Are you ready to transform dinner into a crispy, juicy delight? My Parmesan Crusted Chicken Tenders are here to make your taste buds dance. With a crunchy coating of golden panko and rich Parmesan, these tenders are a sure hit for the whole family. I’ll guide you step-by-step, whether you’re a kitchen novice or a cooking pro. Let’s dive into this delicious recipe that’s as easy to make as it is to enjoy!
Ingredients
To make delicious Parmesan crusted chicken tenders, gather these essential ingredients:
– 1 pound chicken tenders
– 1 cup grated Parmesan cheese
– 1 cup panko breadcrumbs
– 2 large eggs
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Olive oil or melted butter for drizzling
– 1/4 cup fresh parsley, chopped for garnish
These ingredients work together to create a crunchy and juicy dish. The chicken tenders provide a tender base, while the Parmesan cheese and panko breadcrumbs add a crispy texture. The eggs and Dijon mustard help the coating stick well. Garlic and onion powders give great flavor, and Italian seasoning adds a nice touch. Don’t forget the salt and pepper to enhance all the tastes. Finally, the olive oil or melted butter will make them extra crispy in the oven, and fresh parsley brings a pop of color and taste.
Step-by-Step Instructions
Prepping the Oven and Baking Sheet
– Preheat oven to 425°F (220°C).
– Prepare a parchment-lined baking sheet to prevent sticking.
Preparing the Egg Mixture
– In a shallow bowl, whisk 2 large eggs.
– Add 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, 1 teaspoon onion powder, and a pinch of salt and pepper.
– Mix until well combined. This mixture will help the coating stick.
Making the Coating Mixture
– In another shallow bowl, combine 1 cup grated Parmesan cheese and 1 cup panko breadcrumbs.
– Add 1 teaspoon Italian seasoning, salt, and pepper to taste.
– Mix thoroughly to create a flavorful coating.
Coating the Chicken Tenders
– Dip each chicken tender in the egg mixture. Allow any excess to drip off.
– Coat it in the Parmesan-breadcrumb mixture, pressing gently to ensure it sticks well.
– Place the coated chicken tenders on the baking sheet. Leave space between them for even cooking.
Baking the Chicken Tenders
– Bake in the preheated oven for 15-20 minutes.
– Look for a golden brown color on the outside.
– Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Tips & Tricks
Achieving Extra Crispiness
To make your chicken tenders extra crispy, use panko breadcrumbs. Panko is lighter and airier than regular breadcrumbs. This texture helps create that perfect crunch. For added crispiness, drizzle the tenders with olive oil or melted butter before baking. This little step makes a big difference.
Perfect Cooking Time
Watch the chicken tenders closely while they bake. You want them to turn a lovely golden-brown color. This usually takes about 15 to 20 minutes at 425°F (220°C). Using a meat thermometer, check that they reach an internal temperature of 165°F (74°C). This ensures they are fully cooked and safe to eat.
Serving Suggestions
These chicken tenders shine when paired with your favorite dipping sauces. Try ranch, honey mustard, or barbecue sauce for a flavor boost. You can also serve them with fresh salads or roasted vegetables. This adds color and nutrition to your plate, making it a feast for both the eyes and the taste buds.
Variations
Adding Flavor with Seasonings
You can add extra flavor to your Parmesan crusted chicken tenders by using different spices. Here are some great options:
– Paprika: It gives a nice color and a mild sweetness.
– Cayenne pepper: This adds heat for those who like a kick.
– Smoked paprika: It offers a smoky taste that enhances the chicken.
– Rosemary or thyme: These herbs bring a fresh, aromatic flavor.
Mix these spices into your breadcrumb mixture. It’s an easy way to make the dish your own.
Healthier Alternatives
You can make this dish a bit healthier without losing taste. Here are two ideas:
– Whole wheat breadcrumbs: Swap out regular breadcrumbs for whole wheat ones. They have more fiber and nutrients.
– Baking instead of frying: Baking is a great way to keep the chicken tender and juicy. It cuts down on oil and makes it lighter.
Both options keep the chicken delicious while being a bit better for you.
Serving Alternatives
The right dipping sauce can really elevate your chicken tenders. Here are some tasty options:
– Honey mustard: This sweet and tangy sauce pairs well with the chicken.
– Ranch dressing: A classic choice, creamy and full of flavor.
– Buffalo sauce: For those who love heat, this sauce adds a spicy kick.
– Marinara sauce: A zesty option that goes well with the cheesy crust.
Try different sauces to find your favorite combination. Each sauce brings a unique taste to the meal.
Storage Info
Storing Leftovers
To keep your Parmesan crusted chicken tenders fresh, store them in an airtight container. This helps lock in moisture and flavor. Make sure they cool down first. Place them in the fridge within two hours of cooking. They should stay good for up to three days.
Reheating Recommendations
When it’s time to enjoy leftovers, reheating can make a big difference. Use the oven for the best results. Preheat it to 350°F (175°C). Place the chicken tenders on a baking sheet. Heat for about 10-15 minutes until they are warm and crispy again. If you choose the microwave, be aware it may not keep them crispy. Heat on medium power for about 1-2 minutes. Check to see if they are hot all the way through.
Freezing Instructions
You can freeze these chicken tenders for later use. First, let them cool completely. Then, wrap each tender in plastic wrap. Place them in a freezer-safe bag or container. They can stay in the freezer for up to three months. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven to restore their crunchiness. Enjoy your meal!
FAQs
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Cut them into strips. Make sure they are similar in size to the chicken tenders. This helps them cook evenly. The cooking time may be a bit longer, so check them often.
What are some good dipping sauces for Parmesan crusted chicken tenders?
I love pairing these tenders with different sauces. Here are some great options:
– Honey mustard for a sweet and tangy taste.
– Marinara sauce for a classic Italian flavor.
– Ranch dressing for a creamy dip.
– Barbecue sauce for a smoky kick.
Choose your favorite or try them all!
How do I know when the chicken tenders are fully cooked?
To check doneness, use a meat thermometer. Insert it into the thickest part of the tender. It should read at least 165°F (74°C). If you don’t have a thermometer, look for a golden-brown color. The juices should run clear when you cut into them. This shows they are fully cooked and safe to eat.
This post covered how to make tasty Parmesan crusted chicken tenders. You learned about key ingredients, step-by-step instructions, and helpful tips. Achieving a crispy crust requires panko breadcrumbs and a drizzle of oil. Remember, you can add your favorite spices for more flavor. Store leftovers properly for later meals. With this guide, you can confidently create a dish that impresses. Enjoy the process and the delicious results!
