![To make Lemon Garlic Roasted Brussels Sprouts, gather these ingredients: - 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - Zest of 1 lemon - Juice of 1 lemon - 1 teaspoon Dijon mustard - Salt and pepper to taste - ¼ teaspoon red pepper flakes (optional) - 2 tablespoons grated Parmesan cheese (optional) These ingredients create a vibrant, zesty dish. The Brussels sprouts bring crunch and flavor, while the lemon and garlic add brightness. If you don’t have a key ingredient, here are some easy swaps: - Use avocado oil instead of olive oil for a different flavor. - Replace garlic with shallots for a milder taste. - If you lack Dijon mustard, try yellow mustard as a substitute. - For a dairy-free option, skip the Parmesan cheese. These substitutions still keep the dish tasty and enjoyable. You can mix and match based on what you have at home. Brussels sprouts are low in calories but high in vitamins. They are a good source of: - Vitamin C - Vitamin K - Fiber The olive oil adds healthy fats, while garlic has antioxidants. Lemon juice boosts the flavor and provides vitamin C. Overall, this dish is not just delicious but also nutritious. It can fit into many diets, making it a great choice for meals. For the full recipe, check out [Full Recipe]. Start by washing 1 pound of Brussels sprouts. Cut off the tough stem ends. Slice each sprout in half. This helps them cook evenly. In a big bowl, mix the halved sprouts with 3 tablespoons of olive oil. Add 4 cloves of minced garlic, the zest and juice of 1 lemon, and 1 teaspoon of Dijon mustard. Season with salt and pepper. If you like heat, add ¼ teaspoon of red pepper flakes. Toss everything well until the sprouts are coated. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts in a single layer on the sheet, cut side down. This helps to make them crispy. Roast in the oven for 20-25 minutes. Halfway through, stir them to ensure even cooking. When they are tender and caramelized, they are ready. If you want to add extra flavor, sprinkle 2 tablespoons of grated Parmesan cheese over the sprouts in the last 5 minutes of roasting. Once they are done, remove them from the oven. Let them cool for a few minutes. For a fresh kick, garnish with more lemon zest or a squeeze of lemon juice. Want to try this at home? Check out the Full Recipe for more details. To get your Brussels sprouts crispy, start by cutting them in half. Place them cut side down on the baking sheet. This helps them brown nicely. Use enough olive oil to coat them well. Too little oil makes them soggy. Keep your oven hot at 400°F (200°C). This high heat helps crisp them up. Stir them halfway through cooking. This ensures even roasting and browning. Adding flavor is key to great Brussels sprouts. The mix of lemon and garlic gives a bright taste. Try adding a bit of Dijon mustard for a tangy kick. Red pepper flakes add a nice heat if you like spice. You can also sprinkle Parmesan cheese on top near the end. It melts and adds a savory flavor. Fresh herbs like parsley or thyme can brighten the dish too. Avoid overcrowding the baking sheet. If the sprouts are too close, they will steam instead of roast. Don’t skip the preheating step; the heat is crucial for crispy results. If they seem bland, check your seasoning. Salt and pepper should be used generously. Lastly, don’t forget to toss them well before roasting. This helps the flavors mix evenly. For the complete method, refer to the Full Recipe. {{image_2}} You can make Lemon Garlic Roasted Brussels Sprouts even better by adding proteins. Try adding diced chicken or shrimp. Toss the protein in the same lemon garlic mix for great flavor. You can also roast other veggies, like carrots or sweet potatoes. They add color and taste to the dish. Just cut them to the same size as the Brussels sprouts for even cooking. To change the flavor, you can play with spices. If you like spice, add more red pepper flakes. You can also try smoked paprika for a smoky taste. If you prefer sweet flavors, drizzle honey or maple syrup over the sprouts before roasting. This gives a nice caramelized finish. Mixing flavors keeps your meals exciting and tasty. Making this dish vegan is easy! Just leave out the Parmesan cheese and use a vegan cheese option if you want. You can also add nuts like almonds or walnuts for extra crunch. These nuts add healthy fats and protein. This way, you keep it plant-based while also making it filling and nutritious. For the full recipe, be sure to check out