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- 4 salmon fillets (6 oz each) - 1/2 cup fresh orange juice - 2 tablespoons soy sauce (low sodium) - 1 tablespoon honey - 1 tablespoon olive oil - 1 teaspoon ginger, grated - 2 cloves garlic, minced - Salt and pepper to taste - Fresh cilantro or parsley, for garnish - Orange slices, for garnish - Medium bowl - Whisk - Baking sheet - Parchment paper When making orange glazed salmon, gather your ingredients first. You need fresh salmon fillets, juicy oranges, soy sauce, honey, and olive oil. Don’t forget the ginger and garlic; they give extra flavor. Use salt and pepper to season your dish. Fresh herbs like cilantro or parsley will make it pretty. Lastly, orange slices add a nice touch when you serve the meal. For tools, grab a medium bowl for mixing. A whisk helps combine the glaze well. You’ll need a baking sheet lined with parchment paper to cook the salmon. This keeps it from sticking and makes cleanup easy. Having everything ready makes cooking fun and simple! {{ingredient_image_1}} To start, grab a medium bowl and add the following ingredients: - 1/2 cup fresh orange juice - Zest of 1 orange - 2 tablespoons low-sodium soy sauce - 1 tablespoon honey - 1 tablespoon olive oil - 1 teaspoon grated ginger - 2 cloves minced garlic Whisk these ingredients together until smooth. This is your orange glaze. Make sure it’s well combined but not too thick. You want it to coat the salmon nicely. Next, take your salmon fillets and place them in a shallow dish. Season each fillet with salt and pepper. Pour half of the orange glaze over the salmon. Ensure that each piece is evenly coated. Now, let the salmon marinate in the refrigerator for at least 15 minutes. This helps the flavors soak in. Now it’s time to cook! Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. After marinating, take the salmon out of the fridge. Place the fillets on the baking sheet, skin side down. Don’t forget to brush the top with the rest of the orange glaze. Bake the salmon for 12-15 minutes. It should flake easily with a fork and have a shiny glaze. If you like a caramelized finish, switch your oven to broil for the last 2-3 minutes. Keep a close watch to avoid burning. Once cooked, let the salmon rest for a couple of minutes. This helps keep it juicy. Serve the salmon with fresh cilantro or parsley and a few orange slices for a bright touch. Drizzle any leftover glaze for added flavor. Enjoy! To check for doneness, look for the salmon to flake easily with a fork. If it breaks apart gently, it’s ready. A perfect glaze will be shiny and smooth. For that shiny finish, brush the glaze on the salmon before and after cooking. This adds a glossy look. Adjust the salt by tasting the glaze before cooking. If it's too salty, add more orange juice or honey. Complementary flavors like lime or sesame oil can enhance the glaze. You can also try adding herbs like dill or basil for a fresh twist. For presentation, place the salmon on a colorful plate. Garnish with fresh cilantro or parsley and orange slices. Serve with sides like rice, steamed veggies, or a light salad. These pairings add color and make the meal complete. Pro Tips Marinate for Maximum Flavor: Allow the salmon to marinate for at least 30 minutes if you have the time. This will enhance the flavors of the glaze and make your salmon even more delicious. Use Fresh Ingredients: For the best results, use freshly squeezed orange juice and fresh ginger. This will elevate the flavor profile of your dish significantly. Watch the Broiling: When broiling, keep a close eye on the salmon to prevent burning. This step can add a beautiful caramelization to the glaze. Pairing Suggestions: Serve your orange glazed salmon with a side of steamed vegetables or a light salad to complement the flavors and create a balanced meal. {{image_2}} You can switch up the glaze to match your taste. For sweetening, try using maple syrup or agave. These options add a nice twist and flavor. You can also add spices, like red pepper flakes for heat or fresh herbs like thyme or rosemary for an earthy touch. These small changes can transform your dish. Grilling salmon gives it a smoky flavor. You can brush the glaze on the fish while grilling. This method adds nice char and depth. If you prefer something easier, pan-searing is a great choice. Sear the salmon in a hot skillet with some olive oil. Just make sure the glaze is added towards the end to avoid burning. If you don’t have salmon, you can use other fish. Try trout, halibut, or cod. These options cook similarly and taste great with the glaze. For a plant-based alternative, use tofu or tempeh. Marinate them in the same glaze, then bake or grill. This way, you can enjoy the orange flavor without the fish. To keep your orange glazed salmon fresh, store it in the fridge. Place it in an airtight container. Make sure to eat leftovers within three days for the best taste. When reheating, use the oven or microwave. Oven reheating keeps the salmon flaky. Heat at 350°F for about 10 minutes. If using a microwave, cover it to keep moisture. Heat in short bursts to avoid overcooking. Freezing salmon is easy if you do it right. Wrap each fillet tightly in plastic wrap. Then, place them in a freezer bag. Remove as much air as possible to prevent freezer burn. Properly frozen salmon lasts up to three months. When ready to use, thaw salmon in the fridge overnight. This way, it stays safe and fresh. Fresh salmon should be eaten within two days if stored in the fridge. Always check the sell-by date when buying. If you notice any off smells or a slimy texture, discard it. Good salmon has a bright color and firm texture. These signs help you know if your salmon is still good to eat. I recommend baking salmon for 12-15 minutes at 400°F (200°C). This time ensures the fish cooks through while staying moist. The salmon should flake easily with a fork when done. If you want a nice glaze, broil it for the last 2-3 minutes. Keep an eye on it to avoid burning. Yes, you can use frozen salmon! Just make sure to thaw it first. The best way is to leave it in the fridge overnight. If you're in a hurry, place it in a sealed bag and submerge it in cold water for about 30 minutes. Once thawed, season and prepare it just like fresh salmon. Pair orange glazed salmon with simple sides for a balanced meal. Here are some great options: - Steamed broccoli - Roasted asparagus - Quinoa with herbs - Garlic mashed potatoes - A fresh green salad These sides complement the sweet and tangy flavors of the salmon. Enjoy your meal! You've learned how to make a delicious orange glazed salmon. With simple ingredients and easy steps, you can create a meal that impresses. Remember to marinate your salmon well and bake it to perfection. Use the tips for glazing and seasoning to elevate your dish. Whether grilling or trying different fishes, you have options. Store any leftovers right to keep them fresh. Enjoy creating this dish and make it part of your recipe collection! Your kitchen adventures await.

