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Garlic Parmesan Brussels Sprouts Tasty Veggie Delight

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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 2 tablespoons balsamic glaze (optional) - Fresh parsley for garnish Gather these fresh ingredients to make Garlic Parmesan Brussels Sprouts. Start with 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Next, grab 3 tablespoons of olive oil. This oil adds flavor and helps the sprouts crisp up. You will need 4 cloves of garlic, minced. Garlic gives a strong taste and aroma. For a cheesy touch, use 1/2 cup of grated Parmesan cheese. This cheese melts beautifully and adds richness. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. These spices enhance all the flavors. If you like heat, add 1/4 teaspoon of red pepper flakes. For a touch of sweetness, consider 2 tablespoons of balsamic glaze. Finally, chop fresh parsley for garnish. It adds color and freshness to your dish. With these ingredients, you will create a tasty veggie delight that everyone will love. {{ingredient_image_1}} Start with one pound of Brussels sprouts. Trim the ends and slice them in half. This helps them cook evenly. Rinse them under cold water to clean. Make sure to dry them well with a towel. Dry sprouts get crispy when roasted. In a large bowl, add the halved Brussels sprouts. Pour in three tablespoons of olive oil. Next, add four cloves of minced garlic, one teaspoon of salt, and half a teaspoon of black pepper. If you like heat, sprinkle in a quarter teaspoon of red pepper flakes. Toss everything together until the sprouts are well-coated. Preheat your oven to 400°F (200°C) now. Spread the Brussels sprouts on a baking sheet lined with parchment paper. Make sure they are in a single layer. Roast them in the oven for 25 to 30 minutes. Stir them halfway through for even cooking. When they turn golden brown and crispy, they are ready. After you take them out, sprinkle half a cup of grated Parmesan cheese over them. The heat will melt the cheese slightly. For extra flavor, drizzle two tablespoons of balsamic glaze if you want. Top with fresh parsley before serving for a nice touch. To make your Brussels sprouts crispy, start with dry sprouts. After washing, pat them dry with a towel. When you toss them in olive oil, coat them well but do not drown them. Spread them out on the baking sheet in a single layer. This allows hot air to circulate. Flip them halfway through roasting. This ensures all sides get golden. Aim for 25 to 30 minutes in the oven. You can boost the flavor with a few simple additions. Try adding lemon zest for a fresh taste. A sprinkle of smoked paprika can add a nice depth. If you like heat, increase the red pepper flakes. Mixing in some cooked bacon bits can also bring a savory punch. Drizzling balsamic glaze on top adds both sweetness and tang. Experiment with fresh herbs like thyme or rosemary for extra flavor. If you want to skip the Parmesan cheese, there are great options. Nutritional yeast provides a cheesy taste without dairy. Crumbled feta cheese offers a tangy flavor that works well. For a nutty twist, consider using crushed walnuts or almonds. If you prefer vegan options, look for plant-based Parmesan. Each of these choices will change the dish but still keep it delicious. Pro Tips Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and tightly closed. Fresh sprouts will provide the best flavor and texture. Don’t Skip the Toss: Make sure to toss the Brussels sprouts well with the olive oil and seasonings to ensure even roasting and flavor distribution. Adjust Cooking Time: Depending on the size of your Brussels sprouts, cooking time may vary. Keep an eye on them to prevent burning and achieve the perfect crispiness. Experiment with Cheese: While Parmesan is delicious, trying other cheeses like Pecorino Romano or a sprinkle of feta can add a unique twist to the dish. {{image_2}} You can change the flavor of your Garlic Parmesan Brussels sprouts easily. Try adding lemon zest for a fresh taste. For a smoky kick, smoked paprika works well too. You might also enjoy adding Italian herbs like oregano or thyme. These spices elevate the dish and make it unique. Not a fan of Brussels sprouts? You can use broccoli, cauliflower, or green beans instead. Just cut them into similar sizes. The cooking time may vary, so keep an eye on them. The garlic and Parmesan will still shine through, giving you a tasty side dish. To turn these Brussels sprouts into a full meal, add protein. Grilled chicken or shrimp pairs nicely with them. You can also serve them over quinoa or rice. This adds more nutrients and makes your dish heartier. Don't forget to drizzle extra balsamic glaze for that perfect finish! After cooking, let your Garlic Parmesan Brussels sprouts cool. Store them in an airtight container. They stay fresh for up to three days in the fridge. Always check for any signs of spoilage before eating. To reheat, place the Brussels sprouts on a baking sheet. Heat your oven to 350°F (175°C). Roast for 10-15 minutes until hot. This method keeps them crispy. You can also use a microwave, but they may lose some crunch. You can freeze these sprouts if you have leftovers. First, let them cool completely. Spread them on a baking sheet in a single layer. Freeze for about an hour. Transfer the frozen sprouts to a freezer bag. They last up to three months. When ready to eat, thaw in the fridge overnight and reheat as mentioned above. To pick fresh Brussels sprouts, look for bright green, firm ones. They should feel heavy for their size and have tight leaves. Avoid any that are yellowing or have brown spots. Fresh sprouts should smell clean and earthy, not sour. If you find them small, they are often sweeter. Yes, you can make Garlic Parmesan Brussels sprouts ahead. Roast them, then let them cool. Store them in an airtight container for up to three days in the fridge. When ready to eat, reheat them in the oven at 350°F for about 10 minutes. This keeps them crispy. Garlic Parmesan Brussels sprouts pair well with many dishes. Serve them alongside grilled chicken, steak, or fish. They also go great with quinoa or rice for a veggie-friendly meal. For a complete feast, add a fresh salad or crusty bread. Enjoy the flavors together! This post shared a simple recipe for Garlic Parmesan Brussels sprouts. You learned how to prep, season, and roast them for the best taste. I discussed tips for perfect crispiness and ways to customize the dish. You can store these sprouts well and even reheat them easily. As you explore different flavors, enjoy creating variations. Don't hesitate to try new veggies. This dish can impress any guest while being easy to make. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a veggie dish that’s full of flavor? Garlic Parmesan Brussels Sprouts are just what you need! This simple recipe turns these little green gems into a crunchy, cheesy delight that everyone will love. With just a few basic ingredients and easy steps, you can impress any crowd. Let’s dive in and unlock the tasty goodness of this dish together!

