DisclaimerTerms Of UseGDPR PolicyCookie Policy

greenmealmap

Refreshing Cucumber Tomato Avocado Salad Recipe

by
- 2 large cucumbers - 3 medium tomatoes - 2 ripe avocados - 1 small red onion - 1 jalapeño (optional) For this salad, fresh produce is key. The cucumbers add crunch, while tomatoes bring juiciness. Ripe avocados give creaminess. A small red onion adds a mild bite. If you like heat, a jalapeño adds a nice kick. - ¼ cup fresh cilantro - Additional vegetables or proteins You can customize this salad. Fresh cilantro brightens up the flavors. You can add other veggies like bell peppers or even proteins like grilled chicken or chickpeas for more nutrition. - Juice of 2 limes - 2 tablespoons olive oil - Salt and black pepper The dressing is simple yet tasty. Lime juice brings fresh zest. Olive oil adds richness. Just a pinch of salt and black pepper will enhance all the flavors. Mix these ingredients well for a bright finish to your salad. For the complete recipe, check the Full Recipe. - Dice 2 large cucumbers and 2 ripe avocados into bite-sized pieces. - Chop 3 medium tomatoes and 1 small red onion. Start by dicing the cucumbers. Use a sharp knife for clean cuts. Make sure to remove any seeds if you prefer less water in your salad. Next, take the ripe avocados. Cut them carefully to keep their shape. Remember, the avocado adds creaminess to the salad. Chop the tomatoes and red onion into small pieces. This helps mix flavors well. - Combine fresh vegetables in a bowl. - Add cilantro and optional jalapeño. In a large mixing bowl, combine the diced cucumbers, chopped tomatoes, and avocados. Mix in the chopped red onion. If you want some heat, add the minced jalapeño. Don’t forget the fresh cilantro! It adds a bright flavor that makes this salad special. - Whisk together lime juice, olive oil, salt, and pepper. - Drizzle dressing over salad mixture. For the dressing, whisk together the juice of 2 limes, 2 tablespoons of olive oil, salt, and black pepper in a small bowl. This dressing will tie all the flavors together. Drizzle it over the fresh salad mixture. - Gently toss ingredients. - Allow to rest before serving. Now it’s time to toss everything together. Be gentle! You don’t want to mash the avocado. After mixing, let the salad sit for about 10 minutes. This helps the flavors blend well. Enjoy your refreshing salad! For the full recipe, check the details above. To make a great Cucumber Tomato Avocado Salad, you need fresh ingredients. Here’s how to choose the best ones: - Avocados: Look for avocados that yield slightly when you press them. They should feel firm but not hard. If they feel mushy, they may be overripe. - Tomatoes: Choose tomatoes that are bright in color and smell fresh. A slight softness indicates ripeness. Avoid any with bruises or wrinkled skin. - Cucumbers: Select cucumbers that are firm and dark green. Smaller cucumbers tend to be crunchier. If you like less bitterness, try English cucumbers; they have fewer seeds and a thinner skin. Avocados can brown quickly, so keeping them fresh is key. Here are some tips: - Preventing Browning: To slow browning, squeeze lime juice over the cut avocado. The acid helps keep it green. - Storage: If you have leftover avocado, store it in an airtight container. Adding a slice of onion can also help keep it fresh. Pairing and serving can make your salad shine. Here are some ideas: - Ideal Pairings: This salad goes well with grilled meats, like chicken or fish. You can also serve it with tortilla chips for a crunchy side. - Recommended Serving Sizes: A serving of this salad is about one cup. This recipe makes enough for four people, perfect for a small gathering or a light lunch. For the complete details on how to prepare this salad, check out the Full Recipe. {{image_2}} You can make this salad more filling by adding protein. Grilled chicken or shrimp works great. Just cook them and slice them up. If you prefer vegetarian options, try adding tofu or chickpeas. Both add good taste and nutrition. To give your salad a unique twist, try different herbs or spices. Fresh basil or mint adds freshness. You can also add cheese for creaminess. Feta or goat cheese are both excellent choices. They melt into the salad and boost the flavor. The dressing can change the salad's vibe. A lemon vinaigrette gives it a bright taste. Balsamic dressing adds a sweet touch. If you like creamy options, try ranch or yogurt-based dressings. They make the salad richer and more indulgent. For the full recipe, check the details above! Store your Cucumber Tomato Avocado Salad in an airtight container. Glass or plastic containers work great. The salad stays fresh in the fridge for up to three days. However, the avocado might brown after a day. To keep it fresh, add lime juice to the cut avocado before mixing. This helps slow down browning. You cannot freeze this salad as a whole. Freezing changes the texture of the cucumbers and tomatoes. However, you can freeze individual components. Chop cucumbers and tomatoes. Place them in freezer bags. When you want to use them, thaw in the fridge overnight. The avocados can also be mashed and frozen for later use. This salad is best served cold. There are no non-salad components to reheat. If you add grilled chicken or shrimp, heat them separately. You can use a pan or microwave to warm the protein. Then, let it cool slightly before adding it back to the salad. Cucumber Tomato Avocado Salad tastes best fresh. If you store it, keep it in a tight container. It lasts about one day in the fridge. The avocado may brown after a while, so eat it soon. To keep it fresh, store the dressing separately. Mix it in just before serving for the best taste. Yes, feel free to get creative! You can add bell peppers for crunch or corn for sweetness. Carrots or radishes can add a nice bite. You can also swap out the jalapeño if you want less heat. Mix and match to find your favorite flavors in this salad. This salad pairs well with grilled chicken or fish. It also goes great with sandwiches or wraps. You can serve it alongside a light soup for a full meal. The bright flavors make it perfect for picnics or barbecues. Enjoy it with your favorite main dish to brighten your plate. You can find the complete Full Recipe for Cucumber Tomato Avocado Salad above. It includes all the steps to make this refreshing dish. This Cucumber Tomato Avocado Salad is fresh and easy to make. You learned how to prepare the ingredients, mix them, and create a tasty dressing. I shared tips on choosing the best produce and keeping avocados fresh. You discovered variations with proteins, flavors, and alternative dressings. Remember to store leftovers properly to enjoy them later. A tasty salad can fit into many meals. Make it your own with fresh choices and enjoy every bite!
Save It Jump to Recipe

