![- 1 lb (450g) chicken breast, thinly sliced - 2 tablespoons vegetable oil - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 2 cloves garlic, minced - 1 inch ginger, grated - 1/4 cup teriyaki sauce (store-bought or homemade) For this dish, I love using chicken breast. It cooks quickly and stays juicy. The mix of broccoli, red bell pepper, and snap peas adds great color and crunch. These veggies are packed with nutrients too. The teriyaki sauce brings a sweet and savory flavor that ties everything together. - 2 tablespoons sesame seeds - 3 green onions, chopped The final touch is all about garnishes. Sesame seeds add a nice crunch and nutty taste. Green onions give a fresh bite, making the dish pop. These simple additions enhance the look and flavor. - Cooked jasmine rice I recommend serving this stir-fry over fluffy jasmine rice. The rice soaks up the teriyaki sauce perfectly. Plus, it makes for a hearty meal. You can find the full recipe [Full Recipe] to guide you through the steps. - Marinating the chicken Start with 1 pound of thinly sliced chicken breast. In a bowl, mix the chicken with 1 tablespoon of vegetable oil, salt, and pepper. Let it sit for about 15 minutes. This helps the chicken absorb flavor. - Seasoning tips Use a light hand with seasoning. You want the teriyaki sauce to shine. A pinch of salt and pepper is enough. You can add a bit of garlic powder if you like. - Heating the pan Take a large skillet or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. You want it hot enough to sizzle but not smoke. - Stir-frying the chicken Add the marinated chicken to the pan. Stir-fry for 5 to 7 minutes. Cook until the chicken is no longer pink. This keeps the meat juicy and tender. - Incorporating garlic and ginger Next, add 2 cloves of minced garlic and 1 inch of grated ginger. Stir them in for about 30 seconds. This step fills your kitchen with a wonderful aroma. - Cooking the vegetables Toss in 1 cup of broccoli florets, sliced red bell pepper, and 1 cup of snap peas. Stir-fry for 3 to 4 minutes. The veggies should be bright and tender but still crisp. - Adding the teriyaki sauce Pour in 1/4 cup of teriyaki sauce. Toss everything together to coat the chicken and veggies well. Cook for another 2 minutes to warm the sauce through. - Garnishing with sesame seeds and green onions Remove the pan from the heat. Sprinkle 2 tablespoons of sesame seeds and 3 chopped green onions on top. This adds a fresh touch to your dish. Now your Teriyaki Chicken Stir-Fry is ready to serve! Enjoy this colorful and tasty meal over jasmine rice. For the full recipe, check out the detailed instructions above. - To ensure chicken is cooked thoroughly, use a meat thermometer. Aim for 165°F (75°C). - Keep your vegetables crisp by using high heat during cooking. Stir-fry quickly for the best texture. - For a tasty homemade teriyaki sauce, mix soy sauce, honey, ginger, and garlic. - Add spice with red pepper flakes or black pepper to boost the flavor. - Marinate the chicken for 15 minutes before cooking. - Stir-fry the chicken for 5-7 minutes until cooked through and no longer pink. - Cook the vegetables for 3-4 minutes, keeping them tender-crisp. - Heat the sauce with the stir-fry for 2 more minutes to blend flavors. For the full recipe, check out the detailed instructions above. Enjoy your cooking! {{image_2}} You can switch chicken for other proteins. Tofu is a great choice if you want a vegetarian meal. It soaks up the sauce well. Shrimp is another option. It cooks quickly and adds a nice flavor. If you prefer meat, beef or pork work well too. Thinly slice them for quick cooking. Both add a hearty bite to your stir-fry. Feel free to mix in other veggies. Carrots, snow peas, or bell peppers add color and crunch. You can also use seasonal ingredients. In the fall, add squash or mushrooms. In the spring, try asparagus or green beans. This keeps your dish fresh and exciting. You can make this dish fit your diet. For a gluten-free option, choose gluten-free teriyaki sauce. You can easily find this in stores. If you are watching carbs, use cauliflower rice instead of jasmine rice. This adds flavor without the extra carbs. Feel free to adjust based on your needs and tastes. For the full recipe, check the earlier sections! To keep your teriyaki chicken stir-fry fresh, follow these tips: - Refrigeration Guidelines: Store your stir-fry in the fridge within two hours of cooking. Use a covered container. It stays good