Mediterranean Bliss Stuffed Chicken Breast

$You will need the following items to make Greek stuffed chicken breast: - 4 boneless, skinless chicken breasts - 1 cup spinach, chopped - ½ cup feta cheese, crumbled - ½ cup sun-dried tomatoes, chopped - ¼ cup black olives, sliced - 2 cloves garlic, minced - 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano) - 1 tablespoon olive oil - Salt and pepper, to taste - Toothpicks or kitchen twine for securing These ingredients create a flavorful filling that makes every bite special. You can swap some ingredients if you need to. For example: - Use kale instead of spinach for a heartier taste. - Try goat cheese if you want a different cheese flavor. - Replace sun-dried tomatoes with fresh tomatoes for a fresher taste. - Any kind of olives works, but green olives give a nice twist. These substitutions can help you customize your dish based on what you have at home. I prefer using certain brands for the best flavor: - Feta Cheese: Look for brands like Athenos or Dodoni for creamy feta. - Sun-Dried Tomatoes: Delallo or Bella Sun Luci offer quality sun-dried tomatoes. - Olive Oil: Extra virgin olive oil from brands like California Olive Ranch is top-notch. - Oregano: McCormick's dried oregano is reliable for its strong flavor. Choosing quality brands can enhance your dish. Enjoy making your Greek stuffed chicken breast! {{ingredient_image_1}} First, preheat your oven to 375°F (190°C). This step is key to cooking the chicken evenly. While the oven heats up, gather your ingredients. You will need chicken breasts, spinach, feta cheese, sun-dried tomatoes, olives, garlic, and oregano. Make sure your workspace is clean and organized. This will make cooking easier and more fun. Next, take your chicken breasts and place them on a cutting board. Use a sharp knife to cut a pocket into each breast. Be careful not to cut all the way through. The pocket is where you will add your tasty filling. In a mixing bowl, combine chopped spinach, crumbled feta, chopped sun-dried tomatoes, sliced olives, minced garlic, and oregano. Mix well to create a delicious stuffing. Now, fill each chicken pocket with the mixture. Use toothpicks or kitchen twine to secure the openings. This way, the filling stays inside while cooking. Now it's time to cook! Season the outside of the stuffed chicken with olive oil, salt, and pepper. This adds flavor and helps the chicken brown nicely. Place the chicken in a baking dish and cover it with aluminum foil. Bake in the preheated oven for 25-30 minutes. This helps keep the chicken moist. After that, remove the foil and bake for another 10-15 minutes. You will know it's done when the juices run clear and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before serving. This helps the juices settle and makes the chicken tender. Enjoy your flavorful Greek stuffed chicken! To make the best stuffing, start with fresh ingredients. Use bright green spinach and creamy feta cheese. The sun-dried tomatoes add a sweet and tangy taste. Black olives give a salty kick. Garlic and oregano bring in great flavor. Mix these well in a bowl. Make sure the filling is not too wet or dry. If it is, adjust with a bit more cheese or spinach. Juicy chicken is key to a great meal. First, use boneless, skinless chicken breasts. Cut a pocket carefully to hold more filling. Don't cut all the way through. Season the chicken with olive oil, salt, and pepper. This helps keep it moist. Bake the chicken covered with foil for the first part of cooking. This traps steam and keeps the chicken tender. Remove the foil later to get a nice brown color. Presentation makes your meal special. After baking, let the chicken rest for five minutes. This helps the juices settle. Slice the chicken diagonally for beautiful pieces. Arrange it nicely on a platter. Drizzle a bit of olive oil over the top. Sprinkle fresh oregano for color. Pair it with herbed couscous or a Greek salad for a full meal. Enjoy the feast! Pro Tips Resting the Chicken: Allow the stuffed chicken to rest for a few minutes after baking; this helps retain the juices and makes for a juicier bite. Using Fresh Herbs: Fresh herbs can elevate the flavor profile significantly. Experiment with different herbs like basil or thyme in the stuffing for variety. Experimenting with Fillings: Feel free to add other ingredients like roasted red peppers or artichokes to the stuffing mix for an extra flavor dimension. Properly Securing the Chicken: Make sure to secure the openings well with toothpicks or twine to prevent the filling from leaking out during cooking. {{image_2}} You can change the filling to make it your own. Try adding roasted red peppers or artichoke hearts for a twist. These add a nice crunch and flavor. You could also mix in some fresh herbs like basil or parsley. They bring brightness and depth to each bite. If you want a meat-free option, you can swap the chicken for large mushrooms or zucchini. Use the same filling with spinach, feta, and olives. You can even add cooked quinoa for more texture and protein. This makes a tasty dish for anyone who loves veggies. Feta is great, but don't be afraid to experiment. Try goat cheese for a creamier taste. Or use mozzarella for a milder flavor that melts well. Each cheese brings its own charm to the dish. So, feel free to mix and match based on what you love. After enjoying your Greek stuffed chicken breast, you might have some leftovers. To keep them fresh, let the chicken cool down first. Then, place it in an airtight container. Store the chicken in the fridge. It will stay good for about 3 to 4 days. If you want to save some for later, freezing is a great option. Wrap each stuffed chicken breast in plastic wrap. Then, place them in a freezer-safe bag or container. Remove as much air as possible before sealing. This will help prevent freezer burn. The chicken can stay in the freezer for up to 3 months. When you're ready to eat your leftovers, reheating is easy. You can use the oven or microwave. For the oven, preheat it to 350°F (175°C). Place the chicken in a baking dish and cover it with foil. Heat for about 20 minutes or until warm. For the microwave, place the chicken on a plate and cover it with a damp paper towel. Heat for 2-3 minutes, checking to see if it's warm. Enjoy your tasty Greek stuffed chicken again! You can tell when the chicken is fully cooked by checking its internal temperature. Use a meat thermometer to check the thickest part of the chicken. It should read 165°F (74°C). This ensures it is safe to eat. Also, the juices should run clear when you cut into it. If the juices are pink, it needs more time. Yes, you can make Greek stuffed chicken breasts ahead of time. Prepare the chicken and stuff it as directed. Then, cover it and store it in the fridge. You can do this up to 24 hours in advance. When you are ready to cook, just bake it straight from the fridge. This saves time on busy days. Many sides go well with Greek stuffed chicken. Here are a few great options: - Herbed couscous - Greek salad with feta and olives - Roasted vegetables, like zucchini and bell peppers - Lemon rice pilaf - Tzatziki sauce for dipping These sides will enhance the meal and add fresh flavors. Enjoy! In this blog post, I covered how to make Greek stuffed chicken breast. We discussed the best ingredients, simple cooking steps, and tips for perfect juiciness. I also shared tasty variations and storage info. Cooking doesn’t have to be hard. With the right guidance, you can enjoy great meals. I hope you feel ready to try this recipe at home. Happy cooking!$

