Garlic Parmesan Roasted Brussels Sprouts Crunchy Treat

August 20, 2025 by Lauren

Looking for a tasty way to enjoy Brussels sprouts? Try my Garlic Parmesan Roasted Brussels Sprouts! These crunchy treats bring out the best in this often-overlooked veggie. With a simple list of ingredients and easy steps, you’ll have a flavorful side dish in no time. Whether you’re serving them at dinner or snacking on them alone, these roasted sprouts are sure to impress. Let’s dive into the recipe!

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon red pepper flakes (optional)

– Salt and freshly cracked black pepper to taste

– Fresh parsley, chopped (for garnish)

Measurement Details

You will need one pound of Brussels sprouts. This makes about four servings. Use three tablespoons of olive oil to coat the sprouts well. For flavor, add four cloves of minced garlic. I like to use half a cup of grated Parmesan cheese. Garlic powder and onion powder each need one teaspoon. A half teaspoon of red pepper flakes brings a nice kick if you like spice. Use salt and black pepper to taste. Finally, chop fresh parsley for a pop of color.

Optional Add-ins

You can add some crispy bacon bits for extra flavor. Another great option is chopped nuts like walnuts or pecans for crunch. If you want a cheesy twist, try mixing in some cheddar cheese. You can also add lemon zest for brightness. These add-ins can make your dish even more special!

Step-by-Step Instructions

Preheating the Oven

Start by preheating your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. A well-heated oven makes a big difference in cooking.

Preparing the Brussels Sprouts

Next, take 1 pound of Brussels sprouts and cut them in half. In a big bowl, mix the halved sprouts with 3 tablespoons of olive oil. Add 4 cloves of minced garlic, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. If you like some heat, toss in 1/2 teaspoon of red pepper flakes. Finally, add salt and freshly cracked black pepper to taste. Mix everything well. You want each sprout to be nicely coated.

Roasting Process

Spread the seasoned Brussels sprouts on a baking sheet lined with parchment paper. Make sure they are in a single layer for even cooking. Roast them in the oven for 20 minutes. Halfway through, stir them around so they cook evenly. After 20 minutes, take them out and sprinkle 1/2 cup of grated Parmesan cheese on top. Put them back in the oven for another 10 minutes. This time, the cheese will melt and turn bubbly. When they look golden brown and crispy, they are ready. Let them cool for a minute, then garnish with fresh parsley before serving. Enjoy your tasty treat!

Tips & Tricks

Ensuring Crispy Brussels Sprouts

To get those Brussels sprouts nice and crispy, follow a few simple steps. First, make sure to cut them in half. This helps them cook evenly. Use a good amount of olive oil. It helps to crisp up the edges. Spread them out on the baking sheet. Do not crowd them. Give them space to breathe. Stir them halfway through cooking. This way, they get crispy on all sides.

Flavor Enhancements

You can boost the flavor with easy tricks. Add more garlic if you love it. Fresh herbs like thyme or rosemary work well too. A splash of balsamic vinegar adds a lovely tang. For a bit of heat, toss in more red pepper flakes. You can mix in lemon zest for a bright touch. Experiment with these ideas to make them your own.

Serving Suggestions

These Brussels sprouts are great on their own. Serve them as a side dish with chicken or fish. They pair well with pasta too. Try them in a salad for crunch. You can even top a grain bowl with them. For a fun twist, serve them with a dipping sauce, like ranch or yogurt sauce. Enjoy them hot for the best taste!

Variations

Vegan Option

To make this dish vegan, swap the Parmesan cheese for a plant-based alternative. Nutritional yeast can add a cheesy taste. You can also use cashew cheese for a creamy texture. Just make sure to adjust the seasoning. This way, you keep all the flavor and crunch without using animal products.

Different Cheese Choices

You can try other cheeses if you want a twist. Pecorino Romano brings a salty bite. Aged cheddar adds sharpness and depth. For something milder, try mozzarella. Each cheese changes the taste but keeps the dish tasty. Feel free to mix cheeses for a fun flavor blend.

Spicy Version

If you like heat, add more red pepper flakes. You can also drizzle sriracha or hot sauce on the sprouts before roasting. Another option is to toss in some diced jalapeños. This spicy twist gives the dish an exciting kick. Adjust the spice to your liking for the best experience.

Storage Info

Refrigeration Guidelines

Store the leftover Garlic Parmesan Roasted Brussels sprouts in an airtight container. They stay fresh for about 3 to 5 days in the fridge. Make sure they cool down before you put them in the fridge. This helps keep them tasty and crisp.

Reheating Instructions

To reheat, place Brussels sprouts on a baking sheet. Use a 400°F (200°C) oven for about 10 minutes. This keeps them crunchy. You can also use a microwave, but they may lose some crunch. Heat them for about 1 to 2 minutes if you use the microwave.

Freezing Recommendations

You can freeze these Brussels sprouts, but they may change texture. First, let them cool completely. Then, spread them on a baking sheet and freeze for 1 hour. After that, transfer them to a freezer bag. They can last for about 2 to 3 months in the freezer. When you’re ready to eat, thaw them in the fridge, then reheat as mentioned above.

FAQs

How do I make Brussels sprouts taste better?

To make Brussels sprouts taste better, use strong flavors. Olive oil and garlic add depth. Spices like garlic powder and onion powder enhance taste. Adding red pepper flakes gives a nice kick. Roasting them at high heat makes them crispy and sweet. Finish with a sprinkle of Parmesan for extra flavor.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. They are convenient and quick to use. However, they may not get as crispy as fresh ones. Thaw them before cooking to help with even roasting. If using frozen, adjust cooking time. Check for doneness and crispiness.

What can I substitute for Parmesan cheese?