the detailed steps! To store leftover Lemon Garlic Roasted Brussels Sprouts, place them in an airtight container. This helps keep them fresh. Store in the fridge for up to three days. Make sure they cool down before sealing the container. This step prevents moisture buildup. Reheat in the oven or on the stovetop for best results. To use the oven, set it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes until warm. If using the stovetop, place them in a pan over medium heat. Stir often to avoid burning. You can freeze Brussels sprouts, but it’s best if they are raw. Blanch them first to keep their color and taste. Boil them in water for about three minutes, then cool them in icy water. Drain well, then pack in freezer bags. They can last up to six months in the freezer. When you’re ready to use them, simply roast them directly from frozen! For the complete recipe, check out the [Full Recipe]. Brussels sprouts are small but mighty. They are packed with vitamins C and K. These vitamins help support your immune system and bone health. They also have fiber, which is great for digestion. Eating Brussels sprouts may help lower the risk of heart disease. They also have antioxidants, which fight free radicals in your body. This can lower the risk of some cancers. Plus, they are low in calories, making them a healthy side dish. Yes, you can prepare Brussels sprouts in advance! You can wash and cut them a day before. Store them in the fridge in an airtight container. When you're ready to cook, just add the lemon and garlic mix. You can roast them straight from the fridge. This saves time when you have guests or a busy day. Just keep in mind that they taste best fresh. To make this dish appealing for kids, try these ideas. First, cut the Brussels sprouts smaller. This helps them cook faster and makes them easier to eat. You can also mix in some sweet flavors. Adding a touch of honey or maple syrup can balance the lemon and garlic. Another idea is to serve them with a dip. Kids love to dip! Try ranch or yogurt-based dips for extra fun. These simple changes can make the dish more kid-friendly while keeping it healthy. Brussels sprouts can be fun and tasty. We started with key ingredients and substitutions. Then, we went through each step to prepare and roast them just right. I shared tips for getting them crispy and avoiding mistakes. You can also add proteins or try different flavors for variety. Finally, I covered how to store and reheat them. Remember, you can make this dish a family favorite. Enjoy your cooking journey!](https://greenmealmap.com/wp-content/uploads/2025/05/d0bcdc7e-0bf8-4050-914d-919d78e9d147-768x768.webp)
Looking for a tasty side dish that is easy to make? You’re in the right place! This Lemon Garlic Roasted Brussels Sprouts recipe combines bright flavors and crispy textures for a dish that everyone will love. Whether you’re an experienced chef or a cooking newbie, I’ll guide you through every step, from prepping the sprouts to achieving that perfect roast. Get ready to turn simple ingredients into a delicious meal!
Ingredients
Detailed List of Ingredients
To make Lemon Garlic Roasted Brussels Sprouts, gather these ingredients:
– 1 lb Brussels sprouts, halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– Zest of 1 lemon
– Juice of 1 lemon
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– ¼ teaspoon red pepper flakes (optional)
– 2 tablespoons grated Parmesan cheese (optional)
These ingredients create a vibrant, zesty dish. The Brussels sprouts bring crunch and flavor, while the lemon and garlic add brightness.
Substitutions for Key Ingredients
If you don’t have a key ingredient, here are some easy swaps:
– Use avocado oil instead of olive oil for a different flavor.
– Replace garlic with shallots for a milder taste.
– If you lack Dijon mustard, try yellow mustard as a substitute.
– For a dairy-free option, skip the Parmesan cheese.
These substitutions still keep the dish tasty and enjoyable. You can mix and match based on what you have at home.
Nutritional Information of the Ingredients
Brussels sprouts are low in calories but high in vitamins. They are a good source of:
– Vitamin C
– Vitamin K
– Fiber
The olive oil adds healthy fats, while garlic has antioxidants. Lemon juice boosts the flavor and provides vitamin C. Overall, this dish is not just delicious but also nutritious. It can fit into many diets, making it a great choice for meals.
For the full recipe, check out [Full Recipe].
