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- 1 cup rolled oats - 1/2 cup pumpkin puree - 1/2 cup almond butter (or peanut butter) - 1/4 cup honey (or maple syrup) - 1 scoop vanilla protein powder - 1 teaspoon pumpkin pie spice - 1/2 teaspoon cinnamon - 1/4 teaspoon salt - Optional additions: mini chocolate chips, chopped nuts or seeds In this recipe, I love using rolled oats. They add a nice chew and help bind everything. Pumpkin puree gives a rich, creamy texture and a warm flavor. Almond butter adds healthy fat and protein, but peanut butter works well too if you prefer it. Honey is my go-to sweetener here, but you can use maple syrup for a vegan option. The vanilla protein powder boosts the protein content. It also adds flavor. Pumpkin pie spice and cinnamon bring that cozy fall taste. A pinch of salt balances all the sweet flavors. If you want a fun twist, you can add mini chocolate chips or chopped nuts. These optional additions give more texture and flavor. They make each bite even better! - Mixing the base ingredients Start with a large bowl. Add 1 cup of rolled oats. Then, include 1/2 cup of pumpkin puree. Next, add 1/2 cup of almond butter. If you prefer peanut butter, use that instead. Finally, pour in 1/4 cup of honey. Mix these until they are creamy and combined. - Incorporating dry ingredients Now, sprinkle in 1 scoop of vanilla protein powder. Add 1 teaspoon of pumpkin pie spice. Then, measure in 1/2 teaspoon of cinnamon and 1/4 teaspoon of salt. Stir everything together until you see no dry spots. If you want to add chocolate chips or nuts, fold them in gently now. - Rolling into balls Take about 1 tablespoon of the mixture. Roll it into a ball with your hands. Keep going until you've formed all the mixture into balls. You should have around 15 to 20 balls, depending on how big you make them. - Refrigerating to set Place the protein balls on a tray lined with parchment paper. Put the tray in the fridge for at least 30 minutes. This helps the balls firm up and hold their shape. - Storage instructions After they set, move the protein balls to an airtight container. Store them in the fridge. They will stay fresh for up to a week. Enjoy them as a quick snack before or after your workout! To make your protein balls just right, focus on texture. If your mix feels too dry, add a bit more pumpkin puree or nut butter. For a wetter mix, add a splash of honey or maple syrup. The right balance makes a big difference! These should be sticky enough to hold their shape but firm enough to roll. Serving Suggestions: - Enjoy them straight from the fridge as a quick snack. - Pair them with yogurt for a tasty breakfast. - Pack them in lunchboxes for a healthy treat. If you want a vegan option, swap honey for maple syrup. This keeps the protein balls sweet without using animal products. You can also choose a plant-based protein powder to stay vegan-friendly. For nut-free protein balls, use sunbutter or soy nut butter. These options give you a similar texture and flavor without nuts. Always check labels to ensure no cross-contamination with nuts. {{image_2}} You can make these protein balls even more fun by adding different spices. Try nutmeg or ginger for a warm kick. You can also mix in some cocoa powder for a chocolate twist. Adding dried fruit can give a sweet surprise. Chopped dates or raisins add great flavor and texture. You can also incorporate seeds like chia or flaxseed for extra crunch. This not only changes the taste but boosts nutrition too. If you want to reduce sugars, try using less honey. You can also swap the sweetener for a sugar-free option. This keeps the flavor while cutting calories. Changing protein powders can also help. If you prefer plant-based, use a pea or rice protein powder. This way, you can tailor the protein balls to your taste and dietary needs. Store your no-bake pumpkin spice protein balls in an airtight container. This keeps them fresh and tasty. Place a piece of parchment paper between layers to avoid sticking. You can also freeze these protein balls. Just wrap each one in plastic wrap. Then, put them in a freezer-safe bag. They will stay good for up to three months in the freezer. These protein balls last about one week in the fridge. Keep them in the coldest part of your fridge for the best results. Look for signs of spoilage, like an off smell or change in color. If they feel sticky or dry, it’s time to toss them. Always trust your senses to keep snack time safe! Can I use different nut butters? Yes, you can use other nut butters. Peanut butter works well. Sunflower seed butter is a great nut-free option. Each nut butter gives a unique taste. How can I make these lower in calories? To lower the calories, reduce the honey or syrup. You can use less nut butter too. Consider omitting chocolate chips or using less protein powder. What can I replace pumpkin puree with? You might use mashed banana or applesauce instead of pumpkin puree. Both options add moisture and sweetness. However, the flavor will change a bit. What nutrients do these protein balls provide? These protein balls are rich in fiber and protein. They offer healthy fats from nut butter. You also get vitamins from pumpkin. Are they suitable for meal prep? Yes, these protein balls are perfect for meal prep. They store well in the fridge for a week. You can grab them for a snack or quick breakfast. These protein balls combine rolled oats, pumpkin puree, and nut butters for taste and nutrition. You learned how to mix, roll, and store them. We covered tips for the right texture and healthier choices. You can even tweak the flavors or adjust for dietary needs. In the end, these protein balls can fit into anyone’s diet. They are easy to make and great for quick snacks. Enjoy customizing them to fit your own taste and needs!

No-Bake Pumpkin Spice Protein Balls

Satisfy your cravings with these delicious No-Bake Pumpkin Spice Protein Balls! Perfect for a quick snack or post-workout treat, they are packed with wholesome ingredients like oats, pumpkin puree, and almond butter. Easy to make in just 10 minutes, these protein balls will keep you energized and satisfied. Click through to discover the full recipe and enjoy a tasty bite of fall anytime!
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/2 cup almond butter (or peanut butter)

1/4 cup honey (or maple syrup for a vegan option)

1 scoop vanilla protein powder

1 teaspoon pumpkin pie spice

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts or seeds (optional)

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey. Mix until well combined and the mixture is creamy.

    Add the vanilla protein powder, pumpkin pie spice, cinnamon, and salt to the bowl. Stir until all the dry ingredients are fully incorporated into the wet mixture.

      If you’re adding chocolate chips or chopped nuts, fold them into the mixture now.

        Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture. You should get around 15-20 balls depending on the size.

          Place the protein balls on a parchment-lined tray, then refrigerate for at least 30 minutes to set.

            Once set, transfer them to an airtight container and store in the refrigerator for up to a week. Enjoy anytime as a pre-or post-workout snack!

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 15-20 protein balls