DisclaimerTerms Of UseGDPR PolicyCookie Policy

greenmealmap

Honey Teriyaki Chicken Stir Fry Flavorful and Easy Recipe

by
- 1 lb chicken breast, sliced into thin strips - 2 tablespoons honey - 1/4 cup soy sauce (low sodium preferred) For this dish, you need chicken breast. It provides lean protein and cooks fast. Honey adds a sweet touch. Soy sauce gives that classic umami flavor. You can use low sodium soy sauce to control salt levels. - 2 cups mixed vegetables (bell peppers, broccoli, snap peas) - 2 cloves garlic, minced - 1-inch piece ginger, grated Mixed vegetables make the stir fry colorful and healthy. Bell peppers add sweetness. Broccoli brings crunch. Snap peas offer a crisp bite. Garlic and ginger boost flavor and aroma. Together, they create a tasty base for your stir fry. - 2 green onions, sliced (for garnish) - Sesame seeds (for garnish) - Cooked rice or quinoa (for serving) Green onions add a fresh, mild onion flavor. Sesame seeds give a nice crunch and nutty taste. Serve the stir fry over cooked rice or quinoa for a filling meal. These garnishes make your dish look pretty and inviting! {{ingredient_image_1}} Start by making the teriyaki sauce. In a bowl, whisk together these ingredients: - 2 tablespoons honey - 1/4 cup soy sauce - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1-inch piece ginger, grated Mix until well combined. This sauce will add sweet and savory flavors to your dish. Next, make a cornstarch slurry. In a small bowl, mix: - 1 tablespoon cornstarch - 1/4 cup water Stir until smooth and set it aside. This will help thicken the sauce later. Now, heat a large skillet or wok over medium-high heat. Add a drizzle of oil. Once hot, add: - 1 lb chicken breast, sliced into thin strips Stir-fry the chicken for about 5-7 minutes. Cook until the chicken is no longer pink. This helps keep it juicy. Remove the chicken from the skillet and set it aside. In the same skillet, add the mixed vegetables. Use: - 2 cups mixed vegetables (bell peppers, broccoli, snap peas) Stir-fry these for 3-4 minutes. You want them crisp-tender. This keeps the bright colors and nutrients. Return the cooked chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything. Now, slowly add the cornstarch slurry. Stir constantly for about 1-2 minutes. This will thicken the sauce and make it glossy. Once thickened, your Honey Teriyaki Chicken Stir Fry is ready to serve! To make a great stir fry, heat your skillet over medium-high heat. This high heat helps you cook the chicken quickly. When the skillet is hot, add a drizzle of oil. Then, add the chicken strips. Cook them for about 5-7 minutes. You want them cooked through and no longer pink. After cooking the chicken, remove it from the skillet. Next, add the mixed vegetables. Stir-fry for 3-4 minutes. This keeps them crisp and colorful. Timing is key here. If you add the vegetables too early, they will get too soft. To boost the flavor, you can add spices. Try a pinch of red pepper flakes for heat. You can also add a splash of rice vinegar for tang. Fresh ingredients really matter. Use fresh garlic and ginger for the best taste. They add depth to your dish. Fresh green onions also brighten up the flavors. Cooking in bulk saves time. You can double the recipe and store some for later. This stir fry is great for meal prep. It keeps well in the fridge for a few days. For freezer-friendly tips, let the stir fry cool first. Then, place it in airtight containers. This keeps it fresh. When you want to eat it later, just thaw overnight and reheat. Enjoy your easy and tasty meal! Pro Tips Marinate for Flavor: For deeper flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking. Veggie Variations: Feel free to use any combination of vegetables you like, such as carrots, zucchini, or snap peas, to customize your stir-fry. Cook on High Heat: Stir-frying on high heat helps to keep the vegetables crisp and the chicken tender, ensuring optimal texture. Serving Suggestions: This stir-fry can be served over rice, quinoa, or even noodles for a delicious and filling meal. {{image_2}} You can switch out chicken for tofu or shrimp. Both options add unique tastes. When using tofu, press it to remove water. Cut it into cubes for better texture. Shrimp cooks faster than chicken. Stir-fry shrimp for about 3-4 minutes. Adjust your cooking time to ensure everything is cooked perfectly. For a plant-based dish, use firm tofu or tempeh. Both are great substitutes. You can also use mushrooms to add a rich flavor. Adjust the sauce by using coconut aminos instead of soy sauce for a soy-free option. Always check your honey. Use agave or maple syrup for a vegan choice. You can give this dish a twist with different sauces. Try adding spicy teriyaki or hoisin sauce for depth. Seasonal vegetables make the dish vibrant and fresh. Use zucchini in summer or root vegetables in winter. These changes keep meals exciting and full of flavor. To keep your Honey Teriyaki Chicken Stir Fry fresh, use airtight containers. Glass or plastic containers work well. Make sure they seal tightly to keep moisture out. Store the stir fry in the fridge right after it cools down. It will stay good for about three to four days. When it's time to eat again, use the stove or microwave to reheat. For the stove, heat it in a pan over low heat. Stir often to warm it evenly. If using a microwave, cover it with a lid or a plate. This keeps it moist. Avoid overcooking, as that can make it soggy. To freeze your stir fry, let it cool completely first. Place it in freezer-safe bags or containers. Try to remove as much air as possible from the bags. This helps prevent freezer burn. When you want to eat it, thaw the stir fry overnight in the fridge. Reheat it on the stove for the best taste. Yes, you can use many types of vegetables. Try carrots, zucchini, or snap peas. Broccoli is great for crunch. Bell peppers add color and flavor. You can also add mushrooms for a tasty twist. Just make sure to cut them small so they cook evenly. This way, they stay crisp and fresh. I love serving this dish with plain rice or quinoa. Both soak up the sauce well. You can also try it with noodles for a fun change. If you want something lighter, serve it with a side salad. A simple cucumber salad pairs nicely too. It adds a cool bite to the meal. You can store leftovers for up to four days. Use an airtight container to keep them fresh. Always put them in the fridge right away. If you want to keep them longer, freeze them. They can last for up to three months in the freezer. Just remember to thaw them overnight in the fridge before reheating. Honey teriyaki chicken stir fry brings together simple ingredients and bold flavors. We covered the key components, from chicken and honey to tasty veggies. Following the step-by-step guide helps you create a satisfying meal. Don’t hesitate to mix flavors or try different proteins. With a few quick tips, you can improve taste and save time. This dish is not only easy to make but also adaptable to fit your preferences. Enjoying your homemade stir fry will surely impress your family and friends!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner idea? Look no further than my Honey Teriyaki Chicken Stir Fry! It’s easy to make and packed with flavor. With just a few simple ingredients—chicken, honey, and colorful veggies—you can whip up a meal that the whole family will love. Ready to dive into this recipe? Let’s get cooking together!

