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Maple Dijon Brussels Sprouts Flavorful Side Dish Recipe

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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper - ¼ cup pecans, roughly chopped - ¼ cup dried cranberries This dish starts with fresh Brussels sprouts. I love using them because they are rich in nutrients. You will need one pound, trimmed and halved. Next, you’ll use three tablespoons of olive oil. Olive oil adds a nice flavor and helps the sprouts roast well. You will add two tablespoons of pure maple syrup. The maple syrup gives a sweet touch that balances the mustard. For a tangy kick, include one tablespoon of Dijon mustard. It adds a great depth of flavor. Add one teaspoon of garlic powder for a nice aroma and taste. To enhance the flavor, include one teaspoon of salt and half a teaspoon of black pepper. These spices make the dish even better. Lastly, for some crunch, use one-quarter cup of roughly chopped pecans. Their nutty flavor pairs well here. You will also need one-quarter cup of dried cranberries. They add sweetness and a pop of color to the dish. Gather these ingredients to make this tasty Maple Dijon Brussels Sprouts dish! {{ingredient_image_1}} 1. Preheat oven to 400°F (200°C). This helps the sprouts roast perfectly. 2. Create the dressing in a mixing bowl. Mix 3 tablespoons of olive oil, 2 tablespoons of pure maple syrup, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. 3. Coat Brussels sprouts with the dressing. Take 1 pound of trimmed and halved Brussels sprouts and add them to the bowl. Toss them well until fully coated. 1. Spread Brussels sprouts on a baking sheet. Use parchment paper for easy cleanup. Make sure they are in a single layer. 2. Scatter pecans and roast. Add ¼ cup of roughly chopped pecans on top of the sprouts, then place the baking sheet in the oven. Roast for 20-25 minutes. Toss halfway through to cook evenly. 3. Toss in cranberries post-roasting. Once roasted, take them out and mix in ¼ cup of dried cranberries. This adds a nice touch of sweetness. - Suggestions for pairing with proteins. These Brussels sprouts go great with chicken, pork, or fish. They add flavor and color to any plate. - Ideas for incorporating into salads. Add the roasted sprouts to your favorite salad. They work well with spinach, goat cheese, and a light vinaigrette. This dish not only tastes amazing but also looks great on your table. Enjoy making it! To get perfect caramelization, start with dry Brussels sprouts. Moisture can prevent browning. Also, spread them out on the baking sheet. This allows heat to circulate around each sprout. Roasting at 400°F works well. It cooks them fast while giving time for the sugars to caramelize. Toss them halfway through cooking. This ensures even browning and cooking. For visual appeal, transfer the Brussels sprouts to a colorful serving dish. Sprinkle some chopped pecans and cranberries on top. This adds nice color and texture. If you want to impress guests, serve them alongside roasted meats or in a hearty salad. They make any meal feel special. Try adding spices like paprika or cayenne for a kick. You can use fresh herbs, too, like thyme or rosemary. These enhance the dish without overpowering it. If you want a nutty crunch, consider using walnuts or almonds instead of pecans. Each nut brings a different flavor and texture. Pro Tips Freshness Matters: For the best flavor and texture, choose Brussels sprouts that are firm and bright green. Avoid any that are yellowing or wilting. Chop Evenly: Halve the Brussels sprouts as evenly as possible to ensure they cook uniformly and caramelize nicely. Customize the Nuts: Feel free to swap the pecans for walnuts or almonds depending on your preference or what you have on hand. Make it Ahead: You can prepare the dressing and trim the Brussels sprouts a day in advance. Just store them separately in the fridge until you're ready to roast. {{image_2}} For a vegan option, replace the honey with agave syrup. This swap keeps the dish sweet and plant-based. You can also use vegan mustard to keep it dairy-free. For gluten-free adjustments, check your Dijon mustard label. Most brands are gluten-free, but some may contain gluten. Always confirm before using. You can swap maple syrup for agave nectar or honey if you prefer. For Dijon mustard, try yellow mustard or whole grain mustard for a different taste. If Brussels sprouts aren’t your favorite, you can use green beans or broccoli. Both will work well with the same dressing. You can serve these Brussels sprouts with different cuisines. Pair them with roasted chicken for a classic meal. For a Mediterranean twist, serve them with grilled lamb and a side of Greek salad. If you want to meal prep, roast a big batch. Store them in the fridge for up to four days. They taste great cold in salads or warm as a side dish. To keep your Maple Dijon Brussels sprouts fresh, store leftovers in the fridge. Place them in an airtight container. This helps keep moisture in and air out, which keeps the flavors intact. - Use glass or plastic containers with tight-fitting lids. - If you do not have a container, wrap the sprouts in plastic wrap securely. You want to reheat these Brussels sprouts without losing their great taste and texture. The best way is to use the oven. - Preheat your oven to 350°F (175°C). - Spread the sprouts on a baking sheet and cover them with foil. - Heat for about 10-15 minutes, checking for warmth. If you want to refresh them more, give them a quick toss in a little olive oil before reheating. This adds moisture and helps them crisp up again. You can freeze Maple Dijon Brussels sprouts, but they might change a bit in texture. To freeze them: - Let the sprouts cool fully after cooking. - Spread them on a baking sheet and freeze for about an hour. - Once frozen, transfer them to a freezer-safe bag or container. To thaw, place them in the fridge overnight. For quick thawing, use the microwave on a low setting. Reheat them in the oven for the best results. What can I serve with Maple Dijon Brussels Sprouts? You can serve Maple Dijon Brussels sprouts with many meals. They pair well with chicken, fish, or pork. You can also add them to a salad for a crunchy touch. They add color and flavor to any plate. How can I make this dish spicier? To add heat, mix in red pepper flakes or cayenne pepper. You can also stir in some hot sauce with the dressing. Adjust the amount to match your taste. Are Brussels sprouts healthy? Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber. They also provide vitamins C and K. Eating them can support your immune system and bone health. What is the nutritional information per serving? Each serving (about 1 cup) has roughly: - Calories: 200 - Protein: 4g - Carbs: 25g - Fat: 10g - Fiber: 4g These values may vary based on the specific ingredients used. How long does it take to roast Brussels sprouts? Roasting Brussels sprouts takes about 20 to 25 minutes. This time can change based on your oven and the size of the sprouts. Be sure to toss them halfway through for even cooking. Can I double the recipe for a larger gathering? Yes, you can easily double the recipe. Just make sure to use a larger baking sheet. Spread the sprouts out in a single layer. This way, they will roast evenly and get nice and crispy. This blog post covers the tasty Maple Dijon Brussels Sprouts recipe. You learned about key ingredients, preparation steps, and roasting tips. I shared ways to make the dish visually appealing and tasty. You found variations for different diets and how to store leftovers. Now, you can impress friends and family with this simple recipe. Enjoy your cooking!