for up to four days. - Container Recommendations: Choose an airtight container. Glass or plastic containers work well. They keep moisture in and odors out. When it’s time to enjoy leftovers, reheating is key: - Best Methods: Use a skillet or a microwave. For the skillet, add a splash of water to steam the chicken. For the microwave, cover it to keep it moist. - Tips to Maintain Texture: Stir occasionally when reheating. This helps keep the chicken and veggies from getting mushy. Freezing is a great way to save your stir-fry for another day: - How to Freeze Teriyaki Chicken Stir-Fry: Let it cool first. Then, place it in a freezer-safe container. Leave some space for expansion. It can last up to three months. - Thawing and Reheating Tips: Thaw overnight in the fridge. Reheat in a skillet for best results. Avoid the microwave if you want to keep the texture nice. For the full recipe, check out the Teriyaki Chicken Stir-Fry. Can I make teriyaki chicken stir-fry ahead of time? Yes, you can make this dish ahead. Cook the chicken and veggies, then store them. Keep the teriyaki sauce separate until serving. This helps keep the flavors fresh and the veggies crisp. What can I serve with teriyaki chicken stir-fry? Serve it with cooked jasmine rice. You can also add a side salad or spring rolls. These pair well and add variety to your meal. How do I prevent the chicken from getting dry? To keep chicken moist, marinate it before cooking. Use oil and a pinch of salt. Stir-fry it quickly over high heat until it’s just cooked through. What type of pan is best for stir-fry? A large skillet or wok works best. These pans heat evenly and give you space to toss ingredients. A non-stick surface helps too, making it easy to stir without sticking. Can I use store-bought teriyaki sauce? Yes, store-bought teriyaki sauce is a quick option. It saves time and still tastes great. Look for low-sodium options if you want a lighter flavor. What are some healthy alternatives to jasmine rice? Consider brown rice or quinoa for a healthier choice. Both add fiber and nutrients. Cauliflower rice is another great low-carb option, perfect for a lighter meal. Explore the [Full Recipe] for all the steps to make this delicious dish! In summary, this blog post guides you through making a tasty teriyaki chicken stir-fry. We explored the main ingredients, cooking steps, and useful tips to ensure your dish is flavorful. Remember, you can also swap proteins or veggies to suit your diet. Storing and reheating your stir-fry properly keeps it fresh and delicious. Feel confident trying this recipe and making it your own. Enjoy your cooking and the yummy meals ahead!](https://greenmealmap.com/wp-content/uploads/2025/06/47989177-413d-45fc-92c1-b240819edcc8-768x768.webp)
Looking for a quick and tasty dinner? My Teriyaki Chicken Stir-Fry is the answer! This dish brings together juicy chicken, fresh vegetables, and a sweet teriyaki sauce for a delight that your family will love. It’s not just easy to make; it’s packed with flavor. Follow my step-by-step guide, and you’ll have a colorful meal ready in no time. Let’s get cooking!
Ingredients
Main Ingredients
– 1 lb (450g) chicken breast, thinly sliced
– 2 tablespoons vegetable oil
– 1 cup broccoli florets
– 1 red bell pepper, sliced
– 1 cup snap peas
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1/4 cup teriyaki sauce (store-bought or homemade)
For this dish, I love using chicken breast. It cooks quickly and stays juicy. The mix of broccoli, red bell pepper, and snap peas adds great color and crunch. These veggies are packed with nutrients too. The teriyaki sauce brings a sweet and savory flavor that ties everything together.
Garnishes
– 2 tablespoons sesame seeds
– 3 green onions, chopped
The final touch is all about garnishes. Sesame seeds add a nice crunch and nutty taste. Green onions give a fresh bite, making the dish pop. These simple additions enhance the look and flavor.
Suggested Serving
– Cooked jasmine rice
I recommend serving this stir-fry over fluffy jasmine rice. The rice soaks up the teriyaki sauce perfectly. Plus, it makes for a hearty meal. You can find the full recipe [Full Recipe] to guide you through the steps.
Step-by-Step Instructions
Preparing the Chicken
– Marinating the chicken
Start with 1 pound of thinly sliced chicken breast. In a bowl, mix the chicken with 1 tablespoon of vegetable oil, salt, and pepper. Let it sit for about 15 minutes. This helps the chicken absorb flavor.
