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- 4 ripe bananas, sliced and frozen - 2 tablespoons unsweetened cocoa powder - 3 tablespoons creamy peanut butter - 1 tablespoon maple syrup (optional for extra sweetness) - ½ teaspoon vanilla extract - A pinch of sea salt - Chopped peanuts and dark chocolate chips (for topping) - Bananas: They provide natural sweetness and creaminess. Bananas are rich in potassium and fiber. - Cocoa Powder: This adds deep chocolate flavor. It is full of antioxidants and can boost mood. - Creamy Peanut Butter: It gives a rich, nutty taste. Peanut butter is a great source of protein. - Maple Syrup: This optional sweetener offers a unique flavor. It is natural and can enhance the taste. - Vanilla Extract: It adds warmth and depth. Vanilla can improve the overall flavor profile. - Sea Salt: Just a pinch balances the sweetness. It enhances other flavors in the nice cream. - Chopped Peanuts and Dark Chocolate Chips: These toppings provide crunch and richness. They make the dish more enjoyable and fun to eat. - Bananas: Look for organic bananas for better taste and quality. - Cocoa Powder: Brands like Hershey's or Ghirardelli offer great options. - Creamy Peanut Butter: I recommend Jif or Skippy for a smooth texture. - Maple Syrup: Grade A maple syrup from local farms is often the best choice. - Vanilla Extract: Use pure vanilla extract from Nielsen-Massey for the best flavor. - Sea Salt: Any high-quality sea salt will work well for this recipe. - Chopped Peanuts and Dark Chocolate Chips: Planters peanuts and Ghirardelli chocolate chips are excellent options. {{ingredient_image_1}} Start with ripe bananas. Peel them and slice them into small coins. Lay the slices flat on a baking sheet. Freeze these slices for at least two hours. This step is key for creamy nice cream. Once your bananas are frozen, grab a food processor. Add the frozen banana slices to the bowl. Next, add two tablespoons of unsweetened cocoa powder. Then, add three tablespoons of creamy peanut butter. If you like it sweet, include one tablespoon of maple syrup. Add half a teaspoon of vanilla extract and a pinch of sea salt. Turn on the food processor. Start on low speed, then increase it slowly. This helps break down the bananas. Stop to scrape down the sides if needed. Blend until the mixture is smooth, like soft-serve ice cream. Spoon your nice cream into bowls right away. For a fun touch, top with chopped peanuts and dark chocolate chips. These toppings add crunch and flavor. Serve in chilled bowls for a fancy look. You can also drizzle some peanut butter on top for extra flair. Enjoy your tasty treat! To make your nice cream smooth, use frozen bananas. They need to be ripe and sliced. Freeze them for at least two hours. This gives the nice cream its creamy texture. When you blend, start slow. As the bananas break down, increase the speed. Scrape the sides of the bowl as needed for even mixing. If you want a sweeter taste, add maple syrup. Start with one tablespoon. Blend it in and taste. If it still needs more sweetness, add a little more. Remember, the bananas are sweet too. You can also try honey or agave if you prefer. A good food processor is key for making nice cream. It should have enough power to blend frozen bananas smoothly. If you don’t have one, a high-speed blender works too. Chill your serving bowls before adding the nice cream for a nice touch. Pro Tips Use Overripe Bananas: The riper the bananas, the sweeter and creamier your nice cream will be. Look for bananas with plenty of brown spots for the best flavor. Freeze in a Single Layer: When freezing the banana slices, make sure they're spread out in a single layer on the baking sheet. This prevents them from sticking together, making them easier to blend. Customize Your Flavors: Feel free to experiment with different nut butters, such as almond or cashew, and add-ins like cinnamon or protein powder for a unique twist on your nice cream. Serving Suggestions: For a gourmet touch, drizzle some melted dark chocolate over the top just before serving, or add a sprinkle of sea salt to enhance the flavors. {{image_2}} You can make this nice cream dairy-free with simple swaps. Use coconut milk or almond milk instead of any dairy. The creamy peanut butter adds richness, making it feel indulgent. Frozen bananas give it a smooth texture, while cocoa powder adds that rich chocolate flavor. You won’t miss the dairy at all! Want to mix things up? You can add a few ingredients for extra flavor. Try adding a tablespoon of protein powder for a health boost. A dash of cinnamon can bring warmth to your nice cream. You can also blend in a tablespoon of coffee for a mocha twist. Each of these adds a new layer of taste! Toppings make your nice cream even better! I recommend using chopped peanuts for crunch. Dark chocolate chips add sweetness and a rich flavor. If you like a bit of fruit, sliced strawberries or raspberries work great. Drizzling extra peanut butter on top adds a fun and tasty touch. Get creative with your toppings to make your bowl unique! After enjoying your nice cream, don’t toss the leftovers! Store them in an airtight container. This keeps the nice cream fresh and tasty. Make sure to press a piece of plastic wrap onto the surface. This will help prevent ice crystals from forming. Seal the container tightly before placing it in the freezer. To keep the best texture, freeze the nice cream for no more than a week. The longer it sits, the icier it gets. If you plan to enjoy it later, let it soften on the counter for a few minutes before serving. This will help bring back its creamy goodness. You don’t need to reheat nice cream, but you can soften it. Just let it sit at room temperature for a few minutes. Once it’s soft, scoop it into bowls. Top with chopped peanuts and dark chocolate chips to add crunch. You can also drizzle a bit of peanut butter on top for extra flavor. Enjoy your delicious creation! Yes, Chocolate Peanut Butter Banana Nice Cream is healthy! It uses ripe bananas as the base. Bananas are rich in vitamins and minerals. They provide natural sweetness without added sugar. The cocoa powder adds antioxidants. Peanut butter gives protein and healthy fats. This dessert is a guilt-free treat that tastes amazing. Absolutely! You can use any nut butter you like. Almond butter, cashew butter, or sunflower seed butter all work well. Each nut butter brings its own flavor. Experiment with different options to find your favorite. Just keep the amount the same as the recipe states. Nice cream stays good in the freezer for about a week. After that, it may lose some texture. To keep it fresh, store it in an airtight container. Make sure to press out excess air. This helps avoid freezer burn and keeps it creamy. Yes, you can skip the maple syrup. If you like it less sweet, that’s fine! The ripe bananas provide enough natural sweetness. You can also try other sweeteners, like agave or honey. Just add a small amount and blend to taste. We covered the key ingredients for a tasty chocolate peanut butter nice cream. You learned the benefits of each ingredient and found top brands to try. The step-by-step instructions showed you how to prepare and serve this treat. Tips helped ensure the right texture and sweetness. You also explored fun variations and learned how to store leftovers properly. Overall, making nice cream is quick, easy, and fun. You can enjoy a delicious dessert that fits your needs.

