Go Back
The right ingredients make this dish shine. Here is what you need: - 1 cup rolled oats - 2 tablespoons peanut butter - 1 banana, sliced - 1 tablespoon chia seeds - 2 cups almond milk (or any milk of choice) - 1 tablespoon honey or maple syrup (optional, for sweetness) - 1/2 teaspoon cinnamon - Pinch of salt - Optional toppings: sliced bananas, chopped nuts, or coconut flakes Rolled oats are the base of this recipe. They soak up the liquid overnight. This makes them creamy and soft. I prefer rolled oats for texture. Peanut butter adds rich flavor and protein. It makes the oats filling and tasty. Use creamy or chunky, depending on your taste. Banana gives natural sweetness. It also adds a nice texture. Slicing it into the mix makes every bite fruity. Chia seeds are tiny but mighty. They help thicken the oats and add fiber. They also add a nice crunch. Almond milk is my go-to for a creamy base. You can use any milk you like. Dairy, soy, or oat milk all work well. Sweetener options like honey or maple syrup are optional. Add these if you like your oats sweeter. Just a little goes a long way. Cinnamon adds warmth and spice. It makes the dish smell amazing. A half teaspoon gives just the right amount. Salt enhances all the flavors. A pinch helps balance the sweetness. Optional toppings let you customize your bowl. I love adding extra banana or nuts on top. Coconut flakes add a tropical vibe. These ingredients come together to make a delightful breakfast. Each one plays a role in flavor and texture. {{ingredient_image_1}} - Combining dry ingredients Start by taking a medium bowl or a mason jar. Add 1 cup of rolled oats, 1 tablespoon of chia seeds, and 1/2 teaspoon of cinnamon. Mix them well. This step gets the dry ingredients ready. - Mixing wet ingredients In a separate bowl, whisk together 2 cups of almond milk and 2 tablespoons of peanut butter. If you like your oats sweet, add 1 tablespoon of honey or maple syrup. Don’t forget a pinch of salt. Mix until it is smooth. - Mixing wet and dry components Pour the wet mixture over the dry ingredients. Stir well until all the oats are coated. This makes sure every bite is tasty. - Folding in bananas Gently fold in one sliced banana. Make sure the banana pieces are spread throughout the mixture. This adds sweetness and flavor. - Refrigeration process Cover the bowl or seal the jar. Place it in the fridge overnight or for at least 4 hours. This helps the oats soften and soak up the liquid. - Recommended serving options The next morning, stir the oats again. If it feels too thick, add a splash more almond milk. Serve the oats in bowls. Top with extra banana slices, chopped nuts, or coconut flakes for a nice touch. - Idea for making it more indulgent Want a treat? Drizzle some extra honey or maple syrup on top. You could also add a spoonful of chocolate chips for a fun twist. - Ensuring the right consistency: Use rolled oats for the best texture. They soak up the liquid well. If your oats seem too thick the next morning, just add a splash of almond milk. Stir it well until you get your preferred creaminess. - Flavor enhancements: Add a pinch of vanilla extract for richer flavor. You can also sprinkle in some cocoa powder if you like chocolate. For extra sweetness, feel free to adjust the honey or maple syrup to your taste. - Substitutions for dietary preferences: If you need a nut-free option, swap peanut butter for sunflower seed butter. For a vegan choice, skip honey and use maple syrup instead. Always check labels to ensure all items fit your dietary needs. - Over or under-measuring ingredients: Use measuring cups or spoons for accuracy. Too many oats make it dry, while too little can make it soggy. Stick to the recipe for the best results. - Not allowing enough time for soaking: Let your oats soak overnight or for at least four hours. This helps them soften and absorb flavors. Rushing this step will lead to a less tasty meal. Pro Tips Choose Ripe Bananas: The riper the banana, the sweeter and more flavorful your oats will be. Look for bananas with brown spots for the best taste. Make it Dairy-Free: Use almond milk or any plant-based milk for a dairy-free option. Coconut milk adds a creamy texture as well. Customize Your Sweetness: Adjust the amount of honey or maple syrup based on your preference. You can also skip it if your bananas are sweet enough. Experiment with Toppings: Try adding different toppings like berries, chocolate chips, or nut butter for a variety of flavors and textures. {{image_2}} You can add a fun twist to your oats by going tropical. Mix in some shredded coconut and diced