Strawberry Chia Seed Jam Easy and Healthy Recipe

Want to make a healthy jam that tastes great? My Strawberry Chia Seed Jam is simple, delicious, and loaded with nutrients. With fresh strawberries, chia seeds, and just a few other ingredients, you can whip up this tasty treat in no time. Plus, it’s a fun way to boost your breakfast or desserts! Let’s dive into the recipe and bring some fresh flavor to your kitchen!

Ingredients

Main Ingredients for Strawberry Chia Seed Jam

– Fresh Strawberries

– Chia Seeds

– Sweeteners: Honey or Maple Syrup

– Lemon Juice

– Salt

You need fresh strawberries for this jam. Go for ripe ones for the best flavor. They should be bright red and fragrant. Chia seeds are key too. They help thicken the jam and add fiber.

Next, choose your sweetener. You can use honey or maple syrup. Adjust the amount based on your taste. A splash of lemon juice brings brightness. It helps balance the sweetness. Don’t forget a pinch of salt. It enhances all the flavors in the jam.

Optional Ingredients

– Vanilla Extract

– Other Berries or Fruits

You can add vanilla extract for a warm flavor. This makes the jam taste richer. Mixing in other berries or fruits can also be fun. Try blueberries or raspberries for a twist.

Nutritional Benefits of Ingredients

Chia seeds are small but mighty. They are full of fiber, protein, and omega-3 fatty acids. These nutrients can help with digestion and heart health.

Strawberries are low in calories and high in vitamins. They provide vitamin C and antioxidants. These help boost your immune system. Eating strawberries can also support healthy skin.

Using fresh ingredients makes this jam not only tasty but also healthy. For the full recipe, check the section above.

Step-by-Step Instructions

Preparation Steps

– Hulled and Halved Strawberries

Start with 2 cups of fresh strawberries. Remove the green tops and cut them in half. This helps the strawberries cook evenly.

– Sweetener Addition and Initial Cooking

Place the halved strawberries in a medium saucepan. Add 2 tablespoons of honey or maple syrup. Turn the heat to medium and cook for 5-7 minutes. Stir often until the strawberries soften and release their juices.

Cooking Process

– Mashing Strawberries for Desired Consistency

Use a fork or potato masher to mash the strawberries. You can mash them to your liking. For a smoother jam, mash more thoroughly.

– Adding Chia Seeds and Simmering

Once mashed, add 2 tablespoons of chia seeds, 1 tablespoon of lemon juice, and a pinch of salt. Mix well. Lower the heat and let it simmer for 5 minutes. Stir frequently. This helps the jam thicken nicely.

Cooling and Storing

– Letting the Jam Cool

After cooking, remove the saucepan from heat. Let the jam cool for about 10 minutes. It will continue to thicken as it cools.

– Transferring to a Jar

Pour the jam into a clean glass jar. Store it in the fridge. Your jam will keep fresh for up to 2 weeks. Enjoy your strawberry chia seed jam on toast or yogurt! For the full recipe, check the details above.

Tips & Tricks

Achieving the Ideal Consistency

To thicken the jam, let it simmer longer. Chia seeds absorb liquid and help create a thick texture. If the jam is too runny, add more chia seeds. Start with one extra tablespoon, then stir well.

Adjusting sweetness is easy. Taste the jam before it cools. If it’s not sweet enough, add more honey or maple syrup. Stir it in while the jam is warm. This ensures an even mix.

Tools and Equipment

You don’t need fancy tools to make this jam. A medium saucepan works well for cooking. A fork or potato masher helps mash the strawberries.

Using an immersion blender can create a smoother jam. Just blend it briefly until you reach your desired texture. This method is quick and easy.

Serving Suggestions

Pair this jam with breakfast items like toast or pancakes. Spread it on bagels for a tasty treat. You can also top yogurt or oatmeal with it.

In desserts, use the jam as a filling for cakes or pastries. It adds a fruity burst to your favorite desserts. You can even swirl it into ice cream for a fun twist. For the full recipe, check out the link provided.

Variations

Flavor Combinations

You can make your strawberry chia seed jam even more exciting. Adding citrus zest brings a fresh twist. Try lemon or orange zest. Just a teaspoon adds great flavor.

You can also mix in other fruits. Blueberries or raspberries work well. Just mash them with the strawberries. This adds depth and makes the jam unique.

Sugar-Free Options

Want a sugar-free jam? You can use alternative sweeteners. Stevia or erythritol are good choices. They provide sweetness without calories.

To reduce sugar, cut the honey or maple syrup. You can use just a bit. The natural sweetness from fresh strawberries helps a lot.

Different Textures

Do you prefer a chunky jam? Simply mash the strawberries less. This keeps more pieces whole. If you like a smooth jam, mash well.

