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Sesame Ginger Chicken Stir Fry Quick and Simple Meal

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- 1 lb boneless, skinless chicken breasts, sliced into strips - 2 tablespoons sesame oil - 1 tablespoon fresh ginger, grated - 3 cloves garlic, minced - 1 red bell pepper, sliced - 1 cup snap peas, trimmed - 1 cup broccoli florets - ¼ cup low-sodium soy sauce - 1 tablespoon honey - 1 tablespoon rice vinegar The chicken is the star of this dish. I prefer boneless, skinless chicken breasts for a leaner option. Slice them into strips for quick cooking. Next, the vegetables add color and crunch. I use red bell pepper, snap peas, and broccoli. These veggies not only taste great but also make the dish look appealing. Now, let’s talk about the sauce. It’s a mix of low-sodium soy sauce, honey, and rice vinegar. This blend gives the stir fry a sweet and savory kick. - 3 green onions, sliced for garnish - 2 tablespoons sesame seeds Once the stir fry is ready, I love adding green onions for a fresh bite. Sesame seeds provide a nice crunch and nutty flavor. These garnishes take the dish to the next level, making it more fun and tasty. {{ingredient_image_1}} First, slice the chicken into thin strips. This helps the chicken cook evenly. Use a sharp knife for safe and quick cuts. Next, prepare your vegetables. Slice the red bell pepper and trim the snap peas. Cut the broccoli into small florets for easy cooking. Now, grate the fresh ginger. Use a box grater or a fine grater. This makes the ginger blend well into the dish. Then, mince the garlic cloves. You want tiny pieces to add strong flavor. Together, these ingredients will boost your stir-fry. Heat sesame oil in a large skillet or wok over medium-high heat. The oil adds great flavor and helps prevent sticking. Once hot, add the sliced chicken. Cook it for about 5 to 7 minutes. Look for a golden color and make sure it is cooked all the way through. Remove the chicken from the skillet and set it aside. In the same skillet, add the grated ginger and minced garlic. Stir them for about 30 seconds. You want to smell their fragrant aroma. Next, add the sliced red bell pepper, snap peas, and broccoli florets. Stir-fry these veggies for about 4 to 5 minutes. They should be bright and slightly tender but still crisp. Return the cooked chicken to the skillet. Pour in the low-sodium soy sauce, honey, and rice vinegar. Mix everything well. This step coats the chicken and vegetables in a flavorful sauce. Now, sprinkle sesame seeds over the stir-fry. Cook for an additional 2 minutes. This will help thicken the sauce a bit. Once done, remove from heat. Lastly, garnish with sliced green onions. This adds a fresh touch before serving. Enjoy your delicious Sesame Ginger Chicken Stir Fry! - How to avoid overcooking chicken: Cook chicken on medium-high heat. Use a meat thermometer to check its doneness. Aim for 165°F. This ensures the meat stays juicy and tender. - Maintaining crispiness of vegetables: Stir-fry vegetables quickly on high heat. Do not overcrowd the skillet. This helps them stay bright and crunchy. Add vegetables in stages if needed. - Suggestions for extra spices: Try adding red pepper flakes for heat. You could also sprinkle in some ground black pepper for depth. A splash of lime juice adds a fresh zing. - Using fresh herbs for additional flavor: Fresh cilantro or Thai basil can elevate your stir-fry. Chop them finely and add just before serving. This keeps their flavor bright and fresh. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and herbs for the best flavor and nutrition. Fresh ginger and garlic add a vibrant taste that enhances the overall dish. High Heat is Key: Stir-frying requires high heat to quickly cook the chicken and vegetables while keeping them crisp. Make sure your skillet or wok is preheated before adding the ingredients. Customize Your Veggies: Feel free to swap in your favorite vegetables! Carrots, zucchini, or bell peppers can easily take the place of the snap peas or broccoli, depending on what's in season. Let It Rest: After cooking, allow your stir-fry to rest for a minute before serving. This lets the flavors meld together, enhancing the overall taste. {{image_2}} You can easily swap chicken for different proteins. Tofu works great for a vegetarian option. It absorbs flavors well and adds a nice texture. Just cube it and sauté until golden. Shrimp is another tasty choice. It cooks quickly and adds a sweet flavor. You can use large or small shrimp, just adjust the cooking time. Beef is also an option. Thinly slice flank steak and stir-fry until it is tender. Feel free to change the vegetables based on what you have. Seasonal veggies like zucchini or asparagus can work well. You can also add mushrooms for an earthy taste. If you or your family prefer different flavors, try using bok choy or baby corn. Adjust the cooking time based on the vegetables. Softer ones will need less time, while firmer veggies require a bit more. You can make this dish gluten-free by using tamari instead of regular soy sauce. It gives a similar taste without gluten. If you want to change the sweetness, try maple syrup or agave syrup. Both options will add a nice touch without overpowering the dish. Adjust the amount to fit your taste. After cooking, let the stir fry cool. This helps keep it fresh. You can let it sit for about 20 minutes. Once it’s cool, put it in the fridge. Use airtight containers to keep flavors in. I recommend glass containers or BPA-free plastic. They seal well and are easy to clean. To reheat, use a skillet. Heat it on medium-low. Add a splash of water or broth to keep it moist. Stir often for even heating. You can also use the microwave. Use a microwave-safe bowl and cover it. Heat in short bursts, stirring in between. This keeps the chicken and veggies from getting soggy. Enjoy your stir fry fresh and tasty again! Can I make this dish in advance? Yes, you can make this dish ahead of time. Cook the chicken and vegetables as directed. Let them cool before storing. You can keep it in the fridge for up to three days. When ready to eat, reheat it in a skillet over medium heat. What can I serve with Sesame Ginger Chicken Stir Fry? This stir fry pairs well with jasmine rice or noodles. You can also serve it with a side of steamed vegetables. If you want a crunchy side, try spring rolls or a fresh salad. Is it possible to freeze leftover stir-fry? Yes, you can freeze leftover stir-fry. Place it in an airtight container. It will last up to three months in the freezer. To reheat, thaw it in the fridge overnight and warm it in a skillet. This blog post covered how to make a delicious Sesame Ginger Chicken Stir Fry. You learned about key ingredients like chicken and veggies, and how to prepare them. I shared cooking steps for perfect results, as well as tips to enhance flavor. You can explore variations using different proteins or sauces, and learn smart storage tips for leftovers. Remember, cooking should be fun and creative. Enjoy making this dish and customize it to your taste!

