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- 1 pound boneless, skinless chicken breast - 2 tablespoons honey - 3 tablespoons soy sauce - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 1 bell pepper (red or yellow), sliced - 1 cup broccoli florets - 1 carrot, julienned - 2 tablespoons vegetable oil - 1 tablespoon sesame seeds (optional) - Salt and pepper to taste - Cooked rice or noodles for serving For this honey garlic chicken stir fry, using fresh ingredients is key. The chicken gives a great base for flavor. I prefer boneless and skinless chicken breast. It cooks quickly and stays moist. The sauce combines honey, soy sauce, garlic, and ginger. Each adds a unique taste. Honey brings sweetness, while soy sauce adds depth. Garlic and ginger give it that lovely aroma. Next, I add colorful veggies. Bell peppers bring crunch and sweetness. Broccoli adds a nice bite. Carrots give a sweet touch and a pop of color. Using vegetable oil is important for stir-frying. It has a high smoke point, which helps cook the chicken evenly. You can sprinkle sesame seeds on top if you want extra flavor and crunch. Serve the stir fry over cooked rice or noodles. This meal is not only quick but also packed with flavor and nutrition. To start, grab a bowl and whisk together these ingredients: - 2 tablespoons honey - 3 tablespoons soy sauce - 2 cloves garlic, minced - 1 tablespoon ginger, minced Mix until smooth. This sauce brings the sweet and savory taste that makes this dish shine. Next, heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add 1 pound of thinly sliced boneless, skinless chicken breast. Season it lightly with salt and pepper. Stir-fry the chicken for about 5 to 7 minutes. Cook until the chicken is golden brown and cooked through. Once it’s done, remove the chicken from the skillet and set it aside. Now, add the remaining tablespoon of vegetable oil to the skillet. Toss in the sliced bell pepper, 1 cup of broccoli florets, and 1 julienned carrot. Stir-fry these vegetables for about 3 to 4 minutes. You want them to be tender-crisp. After that, return the cooked chicken to the skillet. Pour the honey garlic sauce over everything. Stir well to coat all the ingredients. Cook for an additional 2 to 3 minutes. This step lets the sauce thicken slightly. Now you have a delicious honey garlic chicken stir fry ready to enjoy! To get the best stir fry, use high heat. This cooks the food quickly and keeps it juicy. If you cook on low heat, the chicken can turn tough. Also, avoid crowding the pan. If you add too much food, it will steam instead of fry. This can make the chicken and veggies soggy. Want to boost flavors? Add a splash of rice vinegar for a tang. Chili flakes can give a nice kick too. Fresh herbs like cilantro or green onions make great garnishes. They add color and freshness to your dish. Prep your ingredients before you cook. Slice the chicken and vegetables ahead of time. This makes the cooking process smooth and quick. Use a sharp knife and cutting board for speed. Having everything ready helps you focus on cooking. Also, keep your kitchen tools clean and organized. A tidy space makes cooking more fun! {{image_2}} You can switch up the protein in this dish. Try using shrimp, tofu, or beef instead of chicken. Each protein brings a unique taste and texture. Shrimp cooks quickly and adds a nice sweetness. Tofu soaks up the sauce, making it very tasty. Beef gives a hearty bite that many enjoy. Just remember to adjust cooking times for each protein. Feel free to get creative with your veggies. You can swap bell peppers for snap peas, zucchini, or mushrooms. Snap peas add a nice crunch and color. Zucchini cooks fast and adds a mild flavor. Mushrooms bring a rich taste, making your stir fry even better. Mix and match to find your favorite veggie combo. If you need a gluten-free version, it's easy to adapt. Use gluten-free soy sauce instead of regular soy sauce. Check labels on all sauces and ingredients to ensure they are gluten-free. Also, serve the stir fry over rice instead of noodles. This way, everyone can enjoy this tasty dish without worry. To keep your honey garlic chicken stir fry fresh, store it in an airtight container. Let it cool to room temperature before sealing. This helps prevent moisture buildup. Place it in the fridge for up to 3 days. For best flavor, try to eat it within two days. When reheating, I recommend using the stove. Place the stir fry in a skillet over medium heat. Stir it often to make sure it heats evenly. You can add a splash of water or broth to keep it moist. This way, your chicken stays tender, and the veggies keep their crunch. To freeze your stir fry, let it cool fully first. Then, transfer it to a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. You can freeze it for up to 3 months. When ready to eat, thaw it overnight in the fridge. Reheat it on the stove for the best texture. Yes, you can prepare this dish ahead of time. Cook the chicken and veggies, then store them in the fridge. Keep the sauce separate to add later. This helps keep everything fresh. You can store it in airtight containers. It stays good for 3 to 4 days. When ready to eat, just reheat everything and mix in the sauce. This dish pairs well with several sides. Here are some ideas: - Cooked white or brown rice - Noodles, such as lo mein or udon - Simple green salads for a fresh touch These sides absorb the sauce well and add to the meal. You can mix and match to suit your taste. Yes, this recipe is great for kids! To make it more kid-friendly, reduce the garlic if they prefer milder flavors. You can also cut veggies into fun shapes. Let them help with mixing the sauce. This makes cooking fun for them! Adjusting the spice level is easy, too. Just skip any extra spices if needed. Kids will love the sweet honey taste! This blog post covered how to make a tasty honey garlic chicken stir fry. We discussed the key ingredients, cooking steps, and shared helpful tips. You can swap proteins or veggies to fit your taste. Also, we reviewed smart storage methods for leftovers. Cooking should be fun and simple. With these easy steps, you can create a meal everyone will enjoy. Don't hesitate to experiment and make this dish your own!

Honey Garlic Chicken Stir Fry

Savor the deliciousness of Honey Garlic Chicken Stir Fry with this easy recipe! Featuring tender chicken and colorful veggies tossed in a sweet and savory sauce, this meal is ready in just 20 minutes. Perfect for a weeknight dinner or meal prep, serve it over rice or noodles for a satisfying dish. Click through to explore the full recipe and bring this tasty stir fry to your table tonight!
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Ingredients
  

1 pound boneless, skinless chicken breast, thinly sliced

2 tablespoons honey

3 tablespoons soy sauce

2 cloves garlic, minced

1 tablespoon ginger, minced

1 bell pepper (red or yellow), sliced

1 cup broccoli florets

1 carrot, julienned

2 tablespoons vegetable oil

1 tablespoon sesame seeds (optional)

Salt and pepper to taste

Cooked rice or noodles for serving

Instructions
 

In a bowl, whisk together honey, soy sauce, minced garlic, and minced ginger. Set aside.

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

      Add the sliced chicken breast to the skillet, seasoning lightly with salt and pepper. Stir-fry for about 5-7 minutes or until the chicken is cooked through and golden brown.

        Remove the chicken from the skillet and set aside.

          In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry for about 3-4 minutes or until the vegetables are tender-crisp.

            Return the cooked chicken to the skillet and pour the honey garlic sauce over the mixture. Stir to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

              Remove from heat and sprinkle with sesame seeds if desired.

                Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings

                  - Presentation Tips: Serve the stir fry over a bed of white or brown rice or noodles, garnished with extra sesame seeds and a sprig of fresh cilantro for a vibrant touch.