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For the chicken, you need: - 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste These simple ingredients make a tasty chicken. The olive oil helps the spices stick. Oregano gives it a nice Mediterranean flavor. Garlic powder adds depth, and paprika gives a little kick. Salt and pepper enhance all the flavors. For the pita pockets, gather: - 4 whole wheat pita breads - 1 cup tzatziki sauce (store-bought or homemade) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, thinly sliced - 1 cup mixed greens (spinach, arugula, etc.) Whole wheat pita adds a healthy twist. Tzatziki sauce is creamy and cool, perfect for this dish. Cherry tomatoes and cucumber provide freshness and crunch. Red onion adds a nice bite, while mixed greens give it color and nutrition. You can enhance your pita pockets with: - Feta cheese, crumbled (optional) - Fresh parsley, chopped (for garnish) Feta cheese adds a salty, tangy flavor. It pairs well with the chicken and veggies. Fresh parsley gives a pop of color and freshness. These toppings can make your meal even more special. {{ingredient_image_1}} Start by making a simple marinade. In a medium bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper. Then, take the chicken breasts and coat them well with the spice mix. Let the chicken sit in the marinade for about 15 minutes. This step adds flavor and keeps the meat tender. Heat your grill or grill pan to medium-high. Once it's hot, place the marinated chicken on it. Grill each side for about 6-7 minutes. Look for a nice golden brown color. When finished, remove the chicken and let it rest for a few minutes. This helps keep the juices inside. After resting, slice the chicken into strips. Warm the pita breads on the grill for 1-2 minutes on each side. This makes them slightly crispy. Next, take each pita and spread a generous amount of tzatziki sauce inside. Fill each pocket with mixed greens, sliced chicken, cherry tomatoes, diced cucumber, and red onion. If you like, add crumbled feta cheese on top. Finish by garnishing with fresh parsley. Serve warm and enjoy your delicious Greek chicken pita pockets! - Start with room-temperature chicken. This helps it cook evenly. - Use a clean grill to avoid sticking. A hot grill sears the meat well. - Coat the chicken with olive oil and spices. This adds flavor and keeps moisture. - Grill each side for 6-7 minutes. Look for nice grill marks and a golden color. - Let the chicken rest after grilling. This keeps the juices locked in. - Preheat your grill or grill pan. Aim for medium heat. - Place the pita bread on the grill. Warm it for 1-2 minutes on each side. - Check often to avoid burning. You want a slight crisp, not char. - If you prefer, wrap in foil and heat in the oven. Set to 350°F for 5-7 minutes. - Warm pita makes it easy to fill and adds flavor. - Start with plain yogurt. Use Greek yogurt for a thicker sauce. - Add grated cucumber. Squeeze out excess water for the best texture. - Mix in minced garlic. Adjust to taste; start with one clove. - Add lemon juice and salt. This brightens the flavor. - Stir in fresh dill or mint. It adds a lovely herbal note. - Let it chill for at least 30 minutes. This lets the flavors blend well. Pro Tips Marinate for Flavor: Allow the chicken to marinate for at least 15 minutes, or up to 2 hours if you have time, to enhance the flavor profile. Grill Marks Matter: For those beautiful grill marks and extra flavor, make sure your grill is preheated properly before adding the chicken. Fresh Ingredients: Use fresh vegetables and herbs to elevate the taste of your pita pockets. Fresh produce makes a noticeable difference! Customize Your Filling: Feel free to add other ingredients like olives or roasted red peppers for extra Mediterranean flair! {{image_2}} If you want a meat-free meal, try using grilled veggies. Zucchini, bell peppers, and eggplant work great. Marinate them like the chicken. Use the same spices for flavor. You can also use falafel for a tasty protein boost. Just make sure to fry or bake them until crispy. This gives you a fresh, veggie-packed pita. You can serve these pita pockets in many ways. Try making a salad bowl instead. Just skip the pita and pile everything in a bowl. You can also make it a wrap by using large lettuce leaves. This adds crunch and freshness. For a fun twist, serve the filling as a platter. Let everyone build their own pita! Tzatziki is a classic choice, but other sauces fit well too. Try hummus for a creamy flavor. You can use tahini sauce for a nutty twist. A spicy yogurt sauce can add a kick. Just mix yogurt with some chili powder or hot sauce. Each sauce gives a new taste to your pita pockets. Enjoy experimenting! After enjoying your Greek chicken pita pockets, store leftovers in a sealed container. Place them in the fridge within two hours. They will stay fresh for up to three days. Keep the pita bread separate from the fillings. This helps prevent sogginess. If you want to keep the chicken, vegetables, and sauce, store them separately too. To reheat your leftovers, start with the chicken. Place it in a skillet over medium heat. Heat for about 5 minutes, stirring often. You can also use a microwave. Just put the chicken in a bowl and cover it. Heat in 30-second intervals until warm. Warm the pita bread in a pan or oven. This keeps it nice and soft. Avoid reheating the tzatziki sauce. It’s best served cold. If you want to freeze the chicken, do it right after cooking. Let it cool completely, then place it in an airtight bag. You can freeze the chicken for up to three months. Avoid freezing the pita bread and fresh veggies, as they don’t thaw well. When ready to eat, thaw the chicken in the fridge overnight. Reheat it as shown above for a tasty meal. Yes, you can use other meats! Try pork or turkey. Both add great taste. Just adjust cooking times. For turkey, cook until it reaches 165°F. For pork, aim for 145°F. To make this recipe gluten-free, use gluten-free pita bread. You can find this in stores. Be sure to check the labels. Also, make sure your tzatziki sauce is gluten-free. Most homemade versions are safe. Tzatziki sauce is made from yogurt, cucumbers, garlic, and herbs. It has a cool and creamy taste. You use Greek yogurt for a thicker texture. Add salt and lemon juice for flavor. Some people like to mix in dill or mint too. This post shared a great method for making tasty grilled chicken pita pockets. We talked about the key ingredients like chicken, seasoning, and toppings. You learned how to prepare, grill, and assemble your meal step by step. I also offered tips for perfect grilling and making tzatziki sauce from scratch. Remember, you can switch up the recipe with vegetarian options or different sauces. Enjoy your flavorful creations!

Mediterranean Bliss: Greek Chicken Pita Pockets

A delicious and healthy Greek-inspired dish featuring grilled chicken and fresh vegetables in pita pockets.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 4 pieces whole wheat pita breads
  • 1 cup tzatziki sauce
  • 1 cup cherry tomatoes, halved
  • 1 piece cucumber, diced
  • 1 piece red onion, thinly sliced
  • 1 cup mixed greens
  • optional Feta cheese, crumbled
  • for garnish Fresh parsley, chopped

Instructions
 

  • Preheat your grill pan or outdoor grill over medium-high heat.
  • In a medium bowl, combine olive oil, oregano, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat thoroughly with the spice mixture. Let it marinate for about 15 minutes.
  • Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and golden brown. Remove from heat and let it rest for a few minutes before slicing it into strips.
  • While the chicken is resting, prepare the pita pockets: Warm the pita breads on the grill for about 1-2 minutes on each side until slightly crispy.
  • Spread a generous amount of tzatziki sauce inside each pita pocket.
  • Fill each pita with mixed greens, sliced grilled chicken, cherry tomatoes, diced cucumber, and red onion.
  • If desired, sprinkle crumbled feta cheese on top for added flavor.
  • Garnish with chopped fresh parsley before serving.
  • Serve immediately while warm and enjoy!

Notes

Feel free to customize the vegetables and toppings to your liking.
Keyword chicken, Greek, healthy, Mediterranean, pita