WANT TO SAVE THIS RECIPE?

Are you craving a quick and tasty meal? This Sesame Ginger Chicken Stir Fry is just what you need! Packed with fresh veggies, tender chicken, and a savory sauce, this dish is easy to whip up any day of the week. You’ll impress your family and enjoy every bite. Let’s dive into the ingredients and make a flavorful stir fry that’s both simple and satisfying!

Why I Love This Recipe

  1. Quick and Easy: This stir fry comes together in just 25 minutes, making it perfect for busy weeknights.
  2. Flavorful Profile: The combination of sesame oil, ginger, and garlic creates a deliciously aromatic dish.
  3. Colorful Veggies: Bright bell peppers, snap peas, and broccoli not only add nutrition but also make the dish visually appealing.
  4. Customizable: You can easily swap in your favorite vegetables or proteins to suit your taste.

Ingredients

Main Ingredients

– 1 lb boneless, skinless chicken breasts, sliced into strips

– 2 tablespoons sesame oil

– 1 tablespoon fresh ginger, grated

– 3 cloves garlic, minced

– 1 red bell pepper, sliced

– 1 cup snap peas, trimmed

– 1 cup broccoli florets

– ¼ cup low-sodium soy sauce

– 1 tablespoon honey

– 1 tablespoon rice vinegar

The chicken is the star of this dish. I prefer boneless, skinless chicken breasts for a leaner option. Slice them into strips for quick cooking.

Next, the vegetables add color and crunch. I use red bell pepper, snap peas, and broccoli. These veggies not only taste great but also make the dish look appealing.

Now, let’s talk about the sauce. It’s a mix of low-sodium soy sauce, honey, and rice vinegar. This blend gives the stir fry a sweet and savory kick.

Optional Garnishes

– 3 green onions, sliced for garnish

– 2 tablespoons sesame seeds

Once the stir fry is ready, I love adding green onions for a fresh bite. Sesame seeds provide a nice crunch and nutty flavor. These garnishes take the dish to the next level, making it more fun and tasty.

Step-by-Step Instructions

Preparation of Ingredients

First, slice the chicken into thin strips. This helps the chicken cook evenly. Use a sharp knife for safe and quick cuts. Next, prepare your vegetables. Slice the red bell pepper and trim the snap peas. Cut the broccoli into small florets for easy cooking.