– Seasoning tips
Use a light hand with seasoning. You want the teriyaki sauce to shine. A pinch of salt and pepper is enough. You can add a bit of garlic powder if you like.
Cooking Process
– Heating the pan
Take a large skillet or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. You want it hot enough to sizzle but not smoke.
– Stir-frying the chicken
Add the marinated chicken to the pan. Stir-fry for 5 to 7 minutes. Cook until the chicken is no longer pink. This keeps the meat juicy and tender.
Adding Flavors
– Incorporating garlic and ginger
Next, add 2 cloves of minced garlic and 1 inch of grated ginger. Stir them in for about 30 seconds. This step fills your kitchen with a wonderful aroma.
– Cooking the vegetables
Toss in 1 cup of broccoli florets, sliced red bell pepper, and 1 cup of snap peas. Stir-fry for 3 to 4 minutes. The veggies should be bright and tender but still crisp.
Finishing Touches
– Adding the teriyaki sauce
Pour in 1/4 cup of teriyaki sauce. Toss everything together to coat the chicken and veggies well. Cook for another 2 minutes to warm the sauce through.
– Garnishing with sesame seeds and green onions
Remove the pan from the heat. Sprinkle 2 tablespoons of sesame seeds and 3 chopped green onions on top. This adds a fresh touch to your dish.
Now your Teriyaki Chicken Stir-Fry is ready to serve! Enjoy this colorful and tasty meal over jasmine rice. For the full recipe, check out the detailed instructions above.
Tips & Tricks
Cooking Tips
– To ensure chicken is cooked thoroughly, use a meat thermometer. Aim for 165°F (75°C).
– Keep your vegetables crisp by using high heat during cooking. Stir-fry quickly for the best texture.
Flavor Enhancement
– For a tasty homemade teriyaki sauce, mix soy sauce, honey, ginger, and garlic.
– Add spice with red pepper flakes or black pepper to boost the flavor.
Recipe Timing
– Marinate the chicken for 15 minutes before cooking.
– Stir-fry the chicken for 5-7 minutes until cooked through and no longer pink.
– Cook the vegetables for 3-4 minutes, keeping them tender-crisp.
– Heat the sauce with the stir-fry for 2 more minutes to blend flavors.
For the full recipe, check out the detailed instructions above. Enjoy your cooking!
Variations
Protein Alternatives
You can switch chicken for other proteins. Tofu is a great choice if you want a vegetarian meal. It soaks up the sauce well. Shrimp is another option. It cooks quickly and adds a nice flavor. If you prefer meat, beef or pork work well too. Thinly slice them for quick cooking. Both add a hearty bite to your stir-fry.
Vegetable Options
Feel free to mix in other veggies. Carrots, snow peas, or bell peppers add color and crunch. You can also use seasonal ingredients. In the fall, add squash or mushrooms. In the spring, try asparagus or green beans. This keeps your dish fresh and exciting.
Dietary Modifications
You can make this dish fit your diet. For a gluten-free option, choose gluten-free teriyaki sauce. You can easily find this in stores. If you are watching carbs, use cauliflower rice instead of jasmine rice. This adds flavor without the extra carbs. Feel free to adjust based on your needs and tastes. For the full recipe, check the earlier sections!
Storage Info
Best Storage Practices
To keep your teriyaki chicken stir-fry fresh, follow these tips:
– Refrigeration Guidelines: Store your stir-fry in the fridge within two hours of cooking. Use a covered container. It stays good for up to four days.
– Container Recommendations: Choose an airtight container. Glass or plastic containers work well. They keep moisture in and odors out.
Reheating Instructions
When it’s time to enjoy leftovers, reheating is key:
– Best Methods: Use a skillet or a microwave. For the skillet, add a splash of water to steam the chicken. For the microwave, cover it to keep it moist.
– Tips to Maintain Texture: Stir occasionally when reheating. This helps keep the chicken and veggies from getting mushy.
Freezing for Later Use
Freezing is a great way to save your stir-fry for another day:
– How to Freeze Teriyaki Chicken Stir-Fry: Let it cool first. Then, place it in a freezer-safe container. Leave some space for expansion. It can last up to three months.
– Thawing and Reheating Tips: Thaw overnight in the fridge. Reheat in a skillet for best results. Avoid the microwave if you want to keep the texture nice.
