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Veggie Packed Breakfast Burritos Wholesome and Tasty Treat

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To make these veggie packed breakfast burritos, gather the following: - 6 large flour tortillas - 1 cup black beans, rinsed and drained - 1 cup bell peppers, diced (mix of red, green, and yellow) - 1 cup zucchini, diced - 1 cup spinach, chopped - 1 cup cherry tomatoes, halved - 4 large eggs - 1/2 cup shredded cheese (cheddar or Mexican blend) - 1 tablespoon olive oil - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - Optional toppings: avocado slices, salsa, fresh cilantro Each burrito contains approximately: - Calories: 320 - Protein: 14g - Fats: 12g - Carbohydrates: 42g These numbers can vary based on your choice of cheese and any added toppings. To enhance your breakfast burritos, consider these tasty options: - Slices of creamy avocado for richness - Fresh salsa for a zesty kick - Chopped cilantro for a burst of freshness These toppings add flavor and nutrients, making your burrito even better! {{ingredient_image_1}} Start by heating olive oil in a large skillet over medium heat. Once hot, add the diced bell peppers and zucchini. Sauté them for about 4 to 5 minutes. You want them to soften but not mushy. Next, add the chopped spinach and halved cherry tomatoes. Cook for another 2 to 3 minutes until the spinach wilts and the tomatoes soften. This mix brings vibrant colors and great taste to your burritos. Finally, stir in the rinsed black beans, cumin, paprika, salt, and pepper. Cook for 2 to 3 minutes to heat the beans through. In a separate bowl, whisk the eggs until they are well-beaten. Pour the eggs into the skillet with your cooked veggies. Stir the mixture gently as the eggs cook. This should take about 4 to 5 minutes. You want the eggs fully cooked and scrambled but still soft. When the eggs are done, remove the skillet from the heat. Stir in the shredded cheese until it melts and combines with the veggies and eggs. To assemble, take a large tortilla and place a generous portion of the veggie-egg mixture in the center. Fold the sides of the tortilla over the filling, then roll it from the bottom up to create a wrap. Make sure it’s snug but not too tight. To get a crispy finish, place the burritos seam-side down in a hot skillet or grill. Cook for about 3 minutes on each side until they turn golden brown and crispy. This step adds great texture and flavor. Enjoy your burritos warm with optional toppings like avocado, salsa, or fresh cilantro. To avoid soggy tortillas, make sure you don't overfill them. A good rule is to use only a portion of the filling. Also, warm the tortillas before wrapping. You can do this by placing them in a hot skillet for just a few seconds on each side. This helps keep them flexible and less likely to tear. Feel free to mix in other vegetables. You might try mushrooms, kale, or corn for added flavor. If you want protein, add cooked chicken or crumbled sausage. You can also use tofu if you prefer a plant-based option. The key is to balance flavors and textures while keeping it wholesome. You can cook your burritos in a skillet or on a grill. For skillet cooking, use medium heat and flip them carefully. This gives a nice golden crust. If you grill them, watch closely to avoid burning. Grilling adds a smoky flavor that many love. Both methods work well, so choose what fits your taste! Pro Tips Use Fresh Vegetables: Fresh vegetables not only enhance the flavor of your burritos but also boost their nutritional value. Choose seasonal produce for the best taste. Customize Your Fillings: Feel free to swap or add other ingredients like mushrooms, corn, or different types of beans to suit your taste preferences. Make Ahead: Prepare the veggie-egg mixture ahead of time and store it in the fridge. You can assemble the burritos in the morning for a quick breakfast. Experiment with Spices: Spice things up by adding hot sauce or experimenting with different spices and herbs to elevate the flavor profile of your burritos. {{image_2}} For a vegan version, you can skip the eggs and cheese. Use tofu instead of eggs. Scramble the tofu in the skillet with your veggies. For cheese, try a vegan cheese or nutritional yeast. Both options add a creamy texture. You’ll still enjoy all the great flavors. If you love meat, you can add bacon or sausage. Cook the bacon first until crispy. Remove it and use the fat to sauté your veggies. For sausage, crumble it and cook it with the vegetables. This adds a savory touch to your burrito. You can also use chicken or beef for a hearty meal. To change the spice level, add different spices or hot sauce. For mild heat, use paprika or mild salsa. If you want more kick, add cayenne pepper or jalapeños. You can even drizzle hot sauce on top before serving. This lets everyone control their spice level. To store leftover burritos, let them cool first. Wrap each burrito in foil or plastic wrap. Place them in an airtight container. This keeps them fresh and tasty for later. Store in the fridge for up to three days. When ready to eat, simply unwrap and reheat. For freezing, wrap each burrito tightly in foil or plastic wrap. Place them in a freezer-safe bag. Be sure to squeeze out as much air as possible. They can freeze well for up to three months. To reheat, take a burrito out of the freezer. Unwrap it and place it on a plate. Microwave it for about two to three minutes or until hot. You can also reheat in an oven at 350°F for about 20 minutes. These burritos stay fresh in the fridge for about three days. In the freezer, they last up to three months. Always check for signs of spoilage, such as an off smell or discoloration. Enjoy your burritos while they're still delicious! Yes, you can make these burritos ahead of time. To prepare, follow the recipe and let the burritos cool completely. Wrap each burrito tightly in foil or plastic wrap. Store them in the fridge for up to three days. For longer storage, freeze them for up to three months. When ready to eat, just reheat as needed. If you want a gluten-free option, use corn tortillas. They work well and add a nice flavor. For low-carb diets, try using lettuce leaves or cauliflower wraps. Both options can hold the filling well and keep your meal light. To reheat burritos, you have a few options. The microwave is quick; just heat for one to two minutes. For a crispy texture, use a skillet. Heat it over medium heat for about three to four minutes on each side. You can also use an oven. Preheat to 350°F and bake for 10-15 minutes. This blog post covered all you need to know to make great burritos. We broke down the ingredients, cooking steps, and tips for perfecting them. From choosing the right toppings to customizing your fillings, you have options. Remember to store leftovers properly, so they stay fresh. Whether you prefer a vegan dish or a meat lover's version, there's a burrito for you. Enjoy your cooking, and savor each bite of your homemade burritos!