Why I Love This Recipe

  1. Flavorful Combination: The blend of garlic and Parmesan creates a savory, rich flavor that elevates Brussels sprouts to a whole new level.
  2. Easy Preparation: This recipe requires minimal prep and only a few ingredients, making it a quick and simple side dish for any meal.
  3. Health Benefits: Brussels sprouts are packed with vitamins and nutrients, making this dish not only delicious but also nutritious.
  4. Versatile Serving Options: These Brussels sprouts can be served as a side dish, appetizer, or even tossed in salads for added crunch and flavor.

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1/4 teaspoon red pepper flakes (optional)

– 2 tablespoons balsamic glaze (optional)

– Fresh parsley for garnish

Gather these fresh ingredients to make Garlic Parmesan Brussels Sprouts. Start with 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Next, grab 3 tablespoons of olive oil. This oil adds flavor and helps the sprouts crisp up.

You will need 4 cloves of garlic, minced. Garlic gives a strong taste and aroma. For a cheesy touch, use 1/2 cup of grated Parmesan cheese. This cheese melts beautifully and adds richness.

Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. These spices enhance all the flavors. If you like heat, add 1/4 teaspoon of red pepper flakes. For a touch of sweetness, consider 2 tablespoons of balsamic glaze.

Finally, chop fresh parsley for garnish. It adds color and freshness to your dish. With these ingredients, you will create a tasty veggie delight that everyone will love.

Step-by-Step Instructions

Prepping the Brussels Sprouts

Start with one pound of Brussels sprouts. Trim the ends and slice them in half. This helps them cook evenly. Rinse them under cold water to clean. Make sure to dry them well with a towel. Dry sprouts get crispy when roasted.