For the full recipe, check out the Teriyaki Chicken Stir-Fry.
FAQs
Common Questions
Can I make teriyaki chicken stir-fry ahead of time?
Yes, you can make this dish ahead. Cook the chicken and veggies, then store them. Keep the teriyaki sauce separate until serving. This helps keep the flavors fresh and the veggies crisp.
What can I serve with teriyaki chicken stir-fry?
Serve it with cooked jasmine rice. You can also add a side salad or spring rolls. These pair well and add variety to your meal.
Cooking Techniques
How do I prevent the chicken from getting dry?
To keep chicken moist, marinate it before cooking. Use oil and a pinch of salt. Stir-fry it quickly over high heat until it’s just cooked through.
What type of pan is best for stir-fry?
A large skillet or wok works best. These pans heat evenly and give you space to toss ingredients. A non-stick surface helps too, making it easy to stir without sticking.
Ingredient Substitutions
Can I use store-bought teriyaki sauce?
Yes, store-bought teriyaki sauce is a quick option. It saves time and still tastes great. Look for low-sodium options if you want a lighter flavor.
What are some healthy alternatives to jasmine rice?
Consider brown rice or quinoa for a healthier choice. Both add fiber and nutrients. Cauliflower rice is another great low-carb option, perfect for a lighter meal.
Explore the [Full Recipe] for all the steps to make this delicious dish!
In summary, this blog post guides you through making a tasty teriyaki chicken stir-fry. We explored the main ingredients, cooking steps, and useful tips to ensure your dish is flavorful. Remember, you can also swap proteins or veggies to suit your diet. Storing and reheating your stir-fry properly keeps it fresh and delicious. Feel confident trying this recipe and making it your own. Enjoy your cooking and the yummy meals ahead!
![- 1 lb (450g) chicken breast, thinly sliced - 2 tablespoons vegetable oil - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 2 cloves garlic, minced - 1 inch ginger, grated - 1/4 cup teriyaki sauce (store-bought or homemade) For this dish, I love using chicken breast. It cooks quickly and stays juicy. The mix of broccoli, red bell pepper, and snap peas adds great color and crunch. These veggies are packed with nutrients too. The teriyaki sauce brings a sweet and savory flavor that ties everything together. - 2 tablespoons sesame seeds - 3 green onions, chopped The final touch is all about garnishes. Sesame seeds add a nice crunch and nutty taste. Green onions give a fresh bite, making the dish pop. These simple additions enhance the look and flavor. - Cooked jasmine rice I recommend serving this stir-fry over fluffy jasmine rice. The rice soaks up the teriyaki sauce perfectly. Plus, it makes for a hearty meal. You can find the full recipe [Full Recipe] to guide you through the steps. - Marinating the chicken Start with 1 pound of thinly sliced chicken breast. In a bowl, mix the chicken with 1 tablespoon of vegetable oil, salt, and pepper. Let it sit for about 15 minutes. This helps the chicken absorb flavor. - Seasoning tips Use a light hand with seasoning. You want the teriyaki sauce to shine. A pinch of salt and pepper is enough. You can add a bit of garlic powder if you like. - Heating the pan Take a large skillet or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. You want it hot enough to sizzle but not smoke. - Stir-frying the chicken Add the marinated chicken to the pan. Stir-fry for 5 to 7 minutes. Cook until the chicken is no longer pink. This keeps the meat juicy and tender. - Incorporating garlic and ginger Next, add 2 cloves of minced garlic and 1 inch of grated ginger. Stir them in for about 30 seconds. This step fills your kitchen with a wonderful aroma. - Cooking the vegetables Toss in 1 cup of broccoli florets, sliced red bell pepper, and 1 cup of snap peas. Stir-fry for 3 to 4 minutes. The veggies should be bright and tender but still crisp. - Adding the teriyaki sauce Pour in 1/4 cup of teriyaki sauce. Toss everything together to coat the chicken and veggies well. Cook for another 2 minutes to warm the sauce through. - Garnishing with sesame seeds and green onions Remove the pan from the heat. Sprinkle 2 tablespoons of sesame seeds and 3 chopped green onions on top. This adds a fresh touch to your dish. Now your Teriyaki Chicken Stir-Fry is ready to serve! Enjoy this colorful and tasty meal over jasmine rice. For the full recipe, check out the detailed instructions above. - To ensure chicken is cooked thoroughly, use a