Step-by-Step Instructions
Preparation of Brussels Sprouts
Start by washing 1 pound of Brussels sprouts. Cut off the tough stem ends. Slice each sprout in half. This helps them cook evenly. In a big bowl, mix the halved sprouts with 3 tablespoons of olive oil. Add 4 cloves of minced garlic, the zest and juice of 1 lemon, and 1 teaspoon of Dijon mustard. Season with salt and pepper. If you like heat, add ¼ teaspoon of red pepper flakes. Toss everything well until the sprouts are coated.
Roasting Process
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts in a single layer on the sheet, cut side down. This helps to make them crispy. Roast in the oven for 20-25 minutes. Halfway through, stir them to ensure even cooking. When they are tender and caramelized, they are ready.
Optional Finishing Touches
If you want to add extra flavor, sprinkle 2 tablespoons of grated Parmesan cheese over the sprouts in the last 5 minutes of roasting. Once they are done, remove them from the oven. Let them cool for a few minutes. For a fresh kick, garnish with more lemon zest or a squeeze of lemon juice. Want to try this at home? Check out the Full Recipe for more details.
Tips & Tricks
How to Achieve Crispy Brussels Sprouts
To get your Brussels sprouts crispy, start by cutting them in half. Place them cut side down on the baking sheet. This helps them brown nicely. Use enough olive oil to coat them well. Too little oil makes them soggy. Keep your oven hot at 400°F (200°C). This high heat helps crisp them up. Stir them halfway through cooking. This ensures even roasting and browning.
Flavor Enhancements
Adding flavor is key to great Brussels sprouts. The mix of lemon and garlic gives a bright taste. Try adding a bit of Dijon mustard for a tangy kick. Red pepper flakes add a nice heat if you like spice. You can also sprinkle Parmesan cheese on top near the end. It melts and adds a savory flavor. Fresh herbs like parsley or thyme can brighten the dish too.
Common Mistakes to Avoid
Avoid overcrowding the baking sheet. If the sprouts are too close, they will steam instead of roast. Don’t skip the preheating step; the heat is crucial for crispy results. If they seem bland, check your seasoning. Salt and pepper should be used generously. Lastly, don’t forget to toss them well before roasting. This helps the flavors mix evenly. For the complete method, refer to the Full Recipe.
Variations
Adding Proteins or Other Vegetables
You can make Lemon Garlic Roasted Brussels Sprouts even better by adding proteins. Try adding diced chicken or shrimp. Toss the protein in the same lemon garlic mix for great flavor. You can also roast other veggies, like carrots or sweet potatoes. They add color and taste to the dish. Just cut them to the same size as the Brussels sprouts for even cooking.
Different Flavor Profiles (e.g., spicy, sweet)
To change the flavor, you can play with spices. If you like spice, add more red pepper flakes. You can also try smoked paprika for a smoky taste. If you prefer sweet flavors, drizzle honey or maple syrup over the sprouts before roasting. This gives a nice caramelized finish. Mixing flavors keeps your meals exciting and tasty.
Vegetarian/Vegan Adaptations
Making this dish vegan is easy! Just leave out the Parmesan cheese and use a vegan cheese option if you want. You can also add nuts like almonds or walnuts for extra crunch. These nuts add healthy fats and protein. This way, you keep it plant-based while also making it filling and nutritious. For the full recipe, be sure to check out the detailed steps!
Storage Info
Best Methods for Refrigeration
To store leftover Lemon Garlic Roasted Brussels Sprouts, place them in an airtight container. This helps keep them fresh. Store in the fridge for up to three days. Make sure they cool down before sealing the container. This step prevents moisture buildup.
Reheating Tips
Reheat in the oven or on the stovetop for best results. To use the oven, set it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes until warm. If using the stovetop, place them in a pan over medium heat. Stir often to avoid burning.
Freezing Brussels Sprouts
You can freeze Brussels sprouts, but it’s best if they are raw. Blanch them first to keep their color and taste. Boil them in water for about three minutes, then cool them in icy water. Drain well, then pack in freezer bags. They can last up to six months in the freezer. When you’re ready to use them, simply roast them directly from frozen!