WANT TO SAVE THIS RECIPE?

Looking for a side dish that packs a punch? Maple Dijon Brussels Sprouts are just what you need! This quick and tasty recipe combines sweet maple syrup with tangy Dijon mustard. With just a few simple steps, you can roast these veggies to perfection, making them a hit at dinner or any gathering. Let’s dive into how to create this flavorful side dish that your friends and family will love!

Why I Love This Recipe

  1. Delicious Flavor Combination: The sweet maple syrup perfectly balances the tangy Dijon mustard, creating a delightful contrast that elevates the Brussels sprouts.
  2. Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it a quick and hassle-free side dish for any meal.
  3. Nutritious Ingredients: Brussels sprouts are packed with vitamins and minerals, and when combined with pecans and cranberries, they provide a healthy and satisfying dish.
  4. Versatile Side Dish: These roasted Brussels sprouts pair well with a variety of proteins and can also be added to salads for extra flavor and texture.

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 2 tablespoons pure maple syrup

– 1 tablespoon Dijon mustard

– 1 teaspoon garlic powder

– 1 teaspoon salt

– ½ teaspoon black pepper

– ¼ cup pecans, roughly chopped

– ¼ cup dried cranberries

This dish starts with fresh Brussels sprouts. I love using them because they are rich in nutrients. You will need one pound, trimmed and halved.

Next, you’ll use three tablespoons of olive oil. Olive oil adds a nice flavor and helps the sprouts roast well.

You will add two tablespoons of pure maple syrup. The maple syrup gives a sweet touch that balances the mustard.

For a tangy kick, include one tablespoon of Dijon mustard. It adds a great depth of flavor.

Add one teaspoon of garlic powder for a nice aroma and taste.

To enhance the flavor, include one teaspoon of salt and half a teaspoon of black pepper. These spices make the dish even better.

Lastly, for some crunch, use one-quarter cup of roughly chopped pecans. Their nutty flavor pairs well here.

You will also need one-quarter cup of dried cranberries. They add sweetness and a pop of color to the dish.

Gather these ingredients to make this tasty Maple Dijon Brussels Sprouts dish!

Step-by-Step Instructions

Preparation Steps

1. Preheat oven to 400°F (200°C). This helps the sprouts roast perfectly.

2. Create the dressing in a mixing bowl. Mix 3 tablespoons of olive oil, 2 tablespoons of pure maple syrup, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper.

