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To make these tasty burgers, gather these key items: - 1 lb ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil - 4 whole wheat burger buns These ingredients blend well to create a juicy and flavorful burger. Ground turkey serves as a lean protein base. Fresh spinach adds a nice green touch and boosts nutrition. Feta cheese gives a tangy taste that pairs perfectly with the turkey. You can enhance your burgers with these tasty toppings: - Sliced tomatoes - Cucumbers - A dollop of tzatziki sauce These toppings add freshness and crunch. They also make the meal more colorful and fun. Tzatziki sauce adds a cool creaminess that balances the flavors. To cook these burgers, you need a few tools: - A large mixing bowl - A skillet for cooking - A spatula for flipping These tools help you mix the ingredients and cook the patties evenly. A good skillet ensures a nice sear on the burgers. Use a spatula to flip them gently, so they stay intact. Gathering the right ingredients and tools makes cooking easier. Now you are ready to create a delicious meal! {{ingredient_image_1}} To start, grab a large mixing bowl. Add 1 pound of ground turkey to the bowl. Next, toss in 1 cup of chopped fresh spinach. Then, add 1/2 cup of crumbled feta cheese. This cheese gives a great tang. Now, pour in 1/4 cup of breadcrumbs and 1/4 cup of finely chopped onion. Don’t forget the 2 minced garlic cloves. They add nice flavor. Season this mix with 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Use your hands to mix everything well. This helps all the flavors blend together. Once mixed, divide the mixture into four equal parts. Shape each part into a burger patty about 3/4-inch thick. Next, heat 1 tablespoon of olive oil in a large skillet over medium heat. When the oil is hot, place the burger patties in the skillet. Cook them for about 5-6 minutes on one side. After that time, carefully flip them over. Cook the other side for another 5-6 minutes. You want the burgers to reach an internal temperature of 165°F. This ensures they are fully cooked and safe to eat. As the patties cook, lightly toast 4 whole wheat burger buns on another skillet or in the oven. Toast them until they are golden brown. Now it’s time to assemble your burgers. Start by placing a turkey patty on each bun. Add your choice of toppings. You can use sliced tomatoes and cucumbers for freshness. A dollop of tzatziki sauce adds a nice touch. For a great presentation, serve the burgers on a rustic wooden board. Pair them with sweet potato fries and a small bowl of tzatziki for dipping. Garnish with fresh herbs for extra flair. To make great spinach feta turkey burgers, mix your ingredients well. Start with a large bowl. Add ground turkey, chopped spinach, crumbled feta, breadcrumbs, and chopped onion. Toss in minced garlic, dried oregano, salt, and black pepper. Use your hands for the best mix. This helps flavors blend better. Form the mixture into four equal patties. Aim for a thickness of about 3/4 inch for even cooking. Cooking turkey burgers needs care to keep them juicy. Heat olive oil in a skillet on medium heat. Once hot, add the burger patties. Cook them for about 5-6 minutes on one side. Flip the patties gently. Cook for another 5-6 minutes until they reach 165°F. Use a meat thermometer for accuracy. This ensures they are safe to eat and not dry. To elevate your turkey burgers, think about your toppings. Fresh sliced tomatoes and cucumbers add a nice crunch. A dollop of tzatziki sauce brings a creamy, tangy taste. Serve the burgers on whole wheat buns for a healthy touch. For a fun presentation, use a rustic wooden board. Pair with sweet potato fries and a small bowl of tzatziki for dipping. Garnish with fresh herbs for a pop of color. Pro Tips Use Fresh Ingredients: Opt for fresh spinach and high-quality feta cheese to enhance the flavor of your burgers. Don’t Overmix: When combining the ingredients, mix just until combined to keep the burgers tender. Check Temperature: Use a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption. Customize Your Toppings: Experiment with different toppings like avocado, red onion, or arugula for a unique flavor profile. {{image_2}} If you want a meat-free option, you can make these burgers with black beans. Use 1 can of drained black beans instead of turkey. Mash the beans and mix in chopped spinach, feta cheese, breadcrumbs, onion, and spices. Shape into patties and cook the same way. These black bean burgers will be just as tasty and healthy. Feta cheese is great, but you can try other cheeses too. Goat cheese adds a tangy flavor. Mozzarella gives a creamy texture. You could even use cheddar for a sharper taste. Just remember to crumble or shred the cheese before mixing it in. Want to spice things up? Add a pinch of red pepper flakes for heat. Fresh herbs like dill or basil can brighten the flavor. If you love garlic, you can add more than two cloves. Experiment with your favorite spices to make these burgers truly yours. To keep your leftover burgers fresh, let them cool first. Wrap each burger in plastic wrap. Place them in an airtight container to avoid moisture. Store the container in the fridge for up to three days. When you want a burger, just take it out. If you want to save burgers for later, freezing works great. After cooking, let the burgers cool down. Wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to three months in the freezer. Don’t forget to label the bags with the date! Reheating your burgers can keep them tasty. For the best results, use an oven or skillet. Preheat the oven to 350°F. Place the burger on a baking sheet for 10-15 minutes. If using a skillet, heat it on medium. Add a little olive oil before placing the burger in. Cook for about 5-7 minutes, flipping once. This keeps the burgers moist and delicious. Enjoy! Yes, you can grill these burgers. Just preheat your grill to medium heat. Place the patties on the grill and cook them for about 5-6 minutes on each side. Make sure they reach an internal temperature of 165°F for safety. Grilling adds a nice smoky flavor to the burgers. You can use crushed crackers or oats instead of breadcrumbs. Both work well to bind the mixture. If you want a gluten-free option, try almond flour or ground flaxseed. Each substitute will give a slightly different texture, but they will still taste great. Check the internal temperature of the burgers. They should reach 165°F. You can use a meat thermometer for this. If you don't have one, cut into a burger to check if the meat is no longer pink inside. Proper cooking ensures both safety and flavor. Yes, these burgers are a healthy choice. Ground turkey is lean and low in fat. Spinach adds fiber and vitamins. Feta cheese provides flavor without too many calories. Whole wheat buns add whole grains to your meal. This dish is balanced and nutritious. Many sides pair nicely with these burgers. Sweet potato fries are a favorite choice. You can also serve a fresh salad or grilled veggies. For a lighter option, add sliced cucumbers and a side of tzatziki sauce. These sides enhance the meal's flavor and nutrition. Spinach feta turkey burgers are a tasty and healthy choice. We covered the main ingredients, optional toppings, and cooking essentials. You learned how to mix the ingredients and cook the patties, plus extra tips for best flavor. Variations let you switch out cheese or make them vegetarian. Don’t forget about storage and reheating to enjoy leftovers. With these steps, you can create a delicious meal. Dive into your kitchen and make these burgers a favorite!