Looking for a quick and tasty dish? Let me introduce you to my Refreshing Cucumber Tomato Avocado Salad! This vibrant salad packs crunch, creaminess, and a burst of flavor in every bite. With fresh ingredients like cucumbers, tomatoes, and creamy avocados, it’s perfect for warm days or as a side at any meal. Follow my easy step-by-step guide to whip up this delicious recipe today!

Ingredients

Fresh Produce Required

– 2 large cucumbers

– 3 medium tomatoes

– 2 ripe avocados

– 1 small red onion

– 1 jalapeño (optional)

For this salad, fresh produce is key. The cucumbers add crunch, while tomatoes bring juiciness. Ripe avocados give creaminess. A small red onion adds a mild bite. If you like heat, a jalapeño adds a nice kick.

Optional Add-ins

– ¼ cup fresh cilantro

– Additional vegetables or proteins

You can customize this salad. Fresh cilantro brightens up the flavors. You can add other veggies like bell peppers or even proteins like grilled chicken or chickpeas for more nutrition.

Dressing Ingredients

– Juice of 2 limes

– 2 tablespoons olive oil

– Salt and black pepper

The dressing is simple yet tasty. Lime juice brings fresh zest. Olive oil adds richness. Just a pinch of salt and black pepper will enhance all the flavors. Mix these ingredients well for a bright finish to your salad. For the complete recipe, check the Full Recipe.

Step-by-Step Instructions

Preparation of Ingredients

– Dice 2 large cucumbers and 2 ripe avocados into bite-sized pieces.

– Chop 3 medium tomatoes and 1 small red onion.

Start by dicing the cucumbers. Use a sharp knife for clean cuts. Make sure to remove any seeds if you prefer less water in your salad. Next, take the ripe avocados. Cut them carefully to keep their shape. Remember, the avocado adds creaminess to the salad. Chop the tomatoes and red onion into small pieces. This helps mix flavors well.

Mixing Ingredients

– Combine fresh vegetables in a bowl.

– Add cilantro and optional jalapeño.

In a large mixing bowl, combine the diced cucumbers, chopped tomatoes, and avocados. Mix in the chopped red onion. If you want some heat, add the minced jalapeño. Don’t forget the fresh cilantro! It adds a bright flavor that makes this salad special.

