Go Back
To make Maple Mustard Glazed Salmon, you need these simple ingredients: - 4 salmon fillets (6 oz each) - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons whole grain mustard - 1 tablespoon soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 2 cloves garlic, minced - Salt and pepper to taste - Chopped fresh parsley for garnish If you have dietary needs, you can swap some ingredients. Use honey instead of maple syrup for a sweeter taste. For a lower-sodium option, skip the soy sauce or use coconut aminos. If you need a gluten-free choice, tamari works well in place of soy sauce. You can also use salmon alternatives like trout or chicken if you want a different protein. Quality ingredients make a big difference in taste. Fresh salmon tastes better than frozen. Pure maple syrup gives a rich flavor that fake syrups can’t match. Using fresh garlic will enhance the dish’s aroma and flavor. Always choose organic mustard when you can. These choices ensure your meal is not just tasty but also healthy. {{ingredient_image_1}} Start by making the marinade. In a medium bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, soy sauce, olive oil, minced garlic, salt, and pepper. Mix well until smooth. This blend gives the salmon a sweet and tangy flavor. Next, take your salmon fillets and place them in a shallow dish. Pour half of the marinade over the salmon, making sure each fillet is coated evenly. Cover the dish and refrigerate for 30 minutes to 1 hour. This step helps the flavors soak into the fish, making it taste even better. You can cook the salmon either on a grill or in the oven. If you choose to grill, preheat your grill to medium heat. Lightly oil the grates to stop the fish from sticking. Place the salmon skin-side down on the grill. If you prefer baking, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Place the marinated salmon on the baking sheet, skin-side down. Both methods work well; it just depends on your preference. Cooking time is key to perfect salmon. If you're grilling, cook the salmon for about 6-8 minutes per side. The fish should flake easily with a fork when it's done. For baking, let it cook for about 12-15 minutes. Always check the salmon to avoid overcooking. A meat thermometer can help. Aim for an internal temperature of 145°F (63°C). Once cooked, let the salmon rest for a few minutes before serving. This lets the juices settle and keeps it moist. To boost the flavor of the glaze, add a splash of lemon juice. This brightens the taste. You can also try adding a pinch of smoked paprika for a subtle kick. Mixing in fresh herbs like thyme or rosemary adds depth. For a sweeter twist, include a touch of brown sugar. Each of these small changes can make a big difference. Pairing the salmon with the right sides can elevate your meal. Here are some great options: - Garlic mashed potatoes: Creamy and rich, they balance the glaze's sweetness. - Steamed broccoli or asparagus: Their crunch complements the tender salmon. - Quinoa salad: This adds a nutty texture and is packed with nutrients. - Rice pilaf: Fluffy rice with herbs enhances the dish's overall flavor. These sides not only taste great but also look good on the plate. A beautiful plate makes the meal even better. Start by placing the salmon on a bed of fresh spinach or arugula. Drizzle leftover glaze over the top for shine and flavor. Add a lemon wedge on the side for a pop of color. Finally, sprinkle chopped parsley over the salmon. This adds freshness and a nice contrast to the dish. Remember, we eat with our eyes first! Pro Tips Marinate for Maximum Flavor: Allow the salmon to marinate for at least 30 minutes, or up to 1 hour, to ensure the flavors penetrate the fish deeply. Use Fresh Ingredients: Fresh garlic and high-quality maple syrup will enhance the flavor of your glaze significantly, making your dish taste gourmet. Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and is opaque in the center. Avoid overcooking to keep it moist. Garnish Creatively: Fresh herbs like cilantro or thyme can complement the dish beautifully, adding a pop of color and freshness to your presentation. {{image_2}} You can switch up the mustards in this recipe for a new taste. Dijon mustard brings a sharp and tangy flavor. Whole grain mustard adds a nice crunch and earthy notes. If you want a sweeter touch, try honey mustard. Spicy brown mustard can give a bold kick. Each option changes the glaze and keeps it exciting. Salmon is great, but you can also use trout or chicken. Trout has a milder taste and pairs well with the maple mustard glaze. Just adjust the cooking time since trout cooks faster. For chicken, choose boneless thighs or breasts. Marinate them the same way as the salmon, and you’ll have a tasty dish. Mix in seasonal ingredients to change the flavor. In spring, add fresh herbs like dill or chives. In summer, toss in some diced peaches or mango for a fruity twist. Fall calls for pecans or walnuts for crunch. In winter, a splash of orange juice brightens the dish. These swaps make your meal unique and fun. After enjoying your Maple Mustard Glazed Salmon, store leftovers properly. Place the salmon in an airtight container. This keeps it fresh and prevents strong odors from mixing. If you have extra glaze, store it separately. It’s great for adding flavor when reheating. When it’s time to reheat, avoid the microwave if you can. Microwaving can dry the salmon out. Instead, use an oven or a skillet. Preheat the oven to 350°F (175°C) and warm the salmon for about 10-15 minutes. If using a skillet, add a bit of water and cover it with a lid. This keeps the fish moist. Maple Mustard Glazed Salmon stays good in the fridge for about 3 to 4 days. Make sure to check for freshness before eating. If it has an off smell or color, it’s best to toss it. Always trust your senses! Yes, you can use honey instead of maple syrup. Honey gives a nice sweetness. However, it will change the flavor a bit. Maple syrup has a rich taste that honey does not match. If you love honey, go ahead and try it! Yes, this recipe works well for meal prep. You can make the salmon ahead of time. Store it in the fridge for up to three days. Just reheat it gently before serving. The glaze keeps the fish moist and tasty. This recipe is easy to make gluten-free and dairy-free. Use tamari instead of soy sauce for gluten-free. There are no dairy ingredients in this dish. It is safe for those with dairy allergies. Enjoy without worry! Using quality ingredients is key for great Maple Mustard Glazed Salmon. Choose fresh salmon, and don’t skip the marinating step. Grilling or baking both work well, just time it right. Pair your dish with tasty sides for a full meal. Feel free to mix things up with different mustards or proteins. Store and reheat leftovers wisely to keep your dish delicious. Enjoy refining this recipe to fit your taste and needs!

Maple Mustard Glazed Salmon

A delicious and easy salmon recipe with a sweet and tangy glaze.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon (6 oz each)
  • 0.25 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole grain mustard
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • to taste salt
  • to taste pepper
  • for garnish chopped fresh parsley

Instructions
 

  • In a medium bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, soy sauce, olive oil, minced garlic, salt, and pepper until well combined.
  • Place the salmon fillets in a shallow dish and pour half of the maple mustard mixture over the fillets, ensuring they are well coated. Allow the salmon to marinate in the refrigerator for 30 minutes to 1 hour for optimal flavor.
  • Preheat your grill or oven to 400°F (200°C). If using an oven, line a baking sheet with parchment paper.
  • If grilling, oil the grill grates lightly to prevent sticking. For baking, place the salmon fillets on the prepared baking sheet.
  • Remove the salmon from the marinade and place it skin-side down on the grill or the baking sheet.
  • Brush the top of the salmon with the remaining maple mustard mixture.
  • Grill the salmon for about 6-8 minutes per side, or until the fish flakes easily with a fork. If baking, cook for about 12-15 minutes.
  • Once cooked, remove the salmon from the heat and let it rest for a few minutes.
  • Garnish with fresh parsley before serving.

Notes

Serve the salmon on a bed of green spinach or arugula, drizzling any remaining glaze over the top, and adding a lemon wedge on the side for freshness.
Keyword bake, glazed, grill, maple, mustard, salmon