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- 2 ripe avocados - 1 cup canned black beans, rinsed and drained - 1 cup cherry tomatoes, diced - 1 small red onion, finely chopped - 1 red bell pepper, diced - ¼ cup corn kernels (fresh or frozen) - 1 jalapeño, finely chopped (optional for heat) - 1 lime, zested and juiced - 1 teaspoon cumin - ½ teaspoon chili powder - Salt and pepper to taste - ¼ cup fresh cilantro, chopped - ½ cup crumbled feta cheese (optional) These ingredients make up the base of your fiesta stuffed avocados. Each one adds a burst of flavor. Ripe avocados serve as the perfect vessel for our tasty filling. Canned black beans provide protein and fiber. Cherry tomatoes add sweetness and color. The red onion and bell pepper bring crunch. Corn gives a nice pop of texture. If you like spice, add jalapeño for heat. Lime zest and juice brighten the flavors. Cumin and chili powder add warmth and depth. Season with salt and pepper to taste. Fresh cilantro brings freshness to each bite. Finally, crumbled feta cheese adds a creamy finish if desired. Each serving of fiesta stuffed avocados contains around 300 calories. They provide healthy fats from avocados. You get protein from black beans and feta cheese. The carbs come from beans and corn. This dish is balanced and tasty, making it satisfying and healthy. {{ingredient_image_1}} Start by cutting the avocados in half. Remove the pits carefully. Use a spoon to scoop out some flesh. This creates a larger cavity for the filling. Make sure to keep the skin intact. Set the reserved avocado flesh aside for later. In a mixing bowl, combine the following ingredients: - 1 cup canned black beans, rinsed and drained - 1 cup cherry tomatoes, diced - 1 small red onion, finely chopped - 1 red bell pepper, diced - ¼ cup corn kernels (fresh or frozen) - 1 jalapeño, finely chopped (optional for heat) Next, add lime zest and lime juice. Sprinkle in 1 teaspoon of cumin and ½ teaspoon of chili powder. Season with salt and pepper to taste. Mix everything well. Chop the reserved avocado flesh into small pieces. Gently fold this into the bean mixture. Be careful not to mash it. Now, generously spoon the filling into each avocado half. Pack the filling tightly for the best taste. Top each stuffed avocado with crumbled feta cheese if you like. Garnish with fresh chopped cilantro for a bright touch. Drizzle with extra lime juice for added flavor. Serve on a colorful platter with lime wedges. This adds a pop of color and freshness to your dish. To pick ripe avocados, look for a dark green color. Gently squeeze the avocado. If it feels soft but not mushy, it's ripe. If it's hard, it needs more time. You can speed up ripening by placing it in a paper bag with a banana or apple. The gas these fruits give off helps avocados ripen faster. You can easily change the heat of your stuffed avocados. If you like spice, add more jalapeño. For a milder taste, leave it out or use less. Adjust the chili powder too. Start with a small amount and taste the filling. You can always add more if you want it spicier. Make your plate pop by using a colorful platter. Arrange the stuffed avocados neatly. Add lime wedges on the side. This not only looks great but also adds a burst of freshness. The green from the avocados and the bright colors from the filling make for a stunning dish. Pro Tips Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the best flavor and texture. They should yield slightly to gentle pressure when squeezed. Customize Your Spice Level: Adjust the amount of jalapeño or add a dash of hot sauce to the filling if you prefer a spicier dish. Fresh Ingredients Matter: Use fresh produce for the best taste. If using frozen corn, ensure it is thawed and drained before adding. Serving Suggestion: Serve the stuffed avocados with tortilla chips or a side salad for a complete meal that's colorful and satisfying. {{image_2}} You can easily add protein to your Fiesta Stuffed Avocados. Grilled chicken or shrimp both work well. These meats bring a savory touch and a hearty bite. To add them, simply grill or sauté your choice of protein. Chop it into small pieces and mix it into the filling. This makes your dish even more satisfying. For a vegetarian or vegan twist, swap out the cheese and proteins. You can use nutritional yeast instead of cheese for a cheesy flavor. For protein, consider adding chickpeas or tofu. Both options add great texture and nutrition. You can also include more veggies like spinach or zucchini for a colorful filling. Using seasonal ingredients can elevate your Fiesta Stuffed Avocados. In summer, add ripe peaches or corn for sweetness. In fall, try roasted butternut squash or apples for a warm touch. This keeps your dish fresh and exciting all year round. Seasonal veggies not only taste better but also offer more nutrients. To keep your stuffed avocados fresh, store them in the fridge. Place them in an airtight container. If you have extra filling, keep it in a separate container. This way, the avocados stay intact. Use them within 1 to 2 days for the best taste. You may not need to reheat stuffed avocados. If you want to warm the filling, try using a microwave. Heat it in short bursts. Stir it in between to avoid hot spots. Alternatively, you can use a skillet on low heat. Stir gently until warm. I do not recommend freezing stuffed avocados. The texture of the avocado can change when frozen. If you want to freeze the filling, that is fine. Store it in a freezer-safe container. It can last up to 3 months. When ready to eat, thaw it in the fridge overnight. Yes, you can prep these avocados in advance. To save time, make the filling early. Mix the black beans, tomatoes, onion, bell pepper, corn, and jalapeño. Then, store it in the fridge. Cut and pit the avocados just before serving. This keeps them fresh and green. You can also add lime juice to the filling for extra flavor and to help prevent browning. These stuffed avocados pair well with many side dishes. Consider serving them with tortilla chips for a crunchy contrast. A fresh salad with lime vinaigrette adds a light touch. If you want a drink, try a chilled margarita or a fruit-infused water. These options enhance the fiesta theme. To prevent browning, use lemon or lime juice. Simply squeeze it over the cut avocado. You can also cover the flesh tightly with plastic wrap. Air exposure causes browning, so minimizing it helps. For leftover stuffed avocados, store them in an airtight container in the fridge. Fiesta Stuffed Avocados offer a fun and tasty dish full of nutrients. We explored ingredients like ripe avocados, black beans, and fresh veggies. I shared step-by-step instructions for making the filling and stuffing the avocados. Remember to adjust spice levels and try variations with proteins or seasonal ingredients. In closing, these stuffed avocados are easy and versatile. Enjoy experimenting with flavors and colors. Your meals can be both healthy and exciting!