You can also make a spreadable sauce. Just add a bit more water and chia seeds. This works great as a topping for pancakes or yogurt.

Storage Info

How to Store Strawberry Chia Seed Jam

To keep your jam fresh, store it in the fridge. Always use a clean jar. This helps prevent germs from getting in. Fill the jar, but leave some space at the top. This allows for expansion. Your jam will stay good for up to two weeks in the fridge.

Freezing Options

Can You Freeze Chia Seed Jam?

Yes, you can freeze chia seed jam. It freezes well and keeps its flavor. Use an airtight container to prevent freezer burn. Leave some space in the container for the jam to expand as it freezes.

Thawing Instructions

When you’re ready to use your frozen jam, thaw it in the fridge overnight. This method keeps it safe and tasty. If you’re in a hurry, you can thaw it in a bowl of warm water. Avoid using the microwave, as it can change the texture.

Shelf Life

Understanding Expiration and Freshness

Homemade strawberry chia seed jam lasts about two weeks in the fridge. If frozen, it can stay good for three to six months. Always check for signs of spoilage before using. If it smells off or looks strange, throw it out. Enjoy your jam while it’s fresh for the best taste!

FAQs

What is chia seed jam and how is it different from regular jam?

Chia seed jam is a simple spread made with fruit and chia seeds. Unlike regular jam, it uses chia seeds as a thickener instead of pectin. This gives it a unique texture and makes it healthier. Chia seeds are packed with nutrients, like fiber and omega-3s. They also absorb liquid, forming a gel-like consistency when mixed with fruit. This means you can enjoy the fruity flavor without all the added sugar found in regular jams.

How long does homemade Strawberry Chia Seed Jam last?

Homemade Strawberry Chia Seed Jam can last up to two weeks in the fridge. To keep it fresh, store it in an airtight glass jar. Make sure to let it cool before sealing the jar. If you see any mold or it smells off, it’s best to toss it out.

Can I use frozen strawberries for this recipe?

Yes, you can use frozen strawberries for this recipe. Just thaw them first and drain any excess liquid. Frozen strawberries are a great option when fresh ones aren’t available. The jam will still taste delicious, and you can enjoy it any time of year.

Is Strawberry Chia Seed Jam suitable for diabetics?

Strawberry Chia Seed Jam can be suitable for diabetics if you adjust the sweetener. Use less honey or maple syrup or choose a sugar-free sweetener. The chia seeds add healthy fiber, which can help manage blood sugar levels. Always check with your doctor to ensure it fits your diet.

How do I adjust the recipe for different amounts?

To adjust the recipe, change the amount of strawberries and chia seeds while keeping the ratios the same. For instance, if you want to make more jam, double the amount of strawberries, chia seeds, and sweetener. This method keeps the flavor and texture consistent. You can also check the [Full Recipe] for more details!

Making Strawberry Chia Seed Jam is simple and fun. We covered the main ingredients, the step-by-step process, and storage tips. You can mix in other fruits or adjust the sweetness to fit your taste. Also, remember that this jam is healthy and tasty. Now you can enjoy this delicious treat on breakfast items or desserts. Get creative with flavors and share with friends. You’ll feel great making something fresh and homemade!

Strawberry Chia Seed Jam

Enjoy the delightful taste of homemade Sweet Strawberry Chia Seed Jam with this easy recipe! Made with fresh strawberries, chia seeds, and a touch of honey or maple syrup, this jam is perfect for spreading on toast or adding to yogurt. Discover the simple steps to create a delicious batch in just 30 minutes. Click through to explore this wholesome recipe and bring a burst of sweetness to your breakfast table!

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Ingredients

  

2 cups fresh strawberries, hulled and halved

2 tablespoons honey or maple syrup (adjust to taste)

2 tablespoons chia seeds

1 tablespoon lemon juice

A pinch of salt

Instructions

 

In a medium saucepan over medium heat, add the halved strawberries and honey (or maple syrup). Cook for about 5-7 minutes, stirring occasionally until the strawberries start to soften and release their juices.

Using a fork or potato masher, mash the strawberries to your desired consistency. For a smoother jam, mash more thoroughly.

Add the chia seeds, lemon juice, and a pinch of salt to the mashed strawberries. Stir well to combine.

Reduce the heat to low and let the mixture simmer for an additional 5 minutes, stirring frequently, until it thickens to your preferred jam-like consistency.

Remove the saucepan from heat and let it cool for about 10 minutes. The jam will continue to thicken as it cools.

Transfer the jam to a clean glass jar and store it in the refrigerator. It will keep for up to 2 weeks.

Prep Time: 10 mins | Total Time: 30 mins | Servings: ~1 cup