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To make a tasty roasted chickpea snack mix, you need a few key items: - 2 cans (15 oz each) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - ½ teaspoon cayenne pepper (adjust to taste) - Salt to taste These ingredients create a rich flavor base. The chickpeas provide protein and fiber, while the spices add a warm, savory kick. Olive oil helps to crisp them up nicely in the oven. You can boost the flavor and texture with some fun extras: - 1 cup mixed nuts (almonds, walnuts, pecans) - ½ cup pretzel sticks - ½ cup dried cranberries or raisins - 2 tablespoons honey or maple syrup (optional, for sweetness) These add-ins make your snack mix even more exciting. The nuts add crunch, while the dried fruit brings a touch of sweetness. A drizzle of honey or maple syrup can tie it all together. Each ingredient packs its own benefits: - Chickpeas: Great source of protein and fiber. - Olive Oil: Rich in healthy fats that help heart health. - Garlic Powder: Good for boosting immunity. - Smoked Paprika: Offers antioxidants and a unique taste. - Cumin: Aids digestion and adds warmth. - Cayenne Pepper: Boosts metabolism and adds heat. - Mixed Nuts: Full of vitamins, minerals, and healthy fats. - Pretzel Sticks: Provide a satisfying crunch with fewer calories. - Dried Cranberries/Raisins: Add vitamins and a sweet twist. This snack mix is not just tasty; it's good for you, too! Start with two cans of chickpeas. Drain and rinse them well under cold water. This step helps wash away any canning liquid. After rinsing, pat them dry with a paper towel. Removing moisture is key to getting crispy chickpeas. Place the dried chickpeas in a large bowl. Preheat your oven to 400°F (200°C). While the oven heats, toss the chickpeas in olive oil. Add garlic powder, smoked paprika, ground cumin, cayenne pepper, and salt. Mix well to coat every chickpea evenly. Spread them on a baking sheet in a single layer. Bake for 25-30 minutes, stirring halfway through. Keep a close watch to avoid burning. The goal is golden and crispy chickpeas. While the chickpeas roast, prepare the other snacks. In a large bowl, mix together your choice of nuts and pretzel sticks. If you like a touch of sweetness, drizzle honey or maple syrup over the nuts. Toss everything to coat well. Once the chickpeas finish roasting, let them cool for a few minutes. Add them to the nut and pretzel mix. Fold in dried cranberries or raisins last. Mix gently until all the snacks combine well. Now, your roasted chickpea snack mix is ready to enjoy! For the full recipe, check out the details. To get the best crunch from your chickpeas, start by drying them well. Use paper towels to pat them dry after rinsing. This step removes moisture that can make them soggy. Preheat your oven to 400°F (200°C) and spread the chickpeas in a single layer on the baking sheet. Stir them halfway through cooking to help them crisp evenly. Keep an eye on them, as oven times can vary. Spice is key in making this snack mix exciting. The recipe suggests cayenne pepper, but you can adjust to your taste. If you like it milder, use less cayenne or skip it altogether. For a bolder flavor, add more garlic powder or smoked paprika. Taste as you mix to find your perfect balance of spice. To keep your roasted chickpea snack mix fresh, store it in an airtight container. This will prevent moisture and keep it crunchy. The mix can last up to a week at room temperature. If you want it to last longer, consider freezing it in a sealed bag. Just remember to let it thaw and re-crisp in the oven before enjoying again. {{image_2}} You can mix different spices to change the taste of your snack. Try adding curry powder for a warm, earthy flavor. Or, mix in some Italian herbs like oregano and basil for a fresh twist. I love using lemon zest for a bright, zesty kick. You can also switch between sweet and spicy by adding cinnamon or chili powder. Feel free to experiment! Changing your nuts and dried fruits can create new flavors. Almonds, cashews, and pecans all work well. For dried fruits, try apricots or figs for a sweet touch. Walnuts add a rich flavor, while macadamia nuts bring creaminess. Mixing different textures makes your snack even more fun! You can choose between sweet or savory mixes. For a sweet treat, add a drizzle of honey or maple syrup. Toss in mini chocolate chips or coconut flakes for extra sweetness. For savory, stick with spices like garlic and onion powder. Mixing both can create a unique, balanced snack. Just follow my Full Recipe for a great base and get creative! To keep your roasted chickpeas crisp, store them in an airtight container. I like to use a glass jar with a tight lid. This helps keep air out and maintains their crunch. Always let the chickpeas cool completely before sealing them. Warm moisture can make them soggy. For the best flavor, keep your snack mix in a cool, dry place. Avoid sunlight and heat. If you mix nuts, pretzels, and dried fruit, store them separately. This prevents sogginess in the pretzels and keeps nuts fresh. When ready to eat, combine them again for a tasty snack. If you have leftover roasted chickpeas, you can reheat them. Spread them on a baking sheet and bake at 350°F (175°C) for about 10 minutes. This brings back their crunch. Stir them halfway through to ensure even heating. Enjoy them as a crispy treat any time! Yes, you can use dry chickpeas. However, they need some prep work. First, soak them overnight in water. Then, boil them until they are tender. This will take about an hour. After cooking, drain and rinse them. They will be ready for roasting just like canned chickpeas. Roasted chickpeas are very healthy! They are high in protein and fiber. This makes them a great snack choice. They are also low in fat if you use less oil. Plus, they are packed with vitamins and minerals. Each crunchy bite supports your health goals. When stored properly, your snack mix can last up to one week. Keep it in an airtight container at room temperature. This helps keep the mix crunchy. If you want to keep it longer, you can freeze it. Just remember to let it thaw before enjoying. For the full recipe, check out the earlier section. Roasted chickpea snack mix is tasty and easy to make. We covered essential ingredients, optional add-ins, and their health benefits. You learned how to prepare and roast chickpeas for crunch. Plus, we shared tips for flavor and storage. Try different flavors and nuts for fun variations. Remember to store your snack mix well to keep it fresh. Enjoy creating your own custom mix, and share it with your friends! Healthy snacking never tasted so good.

Roasted Chickpea Snack Mix

Looking for a healthy snack that’s packed with flavor? Try this Crunchy Roasted Chickpea Snack Mix! With crispy roasted chickpeas, mixed nuts, and a touch of sweetness, it’s the perfect mix of savory and sweet. Quick to prepare and bursting with spices, this tasty treat is ideal for sharing or enjoying solo.
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust to taste)

Salt to taste

1 cup mixed nuts (almonds, walnuts, pecans)

½ cup pretzel sticks

½ cup dried cranberries or raisins

2 tablespoons honey or maple syrup (optional, for sweetness)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Pat the drained chickpeas dry with paper towels to remove excess moisture. This helps them get crispier during roasting.

      In a large bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, ground cumin, cayenne pepper, and salt until evenly coated.

        Spread the seasoned chickpeas in a single layer on the prepared baking sheet.

          Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are golden and crispy. Keep an eye on them to prevent burning.

            While the chickpeas are roasting, mix the mixed nuts and pretzel sticks in a large bowl. If using honey or maple syrup, drizzle it over the nuts and pretzels and toss to coat.

              Once the chickpeas are done, let them cool for 5-10 minutes before adding them to the nut and pretzel mixture.

                Fold in the dried cranberries or raisins, and mix everything together until well combined.

                  Taste and adjust seasoning if needed.

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6-8

                      - Presentation Tips: Serve the snack mix in individual bowls or a large sharing platter. Garnish with a sprig of fresh rosemary or mint for a pop of color. Store any leftovers in an airtight container. Enjoy the crunch!