Fiesta Stuffed Avocados

A vibrant and healthy dish featuring avocados filled with a flavorful mixture of black beans, tomatoes, and spices.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mexican
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 whole ripe avocados
  • 1 cup canned black beans, rinsed and drained
  • 1 cup cherry tomatoes, diced
  • 1 small red onion, finely chopped
  • 1 whole red bell pepper, diced
  • 0.25 cup corn kernels (fresh or frozen)
  • 1 whole jalapeño, finely chopped (optional for heat)
  • 1 whole lime, zested and juiced
  • 1 teaspoon cumin
  • 0.5 teaspoon chili powder
  • to taste salt and pepper
  • 0.25 cup fresh cilantro, chopped
  • 0.5 cup crumbled feta cheese (optional)

Instructions
 

  • Cut the avocados in half and remove the pits. Gently scoop out some flesh to create a larger cavity, keeping the skin intact. Set aside the avocado flesh for later use.
  • In a mixing bowl, combine the black beans, diced cherry tomatoes, chopped red onion, diced red bell pepper, corn, and chopped jalapeño (if using). Add the lime zest, lime juice, cumin, chili powder, salt, and pepper. Mix well.
  • Chop the reserved avocado flesh and gently fold it into the bean mixture, being careful not to mash it too much. Adjust seasoning as needed.
  • Generously spoon the filling into each avocado half, packing it tightly.
  • Top each stuffed avocado with crumbled feta cheese (if using) and garnish with chopped cilantro for a fresh touch.
  • Plate the stuffed avocados and drizzle with additional lime juice if desired.

Notes

Serve on a colorful platter with lime wedges for added freshness.
Keyword avocado, healthy, stuffed, vegetarian