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To make Cottage Cheese Berry Ice Cream Protein, gather these items: - 2 cups cottage cheese - 1 cup mixed berries (strawberries, blueberries, raspberries) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 tablespoon lemon juice - A pinch of salt These ingredients create a creamy and fruity delight. The cottage cheese adds protein and creaminess. Mixed berries provide natural sweetness and a burst of flavor. Honey or maple syrup enhances the taste without being too sweet. Vanilla extract adds depth, while lemon juice brightens the mix. You can elevate your ice cream with these fun toppings: - Fresh berries - Granola - Nuts Fresh berries add color and extra flavor. Granola gives a nice crunch, while nuts add a satisfying bite. Feel free to mix and match these toppings for your favorite combo. This ice cream is not just tasty; it’s also good for you. Here’s a quick look at the nutrition per serving: - Calories: Approximately 180 - Protein: 16 grams - Carbohydrates: 25 grams - Sugars: 12 grams - Fat: 2 grams The high protein content comes from cottage cheese. This treat is lower in fat than many ice creams. Enjoying this delicious dessert can fit well into a balanced diet. Start by gathering your ingredients. You will need: - 2 cups cottage cheese - 1 cup mixed berries (strawberries, blueberries, raspberries) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 tablespoon lemon juice - A pinch of salt Next, add the cottage cheese and mixed berries to a blender. Pour in the honey or maple syrup, vanilla extract, lemon juice, and salt. Blend at high speed until the mixture is smooth. This should look like soft serve ice cream. If needed, scrape the sides to ensure everything mixes well. Taste the blend and add more honey or maple syrup if you want it sweeter. Pour the blended mix into an airtight container. Place the container in the freezer. Let it freeze for about 1 to 2 hours. To create a creamy texture, stir it every 30 minutes for the first hour. This step helps break up ice crystals. Once the ice cream is firm, it’s time to serve! Scoop the ice cream into bowls or cones. You can add some fun toppings, like fresh berries, granola, or nuts. These toppings will give your ice cream a nice crunch and extra flavor. Enjoy your Cottage Cheese Berry Ice Cream Protein Delight! To get a smooth and creamy texture, blend the cottage cheese and berries well. The mixture should feel like soft serve ice cream. If it’s too thick, add a splash of milk or water. Stir the mix every 30 minutes while it freezes. This helps break up any ice crystals. Taste your mix before freezing. If it needs more sweetness, add honey or maple syrup. Start with a little, then blend again. You can use more or less, depending on your taste. Remember, the sweetness can change after freezing. Store your ice cream in an airtight container. This keeps it fresh and prevents ice from forming. If you plan to keep it longer, wrap it in plastic wrap before sealing. When ready to eat, let it sit out for a few minutes. This makes scooping easier. Enjoy your tasty treat! {{image_2}} You can switch up the berries in this ice cream. Use any berry you love. Strawberries, blueberries, and raspberries work well. You can mix them or use just one type. Blackberries add a nice twist, too. Their bold flavor gives a great taste. If you want a sweeter ice cream, go for sweeter berries like strawberries. For a tart kick, try raspberries. Each berry brings its own fun flavor and color. Want to try new flavors? Add-ins can change your ice cream game. Consider adding a spoonful of cocoa powder for a chocolate twist. You can also stir in some nut butter, like almond or peanut. This adds creaminess and a nutty taste. Want a tropical vibe? Try adding some mashed banana or a splash of coconut milk. It makes the ice cream rich and smooth. Think about adding spices, too. A sprinkle of cinnamon or nutmeg can make it special. If you want a dairy-free version, you have options. Swap cottage cheese for a dairy-free yogurt. Almond or coconut yogurt works well. You can also use silken tofu for a protein boost. Blend it just like the cottage cheese. If you like a creamier texture, add a bit of coconut cream. It gives a rich feel and a nice taste. Just make sure to adjust the sweetener if you use plain yogurt. Protein is key for our bodies. It helps build and repair muscles. It keeps you full longer, which helps with weight control. You need protein for energy and good health. Cottage cheese is a great source. It gives you protein without a lot of fat. That’s why I love using it in this ice cream recipe! Cottage cheese is packed with nutrients. It is rich in calcium, which is great for bones. One cup has about 25 grams of protein! It also contains B vitamins that help with energy. The low calories make it a smart choice for desserts. Plus, it is gluten-free, which helps those with gluten issues. Berries bring a burst of flavor and health. They are low in calories and high in fiber. Strawberries, blueberries, and raspberries are all full of vitamins. They have antioxidants that help protect your body from damage. Berries can even help improve heart health. Adding them to your ice cream makes it tasty and nutritious! Yes, you can use frozen berries in this recipe. They blend well and still taste great. Just add them directly to your blender. If you use frozen berries, you might need to blend a bit longer. This helps ensure a smooth texture. This ice cream can last about one to two weeks in the freezer. Store it in an airtight container to keep it fresh. Over time, ice crystals may form, changing its texture. To enjoy the best taste, try to eat it within a week. Yes, you can make this ice cream without honey or maple syrup. Instead, try using a sugar substitute like stevia. You can also add ripe bananas for natural sweetness. Adjust the amount based on your taste to keep it delicious. This post showed how to make simple and tasty ice cream. We covered key ingredients, step-by-step methods, and helpful tips. You learned how to blend flavors and store your ice cream properly. Remember, you can change the recipe with different berries or sweeteners. This dessert is not just delicious; it also offers health benefits. Enjoy making it your way while getting the nutrients you need. Now, go create your flavor masterpiece!

Cottage Cheese Berry Ice Cream Protein

Indulge in a creamy and healthy treat with this Cottage Cheese Berry Ice Cream recipe! Made with simple ingredients like cottage cheese, fresh mixed berries, and a touch of honey, this protein-packed dessert is perfect for satisfying your sweet tooth guilt-free. It’s easy to make and ready in just a couple of hours. Click through for the full recipe and treat yourself to this delightful frozen snack today!
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Ingredients
  

2 cups cottage cheese

1 cup mixed berries (strawberries, blueberries, raspberries)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 tablespoon lemon juice

A pinch of salt

Optional toppings: fresh berries, granola, or nuts

Instructions
 

In a blender or food processor, add the cottage cheese, mixed berries, honey (or maple syrup), vanilla extract, lemon juice, and a pinch of salt.

    Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed. The texture should resemble that of soft serve ice cream.

      Taste and adjust sweetness if desired by adding more honey or maple syrup.

        Pour the mixture into an airtight container and place it in the freezer.

          Freeze for about 1-2 hours, or until the mixture is firm enough to scoop. Stir it every 30 minutes for the first hour to enhance the texture.

            Once ready, scoop the ice cream into bowls or cones.

              Garnish with optional toppings like fresh berries, granola, or nuts for added texture and flavor.

                Prep Time: 10 minutes | Total Time: 2 hours | Servings: 4