meat thermometer. Aim for 165°F (75°C). - Keep your vegetables crisp by using high heat during cooking. Stir-fry quickly for the best texture. - For a tasty homemade teriyaki sauce, mix soy sauce, honey, ginger, and garlic. - Add spice with red pepper flakes or black pepper to boost the flavor. - Marinate the chicken for 15 minutes before cooking. - Stir-fry the chicken for 5-7 minutes until cooked through and no longer pink. - Cook the vegetables for 3-4 minutes, keeping them tender-crisp. - Heat the sauce with the stir-fry for 2 more minutes to blend flavors. For the full recipe, check out the detailed instructions above. Enjoy your cooking! {{image_2}} You can switch chicken for other proteins. Tofu is a great choice if you want a vegetarian meal. It soaks up the sauce well. Shrimp is another option. It cooks quickly and adds a nice flavor. If you prefer meat, beef or pork work well too. Thinly slice them for quick cooking. Both add a hearty bite to your stir-fry. Feel free to mix in other veggies. Carrots, snow peas, or bell peppers add color and crunch. You can also use seasonal ingredients. In the fall, add squash or mushrooms. In the spring, try asparagus or green beans. This keeps your dish fresh and exciting. You can make this dish fit your diet. For a gluten-free option, choose gluten-free teriyaki sauce. You can easily find this in stores. If you are watching carbs, use cauliflower rice instead of jasmine rice. This adds flavor without the extra carbs. Feel free to adjust based on your needs and tastes. For the full recipe, check the earlier sections! To keep your teriyaki chicken stir-fry fresh, follow these tips: - Refrigeration Guidelines: Store your stir-fry in the fridge within two hours of cooking. Use a covered container. It stays good for up to four days. - Container Recommendations: Choose an airtight container. Glass or plastic containers work well. They keep moisture in and odors out. When it’s time to enjoy leftovers, reheating is key: - Best Methods: Use a skillet or a microwave. For the skillet, add a splash of water to steam the chicken. For the microwave, cover it to keep it moist. - Tips to Maintain Texture: Stir occasionally when reheating. This helps keep the chicken and veggies from getting mushy. Freezing is a great way to save your stir-fry for another day: - How to Freeze Teriyaki Chicken Stir-Fry: Let it cool first. Then, place it in a freezer-safe container. Leave some space for expansion. It can last up to three months. - Thawing and Reheating Tips: Thaw overnight in the fridge. Reheat in a skillet for best results. Avoid the microwave if you want to keep the texture nice. For the full recipe, check out the Teriyaki Chicken Stir-Fry. Can I make teriyaki chicken stir-fry ahead of time? Yes, you can make this dish ahead. Cook the chicken and veggies, then store them. Keep the teriyaki sauce separate until serving. This helps keep the flavors fresh and the veggies crisp. What can I serve with teriyaki chicken stir-fry? Serve it with cooked jasmine rice. You can also add a side salad or spring rolls. These pair well and add variety to your meal. How do I prevent the chicken from getting dry? To keep chicken moist, marinate it before cooking. Use oil and a pinch of salt. Stir-fry it quickly over high heat until it’s just cooked through. What type of pan is best for stir-fry? A large skillet or wok works best. These pans heat evenly and give you space to toss ingredients. A non-stick surface helps too, making it easy to stir without sticking. Can I use store-bought teriyaki sauce? Yes, store-bought teriyaki sauce is a quick option. It saves time and still tastes great. Look for low-sodium options if you want a lighter flavor. What are some healthy alternatives to jasmine rice? Consider brown rice or quinoa for a healthier choice. Both add fiber and nutrients. Cauliflower rice is another great low-carb option, perfect for a lighter meal. Explore the [Full Recipe] for all the steps to make this delicious dish! In summary, this blog post guides you through making a tasty teriyaki chicken stir-fry. We explored the main ingredients, cooking steps, and useful tips to ensure your dish is flavorful. Remember, you can also swap proteins or veggies to suit your diet. Storing and reheating your stir-fry properly keeps it fresh and delicious. Feel confident trying this recipe and making it your own. Enjoy your cooking and the yummy meals ahead!](https://greenmealmap.com/wp-content/uploads/2025/06/47989177-413d-45fc-92c1-b240819edcc8-250x250.webp)