Why I Love This Recipe

  1. Quick and Easy: This recipe can be prepared in just 30 minutes, making it perfect for busy weeknights.
  2. Flavorful Sauce: The combination of honey, soy sauce, garlic, and ginger creates a deliciously sweet and savory teriyaki sauce.
  3. Healthy Ingredients: Packed with lean chicken and colorful vegetables, this stir fry is both nutritious and satisfying.
  4. Versatile Meal: Serve it over rice or quinoa, and switch up the veggies based on what you have on hand for endless variations.

Ingredients

Main Ingredients for Honey Teriyaki Chicken Stir Fry

– 1 lb chicken breast, sliced into thin strips

– 2 tablespoons honey

– 1/4 cup soy sauce (low sodium preferred)

For this dish, you need chicken breast. It provides lean protein and cooks fast. Honey adds a sweet touch. Soy sauce gives that classic umami flavor. You can use low sodium soy sauce to control salt levels.

Essential Vegetables

– 2 cups mixed vegetables (bell peppers, broccoli, snap peas)

– 2 cloves garlic, minced

– 1-inch piece ginger, grated

Mixed vegetables make the stir fry colorful and healthy. Bell peppers add sweetness. Broccoli brings crunch. Snap peas offer a crisp bite. Garlic and ginger boost flavor and aroma. Together, they create a tasty base for your stir fry.

Garnishing and Serving Options

– 2 green onions, sliced (for garnish)

– Sesame seeds (for garnish)

– Cooked rice or quinoa (for serving)

Green onions add a fresh, mild onion flavor. Sesame seeds give a nice crunch and nutty taste. Serve the stir fry over cooked rice or quinoa for a filling meal. These garnishes make your dish look pretty and inviting!

Step-by-Step Instructions

Preparing the Teriyaki Sauce

Start by making the teriyaki sauce. In a bowl, whisk together these ingredients:

– 2 tablespoons honey

– 1/4 cup soy sauce

– 1 tablespoon sesame oil

– 2 cloves garlic, minced

– 1-inch piece ginger, grated

Mix until well combined. This sauce will add sweet and savory flavors to your dish.

