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To make delicious Parmesan crusted chicken tenders, gather these essential ingredients: - 1 pound chicken tenders - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 large eggs - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - Olive oil or melted butter for drizzling - 1/4 cup fresh parsley, chopped for garnish These ingredients work together to create a crunchy and juicy dish. The chicken tenders provide a tender base, while the Parmesan cheese and panko breadcrumbs add a crispy texture. The eggs and Dijon mustard help the coating stick well. Garlic and onion powders give great flavor, and Italian seasoning adds a nice touch. Don't forget the salt and pepper to enhance all the tastes. Finally, the olive oil or melted butter will make them extra crispy in the oven, and fresh parsley brings a pop of color and taste. - Preheat oven to 425°F (220°C). - Prepare a parchment-lined baking sheet to prevent sticking. - In a shallow bowl, whisk 2 large eggs. - Add 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, 1 teaspoon onion powder, and a pinch of salt and pepper. - Mix until well combined. This mixture will help the coating stick. - In another shallow bowl, combine 1 cup grated Parmesan cheese and 1 cup panko breadcrumbs. - Add 1 teaspoon Italian seasoning, salt, and pepper to taste. - Mix thoroughly to create a flavorful coating. - Dip each chicken tender in the egg mixture. Allow any excess to drip off. - Coat it in the Parmesan-breadcrumb mixture, pressing gently to ensure it sticks well. - Place the coated chicken tenders on the baking sheet. Leave space between them for even cooking. - Bake in the preheated oven for 15-20 minutes. - Look for a golden brown color on the outside. - Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). To make your chicken tenders extra crispy, use panko breadcrumbs. Panko is lighter and airier than regular breadcrumbs. This texture helps create that perfect crunch. For added crispiness, drizzle the tenders with olive oil or melted butter before baking. This little step makes a big difference. Watch the chicken tenders closely while they bake. You want them to turn a lovely golden-brown color. This usually takes about 15 to 20 minutes at 425°F (220°C). Using a meat thermometer, check that they reach an internal temperature of 165°F (74°C). This ensures they are fully cooked and safe to eat. These chicken tenders shine when paired with your favorite dipping sauces. Try ranch, honey mustard, or barbecue sauce for a flavor boost. You can also serve them with fresh salads or roasted vegetables. This adds color and nutrition to your plate, making it a feast for both the eyes and the taste buds. {{image_2}} You can add extra flavor to your Parmesan crusted chicken tenders by using different spices. Here are some great options: - Paprika: It gives a nice color and a mild sweetness. - Cayenne pepper: This adds heat for those who like a kick. - Smoked paprika: It offers a smoky taste that enhances the chicken. - Rosemary or thyme: These herbs bring a fresh, aromatic flavor. Mix these spices into your breadcrumb mixture. It’s an easy way to make the dish your own. You can make this dish a bit healthier without losing taste. Here are two ideas: - Whole wheat breadcrumbs: Swap out regular breadcrumbs for whole wheat ones. They have more fiber and nutrients. - Baking instead of frying: Baking is a great way to keep the chicken tender and juicy. It cuts down on oil and makes it lighter. Both options keep the chicken delicious while being a bit better for you. The right dipping sauce can really elevate your chicken tenders. Here are some tasty options: - Honey mustard: This sweet and tangy sauce pairs well with the chicken. - Ranch dressing: A classic choice, creamy and full of flavor. - Buffalo sauce: For those who love heat, this sauce adds a spicy kick. - Marinara sauce: A zesty option that goes well with the cheesy crust. Try different sauces to find your favorite combination. Each sauce brings a unique taste to the meal. To keep your Parmesan crusted chicken tenders fresh, store them in an airtight container. This helps lock in moisture and flavor. Make sure they cool down first. Place them in the fridge within two hours of cooking. They should stay good for up to three days. When it’s time to enjoy leftovers, reheating can make a big difference. Use the oven for the best results. Preheat it to 350°F (175°C). Place the chicken tenders on a baking sheet. Heat for about 10-15 minutes until they are warm and crispy again. If you choose the microwave, be aware it may not keep them crispy. Heat on medium power for about 1-2 minutes. Check to see if they are hot all the way through. You can freeze these chicken tenders for later use. First, let them cool completely. Then, wrap each tender in plastic wrap. Place them in a freezer-safe bag or container. They can stay in the freezer for up to three months. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven to restore their crunchiness. Enjoy your meal! Yes, you can use chicken breasts. Cut them into strips. Make sure they are similar in size to the chicken tenders. This helps them cook evenly. The cooking time may be a bit longer, so check them often. I love pairing these tenders with different sauces. Here are some great options: - Honey mustard for a sweet and tangy taste. - Marinara sauce for a classic Italian flavor. - Ranch dressing for a creamy dip. - Barbecue sauce for a smoky kick. Choose your favorite or try them all! To check doneness, use a meat thermometer. Insert it into the thickest part of the tender. It should read at least 165°F (74°C). If you don't have a thermometer, look for a golden-brown color. The juices should run clear when you cut into them. This shows they are fully cooked and safe to eat. This post covered how to make tasty Parmesan crusted chicken tenders. You learned about key ingredients, step-by-step instructions, and helpful tips. Achieving a crispy crust requires panko breadcrumbs and a drizzle of oil. Remember, you can add your favorite spices for more flavor. Store leftovers properly for later meals. With this guide, you can confidently create a dish that impresses. Enjoy the process and the delicious results!

Parmesan Crusted Chicken Tenders

Discover the ultimate Parmesan Crusted Chicken Tenders recipe that will make mealtime a delight! With crispy breadcrumbs and savory Parmesan, these chicken tenders are easy to prepare and baked to perfection. Perfect for a family dinner or a tasty snack, they’re sure to impress. Ready in just 35 minutes, your taste buds won't want to miss out! Click to explore this delicious recipe and get cooking today!
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Ingredients
  

1 pound chicken tenders

1 cup grated Parmesan cheese

1 cup breadcrumbs (preferably panko for extra crunch)

2 large eggs

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

Olive oil spray or melted butter for drizzling

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow bowl, whisk the eggs and add the Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix until well combined.

      In another shallow bowl, combine the grated Parmesan cheese, breadcrumbs, Italian seasoning, and a pinch of salt and pepper. Mix thoroughly.

        Dip each chicken tender into the egg mixture, allowing any excess to drip off, then coat it in the Parmesan-breadcrumb mixture, pressing gently to ensure it adheres well.

          Place the coated chicken tenders onto the prepared baking sheet. If desired, lightly spray the tops with olive oil or drizzle melted butter over them for an extra crispy texture.

            Bake in the preheated oven for 15-20 minutes, or until the tenders are golden brown and fully cooked, reaching an internal temperature of 165°F (74°C).

              Once done, remove from the oven and let them rest for a few minutes before serving.

                Garnish with freshly chopped parsley for a pop of color and added flavor.

                  Prep Time: 15 mins | Total Time: 35 mins | Servings: 4