pineapple. This brightens the dish with sunny flavors. The coconut adds a chewy texture. Pineapple gives a sweet and juicy burst. Together, they create a mini vacation in your bowl. You can also top it with more fruit like mango or kiwi for extra color. Want a treat? Try adding cocoa powder for a chocolate version. Just stir in a tablespoon of cocoa when mixing the wet ingredients. It transforms the dish into a dessert-like delight. The rich chocolate pairs well with peanut butter and banana. You can sweeten it up with a bit more honey or maple syrup. Top with chocolate chips for an extra special touch! If you want a nut-free version, swap the peanut butter for sunflower seed butter. This keeps it creamy and tasty. You could also try tahini for a different flavor. Both options keep your oats rich and smooth. Make sure to use plant-based milk, like oat or soy milk, for a vegan meal. This way, everyone can enjoy these delicious oats! Store your overnight oats in an airtight container. This keeps them fresh and tasty. You can use a mason jar or a bowl with a lid. Make sure to seal it well. Keep the oats in the fridge. They stay good for up to five days. After that, they may lose flavor and texture. Yes, you can freeze these oats. If you want to make a big batch, freezing is a great option. Just place the oats in a freezer-safe container. Leave some space at the top since they will expand. They can last up to three months in the freezer. To reheat, take the oats out of the freezer and let them thaw in the fridge overnight. You can also warm them in the microwave. Add a splash of almond milk before heating. This helps bring back the creamy texture. Stir well and enjoy your tasty meal! Yes, you can use instant oats. They cook faster and make a softer texture. However, they may absorb less liquid. This can change how creamy your oats feel. If you use instant oats, check the liquid amount. You might need less almond milk. You can keep these oats for up to five days. Make sure to store them in a sealed jar or container. This keeps them fresh and tasty. The longer they sit, the softer they get. Just give them a stir before eating. Absolutely! These oats are perfect for meal prep. You can make several jars at once. This saves time on busy mornings. Just divide the mixture into jars and store them in the fridge. Grab one each day, and you’re set! If you need a substitute, try almond butter or sunflower seed butter. Both add great flavor. You can also use tahini for a unique twist. These options keep the recipe nut-free if needed. Just make sure they are smooth for the best mix. You can use water, but the oats will taste different. Milk adds creaminess and flavor. If you want a lighter option, try unsweetened almond milk or oat milk. These keep it tasty while being lower in calories. You learned how to make delicious Peanut Butter Banana Overnight Oats. We covered the ingredients, preparation steps, serving ideas, and storage tips. Remember, the key is to balance flavors and textures for the best experience. Avoid common mistakes like measuring wrong or not soaking long enough. With these tips, you can create a tasty meal that fits your needs. Now, go ahead and try some fun variations. Enjoy your oats every morning with confidence!

Peanut Butter Banana Delight

A delicious and nutritious overnight oats recipe with peanut butter and banana.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 banana sliced
  • 1 tablespoon chia seeds
  • 2 cups almond milk
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon cinnamon
  • 1 pinch salt
  • optional toppings: sliced bananas, chopped nuts, or coconut flakes

Instructions
 

  • In a medium bowl or mason jar, combine the rolled oats, chia seeds, and cinnamon. Mix well to combine the dry ingredients.
  • In a separate bowl, whisk together the almond milk, peanut butter, honey or maple syrup (if using), and a pinch of salt until well combined and smooth.
  • Pour the wet mixture over the dry ingredients and stir until all oats are fully coated.
  • Gently fold in the sliced banana, ensuring they are evenly distributed throughout the mixture.
  • Cover the bowl or seal the jar and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and absorb the liquid.
  • The next morning, give the oats a good stir. If it’s too thick, add a splash more almond milk to reach your desired consistency.
  • Serve in bowls and top with additional banana slices, chopped nuts, or coconut flakes, if desired.

Notes

Feel free to adjust the sweetness and toppings to your preference.
Keyword banana, oats, overnight oats, peanut butter