Creating the Dressing

– Whisk together lime juice, olive oil, salt, and pepper.

– Drizzle dressing over salad mixture.

For the dressing, whisk together the juice of 2 limes, 2 tablespoons of olive oil, salt, and black pepper in a small bowl. This dressing will tie all the flavors together. Drizzle it over the fresh salad mixture.

Tossing and Serving

– Gently toss ingredients.

– Allow to rest before serving.

Now it’s time to toss everything together. Be gentle! You don’t want to mash the avocado. After mixing, let the salad sit for about 10 minutes. This helps the flavors blend well. Enjoy your refreshing salad! For the full recipe, check the details above.

Tips & Tricks

Selecting Fresh Ingredients

To make a great Cucumber Tomato Avocado Salad, you need fresh ingredients. Here’s how to choose the best ones:

– Avocados: Look for avocados that yield slightly when you press them. They should feel firm but not hard. If they feel mushy, they may be overripe.

– Tomatoes: Choose tomatoes that are bright in color and smell fresh. A slight softness indicates ripeness. Avoid any with bruises or wrinkled skin.

– Cucumbers: Select cucumbers that are firm and dark green. Smaller cucumbers tend to be crunchier. If you like less bitterness, try English cucumbers; they have fewer seeds and a thinner skin.

Maintaining Avocado Freshness

Avocados can brown quickly, so keeping them fresh is key. Here are some tips:

– Preventing Browning: To slow browning, squeeze lime juice over the cut avocado. The acid helps keep it green.

– Storage: If you have leftover avocado, store it in an airtight container. Adding a slice of onion can also help keep it fresh.

Serving Suggestions

Pairing and serving can make your salad shine. Here are some ideas:

– Ideal Pairings: This salad goes well with grilled meats, like chicken or fish. You can also serve it with tortilla chips for a crunchy side.

– Recommended Serving Sizes: A serving of this salad is about one cup. This recipe makes enough for four people, perfect for a small gathering or a light lunch.

For the complete details on how to prepare this salad, check out the Full Recipe.

Variations

Adding Protein

You can make this salad more filling by adding protein. Grilled chicken or shrimp works great. Just cook them and slice them up. If you prefer vegetarian options, try adding tofu or chickpeas. Both add good taste and nutrition.

Flavor Enhancements

To give your salad a unique twist, try different herbs or spices. Fresh basil or mint adds freshness. You can also add cheese for creaminess. Feta or goat cheese are both excellent choices. They melt into the salad and boost the flavor.

Alternative Dressings

The dressing can change the salad’s vibe. A lemon vinaigrette gives it a bright taste. Balsamic dressing adds a sweet touch. If you like creamy options, try ranch or yogurt-based dressings. They make the salad richer and more indulgent.

For the full recipe, check the details above!

Storage Info

Short-term Storage

Store your Cucumber Tomato Avocado Salad in an airtight container. Glass or plastic containers work great. The salad stays fresh in the fridge for up to three days. However, the avocado might brown after a day. To keep it fresh, add lime juice to the cut avocado before mixing. This helps slow down browning.

Freezing Options

You cannot freeze this salad as a whole. Freezing changes the texture of the cucumbers and tomatoes. However, you can freeze individual components. Chop cucumbers and tomatoes. Place them in freezer bags. When you want to use them, thaw in the fridge overnight. The avocados can also be mashed and frozen for later use.

Reheating Guidelines

This salad is best served cold. There are no non-salad components to reheat. If you add grilled chicken or shrimp, heat them separately. You can use a pan or microwave to warm the protein. Then, let it cool slightly before adding it back to the salad.

FAQs

How long does Cucumber Tomato Avocado Salad last?

Cucumber Tomato Avocado Salad tastes best fresh. If you store it, keep it in a tight container. It lasts about one day in the fridge. The avocado may brown after a while, so eat it soon. To keep it fresh, store the dressing separately. Mix it in just before serving for the best taste.

Can I use other vegetables in this salad?

Yes, feel free to get creative! You can add bell peppers for crunch or corn for sweetness. Carrots or radishes can add a nice bite. You can also swap out the jalapeño if you want less heat. Mix and match to find your favorite flavors in this salad.

What can I pair with Cucumber Tomato Avocado Salad?