Next, make a cornstarch slurry. In a small bowl, mix:

– 1 tablespoon cornstarch

– 1/4 cup water

Stir until smooth and set it aside. This will help thicken the sauce later.

Cooking the Chicken

Now, heat a large skillet or wok over medium-high heat. Add a drizzle of oil. Once hot, add:

– 1 lb chicken breast, sliced into thin strips

Stir-fry the chicken for about 5-7 minutes. Cook until the chicken is no longer pink. This helps keep it juicy. Remove the chicken from the skillet and set it aside.

Stir-frying the Vegetables

In the same skillet, add the mixed vegetables. Use:

– 2 cups mixed vegetables (bell peppers, broccoli, snap peas)

Stir-fry these for 3-4 minutes. You want them crisp-tender. This keeps the bright colors and nutrients.

Combining Ingredients

Return the cooked chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything.

Now, slowly add the cornstarch slurry. Stir constantly for about 1-2 minutes. This will thicken the sauce and make it glossy.

Once thickened, your Honey Teriyaki Chicken Stir Fry is ready to serve!

Tips & Tricks

How to Perfect the Stir Fry

To make a great stir fry, heat your skillet over medium-high heat. This high heat helps you cook the chicken quickly. When the skillet is hot, add a drizzle of oil. Then, add the chicken strips. Cook them for about 5-7 minutes. You want them cooked through and no longer pink. After cooking the chicken, remove it from the skillet.

Next, add the mixed vegetables. Stir-fry for 3-4 minutes. This keeps them crisp and colorful. Timing is key here. If you add the vegetables too early, they will get too soft.

Enhancing Flavor

To boost the flavor, you can add spices. Try a pinch of red pepper flakes for heat. You can also add a splash of rice vinegar for tang. Fresh ingredients really matter. Use fresh garlic and ginger for the best taste. They add depth to your dish. Fresh green onions also brighten up the flavors.

Meal Prep Recommendations

Cooking in bulk saves time. You can double the recipe and store some for later. This stir fry is great for meal prep. It keeps well in the fridge for a few days.

For freezer-friendly tips, let the stir fry cool first. Then, place it in airtight containers. This keeps it fresh. When you want to eat it later, just thaw overnight and reheat. Enjoy your easy and tasty meal!

Pro Tips

  1. Marinate for Flavor: For deeper flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking.
  2. Veggie Variations: Feel free to use any combination of vegetables you like, such as carrots, zucchini, or snap peas, to customize your stir-fry.
  3. Cook on High Heat: Stir-frying on high heat helps to keep the vegetables crisp and the chicken tender, ensuring optimal texture.
  4. Serving Suggestions: This stir-fry can be served over rice, quinoa, or even noodles for a delicious and filling meal.

Variations

Alternative Proteins

You can switch out chicken for tofu or shrimp. Both options add unique tastes. When using tofu, press it to remove water. Cut it into cubes for better texture. Shrimp cooks faster than chicken. Stir-fry shrimp for about 3-4 minutes. Adjust your cooking time to ensure everything is cooked perfectly.

Vegetarian and Vegan Options

For a plant-based dish, use firm tofu or tempeh. Both are great substitutes. You can also use mushrooms to add a rich flavor. Adjust the sauce by using coconut aminos instead of soy sauce for a soy-free option. Always check your honey. Use agave or maple syrup for a vegan choice.

Regional Flavor Twists

You can give this dish a twist with different sauces. Try adding spicy teriyaki or hoisin sauce for depth. Seasonal vegetables make the dish vibrant and fresh. Use zucchini in summer or root vegetables in winter. These changes keep meals exciting and full of flavor.

Storage Info

Storing Leftovers

To keep your Honey Teriyaki Chicken Stir Fry fresh, use airtight containers. Glass or plastic containers work well. Make sure they seal tightly to keep moisture out. Store the stir fry in the fridge right after it cools down. It will stay good for about three to four days.

Reheating Instructions

When it’s time to eat again, use the stove or microwave to reheat. For the stove, heat it in a pan over low heat. Stir often to warm it evenly. If using a microwave, cover it with a lid or a plate. This keeps it moist. Avoid overcooking, as that can make it soggy.

Freezing Tips

To freeze your stir fry, let it cool completely first. Place it in freezer-safe bags or containers. Try to remove as much air as possible from the bags. This helps prevent freezer burn. When you want to eat it, thaw the stir fry overnight in the fridge. Reheat it on the stove for the best taste.

