Honey Garlic Roasted Butternut Squash

$- 1 medium butternut squash, peeled and cubed - 3 tablespoons honey - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - Salt and pepper to taste - Fresh parsley, chopped You will need a few simple items to make this honey garlic roasted butternut squash. First, pick a good medium-sized butternut squash. Peel it, and then cube it into bite-sized pieces. This helps it cook evenly. Next, grab some honey. Three tablespoons will give your squash a sweet glaze that pairs perfectly with the garlic. You will also need two tablespoons of olive oil. This oil adds richness and helps with cooking. Don't forget garlic! Four cloves, minced, bring a lovely depth of flavor. For spices, use one teaspoon of ground cinnamon and half a teaspoon of ground nutmeg. These spices add warmth and aroma to your dish. Finally, add salt and pepper to taste. These will help balance the sweetness. For garnish, fresh parsley adds a pop of color and brightness. It makes your dish look beautiful and fresh. {{ingredient_image_1}} - Preheat oven to 400°F (200°C). - Line a baking sheet with parchment paper. First, turning on the oven helps it get hot. Parchment paper keeps the squash from sticking. It also makes clean-up easy. - Mix butternut squash with honey and seasonings. In a big bowl, add the cubed squash. Pour in the honey and olive oil. Then, add the minced garlic, cinnamon, nutmeg, salt, and pepper. Mix it all well. Make sure every piece of squash is coated. This step adds flavor and sweetness. - Spread on baking sheet and roast. - Stir halfway for even cooking. After mixing, spread the squash on the baking sheet. Make sure to lay it out in one layer. This helps it roast evenly. Place it in the oven and roast for about 25-30 minutes. Halfway through, stir the squash. This helps it get that nice golden-brown color. When it’s soft and caramelized, it’s ready to eat. To roast butternut squash perfectly, set your oven to 400°F (200°C). This temperature helps the squash caramelize well. Roast for 25-30 minutes. Stir halfway through cooking for even browning. You know it's done when the squash is soft and golden brown. A fork should glide easily through the cubes. For extra flavor, try adding spices like paprika or ginger. These spices bring a nice kick. If you want it sweeter, add more honey, but do it in small amounts. Taste as you go, and adjust until it’s just right for you. Serve your roasted butternut squash in a shallow bowl. This makes it look bright and inviting. Drizzle any leftover honey mixture on top for a shiny finish. Add a sprinkle of fresh parsley for color and freshness. It will catch the eye and make your dish pop! Pro Tips Choosing the Right Squash: Select a butternut squash that feels heavy for its size and has a smooth, blemish-free skin for the best flavor and texture. Honey Alternatives: If you prefer a different sweetener, maple syrup or agave nectar can be used as a substitute for honey, providing a unique twist to the dish. Enhancing Flavor: For an extra depth of flavor, consider adding a pinch of cayenne pepper or smoked paprika to the seasoning mix. Storage Tips: Leftover roasted butternut squash can be stored in an airtight container in the fridge for up to 4 days, making it a great option for meal prep. {{image_2}} You can change the sweet taste by using maple syrup. Maple syrup gives a rich flavor. Just swap out honey for the same amount of syrup. Another option is agave nectar. Agave is sweeter than honey, so use less. Start with two tablespoons and adjust to your liking. Mix in other veggies for a colorful dish. Carrots or Brussels sprouts pair well with butternut squash. They add great texture and flavor. For fall, consider adding sweet potatoes or parsnips. These seasonal veggies enhance the dish's warmth and comfort. To make this dish vegan, replace honey with a plant-based sweetener. Maple syrup or agave nectar works well. For a creamy touch, try coconut cream instead of any dairy. This keeps the dish rich while staying true to vegan ideals. To store your honey garlic roasted butternut squash, let it cool first. Place the squash in an airtight container. This keeps it fresh and safe. You can keep it in the fridge for up to four days. If you want to enjoy it later, this method works great. When it's time to reheat, use your oven or a microwave. For the oven, preheat it to 350°F (175°C). Spread the squash on a baking sheet. Heat it for about 10-15 minutes. This will keep the squash crispy and tasty. If you use a microwave, warm it in short bursts. Stir in between to keep the flavor strong. Yes, you can freeze the roasted squash! To do this, let it cool fully. Place it in a freezer-safe bag or container. Make sure to remove as much air as possible. You can freeze it for up to three months. When you want to use it, thaw in the fridge overnight before reheating. This way, the taste stays fresh and delicious. Roasted butternut squash lasts about 3 to 5 days in the fridge. Make sure to store it in an airtight container. This keeps it fresh and tasty. If you notice any signs of spoilage, like mold or a bad smell, throw it away. Enjoy it within this time for the best flavor and texture. Yes, you can use frozen butternut squash! It works well in many recipes. Just make sure to thaw it first. If you skip thawing, the squash may not roast properly. The texture may change a little, but it still tastes delicious. Be sure to adjust your cooking time, as frozen squash may need a bit longer. Butternut squash is full of great nutrients. It is low in calories and high in fiber. This helps with digestion and keeps you full. It is also rich in vitamins A and C. These vitamins boost your immune system and promote healthy skin. Additionally, butternut squash has antioxidants that protect your body from damage. Enjoying it in this recipe is a tasty way to add nutrients to your diet! In this post, we explored how to roast butternut squash perfectly. We covered the essential ingredients, including honey and garlic. You learned step-by-step instructions for prepping and baking. Tips on flavor, presentation, and variations helped you enhance your dish. Lastly, I provided storage tips to keep leftovers fresh. Roasted butternut squash is tasty and healthy. Try these ideas to create your own delicious treats. Enjoy your cooking journey!$

Honey Garlic Roasted Butternut Squash

A delicious and sweet roasted butternut squash dish with honey and garlic.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 medium butternut squash, peeled and cubed
3 tablespoons honey
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon ground cinnamon
0.5 teaspoon ground nutmeg
to taste salt and pepper
for garnish fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the cubed butternut squash, honey, olive oil, minced garlic, ground cinnamon, ground nutmeg, salt, and pepper. Mix well until the squash is evenly coated with the mixture.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet.
Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the squash is tender and caramelized, with a slight golden-brown color.
Remove from the oven and let it cool slightly; garnish with fresh chopped parsley before serving.

Notes

Serve the roasted butternut squash in a shallow bowl, drizzling any remaining honey mixture on top for added gloss and sweetness. Sprinkle more freshly chopped parsley for a pop of color.

Keyword butternut squash, honey garlic, roasted