Blueberry Almond Breakfast Bars

$- 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup honey or maple syrup - 1/2 cup almond flour - 1 cup fresh or frozen blueberries - 1/4 cup chopped almonds - 1/2 teaspoon vanilla extract - 1/4 teaspoon sea salt - 1/2 teaspoon cinnamon - Mixing bowls - Baking dish (8x8 inch) - Parchment paper - Spatula - Wire rack For this recipe, I love using simple, whole ingredients. The rolled oats give a hearty base, while almond butter adds a rich, nutty taste. Honey or maple syrup brings just the right amount of sweetness. Almond flour adds a soft texture that works well with the oats. The blueberries are a star here. They burst with flavor and add a pop of color. Chopped almonds give a nice crunch and extra nutrients. Vanilla extract enhances the overall taste, while sea salt and cinnamon balance the sweetness. When you gather these ingredients, make sure they are fresh. Quality matters when you want to create a tasty treat. You can switch some items if you like. For example, try peanut butter instead of almond butter or swap in different fruits. Just keep the main ingredients for the best results. This simple list will help you make these bars quickly. Get your tools ready, and let’s start cooking! {{ingredient_image_1}} - Preheat the oven to 350°F (175°C). - Line an 8x8 inch baking dish with parchment paper. This makes removal easy later. - In a large bowl, combine: - 1 cup rolled oats - 1/2 cup almond flour - 1/2 teaspoon cinnamon - 1/4 teaspoon sea salt - Mix well. This ensures an even blend of dry ingredients. - In another bowl, mix: - 1/2 cup almond butter - 1/4 cup honey (or maple syrup) - 1/2 teaspoon vanilla extract - Stir until smooth. This creates a sweet, nutty base. - Pour the wet mixture into the dry ingredients. - Stir until combined. If it feels thick, add a tablespoon of warm water. - Gently fold in: - 1 cup fresh (or thawed) blueberries - 1/4 cup chopped almonds - Be careful not to break the blueberries. They add great flavor and color. - Transfer the mixture to the prepared baking dish. - Press it down firmly and evenly with a spatula. - Bake for 25-30 minutes. The edges should turn golden. - Once baked, cool in the dish for about 10 minutes. - Lift out the bars using the parchment overhang. - Let them cool completely on a wire rack before cutting. - Mix your dry ingredients well. This helps the bars bake evenly. - Watch your baking time. Every oven is different. Check them at 25 minutes. - Serve these bars on a wooden platter. Add fresh blueberries on top. - Drizzle honey over the bars for a sweet touch. It looks nice and tastes great! - You can add a pinch of nutmeg for extra warmth. It gives a new twist. - Try different nut butters if you like. Peanut butter or cashew butter works well too. Pro Tips Use Fresh Blueberries: For the best flavor and texture, opt for fresh blueberries when in season. They provide a burst of juiciness in every bite. Experiment with Sweeteners: Feel free to substitute honey with agave syrup or coconut nectar for a different flavor profile or to cater to dietary preferences. Customize Your Nuts: While almonds are great, try using walnuts or pecans for a unique taste and added crunch. Store Properly: Keep the bars in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness. {{image_2}} You can easily change up the recipe to suit your taste. Use peanut butter instead of almond butter for a different flavor. This swap gives the bars a rich, nutty taste. You can also switch blueberries for raspberries or cranberries. These fruits add a fun twist and a pop of color. If you need a gluten-free option, make sure to use certified gluten-free oats and almond flour. This small step ensures that everyone can enjoy these tasty bars without worry. To make these bars vegan, simply replace honey with maple syrup. Maple syrup gives the bars a sweet flavor while keeping them plant-based. This change makes the bars perfect for anyone following a vegan diet. To keep your blueberry almond breakfast bars fresh, store them in an airtight container. This will help keep them soft and chewy. You can place them at room temperature for easy access during busy mornings. These tasty bars will last up to a week at room temperature. If you want them to last longer, you can refrigerate them. They will stay fresh for up to two weeks in the fridge. This gives you plenty of time to enjoy them. If you want to save some for later, freezing is a great option. To freeze, wrap each bar in plastic wrap or foil. Place them in a freezer-safe bag or container. When you're ready to enjoy one, simply take it out and let it thaw at room temperature. You can also warm them in the microwave for a few seconds. This brings back their delicious taste and texture. Yes, just ensure they are thawed before adding. Frozen blueberries work well in this recipe. They add moisture and flavor. Plus, they are often picked at peak ripeness. This means they can be just as tasty as fresh ones. You can use sun butter or tahini as a great nut-free option. Both provide a creamy texture. They help bind the bars while adding flavor. Make sure to check for allergies when using these substitutes. These bars are packed with nutrients! They contain oats, which provide fiber. Almond butter adds healthy fats and protein. Blueberries are full of antioxidants. This mix gives a great energy boost for your day. Plus, they are low in refined sugars if you choose maple syrup. Yes, you can add protein powder! Just use a small amount, like 1-2 tablespoons. This will help keep the texture nice and chewy. Mix it in with the dry ingredients for best results. These bars are simple to make and taste great. We covered ingredients, steps, and tips. You can tweak the recipe with your favorite flavors. Keep them fresh in a container or freeze for later. These bars offer healthy energy for your day. Enjoy experimenting with different fruits and nut butters. I hope you enjoy making and sharing these delicious treats!$

Blueberry Almond Breakfast Bars

Delicious and nutritious breakfast bars made with oats, almond butter, and fresh blueberries.

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Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast

Cuisine American

Servings 12

Calories 150 kcal

Ingredients

1 cup rolled oats
0.5 cup almond butter
0.25 cup honey or maple syrup
0.5 cup almond flour
1 cup fresh blueberries or frozen, thawed
0.25 cup chopped almonds
0.5 teaspoon vanilla extract
0.25 teaspoon sea salt
0.5 teaspoon cinnamon

Instructions

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later.
In a large bowl, combine the rolled oats, almond flour, cinnamon, and sea salt. Mix well to ensure all dry ingredients are evenly distributed.
In a separate bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. Mix until smooth and well incorporated.
Pour the wet mixture into the dry mixture and stir until combined. If the batter seems too thick, add a tablespoon of warm water to help it come together.
Gently fold in the blueberries and chopped almonds, being careful not to over-mix and break the blueberries.
Transfer the mixture to the prepared baking dish and press it down firmly and evenly with the back of a spatula.
Bake in the preheated oven for 25-30 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
Remove from the oven and allow to cool in the baking dish for about 10 minutes. Then lift the bars from the pan using the parchment overhang and let cool completely on a wire rack.
Once cooled, cut into 12 bars and store in an airtight container.

Notes

Serve the breakfast bars on a wooden platter, garnished with a handful of fresh blueberries and a drizzle of honey for a beautiful, vibrant presentation.

Keyword almond, bars, blueberry, breakfast, healthy