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For this dish, you will need: - 4 boneless chicken thighs - 2 large oranges (juiced and zested) - 3 tablespoons honey - 2 tablespoons low sodium soy sauce - 1 tablespoon olive oil - 1 teaspoon ground ginger - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper These main ingredients create a tasty orange glaze. The chicken thighs bring moisture and flavor. The orange juice and zest add a bright touch that makes this dish shine. I love using colorful vegetables for this recipe. They not only taste great but also look nice on the plate. Here’s what I choose: - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 medium red onion, cut into wedges These veggies cook perfectly alongside the chicken. Broccoli adds a nice crunch, while the bell peppers provide sweetness. The red onion adds depth to the flavor. To make your dish even better, consider these garnishes: - 1 tablespoon sesame seeds (optional) Sprinkling sesame seeds on top adds a nutty flavor and a bit of crunch. It also makes the dish look fancy. You can skip this step if you prefer a simpler meal. Start by washing your vegetables. Cut the red onion into wedges. Slice the red and yellow bell peppers. Then, cut the broccoli into small florets. The more colorful your veggies, the better your dish will look. This also adds great flavor. Next, gather your chicken thighs. Trim any excess fat. Make sure they are about the same size for even cooking. This prep helps everything cook well together. In a medium bowl, you will create the glaze. First, juice the two oranges. Be sure to catch any seeds. Then, add the orange zest to the juice. This adds a bright taste. Next, mix in honey, soy sauce, olive oil, ground ginger, garlic powder, salt, and black pepper. Whisk everything until it is smooth. This glaze will give your chicken and veggies a sweet and tangy flavor. Line a large baking sheet with parchment paper. This helps with easy cleanup. Place the chicken thighs on one side of the sheet. Pour half of the orange glaze over the chicken. Make sure each piece is well-coated. Now, move to the veggies. Place the broccoli, bell peppers, and onion on the other side of the sheet. Drizzle the rest of the glaze over them. Toss the veggies to coat them well. This setup makes sure every bite is packed with flavor. Now, you are ready to bake! To cook chicken just right, use boneless thighs. They stay juicy and tender. Make sure to check the internal temperature. It should reach 165°F (74°C). This ensures your chicken is safe to eat. If you want crispy skin, bake it skin side up. I recommend basting the chicken with glaze in the last few minutes for extra flavor. To boost your glaze, try adding more orange zest. Zest gives a bright flavor. You can also add a splash of rice vinegar. This adds acidity and balances the sweetness. For a bit of heat, mix in red pepper flakes. This small change can make a big difference. Keep your workspace neat while cooking. Gather all your ingredients before starting. This saves time and reduces mess. Use a large baking sheet and parchment paper for easy cleanup. After chopping veggies, place them in bowls. This keeps everything ready for the next steps. Enjoy a smooth cooking process and save time for a delicious meal! {{image_2}} You can swap chicken thighs for other proteins. Try using chicken breasts for a leaner dish. Pork tenderloin also works well; it cooks fast and absorbs flavors nicely. If you prefer a vegetarian option, tofu is a great choice. Press the tofu first to remove extra moisture. This way, it will soak up all the tasty glaze. You can change the veggies to suit your taste. Carrots add a nice sweetness when roasted. Snap peas bring a crisp texture to the dish. Zucchini slices can add a fresh flavor and cook quickly. Feel free to mix in your family’s favorite veggies. Just keep the cooking time in mind so everything cooks evenly. To change the spice level, add a pinch of red pepper flakes for heat. If you want a milder flavor, skip them altogether. You can also mix in a bit of chili sauce or Sriracha for a spicy kick. Always taste the glaze before pouring it over the chicken and veggies. Adjust it to fit your spice preference. To store leftovers, let the food cool first. Then, place the chicken and veggies in an airtight container. This keeps them fresh and safe. You can keep them in the fridge for up to three days. Make sure to label the container with the date. This way, you know when to eat it. When it's time to eat your leftovers, you can reheat them easily. The best way is to use an oven. Preheat the oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Heat for about 15-20 minutes. If you want to use a microwave, cover the dish to keep moisture in. Heat in short bursts, checking often. If you want to save the dish for later, freezing is a great option. Make sure the chicken and veggies are cool before freezing. Place them in a freezer-safe container or bag. Squeeze out as much air as possible to prevent freezer burn. You can freeze them for up to three months. When you're ready to eat, thaw them in the fridge overnight before reheating. Yes, you can use chicken breasts. They will work well, but they may dry out faster. Chicken thighs stay moist and tender. If you choose breasts, watch the cooking time closely. Cook them until they reach 165°F. You can serve this dish with rice or quinoa for a hearty meal. A fresh salad also pairs nicely. Try a simple green salad with a light dressing. It adds a crisp, refreshing touch. You can store leftovers in the fridge for up to 3 days. Just place them in an airtight container. If you want to keep them longer, consider freezing them. They can last for about 2 months in the freezer. Yes, this recipe is great for meal prep. You can make it ahead and store it in portions. It reheats well, saving you time on busy days. Just remember to cool it before storing. In this blog post, we explored how to make delicious orange glazed chicken. We looked at key ingredients, cooking steps, and helpful tips. You learned how to choose fresh veggies and add tasty garnishes. I shared variations to switch up the recipe and storage tips to save leftovers. Making this dish is simple, fun, and offers many ways to enjoy it. Get ready to make the perfect meal that brings smiles at your table!

Sheet-Pan Orange Glazed Chicken and Veggies

Elevate your dinner with this delicious Sheet-Pan Orange Glazed Chicken and Veggies recipe! Bursting with citrus flavor and colorful veggies, this one-pan meal is both easy to prepare and a feast for the eyes. In just 40 minutes, you can enjoy tender chicken thighs glazed with a sweet and tangy orange sauce, paired with vibrant broccoli and bell peppers. Click to explore the full recipe and bring this delightful dish to your table tonight!
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Ingredients
  

4 boneless chicken thighs

2 large oranges (juiced and zested)

3 tablespoons honey

2 tablespoons soy sauce (low sodium)

1 tablespoon olive oil

1 teaspoon ground ginger

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

2 cups broccoli florets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 medium red onion, cut into wedges

1 tablespoon sesame seeds for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

    Make the Glaze: In a medium bowl, whisk together orange juice, orange zest, honey, soy sauce, olive oil, ginger, garlic powder, salt, and pepper until well combined.

      Prepare the Chicken: Place the chicken thighs on one side of the prepared baking sheet. Pour half of the orange glaze over the chicken, ensuring each piece is well-coated.

        Add Vegetables: On the other side of the baking sheet, arrange the broccoli, bell peppers, and red onion. Drizzle the remaining glaze over the vegetables and toss to coat evenly.

          Bake the Dish: Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

            Baste for Extra Flavor: If desired, during the last 5 minutes of cooking, brush the chicken with additional glaze for added flavor and shine.

              Serve: Remove from the oven, let it rest for a few minutes, then garnish with sesame seeds if using.

                Plating: Serve the chicken and vegetables on a large platter or individual plates, drizzling any leftover glaze from the baking sheet over the top for extra flavor.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4