WANT TO SAVE THIS RECIPE?

If you’re searching for a fun way to kickstart your day, veggie-packed breakfast burritos are here to save the morning! These wholesome and tasty treats are easy to make and packed with nutrition. I’ll guide you through simple ingredients, quick cooking steps, and helpful tips to create a burrito that bursts with flavor. Get ready to enjoy a breakfast you can feel great about!

Why I Love This Recipe

  1. Healthy and Nutritious: This breakfast burrito is packed with fresh vegetables and protein, making it a wholesome start to your day.
  2. Customizable: You can easily swap out the veggies or add your favorite ingredients, personalizing each burrito to your taste.
  3. Quick and Easy: With a total prep and cook time of just 30 minutes, these burritos are perfect for busy mornings.
  4. Deliciously Satisfying: The combination of eggs, cheese, and spices creates a flavorful meal that will keep you full and happy.

Ingredients

List of Ingredients

To make these veggie packed breakfast burritos, gather the following:

– 6 large flour tortillas

– 1 cup black beans, rinsed and drained

– 1 cup bell peppers, diced (mix of red, green, and yellow)

– 1 cup zucchini, diced

– 1 cup spinach, chopped

– 1 cup cherry tomatoes, halved

– 4 large eggs

– 1/2 cup shredded cheese (cheddar or Mexican blend)

– 1 tablespoon olive oil

– 1 teaspoon cumin

– 1 teaspoon paprika

– Salt and pepper to taste

– Optional toppings: avocado slices, salsa, fresh cilantro

Nutritional Information

Each burrito contains approximately:

– Calories: 320

– Protein: 14g

– Fats: 12g

– Carbohydrates: 42g

These numbers can vary based on your choice of cheese and any added toppings.

Optional Toppings

To enhance your breakfast burritos, consider these tasty options:

– Slices of creamy avocado for richness

– Fresh salsa for a zesty kick

– Chopped cilantro for a burst of freshness

These toppings add flavor and nutrients, making your burrito even better!

Step-by-Step Instructions

Cooking the Vegetables

Start by heating olive oil in a large skillet over medium heat. Once hot, add the diced bell peppers and zucchini. Sauté them for about 4 to 5 minutes. You want them to soften but not mushy. Next, add the chopped spinach and halved cherry tomatoes. Cook for another 2 to 3 minutes until the spinach wilts and the tomatoes soften. This mix brings vibrant colors and great taste to your burritos. Finally, stir in the rinsed black beans, cumin, paprika, salt, and pepper. Cook for 2 to 3 minutes to heat the beans through.