Now, grate the fresh ginger. Use a box grater or a fine grater. This makes the ginger blend well into the dish. Then, mince the garlic cloves. You want tiny pieces to add strong flavor. Together, these ingredients will boost your stir-fry.

Cooking Process

Heat sesame oil in a large skillet or wok over medium-high heat. The oil adds great flavor and helps prevent sticking. Once hot, add the sliced chicken. Cook it for about 5 to 7 minutes. Look for a golden color and make sure it is cooked all the way through. Remove the chicken from the skillet and set it aside.

In the same skillet, add the grated ginger and minced garlic. Stir them for about 30 seconds. You want to smell their fragrant aroma. Next, add the sliced red bell pepper, snap peas, and broccoli florets. Stir-fry these veggies for about 4 to 5 minutes. They should be bright and slightly tender but still crisp.

Return the cooked chicken to the skillet. Pour in the low-sodium soy sauce, honey, and rice vinegar. Mix everything well. This step coats the chicken and vegetables in a flavorful sauce.

Final Steps

Now, sprinkle sesame seeds over the stir-fry. Cook for an additional 2 minutes. This will help thicken the sauce a bit. Once done, remove from heat. Lastly, garnish with sliced green onions. This adds a fresh touch before serving. Enjoy your delicious Sesame Ginger Chicken Stir Fry!

Tips & Tricks

Cooking Tips

– How to avoid overcooking chicken: Cook chicken on medium-high heat. Use a meat thermometer to check its doneness. Aim for 165°F. This ensures the meat stays juicy and tender.

– Maintaining crispiness of vegetables: Stir-fry vegetables quickly on high heat. Do not overcrowd the skillet. This helps them stay bright and crunchy. Add vegetables in stages if needed.

Flavor Enhancements

– Suggestions for extra spices: Try adding red pepper flakes for heat. You could also sprinkle in some ground black pepper for depth. A splash of lime juice adds a fresh zing.

– Using fresh herbs for additional flavor: Fresh cilantro or Thai basil can elevate your stir-fry. Chop them finely and add just before serving. This keeps their flavor bright and fresh.

Pro Tips

  1. Use Fresh Ingredients: Always opt for fresh vegetables and herbs for the best flavor and nutrition. Fresh ginger and garlic add a vibrant taste that enhances the overall dish.
  2. High Heat is Key: Stir-frying requires high heat to quickly cook the chicken and vegetables while keeping them crisp. Make sure your skillet or wok is preheated before adding the ingredients.
  3. Customize Your Veggies: Feel free to swap in your favorite vegetables! Carrots, zucchini, or bell peppers can easily take the place of the snap peas or broccoli, depending on what’s in season.
  4. Let It Rest: After cooking, allow your stir-fry to rest for a minute before serving. This lets the flavors meld together, enhancing the overall taste.

Variations

Protein Alternatives

You can easily swap chicken for different proteins. Tofu works great for a vegetarian option. It absorbs flavors well and adds a nice texture. Just cube it and sauté until golden.

Shrimp is another tasty choice. It cooks quickly and adds a sweet flavor. You can use large or small shrimp, just adjust the cooking time. Beef is also an option. Thinly slice flank steak and stir-fry until it is tender.

Vegetable Substitutions

Feel free to change the vegetables based on what you have. Seasonal veggies like zucchini or asparagus can work well. You can also add mushrooms for an earthy taste.

If you or your family prefer different flavors, try using bok choy or baby corn. Adjust the cooking time based on the vegetables. Softer ones will need less time, while firmer veggies require a bit more.

Sauce Modifications

You can make this dish gluten-free by using tamari instead of regular soy sauce. It gives a similar taste without gluten.

If you want to change the sweetness, try maple syrup or agave syrup. Both options will add a nice touch without overpowering the dish. Adjust the amount to fit your taste.

Storage Info

Cooling and Storing

After cooking, let the stir fry cool. This helps keep it fresh. You can let it sit for about 20 minutes. Once it’s cool, put it in the fridge. Use airtight containers to keep flavors in. I recommend glass containers or BPA-free plastic. They seal well and are easy to clean.

Reheating Instructions

To reheat, use a skillet. Heat it on medium-low. Add a splash of water or broth to keep it moist. Stir often for even heating. You can also use the microwave. Use a microwave-safe bowl and cover it. Heat in short bursts, stirring in between. This keeps the chicken and veggies from getting soggy. Enjoy your stir fry fresh and tasty again!