3. Coat Brussels sprouts with the dressing. Take 1 pound of trimmed and halved Brussels sprouts and add them to the bowl. Toss them well until fully coated.

Roasting Directions

1. Spread Brussels sprouts on a baking sheet. Use parchment paper for easy cleanup. Make sure they are in a single layer.

2. Scatter pecans and roast. Add ¼ cup of roughly chopped pecans on top of the sprouts, then place the baking sheet in the oven. Roast for 20-25 minutes. Toss halfway through to cook evenly.

3. Toss in cranberries post-roasting. Once roasted, take them out and mix in ¼ cup of dried cranberries. This adds a nice touch of sweetness.

Serving Suggestions

– Suggestions for pairing with proteins. These Brussels sprouts go great with chicken, pork, or fish. They add flavor and color to any plate.

– Ideas for incorporating into salads. Add the roasted sprouts to your favorite salad. They work well with spinach, goat cheese, and a light vinaigrette.

This dish not only tastes amazing but also looks great on your table. Enjoy making it!

Tips & Tricks

Cooking Tips

To get perfect caramelization, start with dry Brussels sprouts. Moisture can prevent browning. Also, spread them out on the baking sheet. This allows heat to circulate around each sprout. Roasting at 400°F works well. It cooks them fast while giving time for the sugars to caramelize. Toss them halfway through cooking. This ensures even browning and cooking.

Presentation Tips

For visual appeal, transfer the Brussels sprouts to a colorful serving dish. Sprinkle some chopped pecans and cranberries on top. This adds nice color and texture. If you want to impress guests, serve them alongside roasted meats or in a hearty salad. They make any meal feel special.

Flavor Enhancements

Try adding spices like paprika or cayenne for a kick. You can use fresh herbs, too, like thyme or rosemary. These enhance the dish without overpowering it. If you want a nutty crunch, consider using walnuts or almonds instead of pecans. Each nut brings a different flavor and texture.

Pro Tips

  1. Freshness Matters: For the best flavor and texture, choose Brussels sprouts that are firm and bright green. Avoid any that are yellowing or wilting.
  2. Chop Evenly: Halve the Brussels sprouts as evenly as possible to ensure they cook uniformly and caramelize nicely.
  3. Customize the Nuts: Feel free to swap the pecans for walnuts or almonds depending on your preference or what you have on hand.
  4. Make it Ahead: You can prepare the dressing and trim the Brussels sprouts a day in advance. Just store them separately in the fridge until you’re ready to roast.

Variations

Dietary Variations

For a vegan option, replace the honey with agave syrup. This swap keeps the dish sweet and plant-based. You can also use vegan mustard to keep it dairy-free. For gluten-free adjustments, check your Dijon mustard label. Most brands are gluten-free, but some may contain gluten. Always confirm before using.

Ingredient Swaps

You can swap maple syrup for agave nectar or honey if you prefer. For Dijon mustard, try yellow mustard or whole grain mustard for a different taste. If Brussels sprouts aren’t your favorite, you can use green beans or broccoli. Both will work well with the same dressing.

Serving Variations

You can serve these Brussels sprouts with different cuisines. Pair them with roasted chicken for a classic meal. For a Mediterranean twist, serve them with grilled lamb and a side of Greek salad. If you want to meal prep, roast a big batch. Store them in the fridge for up to four days. They taste great cold in salads or warm as a side dish.

Storage Info

Storage Guidelines

To keep your Maple Dijon Brussels sprouts fresh, store leftovers in the fridge. Place them in an airtight container. This helps keep moisture in and air out, which keeps the flavors intact.

– Use glass or plastic containers with tight-fitting lids.

– If you do not have a container, wrap the sprouts in plastic wrap securely.

Reheating Instructions

You want to reheat these Brussels sprouts without losing their great taste and texture. The best way is to use the oven.

– Preheat your oven to 350°F (175°C).

– Spread the sprouts on a baking sheet and cover them with foil.

– Heat for about 10-15 minutes, checking for warmth.

If you want to refresh them more, give them a quick toss in a little olive oil before reheating. This adds moisture and helps them crisp up again.

Freezing Information

You can freeze Maple Dijon Brussels sprouts, but they might change a bit in texture. To freeze them:

– Let the sprouts cool fully after cooking.

– Spread them on a baking sheet and freeze for about an hour.

– Once frozen, transfer them to a freezer-safe bag or container.

To thaw, place them in the fridge overnight. For quick thawing, use the microwave on a low setting. Reheat them in the oven for the best results.

FAQs

Common Questions

What can I serve with Maple Dijon Brussels Sprouts?

