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- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 3 tablespoons olive oil - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (optional) - Salt and freshly ground black pepper to taste - 2 tablespoons balsamic glaze (for drizzling) - Fresh parsley, chopped (for garnish) - Baking sheet - Parchment paper - Mixing bowl - Chef's knife To make Garlic Parmesan Brussels sprouts, you need simple, fresh ingredients. The Brussels sprouts are the star. Choose firm, bright green ones for the best flavor. The garlic adds a savory kick. Minced garlic and garlic powder give a double dose of flavor. Parmesan cheese brings a rich, salty note to the dish. Olive oil helps to roast the sprouts evenly and adds a nice golden color. Red pepper flakes give a hint of heat, but you can skip them if you prefer mild flavors. Salt and black pepper enhance everything, making it all taste better. Use a baking sheet lined with parchment paper for easy cleanup. A mixing bowl is great for tossing the ingredients together. A good chef's knife helps you cut the sprouts cleanly. These tools make cooking easy and fun. With these ingredients and tools, you’re ready to create a delicious side dish that everyone will love! - Preheat oven to 400°F (200°C). - Prepare Brussels sprouts by trimming and halving. To start, you need to preheat your oven. This step is key for getting those Brussels sprouts crispy. While the oven heats, trim the ends off each sprout. Then, slice them in half. This will help them cook evenly and soak up all the flavor. - Toss Brussels sprouts with olive oil, garlic, seasonings. - Spread on a baking sheet and roast. - Adjust cooking time for desired doneness. Next, grab a large bowl. Add your halved Brussels sprouts and minced garlic. Pour in the olive oil, then sprinkle the garlic powder, red pepper flakes, salt, and pepper. Mix everything well until the sprouts are coated. Now, spread the Brussels sprouts on a baking sheet lined with parchment paper. Make sure they sit in a single layer. This helps them roast evenly. Bake them for 20 to 25 minutes. Stir them halfway through to ensure they roast nicely. Check for a golden brown color and tenderness to see if they are done. - Add Parmesan cheese and melt in the oven. - Drizzle with balsamic glaze and garnish. Once the Brussels sprouts are cooked, take them out of the oven. Right away, sprinkle the grated Parmesan cheese on top. Pop them back in the oven for about 5 minutes. This melts the cheese and adds a creamy touch. After that, drizzle balsamic glaze over the sprouts. This adds a tangy sweetness that pairs perfectly with the savory cheese. Finally, sprinkle some chopped fresh parsley on top before serving. This adds a nice color and fresh flavor. Enjoy your Garlic Parmesan Brussels Sprouts! To make Garlic Parmesan Brussels sprouts, you want them to cook evenly. Here are some tips to help: - Trim and halve: Always trim the ends and halve the sprouts. This helps them cook faster and more evenly. - Single layer: Spread your Brussels sprouts in a single layer on the baking sheet. This ensures they roast well and do not steam. - Stir halfway: Stir the sprouts halfway through cooking. This promotes even browning and crispiness. For a crispy texture, consider these tips: - High heat: Roasting at 400°F (200°C) gives a nice crunch. It helps the edges caramelize. - Olive oil: Use enough olive oil to coat the sprouts, but not too much. This helps them brown without being greasy. - Cheese at the end: Add Parmesan cheese during the last five minutes. It melts beautifully and adds a crunchy topping. Garlic Parmesan Brussels sprouts pair well with many dishes. Here are some ideas: - With protein: Serve alongside chicken, fish, or steak for a balanced meal. - Grains: They complement grains like quinoa or rice. The flavors blend well, making a filling dish. - As an appetizer: These sprouts make a great starter. Just serve them with a dipping sauce for fun. You can enjoy them as a side dish or a tasty snack. They are versatile and fit many meal types. If you want to switch things up, consider these substitutes: - Cheese options: Try using Pecorino Romano or nutritional yeast for a dairy-free option. Both add great flavor. - Spice alternatives: If you want less heat, skip the red pepper flakes. You can add lemon zest for brightness instead. - Frozen vs. fresh: Frozen Brussels sprouts are great if you are short on time. They are quick to prepare, but fresh sprouts offer better texture and taste. If using frozen, roast them longer to achieve crispiness. {{image_2}} You can change the flavor of Garlic Parmesan Brussels sprouts easily. Adding bacon or pancetta gives them a rich taste. Chop the bacon and cook it until crispy. Then mix it with the Brussels sprouts before roasting. This adds depth and