This salad pairs well with grilled chicken or fish. It also goes great with sandwiches or wraps. You can serve it alongside a light soup for a full meal. The bright flavors make it perfect for picnics or barbecues. Enjoy it with your favorite main dish to brighten your plate.

Full Recipe Availability

You can find the complete Full Recipe for Cucumber Tomato Avocado Salad above. It includes all the steps to make this refreshing dish.

This Cucumber Tomato Avocado Salad is fresh and easy to make. You learned how to prepare the ingredients, mix them, and create a tasty dressing. I shared tips on choosing the best produce and keeping avocados fresh. You discovered variations with proteins, flavors, and alternative dressings. Remember to store leftovers properly to enjoy them later. A tasty salad can fit into many meals. Make it your own with fresh choices and enjoy every bite!

- 2 large cucumbers - 3 medium tomatoes - 2 ripe avocados - 1 small red onion - 1 jalapeño (optional) For this salad, fresh produce is key. The cucumbers add crunch, while tomatoes bring juiciness. Ripe avocados give creaminess. A small red onion adds a mild bite. If you like heat, a jalapeño adds a nice kick. - ¼ cup fresh cilantro - Additional vegetables or proteins You can customize this salad. Fresh cilantro brightens up the flavors. You can add other veggies like bell peppers or even proteins like grilled chicken or chickpeas for more nutrition. - Juice of 2 limes - 2 tablespoons olive oil - Salt and black pepper The dressing is simple yet tasty. Lime juice brings fresh zest. Olive oil adds richness. Just a pinch of salt and black pepper will enhance all the flavors. Mix these ingredients well for a bright finish to your salad. For the complete recipe, check the Full Recipe. - Dice 2 large cucumbers and 2 ripe avocados into bite-sized pieces. - Chop 3 medium tomatoes and 1 small red onion. Start by dicing the cucumbers. Use a sharp knife for clean cuts. Make sure to remove any seeds if you prefer less water in your salad. Next, take the ripe avocados. Cut them carefully to keep their shape. Remember, the avocado adds creaminess to the salad. Chop the tomatoes and red onion into small pieces. This helps mix flavors well. - Combine fresh vegetables in a bowl. - Add cilantro and optional jalapeño. In a large mixing bowl, combine the diced cucumbers, chopped tomatoes, and avocados. Mix in the chopped red onion. If you want some heat, add the minced jalapeño. Don’t forget the fresh cilantro! It adds a bright flavor that makes this salad special. - Whisk together lime juice, olive oil, salt, and pepper. - Drizzle dressing over salad mixture. For the dressing, whisk together the juice of 2 limes, 2 tablespoons of olive oil, salt, and black pepper in a small bowl. This dressing will tie all the flavors together. Drizzle it over the fresh salad mixture. - Gently toss ingredients. - Allow to rest before serving. Now it’s time to toss everything together. Be gentle! You don’t want to mash the avocado. After mixing, let the salad sit for about 10 minutes. This helps the flavors blend well. Enjoy your refreshing salad! For the full recipe, check the details above. To make a great Cucumber Tomato Avocado Salad, you need fresh ingredients. Here’s how to choose the best ones: - Avocados: Look for avocados that yield slightly when you press them. They should feel firm but not hard. If they feel mushy, they may be overripe. - Tomatoes: Choose tomatoes that are bright in color and smell fresh. A slight softness indicates ripeness. Avoid any with bruises or wrinkled skin. - Cucumbers: Select cucumbers that are firm and dark green. Smaller cucumbers tend to be crunchier. If you like less bitterness, try English cucumbers; they have fewer seeds and a thinner skin. Avocados can brown quickly, so keeping them fresh is key. Here are some tips: - Preventing Browning: To slow browning, squeeze lime juice over the cut avocado. The acid helps keep it green. - Storage: If you have leftover avocado, store it in an airtight container. Adding a slice of onion can also help keep it fresh. Pairing and serving can make your salad shine. Here are some ideas: - Ideal Pairings: This salad goes well with grilled meats, like chicken or fish. You can also serve it with tortilla chips for a crunchy side. - Recommended Serving Sizes: A serving of this salad is about one cup. This recipe makes enough for four people, perfect for a small gathering or a light lunch. For the complete details on how to prepare this salad, check out the Full Recipe. {{image_2}} You can make this salad more filling by adding protein. Grilled chicken or shrimp works great. Just cook them and slice them up. If you prefer vegetarian options, try adding tofu or chickpeas. Both add good taste and nutrition. To give your salad a unique twist, try different herbs or spices. Fresh basil or mint adds freshness. You can also add cheese for creaminess. Feta or goat cheese are both excellent choices. They melt into the salad and boost the flavor. The dressing can change the salad's vibe. A lemon vinaigrette gives it a bright taste. Balsamic dressing adds a sweet touch. If you like creamy options, try ranch or yogurt-based dressings. They make the salad richer and more indulgent. For the full recipe, check the details above! Store your Cucumber Tomato Avocado Salad in an airtight container. Glass or plastic containers work great. The salad stays fresh in the fridge for up to three days. However, the avocado might brown after a day. To keep it fresh, add lime juice to the cut avocado before mixing. This helps slow down browning. You cannot freeze this salad as a whole. Freezing changes the texture of the cucumbers and tomatoes. However, you can freeze individual components. Chop cucumbers and tomatoes. Place them in freezer bags. When you want to use them, thaw in the fridge overnight. The avocados can also be mashed and frozen for later use. This salad is best served cold. There are no non-salad components to reheat. If you add grilled chicken or shrimp, heat them separately. You can use a pan or microwave to warm the protein. Then, let it cool slightly before adding it back to the salad. Cucumber Tomato Avocado Salad tastes best fresh. If you store it, keep it in a tight container. It lasts about one day in the fridge. The avocado may brown after a while, so eat it soon. To keep it fresh, store the dressing separately. Mix it in just before serving for the best taste. Yes, feel free to get creative! You can add bell peppers for crunch or corn for sweetness. Carrots or radishes can add a nice bite. You can also swap out the jalapeño if you want less heat. Mix and match to find your favorite flavors in this salad. This salad pairs well with grilled chicken or fish. It also goes great with sandwiches or wraps. You can serve it alongside a light soup for a full meal. The bright flavors make it perfect for picnics or barbecues. Enjoy it with your favorite main dish to brighten your plate. You can find the complete Full Recipe for Cucumber Tomato Avocado Salad above. It includes all the steps to make this refreshing dish. This Cucumber Tomato Avocado Salad is fresh and easy to make. You learned how to prepare the ingredients, mix them, and create a tasty dressing. I shared tips on choosing the best produce and keeping avocados fresh. You discovered variations with proteins, flavors, and alternative dressings. Remember to store leftovers properly to enjoy them later. A tasty salad can fit into many meals. Make it your own with fresh choices and enjoy every bite!