Preparing the Egg Mixture

In a separate bowl, whisk the eggs until they are well-beaten. Pour the eggs into the skillet with your cooked veggies. Stir the mixture gently as the eggs cook. This should take about 4 to 5 minutes. You want the eggs fully cooked and scrambled but still soft. When the eggs are done, remove the skillet from the heat. Stir in the shredded cheese until it melts and combines with the veggies and eggs.

Assembling the Burritos

To assemble, take a large tortilla and place a generous portion of the veggie-egg mixture in the center. Fold the sides of the tortilla over the filling, then roll it from the bottom up to create a wrap. Make sure it’s snug but not too tight. To get a crispy finish, place the burritos seam-side down in a hot skillet or grill. Cook for about 3 minutes on each side until they turn golden brown and crispy. This step adds great texture and flavor. Enjoy your burritos warm with optional toppings like avocado, salsa, or fresh cilantro.

Tips & Tricks

Perfecting the Burrito

To avoid soggy tortillas, make sure you don’t overfill them. A good rule is to use only a portion of the filling. Also, warm the tortillas before wrapping. You can do this by placing them in a hot skillet for just a few seconds on each side. This helps keep them flexible and less likely to tear.

Customizing Your Filling

Feel free to mix in other vegetables. You might try mushrooms, kale, or corn for added flavor. If you want protein, add cooked chicken or crumbled sausage. You can also use tofu if you prefer a plant-based option. The key is to balance flavors and textures while keeping it wholesome.

Cooking Methods

You can cook your burritos in a skillet or on a grill. For skillet cooking, use medium heat and flip them carefully. This gives a nice golden crust. If you grill them, watch closely to avoid burning. Grilling adds a smoky flavor that many love. Both methods work well, so choose what fits your taste!

Pro Tips

  1. Use Fresh Vegetables: Fresh vegetables not only enhance the flavor of your burritos but also boost their nutritional value. Choose seasonal produce for the best taste.
  2. Customize Your Fillings: Feel free to swap or add other ingredients like mushrooms, corn, or different types of beans to suit your taste preferences.
  3. Make Ahead: Prepare the veggie-egg mixture ahead of time and store it in the fridge. You can assemble the burritos in the morning for a quick breakfast.
  4. Experiment with Spices: Spice things up by adding hot sauce or experimenting with different spices and herbs to elevate the flavor profile of your burritos.

Variations

Vegan Option

For a vegan version, you can skip the eggs and cheese. Use tofu instead of eggs. Scramble the tofu in the skillet with your veggies. For cheese, try a vegan cheese or nutritional yeast. Both options add a creamy texture. You’ll still enjoy all the great flavors.

Meat Lover’s Version

If you love meat, you can add bacon or sausage. Cook the bacon first until crispy. Remove it and use the fat to sauté your veggies. For sausage, crumble it and cook it with the vegetables. This adds a savory touch to your burrito. You can also use chicken or beef for a hearty meal.

Spice Level Adjustments

To change the spice level, add different spices or hot sauce. For mild heat, use paprika or mild salsa. If you want more kick, add cayenne pepper or jalapeños. You can even drizzle hot sauce on top before serving. This lets everyone control their spice level.

Storage Info

Refrigeration Tips

To store leftover burritos, let them cool first. Wrap each burrito in foil or plastic wrap. Place them in an airtight container. This keeps them fresh and tasty for later. Store in the fridge for up to three days. When ready to eat, simply unwrap and reheat.

Freezing Instructions

For freezing, wrap each burrito tightly in foil or plastic wrap. Place them in a freezer-safe bag. Be sure to squeeze out as much air as possible. They can freeze well for up to three months. To reheat, take a burrito out of the freezer. Unwrap it and place it on a plate. Microwave it for about two to three minutes or until hot. You can also reheat in an oven at 350°F for about 20 minutes.

Shelf Life

These burritos stay fresh in the fridge for about three days. In the freezer, they last up to three months. Always check for signs of spoilage, such as an off smell or discoloration. Enjoy your burritos while they’re still delicious!

FAQs

Can I make these burritos ahead of time?

Yes, you can make these burritos ahead of time. To prepare, follow the recipe and let the burritos cool completely. Wrap each burrito tightly in foil or plastic wrap. Store them in the fridge for up to three days. For longer storage, freeze them for up to three months. When ready to eat, just reheat as needed.