For the complete recipe, check out the [Full Recipe].
FAQs
What are the Health Benefits of Brussels Sprouts?
Brussels sprouts are small but mighty. They are packed with vitamins C and K. These vitamins help support your immune system and bone health. They also have fiber, which is great for digestion. Eating Brussels sprouts may help lower the risk of heart disease. They also have antioxidants, which fight free radicals in your body. This can lower the risk of some cancers. Plus, they are low in calories, making them a healthy side dish.
Can I make Lemon Garlic Roasted Brussels Sprouts ahead of time?
Yes, you can prepare Brussels sprouts in advance! You can wash and cut them a day before. Store them in the fridge in an airtight container. When you’re ready to cook, just add the lemon and garlic mix. You can roast them straight from the fridge. This saves time when you have guests or a busy day. Just keep in mind that they taste best fresh.
How to make the dish more kid-friendly?
To make this dish appealing for kids, try these ideas. First, cut the Brussels sprouts smaller. This helps them cook faster and makes them easier to eat. You can also mix in some sweet flavors. Adding a touch of honey or maple syrup can balance the lemon and garlic. Another idea is to serve them with a dip. Kids love to dip! Try ranch or yogurt-based dips for extra fun. These simple changes can make the dish more kid-friendly while keeping it healthy.
Brussels sprouts can be fun and tasty. We started with key ingredients and substitutions. Then, we went through each step to prepare and roast them just right. I shared tips for getting them crispy and avoiding mistakes. You can also add proteins or try different flavors for variety. Finally, I covered how to store and reheat them.
Remember, you can make this dish a family favorite. Enjoy your cooking journey!
![To make Lemon Garlic Roasted Brussels Sprouts, gather these ingredients: - 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - Zest of 1 lemon - Juice of 1 lemon - 1 teaspoon Dijon mustard - Salt and pepper to taste - ¼ teaspoon red pepper flakes (optional) - 2 tablespoons grated Parmesan cheese (optional) These ingredients create a vibrant, zesty dish. The Brussels sprouts bring crunch and flavor, while the lemon and garlic add brightness. If you don’t have a key ingredient, here are some easy swaps: - Use avocado oil instead of olive oil for a different flavor. - Replace garlic with shallots for a milder taste. - If you lack Dijon mustard, try yellow mustard as a substitute. - For a dairy-free option, skip the Parmesan cheese. These substitutions still keep the dish tasty and enjoyable. You can mix and match based on what you have at home. Brussels sprouts are low in calories but high in vitamins. They are a good source of: - Vitamin C - Vitamin K - Fiber The olive oil adds healthy fats, while garlic has antioxidants. Lemon juice boosts the flavor and provides vitamin C. Overall, this dish is not just delicious but also nutritious. It can fit into many diets, making it a great choice for meals. For the full recipe, check out [Full Recipe]. Start by washing 1 pound of Brussels sprouts. Cut off the tough stem ends. Slice each sprout in half. This helps them cook evenly. In a big bowl, mix the halved sprouts with 3 tablespoons of olive oil. Add 4 cloves of minced garlic, the zest and juice of 1 lemon, and 1 teaspoon of Dijon mustard. Season with salt and pepper. If you like heat, add ¼ teaspoon of red pepper flakes. Toss everything well until the sprouts are coated. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts in a single layer on the sheet, cut side down. This helps to make them crispy. Roast in the oven for 20-25 minutes. Halfway through, stir them to ensure even cooking. When they are tender and caramelized, they are ready. If you want to add extra flavor, sprinkle 2 tablespoons of grated Parmesan cheese over the sprouts in the last 5 minutes of roasting. Once they are done, remove them from the oven. Let them cool for a few minutes. For a fresh kick, garnish with more lemon zest or a squeeze of lemon juice. Want to try this at home? Check out the Full Recipe for more details. To get your Brussels sprouts crispy, start by cutting them in half. Place them cut side down on the baking sheet. This helps them brown nicely. Use enough olive oil to coat them well. Too little oil makes them soggy. Keep your oven hot at 400°F (200°C). This high heat helps crisp them up. Stir them halfway through