Go Back
To make these tasty Cherry Almond Energy Bars, you need some key ingredients: - 1 cup pitted dried cherries - 1 cup almonds, roughly chopped - 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup honey or maple syrup - 1/4 teaspoon sea salt - 1 teaspoon vanilla extract These ingredients work together to create a chewy and satisfying snack. The dried cherries add a sweet burst of flavor, while the almonds give a nice crunch. The oats provide fiber and help bind everything. You can also add a few optional ingredients to change up the flavor: - 1/4 cup shredded coconut (optional) Adding shredded coconut gives a tropical flair. You can also mix in other nuts or seeds if you like. Dried fruits such as apricots or cranberries can add more color and taste. Each ingredient has its own benefits: - Dried cherries are rich in antioxidants. They can help reduce inflammation. - Almonds provide healthy fats and protein. They keep you feeling full longer. - Rolled oats are a great source of fiber, which is good for digestion. - Almond butter gives healthy fats and adds creaminess to the bars. - Honey or maple syrup adds natural sweetness without refined sugars. - Sea salt enhances flavors and balances the sweetness. - Vanilla extract adds a warm, rich taste. These ingredients make the bars not just tasty but also healthy. They provide energy and nutrients to keep you going. For the full recipe, check out the detailed instructions above. First, gather all your ingredients. You will need dried cherries, almonds, oats, almond butter, honey or maple syrup, sea salt, vanilla extract, and shredded coconut if you want it. Measure out one cup each of dried cherries, chopped almonds, and rolled oats. Place them in a large bowl. If you choose to add coconut, measure out a quarter cup and set it aside. Next, in a separate bowl, mix the almond butter, honey or maple syrup, sea salt, and vanilla extract. Stir until this mixture is smooth. Now, pour the wet mix over the dry ingredients in the large bowl. Stir well to coat everything evenly. Now it's time to bake! Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the sides to help lift the bars out later. Transfer your mixture into the dish. Press it down firmly with a spatula or your hands to create an even layer. Place the baking dish in the oven and bake for 20 to 25 minutes. You want the edges to turn golden brown. When done, take it out and let it cool in the dish for at least 30 minutes. Once your energy bars are cool, use the parchment paper to lift them out. Slice them into squares or rectangles. For a fun touch, stack them up and sprinkle some shredded coconut on top. You can also wrap them in colorful parchment and tie with twine for a cute grab-and-go snack. Enjoy your Cherry Almond Energy Bars at breakfast, as a snack, or after a workout. You can find the full recipe above to guide you through each step. To remove your energy bars easily, let them cool completely. Cooling helps them set and firm up. Use the parchment paper overhang. This makes lifting the bars out a breeze. If you skip this step, they may break apart. After lifting, slice them into squares or rectangles as you prefer. You can change up this recipe to fit your taste. Try adding different nuts like walnuts or pecans. They will add unique flavors and textures. You can also swap dried cherries for cranberries or raisins. This gives the bars a new twist. For more nutrition, add seeds like chia or flax. They boost omega-3 fatty acids and fiber. Avoid overmixing your ingredients. This can make your bars tough. Also, don't skip the parchment paper. It helps prevent sticking and makes cleanup easy. Make sure to press the mixture firmly into the dish. If it’s too loose, the bars may crumble. Lastly, remember to cool the bars fully before slicing. This helps them hold their shape. {{image_2}} You can switch nuts and fruits in this recipe. Use walnuts or cashews instead of almonds. Each nut gives a unique taste and texture. For fruit, try dried cranberries or apricots. These changes keep the bars tasty and interesting. To make these bars vegan, replace honey with maple syrup. This keeps it sweet without using animal products. For a gluten-free option, ensure your oats are labeled gluten-free. This way, everyone can enjoy these energy bars without worry. Adding superfoods boosts nutrition. Try mixing in chia seeds or flaxseeds. They provide fiber and omega-3 fatty acids. You can also add protein powder for an extra health kick. These additions help turn a simple snack into a powerhouse treat. Check out the Full Recipe for more ideas! To keep your Cherry Almond Energy Bars fresh, place them in an airtight container. This method helps retain their moisture and flavor. You can stack the bars with parchment paper in between each layer. This way, they do not stick together. Store the container in a cool, dry place. A pantry works well, or you can use a fridge for longer freshness. If you want to keep your energy bars for a longer time, freezing is a great option. First, wrap each bar in plastic wrap or foil. This keeps them from getting freezer burn. Then, place all wrapped bars in a freezer bag or container. When you're ready to eat one, simply take it out and let it thaw at room temperature for about 30 minutes. Enjoying a frozen treat can also be fun! When stored properly, these bars can last up to a week at room temperature. If kept in the fridge, they can stay fresh for about two weeks. If you freeze them, they can last for up to three months. Just remember to check for any signs of spoilage, like an off smell or change in texture. Enjoy your homemade snacks worry-free! Yes, you can make Cherry Almond Energy Bars ahead of time. I often prepare a big batch and store them. This saves time on busy days. Just cool the bars and cut them into squares. Then, store them in an airtight container. They will stay fresh for about a week. If you want them longer, freeze them. Just wrap each bar in plastic wrap before freezing. Yes, many stores sell energy bars. However, many store-bought options may have added sugars and preservatives. I prefer homemade Cherry Almond Energy Bars. They taste fresh and you control the ingredients. Look for brands with simple, whole ingredients if you buy. Check the label to make sure they fit your diet. Cherry Almond Energy Bars have many health benefits. They are high in fiber from oats and cherries. Fiber helps digestion and keeps you full. Almonds add healthy fats and protein. These bars also provide antioxidants from dried cherries. Almond butter and honey give natural sweetness and energy. Overall, these bars are a great snack for any time of day. In this post, I covered how to make Cherry Almond Energy Bars. We explored required and optional ingredients, along with their nutrition. I provided step-by-step instructions for preparation and baking. You'll find tips for serving, avoiding common mistakes, and enhancing flavors. Plus, we discussed storage methods to keep them fresh. These bars are easy to customize and enjoy. So, gather your ingredients and start creating your perfect snack!

