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- 2 ripe avocados, halved and pitted - 1 cup breadcrumbs (panko recommended for extra crunch) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon paprika - Salt and pepper to taste - 1 egg, beaten - Cooking spray (olive oil or avocado oil) Gathering the right ingredients is key to making perfect Air Fryer Parmesan Crusted Avocado Fries. Start with ripe avocados. Ripe avocados give a creamy texture that pairs well with the crispy coating. Use panko breadcrumbs for crunch. They help create that perfect crispy bite. Grated Parmesan cheese adds a salty flavor that makes these fries irresistible. Next, we have the seasonings. Garlic powder and onion powder add depth. Paprika gives a nice color and a hint of heat. Don’t forget salt and pepper. They enhance all the flavors. You’ll also need a beaten egg. This helps the crumbs stick to the avocado. Finally, grab some cooking spray, either olive oil or avocado oil. It ensures the fries crisp up nicely in the air fryer. With these ingredients ready, you’ll create a dish that is both tasty and fun! Set your air fryer to 375°F (190°C). This step is key for crispy fries. Preheating helps them cook evenly and avoids sogginess. Take your ripe avocados and slice them in half. Remove the pit carefully. Cut each half into thick wedges, about three to four per half. This size is perfect for frying. In a shallow bowl, combine these items: - 1 cup breadcrumbs (panko is best) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon paprika - Salt and pepper to taste Mix well. In another bowl, beat one egg until smooth. Dip each avocado wedge into the egg, covering it fully. Next, roll the wedge in the breadcrumb mix, pressing gently to coat well. Place the coated wedges in a single layer in the air fryer basket. Lightly spray them with cooking spray. This helps achieve a golden color. Cook for about 8-10 minutes. Flip the fries halfway through for even cooking. They should look crispy and golden when done. Remove them carefully and let them cool for a few minutes before enjoying! To get that nice crunch on your fries, use cooking spray. A light coat helps the breading crisp up nicely. You should spray both the basket and the fries. This step prevents sticking and ensures an even cook. If they stick, you may lose that crispy outer layer. Pair these fries with tasty dipping sauces. Spicy mayo or cilantro lime dip work great. They add a fun kick and flavor. For a pretty plate, arrange the fries on a nice platter. You can sprinkle fresh parsley or cilantro on top. This makes them look extra special. Watch the cooking time closely. Overcooking makes the fries tough, while undercooking leaves them soggy. Flip the fries halfway through cooking. This helps them cook evenly. Also, make sure each wedge has a good coating. Press the crumbs firmly so they stick well. This step ensures every bite is packed with flavor. {{image_2}} You can boost the taste of your fries with spices. Try adding cayenne for heat or Italian seasoning for a herby kick. Both add unique flavors that make each bite exciting. Just mix these spices into your breadcrumb mixture. This small change can make a big difference. If you want a lighter version, swap regular breadcrumbs for whole wheat breadcrumbs. This keeps the crunch while adding fiber. You can also reduce the amount of cheese. Use just a quarter cup instead of half. This lowers calories but keeps the yummy flavor. These avocado fries go well with many dishes. Serve them with a fresh salad or grilled chicken for a full meal. They also pair nicely with dipping sauces like spicy mayo or cilantro lime dip. Add these sides to make your meal more fun and tasty. To keep your avocado fries fresh, place them in an airtight container. Store them in the fridge. They will last for about 2-3 days. If you want to keep them longer, freezing is an option. Just make sure they are fully cooled before placing them in a container. When you’re ready to eat your leftovers, reheat them in the air fryer. Set the air fryer to 350°F (175°C). Cook for about 5 minutes. This helps maintain their crispness. Avoid using the microwave, as it can make them soggy. Yes, you can freeze avocado fries! Place them in a single layer on a baking sheet. Freeze them for about 1 hour. Once frozen, transfer them to a freezer bag. They can last up to 3 months in the freezer. When ready to enjoy, cook them straight from the freezer in the air fryer, adding a few extra minutes to the cook time. For frying, you want ripe avocados. Ripe avocados are firm but slightly soft. They should give a little when you press them. Overripe avocados become mushy and won’t hold up. Choose avocados with smooth skin and no dark spots. This ensures your fries stay intact and tasty. Yes, you can make this recipe vegan! Instead of egg, use a flaxseed mixture. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken. For cheese, try nutritional yeast or vegan cheese. Both give a nice flavor without using dairy. These fries pair well with many meals. Serve them as a snack or side dish. They go great with burgers, sandwiches, or salads. You can also offer dips like spicy mayo or a cilantro lime sauce. For a fun twist, use them in a taco! This blog post covered making delicious air fryer avocado fries. You learned about the key ingredients like ripe avocados, breadcrumbs, and seasonings. We walked through the steps, from prepping the avocados to achieving the perfect crispiness. I shared tips for serving and storage to keep your fries tasty. Remember, experimenting with spices or using healthier ingredients can enhance your dish. Whether you're enjoying a snack or serving at a gathering, these fries will impress. Enjoy your cooking adventure and savor every bite!

Air Fryer Parmesan Crusted Avocado Fries

Craving a delicious and unique snack? Try these Air Fryer Parmesan Crusted Avocado Fries! Simple to make with just a few ingredients, these crispy avocado wedges deliver big flavor and a delightful crunch. Perfect for appetizers or a healthy treat, they’re easy to prepare and ready in no time. Click through for the full recipe and impress your friends with this tasty twist on avocados!
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Ingredients
  

2 ripe avocados, halved and pitted

1 cup breadcrumbs (panko recommended for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

1 egg, beaten

Cooking spray (olive oil or avocado oil)

Instructions
 

Start by preheating your air fryer to 375°F (190°C).

    Cut each avocado half into thick wedges (about 3-4 wedges per half).

      In a shallow bowl, mix together the breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and pepper.

        In another bowl, beat the egg until well combined.

          Dip each avocado wedge into the beaten egg, ensuring it is fully coated. Then, roll it into the breadcrumb mixture, pressing gently to adhere.

            Arrange the coated avocado fries in a single layer in the air fryer basket. Spray lightly with cooking spray to help them crisp up.

              Cook in the air fryer for about 8-10 minutes or until they're golden and crispy, flipping halfway through for even cooking.

                Remove from the air fryer and let them cool slightly before serving.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2-4

                    - Presentation Tips: Serve the avocado fries on a platter, accompanied by a zesty dipping sauce like spicy mayo or cilantro lime dip for an extra kick. Garnish with fresh parsley or cilantro for a pop of color.