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If youβre looking for a side dish that packs a flavor punch, these Crispy Garlic Parmesan Brussels Sprouts are for you! They are not just easy to make, but also incredibly delicious and satisfying. With a perfect balance of crispy texture and savory garlic and parmesan flavors, this is a dish your family will love. Ready to elevate your meals with this tasty treat? Letβs dive into the ingredients and instructions!
Why I Love This Recipe
- Delicious Flavor Combination: The savory garlic and rich Parmesan perfectly complement the natural sweetness of Brussels sprouts.
- Crispy Texture: Roasting at high heat gives the sprouts a delightful crunch, making them addictive!
- Easy to Prepare: This recipe requires minimal ingredients and can be whipped up in just 35 minutes.
- Versatile Dish: Whether as a side dish or a healthy snack, these Brussels sprouts fit any meal perfectly.
Ingredients
Complete Ingredient List
β 1 pound Brussels sprouts, trimmed and halved
β 3 tablespoons olive oil
β 4 garlic cloves, minced
β Β½ cup grated Parmesan cheese
β Β½ teaspoon red pepper flakes (optional)
β Salt and pepper to taste
β 2 tablespoons balsamic vinegar (optional for drizzle)
β Fresh parsley, chopped (for garnish)
To make crispy garlic Parmesan Brussels sprouts, you need fresh Brussels sprouts. Start by trimming and halving one pound. This helps them cook evenly. Next, grab three tablespoons of olive oil. This oil adds flavor and helps crisp the sprouts.
Garlic is key to this dish. Use four cloves, minced. Garlic gives a strong and tasty kick. If you want some heat, add half a teaspoon of red pepper flakes. Itβs optional but adds a nice touch.
Donβt forget salt and pepper! Use them to taste. They enhance all the flavors. For a sweet finish, consider two tablespoons of balsamic vinegar. Drizzle it on top after roasting.
Finally, fresh parsley adds a lovely color. Chop some for garnish. These ingredients come together to make a delicious side dish.

Step-by-Step Instructions
Preheating and Preparation
First, preheat your oven to 400Β°F (200Β°C). This step is key for a crispy finish. Next, line a baking sheet with parchment paper. This helps with easy cleanup later. In a large bowl, take your trimmed and halved Brussels sprouts. Pour in 3 tablespoons of olive oil. Toss them well to coat every sprout evenly.
Seasoning the Brussels Sprouts
Now, add 4 minced garlic cloves to the bowl. Sprinkle in Β½ teaspoon of red pepper flakes if you want a kick. Season with salt and pepper to taste. Toss everything again to ensure an even coating. This will make every bite delicious!
Arranging for Roasting
Spread the seasoned Brussels sprouts in a single layer on the baking sheet. Make sure the cut sides face down. This maximizes contact with the sheet, which helps them get nice and crispy.
Roasting Process
Roast the Brussels sprouts in the preheated oven for 20-25 minutes. Halfway through, flip them to ensure they cook evenly. Youβll know they are done when they turn golden brown and crispy.
Finishing Touches
Once they come out of the oven, sprinkle Β½ cup of grated Parmesan cheese over the hot sprouts. The cheese will melt slightly, adding great flavor. If you like, drizzle with 2 tablespoons of balsamic vinegar for extra taste. Finish by garnishing with chopped fresh parsley. Enjoy your tasty side dish!
Tips & Tricks
Achieving Maximum Crispiness
To get your Brussels sprouts crispy, start with fresh ones. Trim and halve them to help them cook evenly. When you coat them in olive oil, donβt skimp! This oil helps create a golden crust.
Spacing is key on the baking sheet. Make sure the sprouts are in a single layer. If they are too close, they will steam instead of roast. This can ruin the crispiness you want.
Flavor Enhancements
Want to boost the flavor? Try adding lemon zest or smoked paprika. Both can add a nice twist. You can also sprinkle in some extra Parmesan cheese before serving for a cheesy kick.
When should you add the garlic? Right after the sprouts are coated in oil. This timing helps the garlic cook, giving a nice, rich flavor without burning.
Cooking Equipment Recommendations
For the best results, use a heavy baking sheet. This helps the sprouts cook evenly. Thin sheets can warp and lead to uneven cooking.
Parchment paper is your friend! It makes cleanup easy and helps prevent sticking. Plus, it allows for better airflow, which is crucial for crispiness.
Pro Tips
- Perfectly Trimmed: Make sure to trim the stems of the Brussels sprouts evenly for uniform cooking and to prevent bitterness.
