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- 1 cup rolled oats - 2 cups almond milk (or any milk of choice) - 1 ripe banana, mashed - 1/4 cup creamy peanut butter - 2 tablespoons honey or maple syrup - 1/2 teaspoon vanilla extract - 1/2 teaspoon cinnamon - Pinch of salt - Chopped walnuts or almonds for topping (optional) - Sliced banana for garnish (optional) Each serving of peanut butter banana overnight oats has: - Calories: 400 - Protein: 12g - Carbohydrates: 55g - Fat: 18g - Fiber: 8g - Sugar: 10g These oats are a great mix of protein and healthy carbs. They give you energy and keep you full. You can add fun toppings to your oats! Here are some ideas: - Chopped walnuts or almonds for crunch - Sliced banana for extra fruitiness - A sprinkle of chocolate chips for sweetness - A dollop of yogurt for creaminess - A drizzle of honey for extra sweetness Mix and match these toppings to find your favorite combo! {{ingredient_image_1}} To start, grab a medium-sized bowl. I love using a bowl that is easy to stir in. Add 1 cup of rolled oats. Then, pour in 2 cups of almond milk. You can use any milk you like. Next, mash 1 ripe banana and add it to the bowl. This gives the oats a sweet taste. Scoop in 1/4 cup of creamy peanut butter. This is the star of the show! Then, add 2 tablespoons of honey or maple syrup for extra sweetness. Don't forget 1/2 teaspoon of vanilla extract and 1/2 teaspoon of cinnamon. Finally, add a pinch of salt to balance the flavors. Stir everything well. Make sure the peanut butter is well mixed in. Now, it’s time to divide the mixture. Use mason jars or any airtight containers. Pour the oat mix evenly into each jar. Leave a little room at the top for toppings later. This step makes it fun to serve! Seal the jars tightly to keep the mixture fresh. Place the jars in the fridge. I recommend letting them sit overnight. This helps the oats soak and become soft. If you’re in a hurry, let them chill for at least 4 to 6 hours. The longer they sit, the better they taste! In the morning, take out your jars. Give the oats a stir. If they seem too thick, just add a splash of milk. This makes them creamy. Top the oats with chopped walnuts or almonds for some crunch. Add sliced banana for a fresh touch. For a nice finish, you can drizzle a bit of honey or sprinkle cinnamon on top. Serve in clear glass jars to show off the layers. Enjoy your tasty and healthy breakfast! - Choosing the Right Oats: Use rolled oats for the best texture. They soak well and stay soft. Instant oats can turn mushy, while steel-cut oats need longer to soften. Rolled oats give your overnight oats a great balance of chewiness and creaminess. - Selecting Flavorful Bananas: Pick ripe bananas with brown spots. These bananas are sweeter and richer in flavor. I love mashing them into my oats for that creamy goodness. If they're too green, they won't blend well and will taste too starchy. - Fixing Too Thick Consistency: If your oats are too thick in the morning, don’t worry. Just add a splash more milk and stir. This will loosen them up. You can adjust the milk based on how you like your oats. If you prefer a creamier texture, add more almond milk or your chosen milk. Serve your oats in clear glass jars. This shows off the lovely layers. Drizzle a bit of honey on top for extra sweetness. You can also sprinkle more cinnamon for a nice touch. Adding sliced bananas or chopped nuts just before serving makes it even more appealing. Enjoy the beauty and taste! Pro Tips Use Ripe Bananas: Choosing overripe bananas will enhance the sweetness and flavor of your overnight oats, making for a more delicious breakfast. Experiment with Milks: Feel free to substitute almond milk with other plant-based or dairy milks like oat or coconut for a different taste and texture. Prep in Batches: Make a larger batch of overnight oats and store them in the fridge for up to five days for a quick grab-and-go breakfast option. Customize Your Toppings: Add your favorite toppings like chia seeds, berries, or granola to switch up the flavors and textures every morning. {{image_2}} You can switch up the milk in this recipe. Almond milk gives a nice nutty taste, but you can use other milks too. Try oat milk for a creamy feel or soy milk for added protein. Each milk brings its own flavor. For sweeteners, honey works well, but maple syrup adds a unique twist. You can also use agave syrup or even skip sweeteners for a healthier option. Adding spices and fruits can make your oats even more fun! - Spice Variations: You can sprinkle in nutmeg or pumpkin spice for a warm flavor. Cinnamon adds great taste, but these spices can make it special. Just a little can change the whole dish. - Additional Fruits: Fresh fruits can brighten up your oats. Sliced strawberries or blueberries bring sweetness and color. Apples add crunch, while peaches give a juicy bite. Try different fruits to find what you love. Mix it up and enjoy the flavors! Store your Peanut Butter Banana Overnight Oats in airtight containers. Mason jars work great for this. Make sure to seal them tightly. This keeps your oats fresh and tasty. You can also layer toppings in the jars. Just add them right before you eat. These overnight oats stay good in the fridge for up to five days. After that, they may lose flavor and texture. If you want to keep them longer, consider freezing. To freeze, pour the oats into freezer-safe containers. Leave some space at the top for expansion. Seal the containers well to avoid freezer burn. These oats can last for up to three months in the freezer. If you freeze your oats, thaw them in the fridge overnight. When ready to eat, you can microwave them. Heat in short bursts, stirring in between. Add a splash of milk if they seem too thick. Enjoy your creamy, delicious oats! Yes, you can use steel-cut oats. They have a chewier texture and might need more time to soak. I recommend letting them sit for at least 8 hours. This gives them time to soften. If you prefer a creamier result, stick with rolled oats. Overnight oats last for about 3 to 5 days in the fridge. Store them in airtight containers. This keeps them fresh and tasty. If you notice any off smell or change in color, discard them. You can omit the sweetener if you prefer. The banana adds natural sweetness. If you want more flavor, try adding a touch of cinnamon or vanilla. Adjust to fit your taste buds! In this post, we explored how to create delicious overnight oats. We covered ingredients, step-by-step instructions, and helpful tips for the best results. We also discussed variations and storage ideas to keep your oats fresh. Overnight oats are simple, tasty, and good for you. Customize them to fit your taste. Now, it's your turn to make a nutritious meal that suits your style! Enjoy experimenting with flavors and toppings.

Peanut Butter Banana Delight Overnight Oats

A delicious and nutritious overnight oats recipe featuring peanut butter and banana.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of choice)
  • 1 ripe banana mashed
  • 0.25 cup creamy peanut butter
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 1 pinch salt
  • 1 serving chopped walnuts or almonds for topping (optional)
  • 1 serving sliced banana for garnish (optional)

Instructions
 

  • In a medium-sized bowl, combine the rolled oats, almond milk, mashed banana, and peanut butter.
  • Add the honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt to the mixture.
  • Stir well until all ingredients are thoroughly combined and the peanut butter is evenly distributed.
  • Divide the oat mixture evenly into mason jars or airtight containers, ensuring there’s enough space for toppings if desired.
  • Seal the containers and refrigerate overnight (or at least for 4-6 hours) to allow the oats to soak and soften.
  • In the morning, give the oats a good stir; if they seem too thick, add a splash more milk.
  • Top with chopped walnuts or almonds for added crunch and sliced banana for freshness just before serving.

Notes

Serve in clear glass jars to showcase the beautiful layers, and drizzle a little extra honey or sprinkle additional cinnamon on top before enjoying.
Keyword banana, healthy breakfast, overnight oats, peanut butter