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- 6 large eggs - 1/2 cup milk - 1 cup diced bell peppers (red, green, or yellow) - 1 cup baby spinach, chopped - 1 cup cooked black beans (canned, drained, and rinsed) - 1/2 cup shredded cheddar cheese - 4 large flour tortillas - 1 avocado, sliced - 1/4 cup salsa - Salt and pepper to taste - Olive oil for cooking When making breakfast burritos, fresh ingredients make a big difference. The eggs create a fluffy base. The milk adds creaminess. Bell peppers provide crunch and color, while spinach adds nutrition. Black beans give protein and texture. Cheddar cheese melts into gooey goodness. Warm tortillas wrap everything together, making it easy to eat. - Calories per serving: About 400 calories - Macronutrient breakdown: - Protein: 20g - Carbohydrates: 40g - Fats: 15g Knowing the nutrition helps you enjoy breakfast burritos guilt-free. They are filling and balanced, making them a great start to your day. - Non-stick skillet - Medium bowl - Spatula Using the right tools is key to making your preparation smooth. A non-stick skillet prevents sticking. A medium bowl is perfect for whisking eggs. A spatula helps you mix and serve easily. For the full recipe, check out the detailed instructions. - In a medium bowl, whisk together 6 large eggs and 1/2 cup milk. - Season with a pinch of salt and pepper. - Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. - Add 1 cup of diced bell peppers. Sauté for 3-4 minutes until soft. - Toss in 1 cup of chopped baby spinach. Cook for 1-2 minutes until wilted. - Pour the egg mixture into the skillet with the veggies. - Cook while stirring until the eggs are fluffy, about 5-6 minutes. - Remove from heat and stir in 1 cup of cooked black beans and 1/2 cup of shredded cheddar cheese. - Warm 4 large flour tortillas in a skillet or microwave. - Place a generous scoop of the egg mixture in the center of each tortilla. - Top with slices of 1 avocado and 1/4 cup of salsa. - Roll the tortillas tightly, folding in the sides as you go. - Place seam-side down on a plate. - For a crispy finish, grill the burritos in the skillet for 1-2 minutes on each side. This quick and tasty meal idea can be ready in 20 minutes. Enjoy your Sunrise Breakfast Burritos! For the full recipe, check the earlier sections. To save time in the morning, prep your ingredients the night before. Chop the bell peppers and spinach, and store them in a sealed container in the fridge. You can also whisk the eggs and milk together, adding salt and pepper. This mix can sit in the fridge overnight. If you assemble the burritos ahead of time, wrap them in foil. Store them in the fridge for easy access. Fluffy eggs make your breakfast burritos great. To get that fluff, whisk the eggs and milk well. This adds air and makes them light. Cook the eggs over medium heat and stir gently. Season them with salt and pepper while they cook. This helps the flavors pop! Grilling gives your burritos a nice crunch. Heat a grill pan over medium-high heat. Place the burritos seam-side down and grill for 1-2 minutes. Flip them to grill the other side. This adds crispiness and a tasty finish to your burritos. {{image_2}} You can make tasty vegetarian breakfast burritos by swapping out ingredients. Instead of black beans, try using pinto beans or lentils. For cheese, consider using a dairy-free option or crumbled feta. Add more veggies for crunch and flavor. Chopped zucchini, mushrooms, or corn work great. Mixing in fresh herbs like cilantro or parsley adds a nice touch. For a heartier meal, consider adding protein. Cooked sausage or crispy bacon can enhance flavor and texture. Turkey sausage is a leaner choice too. If you want something different, try diced ham or chorizo. These meats give your burritos a savory kick. Spices can change the game for your breakfast burritos. Add cumin, paprika, or chili powder for warmth. Fresh herbs like chives or dill bring brightness. Pair your burritos with different salsas. A chunky tomato salsa adds freshness, while a spicy green salsa can bring heat. Experiment with flavors to find your perfect mix. To store cooked burritos, wrap them tightly in foil or plastic wrap. This keeps them fresh and tasty. You can also place them in an airtight container. I recommend eating them within 3 to 4 days for the best taste. For freezing, let the burritos cool first. Then, wrap each one in foil or freezer-safe bags. This helps prevent freezer burn. You can freeze them for up to 3 months. When you’re ready to eat, remove the wrapping and microwave them for about 2-3 minutes. This keeps them warm and soft. In the fridge, burritos last about 3 to 4 days. In the freezer, they can stay good for 3 months. Always check for any odd smells or changes in texture before eating. Enjoy your Sunrise Breakfast Burritos from the Full Recipe knowing how to store them! Yes, you can make breakfast burritos ahead of time. Just cook and assemble them. Wrap each burrito tightly in foil or plastic wrap. Store them in the fridge for up to three days. For longer storage, freeze them for up to three months. When you're ready to eat, just reheat them. Breakfast burritos pair well with many sides. Here are some ideas: - Fresh fruit salad - Crispy hash browns - Yogurt with granola - A side of salsa or guacamole - A simple green salad To add heat to your breakfast burritos, try these tips: - Include diced jalapeños or serrano peppers in the filling. - Use spicy salsa or hot sauce. - Mix in some cayenne pepper or chili powder with the eggs. - Add pepper jack cheese instead of cheddar for extra kick. Reheating breakfast burritos can be done in several ways: - Microwave: Wrap in a damp paper towel and heat for 1-2 minutes. - Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes. - Skillet: Heat in a non-stick skillet over medium heat for 3-4 minutes on each side. Each method keeps the burritos warm and tasty. These breakfast burritos are simple and tasty. We covered ingredients, cooking steps, and how to store them. You can make them ahead or customize them with your favorite veggies and proteins. Remember to try different spice blends or salsas for extra flavor. With these tips, you’ll enjoy perfect burritos every time. Enjoy cooking, sharing, and savoring your delicious creations!

Easy Breakfast Burritos

Start your day with these delicious Sunrise Breakfast Burritos that are packed with fresh ingredients and flavor! Whip up fluffy eggs, vibrant bell peppers, and nutrient-rich spinach, all wrapped in a warm tortilla with black beans, cheese, and avocado. Perfect for a hearty breakfast or brunch, these burritos are quick to prepare and full of energy. Click through to explore the full recipe and make your mornings brighter!
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Ingredients
  

6 large eggs

1/2 cup milk

1 cup diced bell peppers (red, green, or yellow)

1 cup baby spinach, chopped

1 cup cooked black beans (canned, drained, and rinsed)

1/2 cup shredded cheddar cheese

4 large flour tortillas

1 avocado, sliced

1/4 cup salsa

Salt and pepper to taste

Olive oil for cooking

Instructions
 

In a medium bowl, whisk together the eggs and milk until fully combined. Season with salt and pepper.

    Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

      Add the chopped spinach to the skillet and cook for an additional 1-2 minutes until wilted.

        Pour the egg mixture into the skillet with the vegetables. Cook, stirring frequently, until the eggs are fully cooked and fluffy, about 5-6 minutes.

          Remove the skillet from heat and stir in the black beans and shredded cheddar cheese until the cheese melts.

            Warm the flour tortillas in a clean skillet or microwave for a few seconds to make them pliable.

              To assemble, place a generous scoop of the egg mixture in the center of each tortilla. Top with slices of avocado and a dollop of salsa.

                Roll the tortillas tightly, folding in the sides as you go. Place seam-side down on a plate.

                  Optionally, you can grill the burritos in the skillet for 1-2 minutes on each side for a crispy finish.

                    Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                      - Presentation Tips: Serve the burritos on a large platter, garnished with extra salsa and a sprinkle of fresh chopped cilantro for a pop of color.