Are you ready to enjoy a fresh and tasty meal? My Lemon Herb Salmon Bowls on a sheet pan make dinner easy and fun. With bright flavors and simple steps, you’ll have a healthy dish ready in no time. This recipe is perfect for busy nights when you want something quick yet delicious. Let’s dive into the ingredients and get started on this flavorful delight!
Ingredients
List of Ingredients
– 4 salmon fillets
– 2 tablespoons olive oil
– 2 lemons (1 for juice, 1 for slices)
– 2 teaspoons dried oregano
– 2 teaspoons dried thyme
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup quinoa, rinsed
– 2 cups vegetable broth or water
– 1 cup cherry tomatoes, halved
– 1 cup asparagus, trimmed and cut into 2-inch pieces
– Fresh parsley or cilantro, chopped (for garnish)
Essential Cooking Tools
You need a few key tools for this dish. Grab a sheet pan, parchment paper, and a small bowl for mixing. You will also want a sharp knife and a cutting board. A saucepan for cooking quinoa is essential too.
Nutritional Information
This dish packs a punch with nutrients. Each serving provides healthy fats from the salmon and olive oil. The quinoa adds fiber and protein, making the meal filling. The veggies, asparagus, and tomatoes, offer vitamins and minerals. This bowl is good for your body and your taste buds!
Step-by-Step Instructions
Preparing the Marinade
Start by mixing your marinade. In a small bowl, combine 2 tablespoons of olive oil with the juice of one lemon. Add 2 teaspoons of dried oregano, 2 teaspoons of dried thyme, 1 teaspoon of garlic powder, and 1 teaspoon of paprika. Season with salt and pepper to taste. This mix brings out the best flavors in the salmon.
Assembling the Sheet Pan
Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup. Place 4 salmon fillets on one side of the pan. Brush half of your lemon herb marinade on top of each fillet. On the other side, arrange 1 cup of halved cherry tomatoes and 1 cup of trimmed asparagus cut into 2-inch pieces. Drizzle the remaining marinade over the veggies. Finish by placing thin lemon slices on the salmon.
Baking the Salmon and Vegetables
Now it’s time to bake! Place the sheet pan in your preheated oven. Bake for about 15-20 minutes. You’ll know it’s ready when the salmon flakes easily with a fork and the veggies are tender. Keep an eye on it to avoid overcooking.
Cooking the Quinoa
While the salmon and vegetables bake, cook your quinoa. In a saucepan, bring 2 cups of vegetable broth or water to a boil. Add 1 cup of rinsed quinoa. Reduce the heat, cover, and let it simmer for about 15 minutes. The quinoa will be fluffy, and all the liquid should be absorbed when done. This adds a nice base to your bowls.
Tips & Tricks
How to Choose Fresh Salmon
When picking salmon, look for bright, shiny skin. The flesh should be firm and springy. Fresh salmon has a clean, ocean-like smell. Avoid fish with a strong, fishy odor. Check for vibrant color; deep pink or red is best. If you can, buy salmon from a trusted source. This ensures quality and taste.
Best Practices for Sheet Pan Cooking
Use a heavy-duty sheet pan for even cooking. Line it with parchment paper for easy cleanup. Arrange the salmon and veggies in a single layer. This helps them cook evenly. Don’t overcrowd the pan; give each piece room to breathe. This way, everything roasts, not steams. Always preheat your oven to the right temperature. This step is key for perfect results.
Flavor Enhancements
To boost flavor, try adding fresh herbs like dill or basil. Squeeze extra lemon juice over the dish before serving. This adds a bright finish. You can also sprinkle a little feta cheese on top for a salty kick. For a smoky taste, add some smoked paprika. Don’t forget to adjust the seasoning to your liking. Taste as you go to find your perfect balance.
Variations
Alternative Vegetables
You can swap in other veggies for the cherry tomatoes and asparagus. Try bell peppers, zucchini, or broccoli. Each vegetable brings its own taste. This allows you to mix colors and textures. So, feel free to get creative with your choices. Just make sure to cut them into similar sizes for even cooking.
Different Grain Options
Quinoa is great, but you can try other grains too. Brown rice or farro work well. Both add a nutty flavor. You could also use couscous for a quicker option. Each grain has its own texture and taste. Choose what you love or what you have on hand.
Herb Substitutions
If you don’t have oregano or thyme, don’t worry! You can use basil or dill instead. Both herbs add a fresh taste. You can also try fresh herbs for a bolder flavor. Just chop them finely and mix them in. You can easily customize the dish to match your taste.
Storage Info
Refrigeration Guidelines
After you enjoy your Lemon Herb Salmon Bowls, store any leftovers quickly. Let the salmon and veggies cool down to room temperature. Place them in an airtight container. These bowls stay fresh in the fridge for up to three days. For best taste, eat them within this time.
Freezing Lemon Herb Salmon Bowls
You can freeze the Lemon Herb Salmon Bowls too. However, I suggest freezing only the salmon and quinoa. Place them in a freezer-safe bag. Remove as much air as possible. They can last for up to three months in the freezer. Just remember, freezing may alter the texture of the veggies.
Reheating Instructions
When you are ready to eat, reheating is simple. If the salmon and quinoa are frozen, thaw them overnight in the fridge. To reheat, place everything in the oven at 350°F (175°C) for about 15 minutes. You can also use the microwave. Heat in short bursts, stirring in between. Enjoy your meal warm for the best flavor!
FAQs
How long to cook salmon on a sheet pan?
You should cook salmon on a sheet pan for about 15 to 20 minutes. The salmon is ready when it flakes easily with a fork. Cooking times may vary based on thickness, so check for doneness.
Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs! Fresh herbs add great flavor. Use three times more fresh herbs than dried. For example, use 6 teaspoons of fresh oregano instead of 2 teaspoons of dried.
What to serve with lemon herb salmon bowls?
You can serve lemon herb salmon bowls with a side of leafy greens. They add crunch and freshness. A light vinaigrette pairs well with the meal. You can also add avocado slices for creaminess.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. You can store the salmon, quinoa, and veggies in separate containers. They stay fresh for up to four days in the fridge. Just reheat when you’re ready to enjoy!
This post covered how to make lemon herb salmon bowls. We discussed ingredients, tools, nutritional facts, and step-by-step cooking. I shared tips on fresh salmon, cooking methods, and flavor ideas. You can also explore variations with veggies, grains, and herbs.
Remember, cooking can be fun and easy. Use these steps to make a tasty dish. Your healthy meals can be quick with some planning. Enjoy your cooking and the delicious results!
