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To make these tasty Brussels sprouts, you need: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and black pepper to taste - 1 tablespoon balsamic vinegar These main ingredients blend sweet and savory flavors perfectly. The Brussels sprouts offer a nice crunch, while the maple syrup adds sweetness. Dijon mustard gives a tangy kick that balances the dish. You can add a few optional ingredients to enhance your sprouts: - 1/4 cup pecans, chopped Adding pecans gives a nice crunch and a rich flavor. You can also experiment with other nuts or seeds if you like. For a fresh touch, consider this garnish: - 1 tablespoon fresh parsley, chopped Chopped parsley adds color and brightness to your dish. It makes your roasted Brussels sprouts look even more inviting. Start by trimming the Brussels sprouts. Cut off the tough ends and slice them in half. This helps them cook evenly. Rinse them under cold water to remove any dirt. Pat them dry with a clean towel. Dry sprouts roast better and get crispier. In a large bowl, mix together olive oil, maple syrup, and Dijon mustard. Add garlic powder, salt, and black pepper. Pour in balsamic vinegar for extra flavor. Whisk all the ingredients until smooth. This dressing adds a sweet and tangy taste to the sprouts. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts cut side down on the sheet. This helps them caramelize nicely. Roast them for 20-25 minutes until golden brown and tender. Stir them halfway through for even cooking. If you want, add chopped pecans in the last five minutes for a crunchy bite. After roasting, let them cool for a minute, then taste and adjust the seasoning. Serve with fresh parsley on top for a beautiful finish. To get perfectly roasted Brussels sprouts, start with fresh ones. Look for bright green sprouts with no brown spots. Trim the stems and cut them in half. This helps them cook evenly. Toss them in the maple Dijon dressing well. Spread them out on the baking sheet with the cut side down. This allows them to caramelize nicely. Roast them at 400°F for 20 to 25 minutes. Stir halfway through for even cooking. When they turn golden brown, they are ready. You can adjust the sweetness and tanginess in this recipe easily. If you like it sweeter, add more maple syrup. Start with one extra tablespoon at a time. For more tang, add a tiny bit more Dijon mustard. A dash of balsamic vinegar can also boost the flavor. Taste the dressing before adding it to the sprouts. This way, you can find the perfect balance for your taste. If you want to make these Brussels sprouts ahead of time, you can! Prepare the dressing and coat the sprouts. Store them in the fridge for up to 24 hours. When you are ready to cook, spread them on the baking sheet and roast. This saves time on busy nights. You can also roast them and reheat later. Just keep them in an airtight container in the fridge. {{image_2}} To make this dish vegan, swap the honey for more maple syrup. You can also skip the pecans if you want a nut-free option. The main flavors stay rich and sweet without the honey. You can enjoy the same great taste while keeping it plant-based. You can mix in other veggies for more color and taste. Try carrots or sweet potatoes for added sweetness. Cauliflower works well too and gives a nice texture. Just cut them into similar sizes as the Brussels sprouts. This way, all the veggies cook evenly. To spice things up, add red pepper flakes for heat. You can also use smoked paprika for a warm flavor. If you like herbs, add thyme or rosemary before roasting. These changes can make each batch unique and exciting! After you enjoy your Maple Dijon roasted Brussels sprouts, let them cool first. Place the leftovers in an airtight container. You can keep them in the fridge for up to three days. This way, they stay fresh and tasty for your next meal. When you want to reheat your Brussels sprouts, the oven is best. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 to 15 minutes. This keeps them crispy. You can also use the microwave. Just heat them in short bursts, stirring in between. If you want to freeze the sprouts, make sure they are cool first. Place them in a freezer-safe bag or container. Remove as much air as you can to avoid freezer burn. They will last for about three months in the freezer. To eat them, thaw in the fridge overnight and reheat as needed. Yes, you can use frozen Brussels sprouts. However, they may not roast as well. Frozen sprouts often contain more water. This can make them soggy instead of crispy. If you use frozen, thaw them first. Pat them dry to remove excess moisture. Then, follow the recipe as usual. The flavor will still be good, but the texture may change. If you don’t have Dijon mustard, there are good substitutes. You can use yellow mustard for a milder taste. Another option is whole grain mustard for a nuttier flavor. If you want a kick, try spicy brown mustard. Each option will change the dish slightly, but it will still be tasty. Just remember to adjust the amount to your liking. Yes, these Brussels sprouts are healthy! They are packed with vitamins, fiber, and antioxidants. The olive oil adds healthy fats, and the maple syrup is a natural sweetener. Using fresh ingredients makes them even better. Eating Brussels sprouts can support heart health and reduce inflammation. Enjoying this dish can be a tasty way to add veggies to your diet! In this post, we explored how to make Maple Dijon Roasted Brussels Sprouts. We covered key ingredients, preparation steps, and roasting tips to enhance flavor. You learned how to customize your dish with optional ingredients and variations. We also discussed storage and frequently asked questions to help you. Enjoy making this dish your own. Remember, cooking is all about fun and creativity!

Maple Dijon Roasted Brussels Sprouts

Elevate your side dish game with these Sweet & Savory Maple Dijon Roasted Brussels Sprouts! This simple recipe combines the earthy flavors of Brussels sprouts with a delightful maple-Dijon glaze, creating a deliciously caramelized treat. Perfect for any meal or holiday gathering, these sprouts are easy to make and packed with flavor. Click through to explore this mouthwatering recipe and impress your guests!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

1 teaspoon garlic powder

Salt and black pepper to taste

1 tablespoon balsamic vinegar

1/4 cup pecans, chopped (optional)

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

    In a large mixing bowl, combine the olive oil, maple syrup, Dijon mustard, garlic powder, balsamic vinegar, salt, and pepper. Whisk until the mixture is smooth and well combined.

      Add the halved Brussels sprouts to the bowl, tossing them in the maple Dijon dressing until they are evenly coated.

        Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.

          Roast in the oven for about 20-25 minutes, or until the Brussels sprouts are tender and golden brown, stirring halfway through for even cooking.

            If using pecans, add them to the baking sheet in the last 5 minutes of roasting to toast slightly.

              Once roasted, remove from the oven and let cool for a couple of minutes. Taste and adjust seasoning if needed.

                Transfer to a serving dish and garnish with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4