Tossing with Seasonings

In a large bowl, add the halved Brussels sprouts. Pour in three tablespoons of olive oil. Next, add four cloves of minced garlic, one teaspoon of salt, and half a teaspoon of black pepper. If you like heat, sprinkle in a quarter teaspoon of red pepper flakes. Toss everything together until the sprouts are well-coated.

Roasting in the Oven

Preheat your oven to 400°F (200°C) now. Spread the Brussels sprouts on a baking sheet lined with parchment paper. Make sure they are in a single layer. Roast them in the oven for 25 to 30 minutes. Stir them halfway through for even cooking. When they turn golden brown and crispy, they are ready.

After you take them out, sprinkle half a cup of grated Parmesan cheese over them. The heat will melt the cheese slightly. For extra flavor, drizzle two tablespoons of balsamic glaze if you want. Top with fresh parsley before serving for a nice touch.

Tips & Tricks

Achieving Perfect Crispiness

To make your Brussels sprouts crispy, start with dry sprouts. After washing, pat them dry with a towel. When you toss them in olive oil, coat them well but do not drown them. Spread them out on the baking sheet in a single layer. This allows hot air to circulate. Flip them halfway through roasting. This ensures all sides get golden. Aim for 25 to 30 minutes in the oven.

Enhancing Flavor with Additional Ingredients

You can boost the flavor with a few simple additions. Try adding lemon zest for a fresh taste. A sprinkle of smoked paprika can add a nice depth. If you like heat, increase the red pepper flakes. Mixing in some cooked bacon bits can also bring a savory punch. Drizzling balsamic glaze on top adds both sweetness and tang. Experiment with fresh herbs like thyme or rosemary for extra flavor.

Alternatives for Parmesan Cheese

If you want to skip the Parmesan cheese, there are great options. Nutritional yeast provides a cheesy taste without dairy. Crumbled feta cheese offers a tangy flavor that works well. For a nutty twist, consider using crushed walnuts or almonds. If you prefer vegan options, look for plant-based Parmesan. Each of these choices will change the dish but still keep it delicious.

Pro Tips

  1. Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and tightly closed. Fresh sprouts will provide the best flavor and texture.
  2. Don’t Skip the Toss: Make sure to toss the Brussels sprouts well with the olive oil and seasonings to ensure even roasting and flavor distribution.
  3. Adjust Cooking Time: Depending on the size of your Brussels sprouts, cooking time may vary. Keep an eye on them to prevent burning and achieve the perfect crispiness.
  4. Experiment with Cheese: While Parmesan is delicious, trying other cheeses like Pecorino Romano or a sprinkle of feta can add a unique twist to the dish.

Variations

Adding Different Seasonings

You can change the flavor of your Garlic Parmesan Brussels sprouts easily. Try adding lemon zest for a fresh taste. For a smoky kick, smoked paprika works well too. You might also enjoy adding Italian herbs like oregano or thyme. These spices elevate the dish and make it unique.

Substituting with Other Vegetables

Not a fan of Brussels sprouts? You can use broccoli, cauliflower, or green beans instead. Just cut them into similar sizes. The cooking time may vary, so keep an eye on them. The garlic and Parmesan will still shine through, giving you a tasty side dish.

Making it a Complete Meal

To turn these Brussels sprouts into a full meal, add protein. Grilled chicken or shrimp pairs nicely with them. You can also serve them over quinoa or rice. This adds more nutrients and makes your dish heartier. Don’t forget to drizzle extra balsamic glaze for that perfect finish!

Storage Info

Refrigeration Guidelines

After cooking, let your Garlic Parmesan Brussels sprouts cool. Store them in an airtight container. They stay fresh for up to three days in the fridge. Always check for any signs of spoilage before eating.

Reheating Instructions

To reheat, place the Brussels sprouts on a baking sheet. Heat your oven to 350°F (175°C). Roast for 10-15 minutes until hot. This method keeps them crispy. You can also use a microwave, but they may lose some crunch.

Freezing Brussels Sprouts

You can freeze these sprouts if you have leftovers. First, let them cool completely. Spread them on a baking sheet in a single layer. Freeze for about an hour. Transfer the frozen sprouts to a freezer bag. They last up to three months. When ready to eat, thaw in the fridge overnight and reheat as mentioned above.