You can serve Maple Dijon Brussels sprouts with many meals. They pair well with chicken, fish, or pork. You can also add them to a salad for a crunchy touch. They add color and flavor to any plate.

How can I make this dish spicier?

To add heat, mix in red pepper flakes or cayenne pepper. You can also stir in some hot sauce with the dressing. Adjust the amount to match your taste.

Nutritional FAQs

Are Brussels sprouts healthy?

Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber. They also provide vitamins C and K. Eating them can support your immune system and bone health.

What is the nutritional information per serving?

Each serving (about 1 cup) has roughly:

– Calories: 200

– Protein: 4g

– Carbs: 25g

– Fat: 10g

– Fiber: 4g

These values may vary based on the specific ingredients used.

Cooking FAQs

How long does it take to roast Brussels sprouts?

Roasting Brussels sprouts takes about 20 to 25 minutes. This time can change based on your oven and the size of the sprouts. Be sure to toss them halfway through for even cooking.

Can I double the recipe for a larger gathering?

Yes, you can easily double the recipe. Just make sure to use a larger baking sheet. Spread the sprouts out in a single layer. This way, they will roast evenly and get nice and crispy.

This blog post covers the tasty Maple Dijon Brussels Sprouts recipe. You learned about key ingredients, preparation steps, and roasting tips. I shared ways to make the dish visually appealing and tasty. You found variations for different diets and how to store leftovers.

Now, you can impress friends and family with this simple recipe. Enjoy your cookin

- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper - ¼ cup pecans, roughly chopped - ¼ cup dried cranberries This dish starts with fresh Brussels sprouts. I love using them because they are rich in nutrients. You will need one pound, trimmed and halved. Next, you’ll use three tablespoons of olive oil. Olive oil adds a nice flavor and helps the sprouts roast well. You will add two tablespoons of pure maple syrup. The maple syrup gives a sweet touch that balances the mustard. For a tangy kick, include one tablespoon of Dijon mustard. It adds a great depth of flavor. Add one teaspoon of garlic powder for a nice aroma and taste. To enhance the flavor, include one teaspoon of salt and half a teaspoon of black pepper. These spices make the dish even better. Lastly, for some crunch, use one-quarter cup of roughly chopped pecans. Their nutty flavor pairs well here. You will also need one-quarter cup of dried cranberries. They add sweetness and a pop of color to the dish. Gather these ingredients to make this tasty Maple Dijon Brussels Sprouts dish! {{ingredient_image_1}} 1. Preheat oven to 400°F (200°C). This helps the sprouts roast perfectly. 2. Create the dressing in a mixing bowl. Mix 3 tablespoons of olive oil, 2 tablespoons of pure maple syrup, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. 3. Coat Brussels sprouts with the dressing. Take 1 pound of trimmed and halved Brussels sprouts and add them to the bowl. Toss them well until fully coated. 1. Spread Brussels sprouts on a baking sheet. Use parchment paper for easy cleanup. Make sure they are in a single layer. 2. Scatter pecans and roast. Add ¼ cup of roughly chopped pecans on top of the sprouts, then place the baking sheet in the oven. Roast for 20-25 minutes. Toss halfway through to cook evenly. 3. Toss in cranberries post-roasting. Once roasted, take them out and mix in ¼ cup of dried cranberries. This adds a nice touch of sweetness. - Suggestions for pairing with proteins. These Brussels sprouts go great with chicken, pork, or fish. They add flavor and color to any plate. - Ideas for incorporating into salads. Add the roasted sprouts to your favorite salad. They work well with spinach, goat cheese, and a light vinaigrette. This dish not only tastes amazing but also looks great on your table. Enjoy making it! To get perfect caramelization, start with dry Brussels sprouts. Moisture can prevent browning. Also, spread them out on the baking sheet. This allows heat to circulate around each sprout. Roasting at 400°F works well. It cooks them fast while giving time for the sugars to caramelize. Toss them halfway through cooking. This ensures even browning and cooking. For visual appeal, transfer the Brussels sprouts to a colorful serving dish. Sprinkle some chopped pecans and cranberries on top. This adds nice color and texture. If you want to impress guests, serve them alongside roasted meats or in a hearty salad. They make any meal feel special. Try adding spices like paprika or cayenne for a kick. You can use fresh herbs, too, like thyme or rosemary. These enhance the dish without overpowering it. If you want a nutty crunch, consider using walnuts or almonds instead of pecans. Each nut brings a different flavor and texture. Pro Tips Freshness Matters: For the best flavor and texture, choose Brussels sprouts that are firm and bright green. Avoid any that are yellowing or wilting. Chop Evenly: Halve the Brussels sprouts as evenly as possible to ensure they cook uniformly and caramelize nicely. Customize the Nuts: Feel free to swap the pecans for walnuts or almonds depending on your preference or what you have on hand. Make it Ahead: You can prepare the dressing and trim the Brussels sprouts a day in advance. Just store them separately in the fridge until you're ready to roast. {{image_2}} For a vegan option, replace the honey with agave syrup. This swap keeps the dish sweet and plant-based. You can also use vegan mustard to keep it dairy-free. For gluten-free adjustments, check your Dijon mustard label. Most brands are gluten-free, but some may contain gluten. Always confirm before using. You can swap maple syrup for agave nectar or honey if you prefer. For Dijon mustard, try yellow mustard or whole grain mustard for a different taste. If Brussels sprouts aren’t your favorite, you can use green beans or broccoli. Both will work well with the same dressing. You can serve these Brussels sprouts with different cuisines. Pair them with roasted chicken for a classic meal. For a Mediterranean twist, serve them with grilled lamb and a side of Greek salad. If you want to meal prep, roast a big batch. Store them in the fridge for up to four days. They taste great cold in salads or warm as a side dish. To keep your Maple Dijon Brussels sprouts fresh, store leftovers in the fridge. Place them in an airtight container. This helps keep moisture in and air out, which keeps the flavors intact. - Use glass or plastic containers with tight-fitting lids. - If you do not have a container, wrap the sprouts in plastic wrap securely. You want to reheat these Brussels sprouts without losing their great taste and texture. The best way is to use the oven. - Preheat your oven to 350°F (175°C). - Spread the sprouts on a baking sheet and cover them with foil. - Heat for about 10-15 minutes, checking for warmth. If you want to refresh them more, give them a quick toss in a little olive oil before reheating. This adds moisture and helps them crisp up again. You can freeze Maple Dijon Brussels sprouts, but they might change a bit in texture. To freeze them: - Let the sprouts cool fully after cooking. - Spread them on a baking sheet and freeze for about an hour. - Once frozen, transfer them to a freezer-safe bag or container. To thaw, place them in the fridge overnight. For quick thawing, use the microwave on a low setting. Reheat them in the oven for the best results. What can I serve with Maple Dijon Brussels Sprouts? You can serve Maple Dijon Brussels sprouts with many meals. They pair well with chicken, fish, or pork. You can also add them to a salad for a crunchy touch. They add color and flavor to any plate. How can I make this dish spicier? To add heat, mix in red pepper flakes or cayenne pepper. You can also stir in some hot sauce with the dressing. Adjust the amount to match your taste. Are Brussels sprouts healthy? Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber. They also provide vitamins C and K. Eating them can support your immune system and bone health. What is the nutritional information per serving? Each serving (about 1 cup) has roughly: - Calories: 200 - Protein: 4g - Carbs: 25g - Fat: 10g - Fiber: 4g These values may vary based on the specific ingredients used. How long does it take to roast Brussels sprouts? Roasting Brussels sprouts takes about 20 to 25 minutes. This time can change based on your oven and the size of the sprouts. Be sure to toss them halfway through for even cooking. Can I double the recipe for a larger gathering? Yes, you can easily double the recipe. Just make sure to use a larger baking sheet. Spread the sprouts out in a single layer. This way, they will roast evenly and get nice and crispy. This blog post covers the tasty Maple Dijon Brussels Sprouts recipe. You learned about key ingredients, preparation steps, and roasting tips. I shared ways to make the dish visually appealing and tasty. You found variations for different diets and how to store leftovers. Now, you can impress friends and family with this simple recipe. Enjoy your cooking!

Maple Dijon Brussels Sprouts

A delicious side dish featuring roasted Brussels sprouts with a sweet and tangy maple Dijon dressing, topped with pecans and cranberries.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup pecans, roughly chopped
  • ¼ cup dried cranberries

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper to create the dressing. Whisk until well blended.
  • Add the halved Brussels sprouts to the bowl and toss them until they are thoroughly coated with the dressing.
  • Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
  • Scatter the chopped pecans over the Brussels sprouts.
  • Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, tossing halfway through to ensure even cooking.
  • Remove from the oven and immediately toss in the dried cranberries for a burst of sweetness.
  • Serve warm as a delicious side dish alongside your favorite protein or as part of a hearty salad.

Notes

Transfer the roasted Brussels sprouts to a serving platter and garnish with additional chopped pecans and cranberries for added color and texture. Enjoy!
Keyword Brussels sprouts, maple syrup, vegetarian

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