cooking. This ensures even roasting and browning. Adding flavor is key to great Brussels sprouts. The mix of lemon and garlic gives a bright taste. Try adding a bit of Dijon mustard for a tangy kick. Red pepper flakes add a nice heat if you like spice. You can also sprinkle Parmesan cheese on top near the end. It melts and adds a savory flavor. Fresh herbs like parsley or thyme can brighten the dish too. Avoid overcrowding the baking sheet. If the sprouts are too close, they will steam instead of roast. Don’t skip the preheating step; the heat is crucial for crispy results. If they seem bland, check your seasoning. Salt and pepper should be used generously. Lastly, don’t forget to toss them well before roasting. This helps the flavors mix evenly. For the complete method, refer to the Full Recipe. {{image_2}} You can make Lemon Garlic Roasted Brussels Sprouts even better by adding proteins. Try adding diced chicken or shrimp. Toss the protein in the same lemon garlic mix for great flavor. You can also roast other veggies, like carrots or sweet potatoes. They add color and taste to the dish. Just cut them to the same size as the Brussels sprouts for even cooking. To change the flavor, you can play with spices. If you like spice, add more red pepper flakes. You can also try smoked paprika for a smoky taste. If you prefer sweet flavors, drizzle honey or maple syrup over the sprouts before roasting. This gives a nice caramelized finish. Mixing flavors keeps your meals exciting and tasty. Making this dish vegan is easy! Just leave out the Parmesan cheese and use a vegan cheese option if you want. You can also add nuts like almonds or walnuts for extra crunch. These nuts add healthy fats and protein. This way, you keep it plant-based while also making it filling and nutritious. For the full recipe, be sure to check out the detailed steps! To store leftover Lemon Garlic Roasted Brussels Sprouts, place them in an airtight container. This helps keep them fresh. Store in the fridge for up to three days. Make sure they cool down before sealing the container. This step prevents moisture buildup. Reheat in the oven or on the stovetop for best results. To use the oven, set it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes until warm. If using the stovetop, place them in a pan over medium heat. Stir often to avoid burning. You can freeze Brussels sprouts, but it’s best if they are raw. Blanch them first to keep their color and taste. Boil them in water for about three minutes, then cool them in icy water. Drain well, then pack in freezer bags. They can last up to six months in the freezer. When you’re ready to use them, simply roast them directly from frozen! For the complete recipe, check out the [Full Recipe]. Brussels sprouts are small but mighty. They are packed with vitamins C and K. These vitamins help support your immune system and bone health. They also have fiber, which is great for digestion. Eating Brussels sprouts may help lower the risk of heart disease. They also have antioxidants, which fight free radicals in your body. This can lower the risk of some cancers. Plus, they are low in calories, making them a healthy side dish. Yes, you can prepare Brussels sprouts in advance! You can wash and cut them a day before. Store them in the fridge in an airtight container. When you're ready to cook, just add the lemon and garlic mix. You can roast them straight from the fridge. This saves time when you have guests or a busy day. Just keep in mind that they taste best fresh. To make this dish appealing for kids, try these ideas. First, cut the Brussels sprouts smaller. This helps them cook faster and makes them easier to eat. You can also mix in some sweet flavors. Adding a touch of honey or maple syrup can balance the lemon and garlic. Another idea is to serve them with a dip. Kids love to dip! Try ranch or yogurt-based dips for extra fun. These simple changes can make the dish more kid-friendly while keeping it healthy. Brussels sprouts can be fun and tasty. We started with key ingredients and substitutions. Then, we went through each step to prepare and roast them just right. I shared tips for getting them crispy and avoiding mistakes. You can also add proteins or try different flavors for variety. Finally, I covered how to store and reheat them. Remember, you can make this dish a family favorite. Enjoy your cooking journey!](https://greenmealmap.com/wp-content/uploads/2025/05/d0bcdc7e-0bf8-4050-914d-919d78e9d147-250x250.webp)
