Looking for an easy and tasty dinner idea? The Chicken and Rice Burrito Bowl is packed with flavor and nutrients. You can whip it up in no time using simple, fresh ingredients. Perfect for meal prep or a weeknight dinner, this bowl combines juicy chicken, hearty beans, and colorful veggies. Let’s dive into how to make this delightful dish that will please your taste buds and fill your belly!
Ingredients
Main Ingredients
– 2 cups cooked brown rice
– 1 pound boneless, skinless chicken breasts, diced
– 1 tablespoon olive oil
Additional Ingredients
– 1 tablespoon taco seasoning
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn kernels (fresh or frozen)
– 1 red bell pepper, diced
– 1 small red onion, diced
Toppings
– 1 avocado, sliced
– 1 cup salsa
– 1 cup shredded cheddar cheese
– Fresh cilantro, for garnish
– Salt and pepper to taste
– Lime wedges for serving
The Chicken and Rice Burrito Bowl comes together beautifully with these simple ingredients. You start with brown rice, which is healthy and filling. Then, you add diced chicken for protein. Olive oil adds a nice touch when you cook the chicken.
For extra flavor, taco seasoning makes the chicken shine. Black beans and corn add a great texture and flavor. Fresh veggies like red bell pepper and red onion bring color and nutrients to your bowl.
Finally, toppings make this dish fun. Sliced avocado adds creaminess, while salsa and cheddar cheese give it a zesty kick. Fresh cilantro brightens it up, and lime wedges add a burst of freshness.
With the Full Recipe, you can create a hearty meal that everyone will love!
Step-by-Step Instructions
Preparing the Chicken
– Heat 1 tablespoon of olive oil in a skillet over medium heat.
– Add 1 pound of diced chicken breasts to the skillet.
– Season the chicken with taco seasoning, salt, and pepper.
– Cook the chicken for about 6-8 minutes. Stir it occasionally until it turns golden brown.
– Once cooked, remove the chicken from the skillet and set it aside.
Sautéing the Vegetables
– In the same skillet, add 1 small diced red onion and 1 diced red bell pepper.
– Sauté these veggies for about 3-4 minutes. You want the onion to be soft and see-through.
– Next, add 1 can of drained black beans and 1 cup of corn.
– Cook everything for an additional 2-3 minutes until heated through.
Assembling the Burrito Bowl
– In a large bowl, start by layering 2 cups of cooked brown rice at the bottom.
– Next, add the cooked chicken mixture on top of the rice.
– Spoon 1 cup of salsa over the chicken.
– Add sliced avocado for creaminess.
– To finish, sprinkle shredded cheddar cheese and fresh cilantro on top.
– Serve with lime wedges on the side for a zesty kick.
Check out the Full Recipe for more tips and details!
Tips & Tricks
Cooking Tips
– Make sure your chicken is fully cooked. This means it should reach an internal temp of 165°F.
– Taste as you cook. Adjust the seasoning to fit your preference. If you like it spicier, add more taco seasoning.
Presentation Tips
– Use colorful veggies. Red bell peppers, corn, and avocado make the bowl pop.
– Layer the ingredients. Start with rice, then the chicken, and top with salsa and cheese. This makes it look nice and inviting.
Ingredient Substitutions
– If you want a low-carb meal, swap brown rice for cauliflower rice.
– For extra protein, use quinoa instead of brown rice. It adds a nice nutty flavor too.
For the full recipe, check out the Zesty Chicken and Rice Burrito Bowl.
Variations
Vegetarian Option
If you want a meat-free meal, swap chicken for grilled tofu or tempeh. Both options give a nice texture. Tofu absorbs flavors well, making it a great choice. Tempeh has a nutty taste that adds depth. Season them with taco spices to match the dish.
Protein Variations
You can change up the protein in your burrito bowl. Shrimp works great if you want seafood. Just cook shrimp until pink and firm. For a beef option, use diced steak or ground beef. Season them with taco seasoning, just like the chicken.
Flavor Variations
Add a kick to your bowl by including jalapeños. They bring heat and flavor at the same time. If you want to mix it up, try different salsas. Pineapple salsa gives a sweet twist, while tomatillo salsa adds a fresh taste. Each option makes your bowl exciting and unique.
For the full recipe, check out the Zesty Chicken and Rice Burrito Bowl.
Storage Info
Refrigeration
You can store your leftover Chicken and Rice Burrito Bowl in an airtight container. It stays fresh for up to 3 days. Just make sure the lid is tight to keep out air and moisture.
Freezing Tips
If you want to save some for later, freeze individual portions. They will last for up to 2 months. Use freezer-safe containers or bags. Label them with the date so you know when you made them.
Reheating Instructions
To reheat, you have two easy options. You can use the microwave or the stovetop. Heat until everything is hot all the way through. Stir occasionally to help it warm evenly. Enjoy your tasty meal again!
FAQs
How do I make Chicken and Rice Burrito Bowl spicy?
You can add fresh jalapeños or use spicy salsa. Slice the jalapeños thin. Mix them in with the chicken and veggies. This adds heat and flavor. If you like a kick, choose a salsa with a higher spice level. You can even make your own salsa for extra flair.
What can I serve with Chicken and Rice Burrito Bowl?
I love serving it with tortilla chips or a fresh side salad. Tortilla chips add a nice crunch. You can dip them in salsa or guacamole. A side salad gives a refreshing contrast to the warm bowl. Try a simple mix of greens, tomatoes, and lime dressing.
Can I meal prep this recipe?
Yes, it’s perfect for meal prep. You can store it in individual servings. Just keep the toppings separate until you’re ready to eat. This way, the avocado stays fresh and green. You can easily grab a bowl for lunch or dinner during the week. Enjoy your tasty meal anytime! For the full recipe, check out the Zesty Chicken and Rice Burrito Bowl.
This blog post covered a tasty Chicken and Rice Burrito Bowl. We discussed key ingredients like chicken, brown rice, and colorful veggies. You learned step-by-step instructions for preparing and assembling the bowl. We also shared tips for cooking and presentation, plus fun variations to try. Remember, this dish works well for meal prep, making it quick and easy. Enjoy making this bowl at home. You can customize it to fit your taste.