Chocolate Peanut Butter Banana Nice Cream

A delicious and guilt-free dessert made with frozen bananas, cocoa powder, and peanut butter.
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Prep Time 10 minutes
Total Time 2 hours 10 minutes
Course Dessert
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 4 pieces ripe bananas, sliced and frozen
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons creamy peanut butter
  • 1 tablespoon maple syrup (optional for extra sweetness)
  • 0.5 teaspoon vanilla extract
  • 1 pinch sea salt
  • to taste chopped peanuts and dark chocolate chips (for topping)

Instructions
 

  • Prepare the bananas: Peel the ripe bananas and slice them into coins. Lay the banana slices on a baking sheet and freeze for at least 2 hours or until solid.
  • Blend the ingredients: Place the frozen banana slices into a food processor. Add the cocoa powder, creamy peanut butter, maple syrup (if using), vanilla extract, and sea salt.
  • Process until creamy: Start the food processor on low, gradually increasing the speed as the bananas begin to break down. Scrape down the sides as needed, and continue to blend until the mixture is smooth and creamy, resembling soft-serve ice cream.
  • Taste and adjust: Stop the processor and taste the nice cream. If you prefer it sweeter, you can add a bit more maple syrup and blend again.
  • Serve immediately: Spoon the nice cream into bowls and top with chopped peanuts and dark chocolate chips for added crunch and richness.

Notes

Serve in chilled bowls and garnish with extra toppings for an eye-catching look.
Keyword banana, chocolate, dessert, nice cream, peanut butter