Spinach Feta Turkey Burgers

Delicious turkey burgers infused with fresh spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup fresh spinach, chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup breadcrumbs
  • 0.25 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 whole wheat burger buns
  • Optional toppings: sliced tomatoes, cucumbers, and a dollop of tzatziki sauce

Instructions
 

  • In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, chopped onion, minced garlic, dried oregano, salt, and black pepper.
  • Mix all ingredients thoroughly until well combined; you can use your hands for this for better integration.
  • Divide the mixture into four equal portions and shape them into burger patties, approximately 3/4-inch thick.
  • Heat the olive oil in a large skillet over medium heat. Once hot, place the burger patties in the skillet. Cook for about 5-6 minutes on one side.
  • Carefully flip the patties and cook for an additional 5-6 minutes, or until they reach an internal temperature of 165°F.
  • Meanwhile, lightly toast the whole wheat burger buns on a separate skillet or in the oven until golden brown.
  • Assemble the burgers by placing each turkey patty on a bun and adding your choice of toppings such as sliced tomatoes, cucumbers, and a dollop of tzatziki sauce.

Notes

Serve the burgers on a rustic wooden board with a side of sweet potato fries and a small bowl of tzatziki for dipping. Garnish with fresh herbs for an added touch.
Keyword feta, healthy, spinach, turkey burgers