Go Back
- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely diced - 1/2 cup red grapes, halved - 1/4 cup green onion, sliced - 1/4 cup walnuts, chopped - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1 tablespoon lemon juice - Salt and pepper to taste - Lettuce leaves for serving I love using fresh ingredients for this Greek yogurt chicken salad. The cooked chicken adds protein, while the Greek yogurt keeps it creamy and healthy. Celery gives a nice crunch, and the grapes add a hint of sweetness. The walnuts add texture and healthy fats. Dijon mustard and honey give a tangy-sweet flavor that ties everything together. I also squeeze in some lemon juice for freshness. You can adjust the salt and pepper to fit your taste. Using lettuce leaves to serve this salad makes it light and fun. You can also use the full recipe for more details on how to prepare it! - Calories per serving: Approximately 300 - Protein: 30 grams - Fat: 12 grams - Carbohydrates: 20 grams Greek yogurt is rich in protein and low in fat. It helps build muscle and keeps you full longer. It also contains probiotics, which support gut health. This salad is not just tasty; it’s also a healthy choice! Mixing the chicken and vegetables Start by taking a large mixing bowl. Add 2 cups of shredded chicken, 1/2 cup of diced celery, 1/2 cup of halved red grapes, 1/4 cup of sliced green onion, and 1/4 cup of chopped walnuts. Mix them gently. This blend adds crunch and sweetness to your dish. Preparing the Greek yogurt dressing In a separate bowl, whisk together 1 cup of plain Greek yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1 tablespoon of lemon juice, salt, and pepper. Whisk until it's smooth. This dressing brings creaminess without extra fat. Combining the ingredients Pour the yogurt dressing over the chicken mixture. Toss everything together gently. Ensure all ingredients are coated in the dressing. Cover the bowl and refrigerate for at least 30 minutes. This waiting time helps the flavors mix well. Plating on lettuce leaves When ready to serve, take individual lettuce leaves. Spoon the chicken salad onto the leaves. This makes a great, light meal perfect for lunch or dinner. Alternative serving ideas You can also serve this chicken salad in sandwiches or wraps. Use your favorite bread or tortilla. This dish is versatile and keeps well for meal prep. Enjoy it however you like! For the full recipe, check the details above. To make your Greek yogurt chicken salad truly shine, focus on moisture. Greek yogurt helps keep the salad creamy and fresh. If your salad feels too dry, add a bit more yogurt. This small tweak makes a big difference. Next, adjust the flavor. You can add spices like garlic powder or paprika for a kick. Fresh herbs, like dill or parsley, enhance the taste too. Experiment with these additions to find your perfect mix. Prepping ingredients in advance saves time. Chop your celery and grapes the night before. Store them in airtight containers. This simple step makes assembly fast and easy. Consider using store-bought rotisserie chicken. It’s a quick option that cuts down your prep time. Just shred the chicken and blend it with the other ingredients. You'll have a delicious salad ready in no time. For the full recipe, check out the Greek Yogurt Chicken Salad section. {{image_2}} You can easily make Greek yogurt chicken salad even healthier. Start by using low-fat yogurt instead of regular yogurt. This change cuts down on calories without losing creaminess. Next, add more veggies like bell peppers and cucumbers. These veggies add crunch and flavor. You can also toss in some spinach or kale for extra nutrients. Adding herbs can take your chicken salad to the next level. Fresh dill or parsley adds a bright taste. You can also mix in different fruits to change it up. Try diced apples for sweetness or dried cranberries for a tart kick. Both options give the salad a new twist. Experimenting with flavors keeps your meals fresh and exciting. For the full recipe, check the earlier section. To keep your Greek yogurt chicken salad fresh, store it in the fridge right away. Use an airtight container to prevent spills and keep out air. Glass containers work great, but plastic ones are fine too. Make sure the lid seals well. This keeps the salad tasty and safe. Your salad can last for about three to four days in the fridge. Keep an eye on it. If it starts to smell funny or looks off, toss it out. Also, if the yogurt separates or the chicken looks slimy, it’s time to say goodbye. Always check for signs of spoilage to stay safe. Can I use cooked frozen chicken? Yes, you can use cooked frozen chicken. Just thaw it first. Make sure to shred it before mixing it with other ingredients. This saves time and makes the salad quick to prepare. Is Greek yogurt healthier than mayonnaise? Yes, Greek yogurt is often healthier than mayonnaise. It has less fat and more protein. Greek yogurt also adds a creamy texture, which makes it perfect for this salad. It provides a tangy flavor that complements the chicken well. How can I make this recipe dairy-free? To make this recipe dairy-free, use a dairy-free yogurt. There are many options like almond or coconut yogurt. These alternatives work well and keep the salad creamy. Just watch for added sugars in those products. For the full recipe, check the section above! This blog post shared a simple Greek yogurt chicken salad recipe. You learned about the main ingredients, step-by-step instructions, and tips for perfecting it. We also covered variations, storage tips, and answered common questions. Overall, this chicken salad is tasty, healthy, and easy to make. You can adjust flavors or ingredients to fit your needs. Enjoy making this dish for lunch or dinner!

Greek Yogurt Chicken Salad

Delight your taste buds with this refreshing Greek Yogurt Chicken Salad! Made with juicy shredded chicken, crisp celery, sweet grapes, and crunchy walnuts, this recipe is perfect for a light lunch or dinner. The creamy Greek yogurt dressing adds a delicious twist that's both healthy and satisfying. Ready in just 40 minutes, click through to discover how to whip up this flavorful dish and impress your friends and family!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

1/2 cup celery, finely diced

1/2 cup red grapes, halved

1/4 cup green onion, sliced

1/4 cup walnuts, chopped

1 tablespoon Dijon mustard

1 tablespoon honey

1 tablespoon lemon juice

Salt and pepper to taste

Lettuce leaves for serving

Instructions
 

In a large mixing bowl, combine the shredded chicken, diced celery, halved grapes, green onion, and chopped walnuts.

    In a separate bowl, whisk together the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper until smooth and well combined.

      Pour the yogurt dressing over the chicken mixture.

        Toss everything together gently until all ingredients are evenly coated with the yogurt dressing.

          Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

            When ready to serve, spoon the chicken salad onto individual lettuce leaves or on a bed of lettuce.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4