Cucumber Tomato Avocado Salad

Refresh your meals with this vibrant Cucumber Tomato Avocado Salad! Bursting with flavors and packed with nutritious ingredients, this easy recipe is perfect for any occasion. Dive into a medley of fresh cucumbers, tomatoes, and creamy avocados, all tossed in a zesty lime dressing. Ready in just 25 minutes, it's a delicious and healthy side dish that you won't want to miss. Click through to explore the full recipe and enjoy a taste of summer!
Print Recipe Pin Recipe

Ingredients
  

2 large cucumbers, diced

3 medium tomatoes, chopped

2 ripe avocados, diced

1 small red onion, finely chopped

1 jalapeño, seeded and minced (optional for heat)

¼ cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons olive oil

Salt and black pepper to taste

Instructions
 

Start by preparing all your ingredients. Dice the cucumbers, chop the tomatoes, and dice the avocados. Make sure to do this carefully to maintain the avocado's shape.

    In a large mixing bowl, combine the diced cucumbers, chopped tomatoes, and diced avocados.

      Add the finely chopped red onion, minced jalapeño (if using), and chopped cilantro to the bowl.

        In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.

          Drizzle the dressing over the salad ingredients in the larger bowl.

            Gently toss everything together, being careful not to mash the avocado.

              Taste and adjust the seasoning if necessary, adding more salt, pepper, or lime juice to your preference.

                Let the salad sit for about 10 minutes at room temperature before serving to allow the flavors to meld.

                  Prep Time: 15 mins | Total Time: 25 mins | Servings: 4

                    Leave a Comment

                    Recipe Rating