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You can pick any chicken sausage you like. I enjoy three main types: apple, spinach, or garlic-herb. Each type adds a unique taste to the dish. Apple sausage gives a sweet touch. Spinach is fresh, while garlic-herb adds a savory flavor. Feel free to mix and match. This lets you create your own special twist. The veggies in this recipe make it colorful and tasty. I use two large sweet potatoes, diced into 1-inch cubes. They add a nice sweetness. I also like to include both red and yellow bell peppers for crunch and sweetness. The red onion is key, too. It gives a rich taste when roasted. You can also add other vegetables if you want. Broccoli or carrots work well too. The magic of this dish comes from the seasonings. I use olive oil to help the veggies roast well. Salt and pepper bring out the natural flavors. Garlic powder gives a nice aroma, while paprika adds warmth. The star of the show is the glaze made of Dijon mustard and maple syrup. This mix adds a sweet and tangy flavor that complements the sausage perfectly. Don’t forget the fresh parsley on top! It adds color and a hint of freshness to the dish. First, you need to heat your oven to 425°F (220°C). This high heat helps to cook everything fast. Next, grab a large baking sheet and line it with parchment paper. This makes cleanup easy and keeps your food from sticking. In a big bowl, toss together the diced sweet potatoes, sliced red and yellow bell peppers, and onion wedges. These veggies add color and flavor to your dish. Drizzle 2 tablespoons of olive oil over them. Then, sprinkle in salt, pepper, garlic powder, and paprika. Toss the veggies well to coat them evenly with the oil and spices. This step makes sure every bite is tasty. In a small bowl, whisk together 3 tablespoons of Dijon mustard and 2 tablespoons of maple syrup. This glaze gives the chicken sausage a sweet and tangy flavor. Place the sliced chicken sausage on the other half of the baking sheet. Brush half of the glaze over the sausage. Now, spread the veggie mix on one side and the sausage on the other. Bake everything for 20 minutes. Open the oven and stir the veggies. Brush the remaining glaze over the sausage and veggies. Bake for another 10-15 minutes until the sausage is browned and the sweet potatoes are soft. Enjoy the aroma as it fills your kitchen! When you cut vegetables, size matters. For this dish, I like to dice sweet potatoes into 1-inch cubes. This size helps them cook evenly. Slice bell peppers thinly. This way, they cook faster and blend well with sausage. Use a sharp knife for safety and ease. A cutting board with a damp cloth underneath keeps it steady. Always cut away from your body to avoid accidents. Browning adds flavor and texture. To get that perfect golden look, don’t crowd the pan. Spread the sausage and veggies out in a single layer. This allows heat to circulate. Brush the sausage with the maple Dijon glaze halfway through cooking. This will caramelize nicely and enhance the flavor. Bake at 425°F (220°C) for best results. Keep an eye on things during the last few minutes. This bake is great on its own. For a complete meal, serve it with a side salad. A fresh green salad pairs well. You can also add a grain like quinoa or brown rice. This adds heartiness and fiber. If you want a drink, try sparkling water with a splash of lemon. It’s refreshing and balances the meal. Enjoy your dish with family or friends for a fun dinner night! {{image_2}} You can switch up the chicken sausage for different flavors. Try apple sausage for a sweet twist. If you like a kick, use spicy Italian sausage. Garlic-herb sausage adds a nice savory touch. Each option brings its own flavor to the dish. For a vegetarian dish, swap the sausage for plant-based versions. Look for veggie sausages made from beans or lentils. These options keep the protein high while adding unique flavors. You can also use marinated tofu or tempeh for a hearty bite. Feel free to mix in your favorite veggies. Broccoli, zucchini, or carrots work well in this dish. You can also use Brussels sprouts or asparagus for a seasonal touch. Just remember to cut them to the same size for even cooking. Each combination brings new tastes and colors to your plate. After you finish your meal, let any leftovers cool down. Place the chicken sausage bake in an airtight container. It will stay fresh in the fridge for up to four days. Be sure to store the vegetables and sausage together. This helps keep the flavors intact. If you want to save some for later, freezing works great. First, let the dish cool completely. Then, divide it into smaller portions. Use freezer-safe containers or bags to store them. You can freeze the dish for up to three months. When you’re ready to eat, just thaw it overnight in the fridge. To reheat, I recommend using the oven. Preheat it to 350°F (175°C). Spread the leftovers on a baking sheet. Bake for about 15-20 minutes or until hot. This method helps keep the sausage crispy and the veggies tender. You can also microwave it, but the oven gives better results. Enjoy your tasty meal again! Yes, you can prepare this dish ahead of time. You can chop the vegetables and mix the glaze a day before. Store them in the fridge until you're ready to bake. This helps save time on busy days. Just remember to bake it fresh for the best taste. If you don’t have Dijon mustard, use yellow mustard or honey mustard instead. These options give a nice flavor too. You can also mix equal parts of ground mustard and vinegar for a quick fix. Each choice gives a unique taste to your dish. To check if the chicken sausage is done, look for a golden-brown color. The internal temperature should reach 165°F (75°C). You can use a meat thermometer for this check. The sweet potatoes should be tender when pierced with a fork. If both are ready, your dish is good to go! In this blog post, we explored delicious chicken sausage recipes. We covered great variations, including vegetables and seasonings. I shared step-by-step instructions for easy cooking and tips for perfect results. We also discussed storage and reheating to keep your meals fresh. Cooking can be fun and simple. Try different flavors and share your meals. Enjoy the process and your tasty dishes!

Sheet-Pan Maple Dijon Chicken Sausage Bake

Satisfy your cravings with this Sheet-Pan Maple Dijon Chicken Sausage Bake! Packed with delicious chicken sausage, sweet potatoes, and colorful peppers, this one-pan meal is easy to prepare and bursting with flavor. Ideal for busy weeknights, it's both healthy and hearty. Click to explore the full recipe and bring this tasty dish to your table tonight! #SheetPanRecipes #ChickenSausage #HealthyEating #EasyDinner
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Ingredients
  

1 lb chicken sausage, sliced (any variety: apple, spinach, or garlic-herb)

2 large sweet potatoes, diced into 1-inch cubes

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 red onion, cut into wedges

2 tablespoons olive oil

3 tablespoons Dijon mustard

2 tablespoons maple syrup

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped, for garnish

Instructions
 

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

    In a large bowl, combine diced sweet potatoes, sliced bell peppers, and onion wedges. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika. Toss well to coat the vegetables evenly.

      Spread the vegetable mixture onto one half of the prepared baking sheet in an even layer.

        In a small bowl, whisk together Dijon mustard and maple syrup to create a glaze.

          Place the sliced chicken sausage on the other half of the baking sheet. Brush half of the maple Dijon glaze over the sausage.

            Bake everything in the preheated oven for 20 minutes.

              After 20 minutes, remove the baking sheet from the oven, stir the vegetables, and brush the remaining glaze over the sausage and veggies.

                Return the sheet pan to the oven and bake for an additional 10-15 minutes, or until the sausage is browned and the sweet potatoes are tender.

                  Remove from the oven and let it cool slightly. Garnish with chopped fresh parsley before serving.

                    Prep Time: 15 min | Total Time: 50 min | Servings: 4