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- 4 hard-boiled eggs, chopped - 1 ripe avocado, mashed - 2 tablespoons Greek yogurt (or mayonnaise) - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - 2 green onions, finely chopped - 1/4 teaspoon garlic powder - Salt and pepper to taste - Optional: diced cherry tomatoes for garnish The right ingredients make all the difference. Start with hard-boiled eggs. They bring protein and a nice texture. I love using ripe avocados. They add creaminess and healthy fats. Greek yogurt or mayonnaise gives a rich taste. For flavor, Dijon mustard adds a nice kick. Fresh lemon juice brightens everything up. Green onions add a fresh crunch. Don’t skip the garlic powder. It adds a warm depth. Season with salt and pepper to bring it all together. If you want, sprinkle diced cherry tomatoes on top. They add color and a fresh burst. This mix of flavors makes for a tasty, healthy snack. You can enjoy it in large lettuce leaves. These wraps are easy to hold and eat. Check out the Full Recipe for a detailed guide. These wraps are perfect for lunch or a snack. You’ll love how simple and delicious they are! - Step 1: Start by taking your four hard-boiled eggs and chop them into small pieces. Next, take one ripe avocado and mash it well. Combine the chopped eggs and the mashed avocado in a medium bowl. Mix them gently to keep some texture. This adds a nice bite to the salad. - Step 2: Now, add two tablespoons of Greek yogurt (or mayonnaise) to the bowl. This gives the salad a creamy texture. Then, stir in one tablespoon of Dijon mustard and one tablespoon of fresh lemon juice. These ingredients add flavor and freshness. Mix everything well until it's blended but still chunky. - Step 3: Next, fold in two finely chopped green onions. This will add a nice crunch and flavor. Sprinkle in 1/4 teaspoon of garlic powder for extra taste. - Step 4: Finally, season your salad with salt and pepper to taste. This step is key. Taste your salad and adjust the seasoning as needed. - Step 5: Now, prepare your lettuce leaves. You can use large romaine or butter lettuce leaves. Wash them well and pat them dry. This keeps the wraps crisp. - Step 6: Spoon the avocado egg salad mixture generously onto each lettuce leaf. Make sure to fill them without overstuffing. You want them easy to wrap. - Step 7: Wrap the lettuce around the filling like a taco. Serve immediately for the best taste. Enjoy your fresh, healthy snack! You can find the full recipe for Avocado Egg Salad Lettuce Wraps above. To get the best texture, gently mix your avocado and eggs. This keeps some pieces of egg intact. If you prefer a creamier salad, add more Greek yogurt or mayo. Always taste your mix and adjust the seasoning. A pinch more salt or pepper can make a big difference. For an appealing display, arrange your lettuce wraps on a colorful platter. Scatter some diced cherry tomatoes around them for a pop of color. You can also add lemon wedges to the side. This adds a zesty flair and brightens up the plate. Using the right tools can make cooking easier. A medium mixing bowl works well for combining ingredients. A sturdy spatula helps to mix without crushing the eggs. For meal prep, store leftovers in airtight containers. This keeps them fresh for later use. For the full recipe, check out my detailed instructions above. Happy cooking! {{image_2}} You can switch up the lettuce type for your wraps. Romaine and butter lettuce work well. Both add a nice crunch and hold the filling well. You might also try iceberg lettuce for a refreshing bite. For the creamy base, consider using avocado oil or even vegan mayo. These swaps keep the dish rich and tasty. They also cater to different diets or preferences. Want to add more flavor? Fresh herbs like dill or cilantro can elevate your salad. Just chop them finely and mix them in. They add a burst of freshness. You can also sprinkle in spices like paprika or cumin for warmth and depth. These spices make the salad exciting and unique. For those on gluten-free or low-carb diets, this dish is a winner. The lettuce wraps replace bread, making it perfect. You can enjoy this meal without worry. If you want a vegetarian-friendly option, simply skip the eggs and use chickpeas instead. Mash the chickpeas like you would with the eggs. This option is still creamy and delicious. By making these simple changes, you can customize your avocado egg salad lettuce wraps. Each bite can be just as tasty and healthy as the last. For the complete recipe, check out the Full Recipe section. To store leftover avocado egg salad, place it in an airtight container. This will keep the salad fresh. If you want to keep the lettuce crisp, store it separately. Wrap each lettuce leaf in a damp paper towel. Then, place them in a plastic bag. This helps them stay fresh and crunchy. Freezing avocado egg salad is not recommended. The texture of avocado changes when frozen. Instead, meal prep by making just what you need for the week. You can also mix the egg salad and keep the lettuce separate. This way, you can enjoy fresh wraps all week long. Avocado egg salad can last in the fridge for about 2 to 3 days. Always check for signs of spoilage. If you see brown spots or an off smell, it’s time to toss it out. Fresh ingredients mean better flavor, so aim to eat it within the first day or two. Enjoy your healthy snack while it’s still at its best! You can skip mayo by using Greek yogurt. It adds creaminess and protein. You can also try using avocado oil for a smooth texture. Another option is to mix in a bit of tahini. These swaps keep the salad healthy and tasty. Yes, you can make a vegan version. Replace eggs with mashed chickpeas or tofu. Use vegan mayo or more avocado to keep it creamy. Add some mustard and lemon juice for flavor. This way, you still enjoy a delicious salad without eggs. You can mix in many tasty ingredients. Try adding diced cucumbers for crunch. Chopped bell peppers add sweetness and color. Fresh herbs like cilantro or dill can boost flavor. For a spicy kick, consider jalapeños or sriracha. Each addition gives your salad a unique twist. To keep your avocado fresh, use lemon juice. The acid slows browning. Store the salad in an airtight container. Press plastic wrap directly onto the salad to reduce air exposure. If you prepare it in advance, these tips help keep it looking great. For the full recipe, check out the Avocado Egg Salad Lettuce Wraps recipe. In this article, I shared how to make tasty avocado egg salad lettuce wraps. We explored essential ingredients, flavorful enhancers, and step-by-step instructions to create this healthy dish. You also learned tips for perfecting texture, serving suggestions, and ingredient variations. Remember, this salad is versatile and easy to adapt to your taste. Enjoy these wraps soon for a fresh and satisfying meal!