FAQs

Can I use different vegetables in this stir fry?

Yes, you can use many types of vegetables. Try carrots, zucchini, or snap peas. Broccoli is great for crunch. Bell peppers add color and flavor. You can also add mushrooms for a tasty twist. Just make sure to cut them small so they cook evenly. This way, they stay crisp and fresh.

What can I serve with Honey Teriyaki Chicken Stir Fry?

I love serving this dish with plain rice or quinoa. Both soak up the sauce well. You can also try it with noodles for a fun change. If you want something lighter, serve it with a side salad. A simple cucumber salad pairs nicely too. It adds a cool bite to the meal.

How long can I keep leftovers?

You can store leftovers for up to four days. Use an airtight container to keep them fresh. Always put them in the fridge right away. If you want to keep them longer, freeze them. They can last for up to three months in the freezer. Just remember to thaw them overnight in the fridge before reheating.

Honey teriyaki chicken stir fry brings together simple ingredients and bold flavors. We covered the key components, from chicken and honey to tasty veggies. Following the step-by-step guide helps you create a satisfying meal. Don’t hesitate to mix flavors or try different proteins. With a few quick tips, you can improve taste and save time. This dish is not only easy to make but also adaptable to fit your preferences. Enjoying your homemade stir fry will surely impress your family and friend

- 1 lb chicken breast, sliced into thin strips - 2 tablespoons honey - 1/4 cup soy sauce (low sodium preferred) For this dish, you need chicken breast. It provides lean protein and cooks fast. Honey adds a sweet touch. Soy sauce gives that classic umami flavor. You can use low sodium soy sauce to control salt levels. - 2 cups mixed vegetables (bell peppers, broccoli, snap peas) - 2 cloves garlic, minced - 1-inch piece ginger, grated Mixed vegetables make the stir fry colorful and healthy. Bell peppers add sweetness. Broccoli brings crunch. Snap peas offer a crisp bite. Garlic and ginger boost flavor and aroma. Together, they create a tasty base for your stir fry. - 2 green onions, sliced (for garnish) - Sesame seeds (for garnish) - Cooked rice or quinoa (for serving) Green onions add a fresh, mild onion flavor. Sesame seeds give a nice crunch and nutty taste. Serve the stir fry over cooked rice or quinoa for a filling meal. These garnishes make your dish look pretty and inviting! {{ingredient_image_1}} Start by making the teriyaki sauce. In a bowl, whisk together these ingredients: - 2 tablespoons honey - 1/4 cup soy sauce - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1-inch piece ginger, grated Mix until well combined. This sauce will add sweet and savory flavors to your dish. Next, make a cornstarch slurry. In a small bowl, mix: - 1 tablespoon cornstarch - 1/4 cup water Stir until smooth and set it aside. This will help thicken the sauce later. Now, heat a large skillet or wok over medium-high heat. Add a drizzle of oil. Once hot, add: - 1 lb chicken breast, sliced into thin strips Stir-fry the chicken for about 5-7 minutes. Cook until the chicken is no longer pink. This helps keep it juicy. Remove the chicken from the skillet and set it aside. In the same skillet, add the mixed vegetables. Use: - 2 cups mixed vegetables (bell peppers, broccoli, snap peas) Stir-fry these for 3-4 minutes. You want them crisp-tender. This keeps the bright colors and nutrients. Return the cooked chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything. Now, slowly add the cornstarch slurry. Stir constantly for about 1-2 minutes. This will thicken the sauce and make it glossy. Once thickened, your Honey Teriyaki Chicken Stir Fry is ready to serve! To make a great stir fry, heat your skillet over medium-high heat. This high heat helps you cook the chicken quickly. When the skillet is hot, add a drizzle of oil. Then, add the chicken strips. Cook them for about 5-7 minutes. You want them cooked through and no longer pink. After cooking the chicken, remove it from the skillet. Next, add the mixed vegetables. Stir-fry for 3-4 minutes. This keeps them crisp and colorful. Timing is key here. If you add the vegetables too early, they will get too soft. To boost the flavor, you can add spices. Try a pinch of red pepper flakes for heat. You can also add a splash of rice vinegar for tang. Fresh ingredients really matter. Use fresh garlic and ginger for the best taste. They add depth to your dish. Fresh green onions also brighten up the flavors. Cooking in bulk saves time. You can double the recipe and store some for later. This stir fry is great for meal prep. It keeps well in the fridge for a few days. For freezer-friendly tips, let the stir fry cool first. Then, place it in airtight containers. This keeps it fresh. When you want to eat it later, just thaw overnight and reheat. Enjoy your easy and tasty meal! Pro Tips Marinate for Flavor: For deeper flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking. Veggie Variations: Feel free to use any combination of vegetables you like, such as carrots, zucchini, or snap peas, to customize your stir-fry. Cook on High Heat: Stir-frying on high heat helps to keep the vegetables crisp and the chicken tender, ensuring optimal texture. Serving Suggestions: This stir-fry can be served over rice, quinoa, or even noodles for a delicious and filling meal. {{image_2}} You can switch out chicken for tofu or shrimp. Both options add unique tastes. When using tofu, press it to remove water. Cut it into cubes for better texture. Shrimp cooks faster than chicken. Stir-fry shrimp for about 3-4 minutes. Adjust your cooking time to ensure everything is cooked perfectly. For a plant-based dish, use firm tofu or tempeh. Both are great substitutes. You can also use mushrooms to add a rich flavor. Adjust the sauce by using coconut aminos instead of soy sauce for a soy-free option. Always check your honey. Use agave or maple syrup for a vegan choice. You can give this dish a twist with different sauces. Try adding spicy teriyaki or hoisin sauce for depth. Seasonal vegetables make the dish vibrant and fresh. Use zucchini in summer or root vegetables in winter. These changes keep meals exciting and full of flavor. To keep your Honey Teriyaki Chicken Stir Fry fresh, use airtight containers. Glass or plastic containers work well. Make sure they seal tightly to keep moisture out. Store the stir fry in the fridge right after it cools down. It will stay good for about three to four days. When it's time to eat again, use the stove or microwave to reheat. For the stove, heat it in a pan over low heat. Stir often to warm it evenly. If using a microwave, cover it with a lid or a plate. This keeps it moist. Avoid overcooking, as that can make it soggy. To freeze your stir fry, let it cool completely first. Place it in freezer-safe bags or containers. Try to remove as much air as possible from the bags. This helps prevent freezer burn. When you want to eat it, thaw the stir fry overnight in the fridge. Reheat it on the stove for the best taste. Yes, you can use many types of vegetables. Try carrots, zucchini, or snap peas. Broccoli is great for crunch. Bell peppers add color and flavor. You can also add mushrooms for a tasty twist. Just make sure to cut them small so they cook evenly. This way, they stay crisp and fresh. I love serving this dish with plain rice or quinoa. Both soak up the sauce well. You can also try it with noodles for a fun change. If you want something lighter, serve it with a side salad. A simple cucumber salad pairs nicely too. It adds a cool bite to the meal. You can store leftovers for up to four days. Use an airtight container to keep them fresh. Always put them in the fridge right away. If you want to keep them longer, freeze them. They can last for up to three months in the freezer. Just remember to thaw them overnight in the fridge before reheating. Honey teriyaki chicken stir fry brings together simple ingredients and bold flavors. We covered the key components, from chicken and honey to tasty veggies. Following the step-by-step guide helps you create a satisfying meal. Don’t hesitate to mix flavors or try different proteins. With a few quick tips, you can improve taste and save time. This dish is not only easy to make but also adaptable to fit your preferences. Enjoying your homemade stir fry will surely impress your family and friends!