FAQs

How do I choose fresh Brussels sprouts?

To pick fresh Brussels sprouts, look for bright green, firm ones. They should feel heavy for their size and have tight leaves. Avoid any that are yellowing or have brown spots. Fresh sprouts should smell clean and earthy, not sour. If you find them small, they are often sweeter.

Can I make Garlic Parmesan Brussels Sprouts ahead of time?

Yes, you can make Garlic Parmesan Brussels sprouts ahead. Roast them, then let them cool. Store them in an airtight container for up to three days in the fridge. When ready to eat, reheat them in the oven at 350°F for about 10 minutes. This keeps them crispy.

What can I serve with Garlic Parmesan Brussels Sprouts?

Garlic Parmesan Brussels sprouts pair well with many dishes. Serve them alongside grilled chicken, steak, or fish. They also go great with quinoa or rice for a veggie-friendly meal. For a complete feast, add a fresh salad or crusty bread. Enjoy the flavors together!

This post shared a simple recipe for Garlic Parmesan Brussels sprouts. You learned how to prep, season, and roast them for the best taste. I discussed tips for perfect crispiness and ways to customize the dish. You can store these sprouts well and even reheat them easily.

As you explore different flavors, enjoy creating variations. Don’t hesitate to try new veggies. This dish can impress any guest while being easy to make. Happy cookin

- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 2 tablespoons balsamic glaze (optional) - Fresh parsley for garnish Gather these fresh ingredients to make Garlic Parmesan Brussels Sprouts. Start with 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Next, grab 3 tablespoons of olive oil. This oil adds flavor and helps the sprouts crisp up. You will need 4 cloves of garlic, minced. Garlic gives a strong taste and aroma. For a cheesy touch, use 1/2 cup of grated Parmesan cheese. This cheese melts beautifully and adds richness. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. These spices enhance all the flavors. If you like heat, add 1/4 teaspoon of red pepper flakes. For a touch of sweetness, consider 2 tablespoons of balsamic glaze. Finally, chop fresh parsley for garnish. It adds color and freshness to your dish. With these ingredients, you will create a tasty veggie delight that everyone will love. {{ingredient_image_1}} Start with one pound of Brussels sprouts. Trim the ends and slice them in half. This helps them cook evenly. Rinse them under cold water to clean. Make sure to dry them well with a towel. Dry sprouts get crispy when roasted. In a large bowl, add the halved Brussels sprouts. Pour in three tablespoons of olive oil. Next, add four cloves of minced garlic, one teaspoon of salt, and half a teaspoon of black pepper. If you like heat, sprinkle in a quarter teaspoon of red pepper flakes. Toss everything together until the sprouts are well-coated. Preheat your oven to 400°F (200°C) now. Spread the Brussels sprouts on a baking sheet lined with parchment paper. Make sure they are in a single layer. Roast them in the oven for 25 to 30 minutes. Stir them halfway through for even cooking. When they turn golden brown and crispy, they are ready. After you take them out, sprinkle half a cup of grated Parmesan cheese over them. The heat will melt the cheese slightly. For extra flavor, drizzle two tablespoons of balsamic glaze if you want. Top with fresh parsley before serving for a nice touch. To make your Brussels sprouts crispy, start with dry sprouts. After washing, pat them dry with a towel. When you toss them in olive oil, coat them well but do not drown them. Spread them out on the baking sheet in a single layer. This allows hot air to circulate. Flip them halfway through roasting. This ensures all sides get golden. Aim for 25 to 30 minutes in the oven. You can boost the flavor with a few simple additions. Try adding lemon zest for a fresh taste. A sprinkle of smoked paprika can add a nice depth. If you like heat, increase the red pepper flakes. Mixing in some cooked bacon bits can also bring a savory punch. Drizzling balsamic glaze on top adds both sweetness and tang. Experiment with fresh herbs like thyme or rosemary for extra flavor. If you want to skip the Parmesan cheese, there are great options. Nutritional yeast provides a cheesy taste without dairy. Crumbled feta cheese offers a tangy flavor that works well. For a nutty twist, consider using crushed walnuts or almonds. If you prefer vegan options, look for plant-based Parmesan. Each of these choices will change the dish but still keep it delicious. Pro Tips Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and tightly closed. Fresh sprouts will provide the best flavor and texture. Don’t Skip the Toss: Make sure to toss the Brussels sprouts well with the olive oil and seasonings to ensure even roasting and flavor distribution. Adjust Cooking Time: Depending on the size of your Brussels sprouts, cooking time may vary. Keep an eye on them to prevent burning and achieve the perfect crispiness. Experiment with Cheese: While Parmesan is delicious, trying other cheeses like Pecorino Romano or a sprinkle of feta can add a unique twist to the dish. {{image_2}} You can change the flavor of your Garlic Parmesan Brussels sprouts easily. Try adding lemon zest for a fresh taste. For a smoky kick, smoked paprika works well too. You might also enjoy adding Italian herbs like oregano or thyme. These spices elevate the dish and make it unique. Not a fan of Brussels sprouts? You can use broccoli, cauliflower, or green beans instead. Just cut them into similar sizes. The cooking time may vary, so keep an eye on them. The garlic and Parmesan will still shine through, giving you a tasty side dish. To turn these Brussels sprouts into a full meal, add protein. Grilled chicken or shrimp pairs nicely with them. You can also serve them over quinoa or rice. This adds more nutrients and makes your dish heartier. Don't forget to drizzle extra balsamic glaze for that perfect finish! After cooking, let your Garlic Parmesan Brussels sprouts cool. Store them in an airtight container. They stay fresh for up to three days in the fridge. Always check for any signs of spoilage before eating. To reheat, place the Brussels sprouts on a baking sheet. Heat your oven to 350°F (175°C). Roast for 10-15 minutes until hot. This method keeps them crispy. You can also use a microwave, but they may lose some crunch. You can freeze these sprouts if you have leftovers. First, let them cool completely. Spread them on a baking sheet in a single layer. Freeze for about an hour. Transfer the frozen sprouts to a freezer bag. They last up to three months. When ready to eat, thaw in the fridge overnight and reheat as mentioned above. To pick fresh Brussels sprouts, look for bright green, firm ones. They should feel heavy for their size and have tight leaves. Avoid any that are yellowing or have brown spots. Fresh sprouts should smell clean and earthy, not sour. If you find them small, they are often sweeter. Yes, you can make Garlic Parmesan Brussels sprouts ahead. Roast them, then let them cool. Store them in an airtight container for up to three days in the fridge. When ready to eat, reheat them in the oven at 350°F for about 10 minutes. This keeps them crispy. Garlic Parmesan Brussels sprouts pair well with many dishes. Serve them alongside grilled chicken, steak, or fish. They also go great with quinoa or rice for a veggie-friendly meal. For a complete feast, add a fresh salad or crusty bread. Enjoy the flavors together! This post shared a simple recipe for Garlic Parmesan Brussels sprouts. You learned how to prep, season, and roast them for the best taste. I discussed tips for perfect crispiness and ways to customize the dish. You can store these sprouts well and even reheat them easily. As you explore different flavors, enjoy creating variations. Don't hesitate to try new veggies. This dish can impress any guest while being easy to make. Happy cooking!

Garlic Parmesan Brussels Sprouts

A delicious side dish featuring roasted Brussels sprouts tossed with garlic, olive oil, and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional for heat)
  • 2 tablespoons balsamic glaze for drizzling (optional)
  • Fresh parsley, chopped for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Toss until all the Brussels sprouts are evenly coated with the mixture.
  • Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
  • Roast in the oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
  • Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts, allowing it to melt slightly.
  • Optional: Drizzle with balsamic glaze to add a tangy sweetness, and garnish with freshly chopped parsley before serving.

Notes

Optional balsamic glaze adds a tangy sweetness.
Keyword Brussels sprouts, garlic, Parmesan, vegetarian

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