Avocado Egg Salad Lettuce Wraps

Discover a fresh and nutritious twist on lunch with these Avocado Egg Salad Lettuce Wraps! Made with hard-boiled eggs, creamy avocado, and zesty ingredients, this quick recipe is perfect for a light meal or snack. Just ten minutes prep time means you can enjoy a delicious and healthy treat in no time. Click through to explore this easy recipe and elevate your lunchtime game with vibrant and tasty wraps!
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Ingredients
  

4 hard-boiled eggs, chopped

1 ripe avocado, mashed

2 tablespoons Greek yogurt (or mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

2 green onions, finely chopped

1/4 teaspoon garlic powder

Salt and pepper to taste

8 large lettuce leaves (romaine or butter lettuce)

Optional: diced cherry tomatoes for garnish

Instructions
 

In a medium mixing bowl, combine the chopped hard-boiled eggs and mashed avocado. Mix gently to combine, leaving some texture.

    Add the Greek yogurt (or mayonnaise), Dijon mustard, and fresh lemon juice to the egg and avocado mixture. Stir well to blend.

      Fold in the finely chopped green onions and sprinkle in the garlic powder. Season with salt and pepper to taste. Adjust the flavors as needed.

        Take the large lettuce leaves and carefully wash and pat them dry.

          Spoon the avocado egg salad mixture generously onto each lettuce leaf, making sure to fill them without overstuffing.

            Optional: top with diced cherry tomatoes for a fresh burst of color and flavor.

              Carefully wrap the lettuce around the filling like a taco and serve immediately.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

                  - Presentation Tips: Arrange the lettuce wraps on a platter with cherry tomatoes scattered around for a vibrant touch. Serve with lemon wedges on the side for an added zesty flair!