a savory kick. Another fun idea is to add nuts. Almonds or walnuts bring a nice crunch. Chop the nuts and toss them in with the sprouts before roasting. They add texture and flavor, making each bite exciting. Want a healthier option? Try the air fryer! It cooks the Brussels sprouts quickly while keeping them crispy. Set your air fryer to 375°F (190°C). Cook the sprouts for about 15 minutes. Shake the basket halfway through for even cooking. If you need a quick meal, sautéing works well. Heat olive oil in a large pan over medium heat. Add the Brussels sprouts and cook for about 10-12 minutes, stirring often. This method keeps them tender and allows the garlic flavor to shine. You can switch things up with seasonal produce. In fall or winter, try adding cranberries or pecans. Toss in a handful of dried cranberries before serving. They add a sweet contrast to the savory sprouts. During holiday meals, you can adjust the flavors, too. Add a pinch of nutmeg or cinnamon for a festive touch. These warm spices make the dish feel special and cozy for gatherings. To keep your Garlic Parmesan Brussels sprouts fresh, store them in an airtight container. Make sure they cool down first. This helps maintain their flavor and texture. They will last in the fridge for about 3 to 5 days. If you want them to stay fresh longer, avoid adding the balsamic glaze until you serve them. When reheating, aim to keep that nice texture. For the best results, use the oven. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes. This will help them regain their crispness. If you're in a hurry, you can use the microwave. Just heat in short bursts of 30 seconds. Stir between each burst to avoid sogginess. If you want to freeze these sprouts, first cool them completely. Place them in a single layer on a baking sheet and freeze for about 1 hour. Once frozen, transfer them to a freezer-safe bag. They can last for up to 3 months. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the oven to help restore their texture. Expect soft sprouts after freezing, but the flavor will still shine through! Can I use frozen Brussels sprouts for this recipe? Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first and pat them dry. This helps remove excess moisture. What can I replace Parmesan cheese with for a dairy-free option? You can use nutritional yeast for a cheesy flavor. It adds a nice taste without dairy. Another option is to use a dairy-free cheese substitute. Each serving has about 150 calories. You get 8 grams of fat, 5 grams of carbs, and 4 grams of protein. The Brussels sprouts provide vitamins C and K. Garlic adds flavor and health benefits. This recipe serves about 4 people. If you need more, simply double the ingredients. For smaller servings, you can cut the recipe in half. This makes it easy to adjust for any gathering. This post covered making Garlic Parmesan Brussels Sprouts, from ingredients to cooking tips. We learned how to achieve that crispy texture and add flavor. You can adjust the recipe with variations like bacon or nuts. Storing leftovers is easy, and reheating maintains taste. This dish is a great side or appetizer for any meal. Embrace these steps and enjoy a delicious, healthy treat.

Garlic Parmesan Brussels Sprouts

Elevate your side dishes with these delicious Garlic Parmesan Brussels Sprouts! This easy recipe combines roasted Brussels sprouts with a garlic kick and a cheesy finish that will leave everyone craving more. Perfect for impressing guests or simply enjoying a flavorful meal at home. Click through for the full recipe and get ready to indulge in a healthy and scrumptious treat! #GarlicParmesanBrusselsSprouts #HealthyRecipes #VegetarianCooking #EasySideDishes
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 cloves garlic, minced

1/4 cup grated Parmesan cheese

3 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon red pepper flakes (optional)

Salt and freshly ground black pepper to taste

2 tablespoons balsamic glaze (for drizzling)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the halved Brussels sprouts and minced garlic.

      Drizzle the olive oil over the Brussels sprouts, then add garlic powder, red pepper flakes, salt, and pepper. Toss everything together until the sprouts are well coated.

        Spread the Brussels sprouts out in a single layer on a baking sheet lined with parchment paper.

          Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and tender, stirring halfway through the cooking time.

            Remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese on top. Return to the oven for an additional 5 minutes to melt the cheese.

              Once done, remove from the oven and drizzle with balsamic glaze.

                Garnish with chopped fresh parsley before serving.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4