Gluten-Free Chicken Parmesan

$- 4 boneless, skinless chicken breasts - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 2 large eggs - 1 cup marinara sauce (gluten-free) - 1 cup shredded mozzarella cheese - Fresh basil leaves for garnish - Olive oil for frying Using fresh ingredients makes a big difference. Choose chicken breasts that are plump and firm. Look for almond flour that is finely ground. This helps create a nice, crispy coating. Fresh herbs, like basil and oregano, boost flavor. Using high-quality marinara sauce adds depth to your dish. Always check for gluten-free labels if that's a concern. If you're dairy-free, swap the Parmesan and mozzarella for vegan cheese. For nut-free options, use gluten-free breadcrumbs instead of almond flour. You can also replace chicken with turkey for a leaner choice. If you're egg-free, try a mixture of ground flaxseed and water to coat the chicken. These swaps keep the dish delicious while meeting different needs. {{ingredient_image_1}} First, turn your oven to 375°F (190°C). This step is key for cooking the chicken evenly. Next, gather your ingredients. You will need: - 4 boneless, skinless chicken breasts - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 2 large eggs - 1 cup marinara sauce (gluten-free) - 1 cup shredded mozzarella cheese - Fresh basil leaves for garnish - Olive oil for frying In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper. This blend adds a lot of flavor to the chicken. Now, take another bowl and whisk the two eggs until smooth. This will help the coating stick. Dip each chicken breast in the egg mixture. Make sure the chicken is coated well, but let any extra egg drip off. Next, place the chicken into the almond flour mixture. Cover the chicken fully with the mix. The coating should be thick enough for a great crunch. Heat some olive oil in a large skillet over medium heat. Once the oil is hot, add the coated chicken breasts. Cook them for about 4-5 minutes on each side. Look for a golden brown color. This means that the chicken is getting crispy. After cooking, carefully transfer the chicken to a baking dish. Now, spoon marinara sauce over each piece of chicken. Top with the shredded mozzarella cheese. This will melt and create a delicious topping. Place the dish in your preheated oven. Bake for 20-25 minutes. The chicken should reach an internal temperature of 165°F (75°C). Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before serving. Enjoy your gluten-free chicken Parmesan! One big mistake is skipping the egg wash. This step helps the almond flour stick. If you do not coat the chicken well, the crust may fall off. Another mistake is not seasoning enough. Don’t forget salt and pepper in your mix. Also, avoid overcrowding the pan when frying the chicken. This can cause the chicken to steam instead of fry. To get that perfect crispy crust, use almond flour mixed with grated Parmesan cheese. This blend gives great flavor and crunch. Make sure the oil is hot before adding the chicken. A good test is to drop a small bit of the chicken mix into the oil. If it sizzles, you are ready. Cook the chicken about 4-5 minutes per side. Look for a golden brown color. For the marinara sauce, you can use store-bought or homemade. Look for gluten-free options in stores. I like sauces with simple ingredients and no added sugars. Brands like Rao's or your local market's fresh sauce work well. If you want to make it at home, use crushed tomatoes, garlic, and fresh herbs. This can elevate your dish with fresh flavor. Pro Tips Use a Meat Mallet: Pound the chicken breasts to an even thickness for consistent cooking and juiciness. Let it Rest: Allow the chicken to rest for a few minutes after baking to retain moisture before serving. Experiment with Cheeses: Try mixing different cheeses like provolone or fontina for a unique flavor twist. Make Ahead: Prepare and coat the chicken in advance, then store in the fridge until you're ready to cook. {{image_2}} You can make a dairy-free version of gluten-free chicken parmesan. Swap the Parmesan and mozzarella cheese for vegan options. Look for brands that melt well. Nutritional yeast adds a cheesy flavor without dairy. It also boosts vitamins. Use a vegan marinara sauce too. This keeps the dish creamy and tasty without using dairy. Adding veggies to your chicken parmesan makes it even better. You can layer fresh spinach or thin zucchini slices on top of the chicken. These add color and nutrients. Roasted bell peppers are another great option. They give sweet flavor and extra crunch. You can also serve the dish with a side of steamed broccoli or a fresh salad. Pairing your chicken parmesan with gluten-free pasta enhances the meal. Options like rice pasta or chickpea pasta work well. Cook the pasta according to package instructions. Toss it with olive oil and herbs for added flavor. A light garlic sauce can work too. This creates a complete and satisfying dinner that everyone will love. To keep your gluten-free chicken Parmesan fresh, place it in an airtight container. Make sure to let it cool to room temperature first. Store it in the fridge for up to three days. This way, you can enjoy it later without losing flavor or texture. When you're ready to eat your leftovers, take them out of the fridge. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet. Cover it with foil to keep it moist. Heat for about 15 to 20 minutes, or until warm. If you want a crispier top, uncover it for the last 5 minutes. This keeps the cheese nice and bubbly. If you want to save some for later, you can freeze it. First, let the chicken cool completely. Wrap each piece tightly in plastic wrap. Then, place them in freezer bags to avoid freezer burn. Write the date on the bag. You can freeze it for up to three months. To thaw, move it to the fridge overnight. Reheat it in the oven as mentioned above for the best taste. Enjoy your delicious meal anytime! Yes, you can use chicken thighs instead of breasts. Thighs are juicier and more flavorful. They also stay tender during cooking. Just make sure they are boneless and skinless. Follow the same coating and cooking steps. Adjust cooking time as needed, since thighs may take a bit longer. The best gluten-free flour for coating is almond flour. It gives a nice crunch and adds flavor. You can also use gluten-free breadcrumbs for a different texture. If you want, try a mix of both. Each option helps create that crispy layer we love in chicken Parmesan. You can find gluten-free pre-made Chicken Parmesan at some grocery stores. Check the frozen food aisle for options. Many stores offer gluten-free meals now. You can also look online. Just read the labels to ensure they are truly gluten-free. In this blog post, we covered essential ingredients for making Chicken Parmesan, including tips on quality and substitutions. I shared step-by-step cooking instructions that lead to perfect crispy chicken. We discussed common mistakes, sauce options, and variations like dairy-free and gluten-free. Finally, we explored storage methods and answered frequent questions to help you succeed. Remember, with simple steps and helpful tips, you can create a delicious meal. Enjoy your cooking!$

Gluten-Free Chicken Parmesan

A delicious and crispy chicken parmesan made with gluten-free ingredients.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine Italian

Servings 4

Calories 400 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 cup almond flour
0.5 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
to taste salt and pepper
2 large eggs
1 cup marinara sauce (gluten-free)
1 cup shredded mozzarella cheese
for garnish fresh basil leaves
for frying olive oil

Instructions

Preheat your oven to 375°F (190°C).
Prepare a shallow bowl and combine the almond flour, grated Parmesan cheese, garlic powder, dried oregano, dried basil, salt, and pepper.
In another bowl, whisk the eggs until well combined.
Dip each chicken breast into the egg mixture, allowing the excess to drip off, then coat thoroughly in the almond flour mixture.
In a large skillet, heat olive oil over medium heat. Once hot, add the coated chicken breasts and cook for about 4-5 minutes per side, or until golden brown.
Transfer the cooked chicken to a baking dish.
Spoon marinara sauce over each chicken breast, then top each with shredded mozzarella cheese.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature should reach 165°F or 75°C).
Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before serving.

Notes

Serve with a side salad for a complete meal.

Keyword chicken, gluten-free, Parmesan