FAQs

Common Questions About Sesame Ginger Chicken Stir Fry

Can I make this dish in advance?

Yes, you can make this dish ahead of time. Cook the chicken and vegetables as directed. Let them cool before storing. You can keep it in the fridge for up to three days. When ready to eat, reheat it in a skillet over medium heat.

What can I serve with Sesame Ginger Chicken Stir Fry?

This stir fry pairs well with jasmine rice or noodles. You can also serve it with a side of steamed vegetables. If you want a crunchy side, try spring rolls or a fresh salad.

Is it possible to freeze leftover stir-fry?

Yes, you can freeze leftover stir-fry. Place it in an airtight container. It will last up to three months in the freezer. To reheat, thaw it in the fridge overnight and warm it in a skillet.

This blog post covered how to make a delicious Sesame Ginger Chicken Stir Fry. You learned about key ingredients like chicken and veggies, and how to prepare them. I shared cooking steps for perfect results, as well as tips to enhance flavor. You can explore variations using different proteins or sauces, and learn smart storage tips for leftovers.

Remember, cooking should be fun and creative. Enjoy making this dish and customize it to your tast

- 1 lb boneless, skinless chicken breasts, sliced into strips - 2 tablespoons sesame oil - 1 tablespoon fresh ginger, grated - 3 cloves garlic, minced - 1 red bell pepper, sliced - 1 cup snap peas, trimmed - 1 cup broccoli florets - ¼ cup low-sodium soy sauce - 1 tablespoon honey - 1 tablespoon rice vinegar The chicken is the star of this dish. I prefer boneless, skinless chicken breasts for a leaner option. Slice them into strips for quick cooking. Next, the vegetables add color and crunch. I use red bell pepper, snap peas, and broccoli. These veggies not only taste great but also make the dish look appealing. Now, let’s talk about the sauce. It’s a mix of low-sodium soy sauce, honey, and rice vinegar. This blend gives the stir fry a sweet and savory kick. - 3 green onions, sliced for garnish - 2 tablespoons sesame seeds Once the stir fry is ready, I love adding green onions for a fresh bite. Sesame seeds provide a nice crunch and nutty flavor. These garnishes take the dish to the next level, making it more fun and tasty. {{ingredient_image_1}} First, slice the chicken into thin strips. This helps the chicken cook evenly. Use a sharp knife for safe and quick cuts. Next, prepare your vegetables. Slice the red bell pepper and trim the snap peas. Cut the broccoli into small florets for easy cooking. Now, grate the fresh ginger. Use a box grater or a fine grater. This makes the ginger blend well into the dish. Then, mince the garlic cloves. You want tiny pieces to add strong flavor. Together, these ingredients will boost your stir-fry. Heat sesame oil in a large skillet or wok over medium-high heat. The oil adds great flavor and helps prevent sticking. Once hot, add the sliced chicken. Cook it for about 5 to 7 minutes. Look for a golden color and make sure it is cooked all the way through. Remove the chicken from the skillet and set it aside. In the same skillet, add the grated ginger and minced garlic. Stir them for about 30 seconds. You want to smell their fragrant aroma. Next, add the sliced red bell pepper, snap peas, and broccoli florets. Stir-fry these veggies for about 4 to 5 minutes. They should be bright and slightly tender but still crisp. Return the cooked chicken to the skillet. Pour in the low-sodium soy sauce, honey, and rice vinegar. Mix everything well. This step coats the chicken and vegetables in a flavorful sauce. Now, sprinkle sesame seeds over the stir-fry. Cook for an additional 2 minutes. This will help thicken the sauce a bit. Once done, remove from heat. Lastly, garnish with sliced green onions. This adds a fresh touch before serving. Enjoy your delicious Sesame Ginger Chicken Stir Fry! - How to avoid overcooking chicken: Cook chicken on medium-high heat. Use a meat thermometer to check its doneness. Aim for 165°F. This ensures the meat stays juicy and tender. - Maintaining crispiness of vegetables: Stir-fry vegetables quickly on high heat. Do not overcrowd the skillet. This helps them stay bright and crunchy. Add vegetables in stages if needed. - Suggestions for extra spices: Try adding red pepper flakes for heat. You could also sprinkle in some ground black pepper for depth. A splash of lime juice adds a fresh zing. - Using fresh herbs for additional flavor: Fresh cilantro or Thai basil can elevate your stir-fry. Chop them finely and add just before serving. This keeps their flavor bright and fresh. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and herbs for the best flavor and nutrition. Fresh ginger and garlic add a vibrant taste that enhances the overall dish. High Heat is Key: Stir-frying requires high heat to quickly cook the chicken and vegetables while keeping them crisp. Make sure your skillet or wok is preheated before adding the ingredients. Customize Your Veggies: Feel free to swap in your favorite vegetables! Carrots, zucchini, or bell peppers can easily take the place of the snap peas or broccoli, depending on what's in season. Let It Rest: After cooking, allow your stir-fry to rest for a minute before serving. This lets the flavors meld together, enhancing the overall taste. {{image_2}} You can easily swap chicken for different proteins. Tofu works great for a vegetarian option. It absorbs flavors well and adds a nice texture. Just cube it and sauté until golden. Shrimp is another tasty choice. It cooks quickly and adds a sweet flavor. You can use large or small shrimp, just adjust the cooking time. Beef is also an option. Thinly slice flank steak and stir-fry until it is tender. Feel free to change the vegetables based on what you have. Seasonal veggies like zucchini or asparagus can work well. You can also add mushrooms for an earthy taste. If you or your family prefer different flavors, try using bok choy or baby corn. Adjust the cooking time based on the vegetables. Softer ones will need less time, while firmer veggies require a bit more. You can make this dish gluten-free by using tamari instead of regular soy sauce. It gives a similar taste without gluten. If you want to change the sweetness, try maple syrup or agave syrup. Both options will add a nice touch without overpowering the dish. Adjust the amount to fit your taste. After cooking, let the stir fry cool. This helps keep it fresh. You can let it sit for about 20 minutes. Once it’s cool, put it in the fridge. Use airtight containers to keep flavors in. I recommend glass containers or BPA-free plastic. They seal well and are easy to clean. To reheat, use a skillet. Heat it on medium-low. Add a splash of water or broth to keep it moist. Stir often for even heating. You can also use the microwave. Use a microwave-safe bowl and cover it. Heat in short bursts, stirring in between. This keeps the chicken and veggies from getting soggy. Enjoy your stir fry fresh and tasty again! Can I make this dish in advance? Yes, you can make this dish ahead of time. Cook the chicken and vegetables as directed. Let them cool before storing. You can keep it in the fridge for up to three days. When ready to eat, reheat it in a skillet over medium heat. What can I serve with Sesame Ginger Chicken Stir Fry? This stir fry pairs well with jasmine rice or noodles. You can also serve it with a side of steamed vegetables. If you want a crunchy side, try spring rolls or a fresh salad. Is it possible to freeze leftover stir-fry? Yes, you can freeze leftover stir-fry. Place it in an airtight container. It will last up to three months in the freezer. To reheat, thaw it in the fridge overnight and warm it in a skillet. This blog post covered how to make a delicious Sesame Ginger Chicken Stir Fry. You learned about key ingredients like chicken and veggies, and how to prepare them. I shared cooking steps for perfect results, as well as tips to enhance flavor. You can explore variations using different proteins or sauces, and learn smart storage tips for leftovers. Remember, cooking should be fun and creative. Enjoy making this dish and customize it to your taste!

Sesame Ginger Chicken Stir Fry

A quick and flavorful stir fry featuring chicken, vegetables, and a sesame ginger sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 2 tablespoons sesame oil
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 1 cup broccoli florets
  • ¼ cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 2 tablespoons sesame seeds
  • 3 medium green onions, sliced for garnish
  • as needed serving cooked jasmine rice or noodles

Instructions
 

  • In a large skillet or wok, heat the sesame oil over medium-high heat.
  • Add the sliced chicken to the skillet and cook until golden and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the grated ginger and minced garlic. Stir for about 30 seconds until fragrant.
  • Add the sliced red bell pepper, snap peas, and broccoli to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are bright and slightly tender but still crisp.
  • Return the cooked chicken to the skillet and add the soy sauce, honey, and rice vinegar. Stir everything together until the chicken and vegetables are well-coated in the sauce.
  • Sprinkle sesame seeds over the stir-fry and cook for an additional 2 minutes, allowing the sauce to thicken slightly.
  • Remove from heat and garnish with sliced green onions before serving.

Notes

Serve with jasmine rice or noodles for a complete meal.
Keyword chicken, ginger, quick meal, sesame, stir fry

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