sealed tight. This salad is best eaten fresh. If you have leftovers, use them within two days. To refresh the salad, add a splash of olive oil or vinegar. Toss gently to mix in the new dressing. This will revive the flavors and keep it tasty. For the full recipe, check out Spinach Strawberry Delight. To make Spinach Strawberry Salad, gather your ingredients. You’ll need fresh spinach, strawberries, feta cheese, almonds, and red onion. Start by washing and drying the spinach. Then, hull and slice the strawberries. Combine spinach, strawberries, feta, almonds, and onion in a large bowl. Next, whisk olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Drizzle this dressing over the salad. Toss it gently to coat the ingredients. Serve right away to keep the spinach crisp. This quick method gives you a tasty dish in just 15 minutes. Check out the Full Recipe for more details. Spinach Strawberry Salad pairs well with many dishes. It’s great alongside grilled chicken or fish. You can also serve it with a warm quiche or a light soup. If you want a vegetarian option, try it with roasted veggies or lentils. The sweet strawberries and tangy feta balance nicely with savory mains. While it’s best to serve Spinach Strawberry Salad fresh, you can prep some parts ahead. Wash and slice the spinach and strawberries in advance. Store them separately in the fridge. Make the dressing ahead too, but keep it in a sealed jar. Just mix everything together right before serving. This way, your salad stays fresh and crunchy! This blog post covered the key ingredients, steps, and tips for making a Spinach Strawberry Salad. We explored nutritional facts, health benefits, and how to keep it fresh. The steps for preparation, making the dressing, and serving are simple and easy to follow. Remember, you can customize the salad with seasonal fruits and different dressings. Store leftovers properly to avoid spoilage. With these tips, you can enjoy this delicious and healthy salad any time. Happy salad making!

Spinach Strawberry Salad

Savor the refreshing flavors of our Spinach Strawberry Delight salad! This vibrant dish combines fresh spinach, juicy strawberries, creamy feta, and crunchy almonds, all drizzled with a sweet balsamic dressing. Perfect for a light lunch or as a side dish, it takes just 15 minutes to prepare. Click through to discover this easy recipe and elevate your salad game today! Enjoy a burst of flavor in every bite!
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Ingredients
  

5 cups fresh spinach, washed and dried

2 cups strawberries, hulled and sliced

1/2 cup crumbled feta cheese

1/4 cup sliced almonds (toasted)

1/4 cup red onion, thinly sliced

1/4 cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon honey

Salt and black pepper to taste

Instructions
 

In a large mixing bowl, combine the fresh spinach, sliced strawberries, crumbled feta, sliced almonds, and red onion. Toss gently to mix the ingredients evenly.

    In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper. This will be your dressing.

      Drizzle the dressing over the salad mixture in the large bowl.

        Toss the salad gently again to ensure everything is evenly coated with the dressing.

          Serve immediately to ensure the spinach stays fresh and crisp.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4