- Maximize Crispiness: Roasting the Brussels sprouts cut side down allows for better caramelization and crispiness. Donβt overcrowd the baking sheet!
- Cheese Melting Tip: Sprinkle the Parmesan immediately after removing from the oven to allow it to melt perfectly over the hot sprouts.
- Flavor Variations: Experiment with different seasonings like lemon zest or smoked paprika to add unique flavor profiles to your Brussels sprouts.

Variations
Different Cheese Options
You can use other cheeses if you donβt have Parmesan. Try Pecorino Romano for a sharper taste. Grana Padano is another great choice. If you prefer a vegan option, look for cashew-based cheese. Nutritional yeast adds a cheesy flavor without dairy. Choose a cheese that you enjoy for the best taste.
Additional Flavor Combinations
Adding lemon zest brightens the dish. It gives a fresh twist to the Brussels sprouts. You can also mix in herbs like thyme or rosemary. These herbs pair well with the garlic. For a sweet and savory mix, drizzle honey or maple syrup on top. This balance of flavors makes the dish unique and delightful.
Serving Suggestions
These crispy Brussels sprouts work great as a side dish. They pair well with chicken or fish. Serve them with a steak for a hearty meal. You can also enjoy them as a snack. They make a tasty appetizer for your guests. Serve them with a dip like ranch or a spicy aioli for extra fun.
Storage Info
Proper Storage Techniques
To keep your leftover crispy garlic Parmesan Brussels sprouts fresh, store them in the fridge. Place them in an airtight container. This helps to keep them from drying out. If you have extra sauce or toppings, keep those in a separate container.
Reheating Instructions
Reheating these sprouts can be tricky if you want to keep them crispy. The best way is to use an oven or an air fryer. Preheat the oven to 350Β°F (175Β°C) and heat for about 10 minutes. If using an air fryer, heat at 375Β°F (190Β°C) for 5-7 minutes. This keeps the texture crunchy. Avoid the microwave, as it can make them soggy.
Freezing Options
You can freeze leftover Brussels sprouts, but the texture may change. To freeze, let them cool completely. Place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. When ready to eat, thaw them in the fridge overnight. Reheat in the oven or air fryer for the best results.
FAQs
Can I make Crispy Garlic Parmesan Brussels Sprouts ahead of time?
Yes, you can prepare these Brussels sprouts ahead of time. Start by trimming and halving the Brussels sprouts. Then, toss them with olive oil, garlic, and spices. Store this mixture in the fridge for up to 24 hours before cooking. When youβre ready, spread them on a baking sheet and roast as usual. This method saves time and gives you a quick side dish.
How do I know when Brussels sprouts are done cooking?
Youβll know the Brussels sprouts are done when they are golden brown and crispy. They should be tender when pierced with a fork. Look for a nice char on the outside, which adds flavor. If you flip them halfway through cooking, it helps ensure even crispiness.
Can I use frozen Brussels sprouts for this recipe?
Using frozen Brussels sprouts is not ideal. They often become mushy when cooked. Fresh Brussels sprouts maintain a better texture and flavor in this recipe. If you must use frozen, thaw them first and pat them dry to remove excess moisture. This will help improve their crispiness.
This blog post shares a simple way to make crispy garlic Parmesan Brussels sprouts. You learned the key ingredients, from fresh sprouts to enjoyable seasonings. I provided clear steps to help you roast them perfectly. We discussed tips for extra flavor and crispiness and explored variations and storage.
Enjoy these sprouts as a tasty side or snack. With these tips, you can make this dish your own. Happy cooking and enjoy your mea
Crispy Garlic Parmesan Brussels Sprouts
Deliciously crispy Brussels sprouts tossed with garlic and Parmesan cheese.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon red pepper flakes (optional)
- to taste salt and pepper
- 2 tablespoons balsamic vinegar (optional for drizzle)
- to taste fresh parsley, chopped (for garnish)
Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper for easy cleanup.
In a large bowl, combine the halved Brussels sprouts and olive oil. Toss to coat evenly.
Add the minced garlic, red pepper flakes, salt, and pepper to the bowl. Toss again to ensure all the sprouts are well seasoned.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden brown and crispy, flipping once halfway through cooking.
Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts.
For added flavor, drizzle with balsamic vinegar (if using) and garnish with freshly chopped parsley.
Serve warm as a delicious side dish or a healthy snack!
For extra flavor, drizzle with balsamic vinegar before serving.
Keyword Brussels sprouts, garlic, Parmesan, side dish, vegetarian
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