What can I use instead of flour tortillas?

If you want a gluten-free option, use corn tortillas. They work well and add a nice flavor. For low-carb diets, try using lettuce leaves or cauliflower wraps. Both options can hold the filling well and keep your meal light.

How do I reheat leftover burritos?

To reheat burritos, you have a few options. The microwave is quick; just heat for one to two minutes. For a crispy texture, use a skillet. Heat it over medium heat for about three to four minutes on each side. You can also use an oven. Preheat to 350°F and bake for 10-15 minutes.

This blog post covered all you need to know to make great burritos. We broke down the ingredients, cooking steps, and tips for perfecting them. From choosing the right toppings to customizing your fillings, you have options. Remember to store leftovers properly, so they stay fresh. Whether you prefer a vegan dish or a meat lover’s version, there’s a burrito for you. Enjoy your cooking, and savor each bite of your homemade burrito

To make these veggie packed breakfast burritos, gather the following: - 6 large flour tortillas - 1 cup black beans, rinsed and drained - 1 cup bell peppers, diced (mix of red, green, and yellow) - 1 cup zucchini, diced - 1 cup spinach, chopped - 1 cup cherry tomatoes, halved - 4 large eggs - 1/2 cup shredded cheese (cheddar or Mexican blend) - 1 tablespoon olive oil - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - Optional toppings: avocado slices, salsa, fresh cilantro Each burrito contains approximately: - Calories: 320 - Protein: 14g - Fats: 12g - Carbohydrates: 42g These numbers can vary based on your choice of cheese and any added toppings. To enhance your breakfast burritos, consider these tasty options: - Slices of creamy avocado for richness - Fresh salsa for a zesty kick - Chopped cilantro for a burst of freshness These toppings add flavor and nutrients, making your burrito even better! {{ingredient_image_1}} Start by heating olive oil in a large skillet over medium heat. Once hot, add the diced bell peppers and zucchini. Sauté them for about 4 to 5 minutes. You want them to soften but not mushy. Next, add the chopped spinach and halved cherry tomatoes. Cook for another 2 to 3 minutes until the spinach wilts and the tomatoes soften. This mix brings vibrant colors and great taste to your burritos. Finally, stir in the rinsed black beans, cumin, paprika, salt, and pepper. Cook for 2 to 3 minutes to heat the beans through. In a separate bowl, whisk the eggs until they are well-beaten. Pour the eggs into the skillet with your cooked veggies. Stir the mixture gently as the eggs cook. This should take about 4 to 5 minutes. You want the eggs fully cooked and scrambled but still soft. When the eggs are done, remove the skillet from the heat. Stir in the shredded cheese until it melts and combines with the veggies and eggs. To assemble, take a large tortilla and place a generous portion of the veggie-egg mixture in the center. Fold the sides of the tortilla over the filling, then roll it from the bottom up to create a wrap. Make sure it’s snug but not too tight. To get a crispy finish, place the burritos seam-side down in a hot skillet or grill. Cook for about 3 minutes on each side until they turn golden brown and crispy. This step adds great texture and flavor. Enjoy your burritos warm with optional toppings like avocado, salsa, or fresh cilantro. To avoid soggy tortillas, make sure you don't overfill them. A good rule is to use only a portion of the filling. Also, warm the tortillas before wrapping. You can do this by placing them in a hot skillet for just a few seconds on each side. This helps keep them flexible and less likely to tear. Feel free to mix in other vegetables. You might try mushrooms, kale, or corn for added flavor. If you want protein, add cooked chicken or crumbled sausage. You can also use tofu if you prefer a plant-based option. The key is to balance flavors and textures while keeping it wholesome. You can cook your burritos in a skillet or on a grill. For skillet cooking, use medium heat and flip them carefully. This gives a nice golden crust. If you grill them, watch closely to avoid burning. Grilling adds a smoky flavor that many love. Both methods work well, so choose what fits your taste! Pro Tips Use Fresh Vegetables: Fresh vegetables not only enhance the flavor of your burritos but also boost their nutritional value. Choose seasonal produce for the best taste. Customize Your Fillings: Feel free to swap or add other ingredients like mushrooms, corn, or different types of beans to suit your taste preferences. Make Ahead: Prepare the veggie-egg mixture ahead of time and store it in the fridge. You can assemble the burritos in the morning for a quick breakfast. Experiment with Spices: Spice things up by adding hot sauce or experimenting with different spices and herbs to elevate the flavor profile of your burritos. {{image_2}} For a vegan version, you can skip the eggs and cheese. Use tofu instead of eggs. Scramble the tofu in the skillet with your veggies. For cheese, try a vegan cheese or nutritional yeast. Both options add a creamy texture. You’ll still enjoy all the great flavors. If you love meat, you can add bacon or sausage. Cook the bacon first until crispy. Remove it and use the fat to sauté your veggies. For sausage, crumble it and cook it with the vegetables. This adds a savory touch to your burrito. You can also use chicken or beef for a hearty meal. To change the spice level, add different spices or hot sauce. For mild heat, use paprika or mild salsa. If you want more kick, add cayenne pepper or jalapeños. You can even drizzle hot sauce on top before serving. This lets everyone control their spice level. To store leftover burritos, let them cool first. Wrap each burrito in foil or plastic wrap. Place them in an airtight container. This keeps them fresh and tasty for later. Store in the fridge for up to three days. When ready to eat, simply unwrap and reheat. For freezing, wrap each burrito tightly in foil or plastic wrap. Place them in a freezer-safe bag. Be sure to squeeze out as much air as possible. They can freeze well for up to three months. To reheat, take a burrito out of the freezer. Unwrap it and place it on a plate. Microwave it for about two to three minutes or until hot. You can also reheat in an oven at 350°F for about 20 minutes. These burritos stay fresh in the fridge for about three days. In the freezer, they last up to three months. Always check for signs of spoilage, such as an off smell or discoloration. Enjoy your burritos while they're still delicious! Yes, you can make these burritos ahead of time. To prepare, follow the recipe and let the burritos cool completely. Wrap each burrito tightly in foil or plastic wrap. Store them in the fridge for up to three days. For longer storage, freeze them for up to three months. When ready to eat, just reheat as needed. If you want a gluten-free option, use corn tortillas. They work well and add a nice flavor. For low-carb diets, try using lettuce leaves or cauliflower wraps. Both options can hold the filling well and keep your meal light. To reheat burritos, you have a few options. The microwave is quick; just heat for one to two minutes. For a crispy texture, use a skillet. Heat it over medium heat for about three to four minutes on each side. You can also use an oven. Preheat to 350°F and bake for 10-15 minutes. This blog post covered all you need to know to make great burritos. We broke down the ingredients, cooking steps, and tips for perfecting them. From choosing the right toppings to customizing your fillings, you have options. Remember to store leftovers properly, so they stay fresh. Whether you prefer a vegan dish or a meat lover's version, there's a burrito for you. Enjoy your cooking, and savor each bite of your homemade burritos!