If you need a substitute for Parmesan cheese, consider nutritional yeast for a vegan option. It has a cheesy flavor and is healthy. Grated Pecorino Romano can also work well; it is saltier and sharper. If you want a milder taste, try shredded mozzarella or cheddar.

This article covered ingredients, cooking steps, and useful tips for Brussels sprouts. You learned how to choose the best ingredients and make them crispy. We explored fun variations and provided storage tips.

Brussels sprouts can be a tasty dish when cooked right. Use these methods, and experiment to find what you like best. Enjoy your cooking journey with this healthy veggie!

$- 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon red pepper flakes (optional) - Salt and freshly cracked black pepper to taste - Fresh parsley, chopped (for garnish) You will need one pound of Brussels sprouts. This makes about four servings. Use three tablespoons of olive oil to coat the sprouts well. For flavor, add four cloves of minced garlic. I like to use half a cup of grated Parmesan cheese. Garlic powder and onion powder each need one teaspoon. A half teaspoon of red pepper flakes brings a nice kick if you like spice. Use salt and black pepper to taste. Finally, chop fresh parsley for a pop of color. You can add some crispy bacon bits for extra flavor. Another great option is chopped nuts like walnuts or pecans for crunch. If you want a cheesy twist, try mixing in some cheddar cheese. You can also add lemon zest for brightness. These add-ins can make your dish even more special! Start by preheating your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. A well-heated oven makes a big difference in cooking. Next, take 1 pound of Brussels sprouts and cut them in half. In a big bowl, mix the halved sprouts with 3 tablespoons of olive oil. Add 4 cloves of minced garlic, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. If you like some heat, toss in 1/2 teaspoon of red pepper flakes. Finally, add salt and freshly cracked black pepper to taste. Mix everything well. You want each sprout to be nicely coated. Spread the seasoned Brussels sprouts on a baking sheet lined with parchment paper. Make sure they are in a single layer for even cooking. Roast them in the oven for 20 minutes. Halfway through, stir them around so they cook evenly. After 20 minutes, take them out and sprinkle 1/2 cup of grated Parmesan cheese on top. Put them back in the oven for another 10 minutes. This time, the cheese will melt and turn bubbly. When they look golden brown and crispy, they are ready. Let them cool for a minute, then garnish with fresh parsley before serving. Enjoy your tasty treat! To get those Brussels sprouts nice and crispy, follow a few simple steps. First, make sure to cut them in half. This helps them cook evenly. Use a good amount of olive oil. It helps to crisp up the edges. Spread them out on the baking sheet. Do not crowd them. Give them space to breathe. Stir them halfway through cooking. This way, they get crispy on all sides. You can boost the flavor with easy tricks. Add more garlic if you love it. Fresh herbs like thyme or rosemary work well too. A splash of balsamic vinegar adds a lovely tang. For a bit of heat, toss in more red pepper flakes. You can mix in lemon zest for a bright touch. Experiment with these ideas to make them your own. These Brussels sprouts are great on their own. Serve them as a side dish with chicken or fish. They pair well with pasta too. Try them in a salad for crunch. You can even top a grain bowl with them. For a fun twist, serve them with a dipping sauce, like ranch or yogurt sauce. Enjoy them hot for the best taste! {{image_2}} To make this dish vegan, swap the Parmesan cheese for a plant-based alternative. Nutritional yeast can add a cheesy taste. You can also use cashew cheese for a creamy texture. Just make sure to adjust the seasoning. This way, you keep all the flavor and crunch without using animal products. You can try other cheeses if you want a twist. Pecorino Romano brings a salty bite. Aged cheddar adds sharpness and depth. For something milder, try mozzarella. Each cheese changes the taste but keeps the dish tasty. Feel free to mix cheeses for a fun flavor blend. If you like heat, add more red pepper flakes. You can also drizzle sriracha or hot sauce on the sprouts before roasting. Another option is to toss in some diced jalapeños. This spicy twist gives the dish an exciting kick. Adjust the spice to your liking for the best experience. Store the leftover Garlic Parmesan Roasted Brussels sprouts in an airtight container. They stay fresh for about 3 to 5 days in the fridge. Make sure they cool down before you put them in the fridge. This helps keep them tasty and crisp. To reheat, place Brussels sprouts on a baking sheet. Use a 400°F (200°C) oven for about 10 minutes. This keeps them crunchy. You can also use a microwave, but they may lose some crunch. Heat them for about 1 to 2 minutes if you use the microwave. You can freeze these Brussels sprouts, but they may change texture. First, let them cool completely. Then, spread them on a baking sheet and freeze for 1 hour. After that, transfer them to a freezer bag. They can last for about 2 to 3 months in the freezer. When you’re ready to eat, thaw them in the fridge, then reheat as mentioned above. To make Brussels sprouts taste better, use strong flavors. Olive oil and garlic add depth. Spices like garlic powder and onion powder enhance taste. Adding red pepper flakes gives a nice kick. Roasting them at high heat makes them crispy and sweet. Finish with a sprinkle of Parmesan for extra flavor. Yes, you can use frozen Brussels sprouts. They are convenient and quick to use. However, they may not get as crispy as fresh ones. Thaw them before cooking to help with even roasting. If using frozen, adjust cooking time. Check for doneness and crispiness. If you need a substitute for Parmesan cheese, consider nutritional yeast for a vegan option. It has a cheesy flavor and is healthy. Grated Pecorino Romano can also work well; it is saltier and sharper. If you want a milder taste, try shredded mozzarella or cheddar. This article covered ingredients, cooking steps, and useful tips for Brussels sprouts. You learned how to choose the best ingredients and make them crispy. We explored fun variations and provided storage tips. Brussels sprouts can be a tasty dish when cooked right. Use these methods, and experiment to find what you like best. Enjoy your cooking journey with this healthy veggie!$