Orange Glazed Salmon

A delicious salmon dish glazed with a sweet and tangy orange sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon (6 oz each)
  • 0.5 cup fresh orange juice
  • 1 zest orange
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • to taste salt and pepper
  • for garnish fresh cilantro or parsley
  • for garnish orange slices

Instructions
 

  • In a medium bowl, whisk together the fresh orange juice, orange zest, soy sauce, honey, olive oil, grated ginger, and minced garlic until well combined. This will be your glaze.
  • Place the salmon fillets in a shallow dish and season with salt and pepper. Pour half of the orange glaze over the salmon, ensuring the fillets are evenly coated. Let marinate for at least 15 minutes in the refrigerator.
  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  • After marinating, remove the salmon from the refrigerator and place the fillets on the prepared baking sheet, skin side down.
  • Brush the top of each fillet with the remaining orange glaze.
  • Bake in the oven for 12-15 minutes or until the salmon flakes easily with a fork and has a shiny glaze.
  • For a caramelized finish, switch the oven to broil for the last 2-3 minutes of cooking. Keep a close eye to prevent burning.
  • Once cooked, remove from the oven and let rest for a couple of minutes.
  • Serve the salmon fillets garnished with fresh cilantro or parsley and orange slices on the side. Drizzle any remaining glaze over the top for added flavor.

Notes

For a caramelized finish, broil the salmon for the last few minutes.
Keyword healthy, orange glaze, salmon