Veggie Packed Breakfast Burritos

Delicious breakfast burritos filled with a variety of vegetables and scrambled eggs.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 300 kcal

Ingredients
  

  • 6 large flour tortillas
  • 1 cup black beans, rinsed and drained
  • 1 cup bell peppers, diced (mix of red, green, and yellow)
  • 1 cup zucchini, diced
  • 1 cup spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 4 large eggs
  • 0.5 cup shredded cheese (cheddar or Mexican blend)
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Optional toppings: avocado slices, salsa, fresh cilantro

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the diced bell peppers and zucchini, sautéing until slightly softened, about 4-5 minutes.
  • Stir in the chopped spinach and halved cherry tomatoes, cooking for an additional 2-3 minutes until the spinach wilts.
  • Add the black beans, cumin, paprika, salt, and pepper to the skillet, stirring to combine. Cook for another 2-3 minutes to heat the beans through.
  • In a separate bowl, whisk the eggs, then pour them into the skillet with the veggie mixture. Cook, stirring occasionally, until the eggs are fully cooked and scrambled, about 4-5 minutes.
  • Remove the skillet from heat and stir in the shredded cheese until melted and evenly distributed.
  • To assemble the burritos, place an equal portion of the veggie-egg mixture in the center of each tortilla. Roll by folding in the sides and then rolling from the bottom up to create a wrap.
  • For a crispy finish, place the burritos seam-side down in a hot skillet (or grill) for about 3 minutes on each side until golden brown and crispy.
  • Serve warm with optional toppings like avocado, salsa, and fresh cilantro.

Notes

Feel free to customize with your favorite toppings.
Keyword breakfast, burritos, vegetarian

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