Mediterranean Bliss Stuffed Chicken Breast

A delicious and healthy stuffed chicken breast filled with Mediterranean flavors.

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Prep Time 15

Cook Time 40

Total Time 55

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 350 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 cup spinach, chopped
0.5 cup feta cheese, crumbled
0.5 cup sun-dried tomatoes, chopped
0.25 cup black olives, sliced
2 cloves garlic, minced
1 tablespoon fresh oregano, chopped
1 tablespoon olive oil
to taste salt
to taste pepper
as needed toothpicks or kitchen twine for securing

Instructions

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the chopped spinach, feta cheese, sun-dried tomatoes, black olives, minced garlic, and oregano. Mix well to create a filling.
Place the chicken breasts on a cutting board. Using a sharp knife, cut a pocket into each chicken breast, being careful not to cut all the way through.
Stuff each chicken breast with the mixture from the bowl. Use toothpicks or kitchen twine to secure the openings.
Season the outside of the stuffed chicken breasts with olive oil, salt, and pepper.
Place the chicken in a baking dish and cover it with aluminum foil.
Bake in the preheated oven for 25-30 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the juices run clear (internal temperature should reach 165°F or 74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving. Carefully remove the toothpicks or twine.

Notes

Slice the stuffed chicken diagonally and arrange it on a serving platter. Drizzle with a touch of olive oil and sprinkle fresh oregano for garnish. Serve with a side of herbed couscous or a simple Greek salad for a complete meal.

Keyword chicken, feta, healthy, Mediterranean, stuffed