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- 4 boneless, skinless chicken thighs - 1 bunch asparagus, trimmed - 4 cloves garlic, minced - 1 lemon, zested and juiced - 2 tablespoons olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) The ingredients in this dish create a balance of flavors. The chicken thighs give a rich taste, while the asparagus adds a fresh crunch. Garlic brings a lovely aroma, and lemon offers a bright zest. - Calories per serving: Approximately 300 calories - Macronutrient breakdown: - Protein: 25g - Fats: 15g - Carbs: 10g This meal remains nutritious and simple. It packs in protein and fiber, making it great for a balanced diet. The healthy fats from olive oil support heart health. You can find the full recipe above for more details on preparing this delightful dish! - Preheat the oven to 400°F (200°C). - Prepare the marinade for the chicken. Start by preheating your oven. This step is key to getting that perfect cook. While the oven warms up, you can whip up a simple marinade. In a large bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper. This mix brings bright flavor to the chicken. - Marinate the chicken. - Arrange asparagus in the pan. - Combine chicken and asparagus and bake. After mixing the marinade, add the chicken thighs. Make sure each piece is well-coated. Let them sit for about 15 minutes. While the chicken absorbs the flavors, prepare the asparagus. Place it in an oven-safe pan and drizzle with olive oil, salt, and pepper. Toss to coat. This step ensures the asparagus cooks evenly. Once the chicken is ready, nestle it right on top of the asparagus. Now, place the pan into your preheated oven. Bake for 25-30 minutes. The chicken should reach an internal temp of 165°F (75°C) when done. Keep an eye on it to ensure it cooks perfectly. - Broiling for a golden crust. - Garnishing before serving. For a lovely finish, broil the dish for 2-3 minutes. This gives the chicken a delightful golden crust. After broiling, take it out of the oven and let it rest for a few minutes. This resting time helps keep the juices inside the chicken. Finally, garnish with fresh parsley for a pop of color and flavor. And there you have it, a beautiful One-Pan Lemon Garlic Chicken and Asparagus delight! For more details, make sure to check the Full Recipe. To make sure your chicken is cooked through, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). This ensures it’s juicy and safe to eat. If you don’t have a thermometer, cut into the thickest part of the chicken. The juices should run clear, not pink. The best temperature for baking is 400°F (200°C). This temperature cooks the chicken evenly. If you want a crispy top, broil it for 2-3 minutes at the end. Keep a close eye on it to avoid burning. Pair this dish with easy sides. A light salad or roasted potatoes works well. You can also serve it with rice or quinoa for a filling meal. For plating, place the chicken on a bed of asparagus. Add a drizzle of the pan juices for extra flavor. A sprinkle of fresh parsley on top adds a nice touch. One common mistake is overcooking the chicken. This can make it dry and tough. Keep an eye on the cooking time. Use the thermometer to check if it’s done. Another mistake is under-seasoning the ingredients. The marinade adds great flavor, but don’t be shy with salt and pepper. Taste the marinade before using it. Adjust it to your liking for the best results. For the full recipe, check out the details above. Enjoy your cooking! {{image_2}} You can switch up the chicken thighs for chicken breasts or even tofu. These swaps keep the dish fresh and exciting. If you want new veggies, try using green beans or bell peppers. They add color and crunch. Both options work well with the lemon and garlic flavors. Adding herbs can boost flavor. Try thyme or rosemary for a fragrant twist. You can also mix in spices like cumin or chili powder. These spices add depth to the dish. Play around with what you have in your spice rack. For gluten-free options, this recipe is already safe. Just make sure your spices are gluten-free. If you want low-carb choices, skip the chicken and use only asparagus. You can also serve it with a salad for a light meal. Each variation keeps the dish healthy and tasty. To keep your One-Pan Lemon Garlic Chicken and Asparagus fresh, follow these steps: - Refrigerating: Place leftovers in an airtight container. Store in the fridge for up to three days. This keeps the chicken juicy and the asparagus crisp. - Freezing: For longer storage, freeze the dish. Use a freezer-safe container or heavy-duty freezer bag. Squeeze out as much air as you can before sealing. When you want to enjoy your leftovers, try these methods: - Microwave: Place your portion on a microwave-safe plate. Cover it with a damp paper towel. Heat for 1-2 minutes, checking in between. Make sure it's heated all the way through. - Oven: Preheat the oven to 350°F (175°C). Place the dish in an oven-safe dish. Cover with foil and heat for about 15-20 minutes. This method keeps the chicken moist. Here’s how long your dish lasts: - In the fridge: 3 days - In the freezer: Up to 3 months This makes it easy to plan meals ahead of time while reducing food waste. For the full recipe, check the complete ingredients and steps above. Cook the chicken and asparagus for about 25 to 30 minutes. The chicken should reach 165°F (75°C) to be safe to eat. To check if it’s done, use a meat thermometer in the thickest part of the chicken. If you want a golden crust, broil it for an extra 2-3 minutes. This adds flavor and a nice texture. Yes, you can swap in other veggies! Green beans or bell peppers work well. You can even use zucchini or broccoli. Just make sure to cut them to similar sizes for even cooking. Add them to the pan in the same way as asparagus. This dish looks great on a white plate. Place the chicken on top of the asparagus. Drizzle with some extra lemon juice for brightness. You can also sprinkle fresh parsley on top for color. Serve with some crusty bread or a side salad to complete the meal. You can prep this meal in advance! Marinate the chicken and store it in the fridge for up to 24 hours. Just remember to keep the asparagus separate until you cook it. This keeps them fresh and crisp. When you're ready to cook, arrange everything in the pan and bake. Yes, this recipe is quite healthy! Chicken thighs provide protein, while asparagus is full of vitamins. Olive oil offers healthy fats. This dish is lower in carbs and high in flavor. Plus, it's packed with fresh ingredients. Eating this can help you feel good and satisfied! For the full recipe, check the earlier section. This blog post shared a simple and tasty recipe for One-Pan Lemon Garlic Chicken and Asparagus. We covered ingredients, cooking steps, and helpful tips to make your meal perfect. Remember to check your chicken’s doneness and avoid overcooking. You can also switch up the veggies or spices for more flavor. This dish is both healthy and easy to prep, making it great for any dinner. With proper storage, your leftovers can last a week. Enjoy cooking and experimenting with this delightful recipe!

One-Pan Lemon Garlic Chicken and Asparagus

Discover the deliciousness of Zesty Lemon Garlic Chicken & Asparagus Delight! This easy recipe features tender chicken thighs marinated in zesty lemon and garlic, combined with fresh asparagus for a wholesome meal. Perfect for busy weeknights, it takes just 45 minutes to create! Click through to explore this vibrant dish and bring a burst of flavor to your dining table—your taste buds will thank you!
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Ingredients
  

4 boneless, skinless chicken thighs

1 bunch asparagus, trimmed

4 cloves garlic, minced

1 lemon, zested and juiced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper. Mix well to create a marinade.

      Add the chicken thighs to the marinade, ensuring they are well-coated. Let them sit for about 15 minutes to absorb the flavors.

        While the chicken marinates, prepare the asparagus by placing them in a large, oven-safe pan or baking dish. Drizzle with a little olive oil, salt, and pepper, and toss to coat.

          After the marinating time, nestle the chicken thighs on top of the asparagus in the pan.

            Place the pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

              For an extra touch, broil the dish for an additional 2-3 minutes to give the chicken a delightful golden crust.

                Once done, remove from the oven and let it rest for a few minutes.

                  Garnish with chopped fresh parsley before serving.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4