Cherry Almond Energy Bars

Looking for a delicious and healthy snack? Try these Cherry Almond Energy Bars! Packed with pitted dried cherries, crunchy almonds, and wholesome oats, these bars are the perfect pick-me-up for busy days. Easy to make with simple ingredients, they are great for meal prep and on-the-go munching. Ready to elevate your snack game? Click to explore the full recipe and start enjoying these tasty energy bars today!
Print Recipe Pin Recipe

Ingredients
  

1 cup pitted dried cherries

1 cup almonds, roughly chopped

1 cup rolled oats

1/2 cup almond butter

1/4 cup honey or maple syrup

1/4 teaspoon sea salt

1 teaspoon vanilla extract

1/4 cup shredded coconut (optional)

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later.

    Mix Ingredients: In a large bowl, combine the chopped almonds, rolled oats, pitted dried cherries, and shredded coconut (if using). Stir until evenly mixed.

      Combine Wet Ingredients: In a separate bowl, mix together the almond butter, honey (or maple syrup), sea salt, and vanilla extract until smooth and well combined.

        Combine Wet and Dry: Pour the wet mixture over the dry ingredients and stir until everything is thoroughly coated and combined.

          Press Mixture: Transfer the mixture into the prepared baking dish. Firmly press it down with a spatula or your hands to create an even layer.

            Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.

              Cool: Remove from the oven and allow it to cool completely in the baking dish for at least 30 minutes.

                Slice and Serve: Once cooled, lift the bars out using the parchment paper overhang and slice into squares or rectangles.

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12 bars

                    - Presentation Tips: Serve the energy bars in a stack with a sprinkle of shredded coconut on top, or wrap them in colorful parchment and tie with twine for a grab-and-go treat.