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- 1 medium head of cauliflower - 1 cup all-purpose flour - 1 cup water - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1 cup buffalo sauce - 2 tablespoons olive oil - Fresh celery sticks and blue cheese dressing for serving The first step is to gather all your ingredients. You'll need a medium head of cauliflower. Cut it into bite-sized florets. Next, grab your flour and water. These will help create a tasty batter. For seasoning, you’ll want garlic powder, onion powder, smoked paprika, salt, and black pepper. These add great flavor to the wings. Finally, you will need buffalo sauce and olive oil for tossing after cooking. Don’t forget the celery sticks and blue cheese dressing. They make the perfect side! With everything ready, you can dive into making these delightful buffalo cauliflower wings. It's a fun recipe that packs a punch while being healthy. Enjoy! First, preheat your air fryer to 400°F (200°C). This step is key for getting crispy wings. In a large bowl, whisk together: - 1 cup all-purpose flour - 1 cup water - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper Mix until the batter is smooth. This will coat the cauliflower well. Now, take your medium head of cauliflower and cut it into bite-sized florets. Toss the florets in the batter until each piece is coated. Spray or lightly brush the air fryer basket with olive oil to stop sticking. Place the battered cauliflower in a single layer in the basket. Don’t overcrowd it. You may need to work in batches. Air fry for 12-15 minutes. Shake the basket halfway through cooking. Your goal is crispy, golden wings. While the cauliflower cooks, mix 1 cup of buffalo sauce with 2 tablespoons of olive oil in a bowl. This gives your wings a rich flavor. Once the cauliflower is done, remove it from the air fryer. Toss the wings in the buffalo sauce mixture until they are well-coated. Return the coated wings to the air fryer. Cook them for another 3-5 minutes at the same temperature. This step sets the sauce and adds extra crispiness. Now, your buffalo cauliflower wings are ready to serve! To get your buffalo cauliflower wings crispy, preheat your air fryer. Set it to 400°F (200°C) for at least 5 minutes. This step helps to ensure even cooking. Avoid overcrowding the basket. Place the cauliflower in a single layer for best results. If you have a lot, cook in batches. This way, each floret gets enough hot air to crisp up well. To amp up the flavor, add extra spices to your batter. A pinch of cayenne or a dash of cumin can make a big difference. You can also experiment with different buffalo sauces. Some are spicy, while others are milder. Try mixing sauces for a unique taste. Don't be afraid to get creative; your taste buds will thank you! If you don't have an air fryer, you can bake your cauliflower wings. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread the battered cauliflower on the sheet in a single layer. Bake for about 25-30 minutes, flipping halfway through. This method also yields tasty, crispy wings. {{image_2}} You can change up the flavor of your buffalo cauliflower wings by using different sauces. Here are two fun ideas: - BBQ Sauce Version: Swap buffalo sauce with your favorite BBQ sauce. This sweet and smoky flavor works great with cauliflower. Just mix the BBQ sauce with olive oil before coating the cooked wings. - Garlic Parmesan Version: For a cheesy twist, use a mix of melted butter, garlic, and parmesan cheese. Toss your cooked cauliflower in this sauce for a rich, savory taste. If you need a gluten-free version, it’s easy! You can substitute regular flour with gluten-free flour. Just make sure to choose a good blend that works well in batters. This way, you’ll still get that great crunch without the gluten. Toppings can take your wings to the next level. Here are some tasty ideas: - Green Onions: Chop fresh green onions and sprinkle them on top. They add a nice crunch and a pop of color. - Sesame Seeds: Toasted sesame seeds can give your wings a nutty flavor. They also look great on the plate. These variations will keep your buffalo cauliflower wings exciting and delicious! To keep your buffalo cauliflower wings fresh, refrigerate any leftovers. Place them in an airtight container. They will stay good for up to three days. This helps maintain their flavor and texture. Make sure to let them cool before storing. The best way to reheat buffalo cauliflower wings is in your air fryer. Set it to 350°F (175°C). Place the wings in a single layer. Heat them for about 5-7 minutes. This method keeps them crispy. You can also use an oven if needed. Just heat at the same temperature for about 10 minutes. You can freeze buffalo cauliflower wings, but there’s a trick. Freeze uncoated wings if you plan to coat them later. Lay them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can last for up to three months. For coated wings, freeze them after cooking. Reheat directly from the freezer to enjoy later. To make buffalo cauliflower wings crispy, start with a good batter. Use all-purpose flour mixed with water, garlic powder, onion powder, smoked paprika, salt, and black pepper. This mix sticks well to the florets. - Preheat your air fryer to 400°F (200°C) for at least five minutes. - Avoid overcrowding the basket. This helps hot air circulate. - Shake the basket halfway through cooking for even crispiness. - After frying, toss the wings in buffalo sauce and return them to the air fryer for extra crunch. These steps will ensure your wings come out crispy and golden. Yes, you can use frozen cauliflower, but you need to make some adjustments. First, thaw the cauliflower completely and pat it dry. This removes excess moisture that can make them soggy. - You may need to increase the cooking time by a few minutes. - Ensure the florets are well-coated with the batter before frying. - Keep an eye on them to avoid overcooking. With these tips, frozen cauliflower can work well in this recipe. Buffalo cauliflower wings taste great with various sides. Here are some excellent options: - Fresh celery sticks provide a nice crunch. - Carrot sticks add a sweet contrast. - Pair with blue cheese or ranch dressing for dipping. - Serve with a side salad for added freshness. These sides balance the heat and flavor of the wings perfectly! This blog post shared an easy way to make tasty buffalo cauliflower wings. We covered key ingredients, from cauliflower to seasonings and sauces. I shared step-by-step instructions and tips for crispiness, plus fun variations. Remember, you can store these wings for later and even freeze them. Experiment with flavors and enjoy as a snack or side. Buffalo cauliflower wings are simple, fun, and tasty. Enjoy making them in your kitchen!

Buffalo Cauliflower Wings Air Fryer

Satisfy your cravings with these delicious Buffalo Cauliflower Wings! Perfect for game day or a healthy snack, they are easy to make in your air fryer. Start by coating bite-sized cauliflower florets in a flavorful batter, then air fry them to crispy perfection before tossing in zesty buffalo sauce. Serve with fresh celery and blue cheese dressing for a mouthwatering treat. Click through to explore this simple recipe and spice up your appetizer game!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh celery sticks and blue cheese dressing for serving

Instructions
 

Preheat your air fryer to 400°F (200°C).

    In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.

      Add the cauliflower florets to the batter and toss to ensure each piece is evenly coated.

        Spray or lightly brush the air fryer basket with olive oil to prevent sticking.

          Place the battered cauliflower in the air fryer basket in a single layer, making sure not to overcrowd. You may need to work in batches.

            Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.

              While the cauliflower is cooking, mix the buffalo sauce with olive oil in a separate bowl.

                Once cooked, remove the cauliflower wings from the air fryer and toss them in the buffalo sauce mixture until well coated.

                  Return the sauced cauliflower wings to the air fryer and cook for an additional 3-5 minutes at the same temperature to set the sauce.

                    Remove from the air fryer and serve immediately with fresh celery sticks and blue cheese dressing on the side.

                      Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4