Honey Teriyaki Chicken Stir Fry

A delicious stir fry featuring chicken breast and mixed vegetables in a sweet and savory honey teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb chicken breast, sliced into thin strips
  • 2 tablespoons honey
  • 0.25 cup soy sauce (low sodium preferred)
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 1 tablespoon cornstarch
  • 0.25 cup water
  • 2 green onions sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)
  • 1 serving cooked rice or quinoa (for serving)

Instructions
 

  • In a bowl, whisk together the honey, soy sauce, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.
  • In a small separate bowl, mix the cornstarch with water to make a slurry; set aside.
  • Heat a large skillet or wok over medium-high heat and add a drizzle of oil. Once hot, add the sliced chicken and stir-fry for about 5-7 minutes until cooked through and no longer pink. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until they are crisp-tender.
  • Return the cooked chicken to the skillet and pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
  • Slowly add the cornstarch slurry to the stir-fry, stirring constantly until the sauce thickens and becomes glossy, about 1-2 minutes.
  • Remove from heat and serve the stir fry over cooked rice or quinoa.
  • Garnish with sliced green onions and a sprinkle of sesame seeds on top.

Notes

Serve with cooked rice or quinoa for a complete meal.
Keyword chicken, honey, quick meal, stir fry, teriyaki

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating